Spendtime withfriendsweeklyEat moodboostingfoodsPracticedeepbreathingTake abreak bybreakingyour routineExerciseBe kindtoyourselfTake dailywalks inthe winterSwitchyour sleeplocationFree!Get a 12minutemassage 3xper weekPracticedrummingto relaxyour bodyTake yourvitaminsandomega-3sDrinkcoffee ortea eachmorningPull anall-nighterLook inthe mirrorand smilePlay with adog a fewminuteseach daySpendtime withfriendsweeklyEat moodboostingfoodsPracticedeepbreathingTake abreak bybreakingyour routineExerciseBe kindtoyourselfTake dailywalks inthe winterSwitchyour sleeplocationFree!Get a 12minutemassage 3xper weekPracticedrummingto relaxyour bodyTake yourvitaminsandomega-3sDrinkcoffee ortea eachmorningPull anall-nighterLook inthe mirrorand smilePlay with adog a fewminuteseach day

Science-Backed Ways to Overcome Depression Naturally - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends weekly
  2. Eat mood boosting foods
  3. Practice deep breathing
  4. Take a break by breaking your routine
  5. Exercise
  6. Be kind to yourself
  7. Take daily walks in the winter
  8. Switch your sleep location
  9. Free!
  10. Get a 12 minute massage 3x per week
  11. Practice drumming to relax your body
  12. Take your vitamins and omega-3s
  13. Drink coffee or tea each morning
  14. Pull an all-nighter
  15. Look in the mirror and smile
  16. Play with a dog a few minutes each day