This bingo card has a free space and 24 words: 45 second wall sit, 10 pushups, Supermans, 20 second plank, Squat Jumps, Bent-Knee Sit-up / Crunches, Downward-facing Dog, 25 jumping jacks, Side Plank with Bent Knee 25 seconds, Single Leg Stand (15 seconds both legs), 25 squats, Glute Bridge (hold 30 sec.), Side Lunge (10 on both sides), 15 crunches, 10 sit-ups, winners choice (at least 10 reps. or sec.), Glute Bridge (30 reps.), Spider Lunge (30 reps.), Single-Leg Deadlift (10 each leg), Reverse Lunge (20 reps.), Walkout (10 reps.), 10 burpees, 50 jumping jacks and 40 sec. plank.
PhilanthroFIT: QuaranTEAM | RISE Bingo | RISE Bingo | Cardio/Muscle Endurance Bingo | brick szn 2020
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