Take dailywalks inthe winterTake yourvitaminsandomega-3sTake abreak bybreakingyour routinePull anall-nighterLook inthe mirrorand smileFree!Spendtime withfriendsweeklyExercisePlay with adog a fewminuteseach dayPracticedrummingto relaxyour bodyDrinkcoffee ortea eachmorningBe kindtoyourselfSwitchyour sleeplocationPracticedeepbreathingEat moodboostingfoodsGet a 12minutemassage 3xper weekTake dailywalks inthe winterTake yourvitaminsandomega-3sTake abreak bybreakingyour routinePull anall-nighterLook inthe mirrorand smileFree!Spendtime withfriendsweeklyExercisePlay with adog a fewminuteseach dayPracticedrummingto relaxyour bodyDrinkcoffee ortea eachmorningBe kindtoyourselfSwitchyour sleeplocationPracticedeepbreathingEat moodboostingfoodsGet a 12minutemassage 3xper week

Science-Backed Ways to Overcome Depression Naturally - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take daily walks in the winter
  2. Take your vitamins and omega-3s
  3. Take a break by breaking your routine
  4. Pull an all-nighter
  5. Look in the mirror and smile
  6. Free!
  7. Spend time with friends weekly
  8. Exercise
  9. Play with a dog a few minutes each day
  10. Practice drumming to relax your body
  11. Drink coffee or tea each morning
  12. Be kind to yourself
  13. Switch your sleep location
  14. Practice deep breathing
  15. Eat mood boosting foods
  16. Get a 12 minute massage 3x per week