Practicedrummingto relaxyour bodyPull anall-nighterTake yourvitaminsandomega-3sTake abreak bybreakingyour routineDrinkcoffee ortea eachmorningExerciseSpendtime withfriendsweeklySwitchyour sleeplocationEat moodboostingfoodsFree!Take dailywalks inthe winterGet a 12minutemassage 3xper weekPlay with adog a fewminuteseach dayBe kindtoyourselfLook inthe mirrorand smilePracticedeepbreathingPracticedrummingto relaxyour bodyPull anall-nighterTake yourvitaminsandomega-3sTake abreak bybreakingyour routineDrinkcoffee ortea eachmorningExerciseSpendtime withfriendsweeklySwitchyour sleeplocationEat moodboostingfoodsFree!Take dailywalks inthe winterGet a 12minutemassage 3xper weekPlay with adog a fewminuteseach dayBe kindtoyourselfLook inthe mirrorand smilePracticedeepbreathing

Science-Backed Ways to Overcome Depression Naturally - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice drumming to relax your body
  2. Pull an all-nighter
  3. Take your vitamins and omega-3s
  4. Take a break by breaking your routine
  5. Drink coffee or tea each morning
  6. Exercise
  7. Spend time with friends weekly
  8. Switch your sleep location
  9. Eat mood boosting foods
  10. Free!
  11. Take daily walks in the winter
  12. Get a 12 minute massage 3x per week
  13. Play with a dog a few minutes each day
  14. Be kind to yourself
  15. Look in the mirror and smile
  16. Practice deep breathing