PracticedeepbreathingFree!Take yourvitaminsandomega-3sExerciseSwitchyour sleeplocationPlay with adog a fewminuteseach dayDrinkcoffee ortea eachmorningBe kindtoyourselfPracticedrummingto relaxyour bodyTake dailywalks inthe winterSpendtime withfriendsweeklyGet a 12minutemassage 3xper weekPull anall-nighterEat moodboostingfoodsTake abreak bybreakingyour routineLook inthe mirrorand smilePracticedeepbreathingFree!Take yourvitaminsandomega-3sExerciseSwitchyour sleeplocationPlay with adog a fewminuteseach dayDrinkcoffee ortea eachmorningBe kindtoyourselfPracticedrummingto relaxyour bodyTake dailywalks inthe winterSpendtime withfriendsweeklyGet a 12minutemassage 3xper weekPull anall-nighterEat moodboostingfoodsTake abreak bybreakingyour routineLook inthe mirrorand smile

Science-Backed Ways to Overcome Depression Naturally - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Free!
  3. Take your vitamins and omega-3s
  4. Exercise
  5. Switch your sleep location
  6. Play with a dog a few minutes each day
  7. Drink coffee or tea each morning
  8. Be kind to yourself
  9. Practice drumming to relax your body
  10. Take daily walks in the winter
  11. Spend time with friends weekly
  12. Get a 12 minute massage 3x per week
  13. Pull an all-nighter
  14. Eat mood boosting foods
  15. Take a break by breaking your routine
  16. Look in the mirror and smile