Take yourvitaminsandomega-3sEat moodboostingfoodsTake dailywalks inthe winterLook inthe mirrorand smileGet a 12minutemassage 3xper weekFree!Spendtime withfriendsweeklyPracticedrummingto relaxyour bodyPracticedeepbreathingBe kindtoyourselfDrinkcoffee ortea eachmorningExerciseTake abreak bybreakingyour routinePull anall-nighterPlay with adog a fewminuteseach daySwitchyour sleeplocationTake yourvitaminsandomega-3sEat moodboostingfoodsTake dailywalks inthe winterLook inthe mirrorand smileGet a 12minutemassage 3xper weekFree!Spendtime withfriendsweeklyPracticedrummingto relaxyour bodyPracticedeepbreathingBe kindtoyourselfDrinkcoffee ortea eachmorningExerciseTake abreak bybreakingyour routinePull anall-nighterPlay with adog a fewminuteseach daySwitchyour sleeplocation

Science-Backed Ways to Overcome Depression Naturally - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your vitamins and omega-3s
  2. Eat mood boosting foods
  3. Take daily walks in the winter
  4. Look in the mirror and smile
  5. Get a 12 minute massage 3x per week
  6. Free!
  7. Spend time with friends weekly
  8. Practice drumming to relax your body
  9. Practice deep breathing
  10. Be kind to yourself
  11. Drink coffee or tea each morning
  12. Exercise
  13. Take a break by breaking your routine
  14. Pull an all-nighter
  15. Play with a dog a few minutes each day
  16. Switch your sleep location