Look inthe mirrorand smileTake dailywalks inthe winterTake abreak bybreakingyour routineTake yourvitaminsandomega-3sSwitchyour sleeplocationEat moodboostingfoodsDrinkcoffee ortea eachmorningSpendtime withfriendsweeklyPracticedeepbreathingPull anall-nighterFree!Get a 12minutemassage 3xper weekBe kindtoyourselfExercisePracticedrummingto relaxyour bodyPlay with adog a fewminuteseach dayLook inthe mirrorand smileTake dailywalks inthe winterTake abreak bybreakingyour routineTake yourvitaminsandomega-3sSwitchyour sleeplocationEat moodboostingfoodsDrinkcoffee ortea eachmorningSpendtime withfriendsweeklyPracticedeepbreathingPull anall-nighterFree!Get a 12minutemassage 3xper weekBe kindtoyourselfExercisePracticedrummingto relaxyour bodyPlay with adog a fewminuteseach day

Science-Backed Ways to Overcome Depression Naturally - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look in the mirror and smile
  2. Take daily walks in the winter
  3. Take a break by breaking your routine
  4. Take your vitamins and omega-3s
  5. Switch your sleep location
  6. Eat mood boosting foods
  7. Drink coffee or tea each morning
  8. Spend time with friends weekly
  9. Practice deep breathing
  10. Pull an all-nighter
  11. Free!
  12. Get a 12 minute massage 3x per week
  13. Be kind to yourself
  14. Exercise
  15. Practice drumming to relax your body
  16. Play with a dog a few minutes each day