Pull anall-nighterEat moodboostingfoodsTake dailywalks inthe winterGet a 12minutemassage 3xper weekBe kindtoyourselfPracticedrummingto relaxyour bodyExerciseLook inthe mirrorand smileFree!Spendtime withfriendsweeklyPlay with adog a fewminuteseach dayTake abreak bybreakingyour routinePracticedeepbreathingDrinkcoffee ortea eachmorningSwitchyour sleeplocationTake yourvitaminsandomega-3sPull anall-nighterEat moodboostingfoodsTake dailywalks inthe winterGet a 12minutemassage 3xper weekBe kindtoyourselfPracticedrummingto relaxyour bodyExerciseLook inthe mirrorand smileFree!Spendtime withfriendsweeklyPlay with adog a fewminuteseach dayTake abreak bybreakingyour routinePracticedeepbreathingDrinkcoffee ortea eachmorningSwitchyour sleeplocationTake yourvitaminsandomega-3s

Science-Backed Ways to Overcome Depression Naturally - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pull an all-nighter
  2. Eat mood boosting foods
  3. Take daily walks in the winter
  4. Get a 12 minute massage 3x per week
  5. Be kind to yourself
  6. Practice drumming to relax your body
  7. Exercise
  8. Look in the mirror and smile
  9. Free!
  10. Spend time with friends weekly
  11. Play with a dog a few minutes each day
  12. Take a break by breaking your routine
  13. Practice deep breathing
  14. Drink coffee or tea each morning
  15. Switch your sleep location
  16. Take your vitamins and omega-3s