Practicedrummingto relaxyour bodyEat moodboostingfoodsSpendtime withfriendsweeklyGet a 12minutemassage 3xper weekExerciseLook inthe mirrorand smileDrinkcoffee ortea eachmorningTake dailywalks inthe winterBe kindtoyourselfPracticedeepbreathingPull anall-nighterTake yourvitaminsandomega-3sSwitchyour sleeplocationPlay with adog a fewminuteseach dayFree!Take abreak bybreakingyour routinePracticedrummingto relaxyour bodyEat moodboostingfoodsSpendtime withfriendsweeklyGet a 12minutemassage 3xper weekExerciseLook inthe mirrorand smileDrinkcoffee ortea eachmorningTake dailywalks inthe winterBe kindtoyourselfPracticedeepbreathingPull anall-nighterTake yourvitaminsandomega-3sSwitchyour sleeplocationPlay with adog a fewminuteseach dayFree!Take abreak bybreakingyour routine

Science-Backed Ways to Overcome Depression Naturally - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice drumming to relax your body
  2. Eat mood boosting foods
  3. Spend time with friends weekly
  4. Get a 12 minute massage 3x per week
  5. Exercise
  6. Look in the mirror and smile
  7. Drink coffee or tea each morning
  8. Take daily walks in the winter
  9. Be kind to yourself
  10. Practice deep breathing
  11. Pull an all-nighter
  12. Take your vitamins and omega-3s
  13. Switch your sleep location
  14. Play with a dog a few minutes each day
  15. Free!
  16. Take a break by breaking your routine