Eat moodboostingfoodsTake yourvitaminsandomega-3sPull anall-nighterSpendtime withfriendsweeklyExercisePracticedrummingto relaxyour bodyGet a 12minutemassage 3xper weekDrinkcoffee ortea eachmorningTake abreak bybreakingyour routineSwitchyour sleeplocationFree!Play with adog a fewminuteseach dayPracticedeepbreathingTake dailywalks inthe winterLook inthe mirrorand smileBe kindtoyourselfEat moodboostingfoodsTake yourvitaminsandomega-3sPull anall-nighterSpendtime withfriendsweeklyExercisePracticedrummingto relaxyour bodyGet a 12minutemassage 3xper weekDrinkcoffee ortea eachmorningTake abreak bybreakingyour routineSwitchyour sleeplocationFree!Play with adog a fewminuteseach dayPracticedeepbreathingTake dailywalks inthe winterLook inthe mirrorand smileBe kindtoyourself

Science-Backed Ways to Overcome Depression Naturally - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat mood boosting foods
  2. Take your vitamins and omega-3s
  3. Pull an all-nighter
  4. Spend time with friends weekly
  5. Exercise
  6. Practice drumming to relax your body
  7. Get a 12 minute massage 3x per week
  8. Drink coffee or tea each morning
  9. Take a break by breaking your routine
  10. Switch your sleep location
  11. Free!
  12. Play with a dog a few minutes each day
  13. Practice deep breathing
  14. Take daily walks in the winter
  15. Look in the mirror and smile
  16. Be kind to yourself