PracticedeepbreathingFree!Take abreak bybreakingyour routineGet a 12minutemassage 3xper weekLook inthe mirrorand smilePlay with adog a fewminuteseach dayTake yourvitaminsandomega-3sPracticedrummingto relaxyour bodyPull anall-nighterExerciseEat moodboostingfoodsTake dailywalks inthe winterSpendtime withfriendsweeklyDrinkcoffee ortea eachmorningSwitchyour sleeplocationBe kindtoyourselfPracticedeepbreathingFree!Take abreak bybreakingyour routineGet a 12minutemassage 3xper weekLook inthe mirrorand smilePlay with adog a fewminuteseach dayTake yourvitaminsandomega-3sPracticedrummingto relaxyour bodyPull anall-nighterExerciseEat moodboostingfoodsTake dailywalks inthe winterSpendtime withfriendsweeklyDrinkcoffee ortea eachmorningSwitchyour sleeplocationBe kindtoyourself

Science-Backed Ways to Overcome Depression Naturally - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Free!
  3. Take a break by breaking your routine
  4. Get a 12 minute massage 3x per week
  5. Look in the mirror and smile
  6. Play with a dog a few minutes each day
  7. Take your vitamins and omega-3s
  8. Practice drumming to relax your body
  9. Pull an all-nighter
  10. Exercise
  11. Eat mood boosting foods
  12. Take daily walks in the winter
  13. Spend time with friends weekly
  14. Drink coffee or tea each morning
  15. Switch your sleep location
  16. Be kind to yourself