Take yourvitaminsandomega-3sExerciseEat moodboostingfoodsSwitchyour sleeplocationPracticedeepbreathingTake dailywalks inthe winterDrinkcoffee ortea eachmorningPracticedrummingto relaxyour bodyTake abreak bybreakingyour routinePull anall-nighterGet a 12minutemassage 3xper weekFree!Be kindtoyourselfLook inthe mirrorand smilePlay with adog a fewminuteseach daySpendtime withfriendsweeklyTake yourvitaminsandomega-3sExerciseEat moodboostingfoodsSwitchyour sleeplocationPracticedeepbreathingTake dailywalks inthe winterDrinkcoffee ortea eachmorningPracticedrummingto relaxyour bodyTake abreak bybreakingyour routinePull anall-nighterGet a 12minutemassage 3xper weekFree!Be kindtoyourselfLook inthe mirrorand smilePlay with adog a fewminuteseach daySpendtime withfriendsweekly

Science-Backed Ways to Overcome Depression Naturally - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your vitamins and omega-3s
  2. Exercise
  3. Eat mood boosting foods
  4. Switch your sleep location
  5. Practice deep breathing
  6. Take daily walks in the winter
  7. Drink coffee or tea each morning
  8. Practice drumming to relax your body
  9. Take a break by breaking your routine
  10. Pull an all-nighter
  11. Get a 12 minute massage 3x per week
  12. Free!
  13. Be kind to yourself
  14. Look in the mirror and smile
  15. Play with a dog a few minutes each day
  16. Spend time with friends weekly