Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squat Jumps
2. Side Plank with Bent Knee 25 seconds
3. 10 sit-ups
4. 10 burpees
5. Spider Lunge (30 reps.)
6. Glute Bridge (30 reps.)
7. Walkout (10 reps.)
8. Glute Bridge (hold 30 sec.)
9. 45 second wall sit
10. Supermans
11. Bent-Knee Sit-up / Crunches
12. 50 jumping jacks
13. Reverse Lunge (20 reps.)
14. Single-Leg Deadlift (10 each leg)
15. 15 crunches
16. 25 jumping jacks
17. 20 second plank
18. Single Leg Stand (15 seconds both legs)
19. Downward-facing Dog
20. winners choice (at least 10 reps. or sec.)
21. 10 pushups
22. 25 squats
23. Side Lunge (10 on both sides)
24. 40 sec. plank