This bingo card has 16 words: Spend time with friends weekly, Play with a dog a few minutes each day, Get a 12 minute massage 3x per week, Drink coffee or tea each morning, Eat mood boosting foods, Take your vitamins and omega-3s, Practice deep breathing, Look in the mirror and smile, Free!, Pull an all-nighter, Practice drumming to relax your body, Switch your sleep location, Be kind to yourself, Take a break by breaking your routine, Take daily walks in the winter and Exercise.
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