(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Run/Walk for 30 Minutes Today
N-(If able) Take the Stairs Instead of Elevator
O-Call or Text a Friend and Tell Them to Have a Great Day!
O-Sit and Eat Slowly with No Electronic Distractions. Be grateful for your food
I-Go for a Walk at Lunch Time
O-Volunteer your Time This Week to help a friend, family, or the community
G-Get Some Fresh Air
B-Set a Savings Goal and a Plan to Achieve it.
B-Eat a Healthy Breakfast
N-Get at Least 7 Hours of Sleep
I-Park in a Spot Farthest from the Door
O-Try a New Recipe
I-Do something nice for a colleague
N-Visit the Employee Portal to View Financial/Employee Health and Wellness Discounts offered by Employer
B-Utilize the Employee Gym at Least Once this week
G-Make a List of Short-Term Goals
N-Take a breather. Everything Will Be Ok.
I-Visit ESS - Employee Self Service and make sure your Person Information is Up-to-Date (address, Phone, Emergency Contacts)
O-Cheat Day - Treat Yourself
B-Listen to Mood-Boosting Music Today
N-Identify one heart-healthy food in the Employee Cafeteria
B-Push yourself
O-Try a New-to-You Healthy Food
G-Commit to at Least 10 Minutes of Fitness
B-Don't Overthink. Practice being Present.
O-Nominate a Fellow Employee this week for a Star Award for Going "above and beyond"
I-Avoid Impulse buys - Wait a Day Before you Make a Decision to Make a Big Purchase
O-Keep a Positive Attitude All Day
O-Recharge Yourself with a 30 Minute Nap this Week
N-Learn new Team Members' Names and Welcome Them
I-Smile at a Fellow Coworker
B-Think of 5 Things for Which you are Grateful
B-Fuel Your Body with a Healthy Snack
I-Clean Out Your Fridge
N-Practice Mindfulness
N-Floss your Teeth
G-Take 10 Minutes Today to be Quiet and Relax
G-Invite a co-worker to Lunch and Don't Talk About Work
B-Exercise with a Friend
I-Tell a Coworker What They Do Well and Thank Them
G-Try a New Physical Activity
G-Make a Healthy Lunch
G-Have a Soda Free Day
O-Look at the ingredient list of a packaged food you buy - learn about the ingredients
B-Read an Issue of PEP Talk
N-Do 10 Jumping Jacks in the Middle of the Day
N-Evaluate Your Spending: What are the Top 5 Categories with The Highest Spend
I-Read a Captivating News Article
N-Go the Entire Day without Complaining
N-Drink 6 Glasses of Water Today
B-Have an Electronics Free Night at Home
G-On the Employee Website visit New/Events tab to view this year's Concert on the Lawn Series Lineup
B-Visit the Employee Portal and Select Employee Benefits to View our Employee Assistance Program
G-Find a Blog and read Healthy Recipe Ideas
G-Eat a Balanced Meal (Protein, Whole Grain, Fruit/Veggie)
N-Exercise with a Friend
B-Pay It Forward With a Random Act of Kindness
G-Follow a weekly Budget
I-Eat a Fruit or Vegetable with Lunch
G-Encourage Positivity
B-Finish your monthly Relias In-Service requiremeny Early in the Month
I-Do 20 crunches/sit ups
G-Take a Stress Relief Break
B-Hold the Door for Someone
O-Share a Positive Story with Someone
N-Balance on 1 Foot While Brushing Your Teeth
O-Stretch in the Middle of the Day
G-Track your Meals/Calorie Intake for an Entire Day
O-Declutter Your Surroundings (i.e. clean your vehicle, office, room)
I-Remember, you're awesome!
O-Soak up Some Sun (wear sunscreen)
I-Try to Turn your Negative Thoughts into Positive Ones
I-Do One Thing You've Been Putting Off
I-Exercise Doing Something FUN!
O-Recognize at Least One Thing You Love about Yourself
