Switchyour sleeplocationTake dailywalks inthe winterDrinkcoffee ortea eachmorningFree!Take abreak bybreakingyour routinePull anall-nighterPracticedeepbreathingEat moodboostingfoodsLook inthe mirrorand smilePracticedrummingto relaxyour bodyBe kindtoyourselfPlay with adog a fewminuteseach daySpendtime withfriendsweeklyTake yourvitaminsandomega-3sGet a 12minutemassage 3xper weekExerciseSwitchyour sleeplocationTake dailywalks inthe winterDrinkcoffee ortea eachmorningFree!Take abreak bybreakingyour routinePull anall-nighterPracticedeepbreathingEat moodboostingfoodsLook inthe mirrorand smilePracticedrummingto relaxyour bodyBe kindtoyourselfPlay with adog a fewminuteseach daySpendtime withfriendsweeklyTake yourvitaminsandomega-3sGet a 12minutemassage 3xper weekExercise

Science-Backed Ways to Overcome Depression Naturally - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Switch your sleep location
  2. Take daily walks in the winter
  3. Drink coffee or tea each morning
  4. Free!
  5. Take a break by breaking your routine
  6. Pull an all-nighter
  7. Practice deep breathing
  8. Eat mood boosting foods
  9. Look in the mirror and smile
  10. Practice drumming to relax your body
  11. Be kind to yourself
  12. Play with a dog a few minutes each day
  13. Spend time with friends weekly
  14. Take your vitamins and omega-3s
  15. Get a 12 minute massage 3x per week
  16. Exercise