Take yourvitaminsandomega-3sPull anall-nighterLook inthe mirrorand smileEat moodboostingfoodsTake dailywalks inthe winterPracticedeepbreathingPlay with adog a fewminuteseach dayBe kindtoyourselfDrinkcoffee ortea eachmorningSpendtime withfriendsweeklyPracticedrummingto relaxyour bodyGet a 12minutemassage 3xper weekTake abreak bybreakingyour routineExerciseSwitchyour sleeplocationFree!Take yourvitaminsandomega-3sPull anall-nighterLook inthe mirrorand smileEat moodboostingfoodsTake dailywalks inthe winterPracticedeepbreathingPlay with adog a fewminuteseach dayBe kindtoyourselfDrinkcoffee ortea eachmorningSpendtime withfriendsweeklyPracticedrummingto relaxyour bodyGet a 12minutemassage 3xper weekTake abreak bybreakingyour routineExerciseSwitchyour sleeplocationFree!

Science-Backed Ways to Overcome Depression Naturally - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your vitamins and omega-3s
  2. Pull an all-nighter
  3. Look in the mirror and smile
  4. Eat mood boosting foods
  5. Take daily walks in the winter
  6. Practice deep breathing
  7. Play with a dog a few minutes each day
  8. Be kind to yourself
  9. Drink coffee or tea each morning
  10. Spend time with friends weekly
  11. Practice drumming to relax your body
  12. Get a 12 minute massage 3x per week
  13. Take a break by breaking your routine
  14. Exercise
  15. Switch your sleep location
  16. Free!