10burpeesSingle LegStand(15 secondsboth legs)SpiderLunge(30 reps.)25jumpingjacks45secondwall sit20secondplankReverseLunge(20 reps.)winnerschoice(at least 10reps. or sec.)GluteBridge(30 reps.)SideLunge(10 onboth sides)SquatJumps25squatsWalkout(10reps.)SupermansSide Plankwith BentKnee25 seconds50jumpingjacks10 sit-ups15crunchesBent-Knee Sit-up /CrunchesSingle-LegDeadlift(10 eachleg)Downward-facing Dog40 sec.plank10pushupsGluteBridge(hold 30sec.)10burpeesSingle LegStand(15 secondsboth legs)SpiderLunge(30 reps.)25jumpingjacks45secondwall sit20secondplankReverseLunge(20 reps.)winnerschoice(at least 10reps. or sec.)GluteBridge(30 reps.)SideLunge(10 onboth sides)SquatJumps25squatsWalkout(10reps.)SupermansSide Plankwith BentKnee25 seconds50jumpingjacks10 sit-ups15crunchesBent-Knee Sit-up /CrunchesSingle-LegDeadlift(10 eachleg)Downward-facing Dog40 sec.plank10pushupsGluteBridge(hold 30sec.)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. Single Leg Stand (15 seconds both legs)
  3. Spider Lunge (30 reps.)
  4. 25 jumping jacks
  5. 45 second wall sit
  6. 20 second plank
  7. Reverse Lunge (20 reps.)
  8. winners choice (at least 10 reps. or sec.)
  9. Glute Bridge (30 reps.)
  10. Side Lunge (10 on both sides)
  11. Squat Jumps
  12. 25 squats
  13. Walkout (10 reps.)
  14. Supermans
  15. Side Plank with Bent Knee 25 seconds
  16. 50 jumping jacks
  17. 10 sit-ups
  18. 15 crunches
  19. Bent-Knee Sit-up / Crunches
  20. Single-Leg Deadlift (10 each leg)
  21. Downward-facing Dog
  22. 40 sec. plank
  23. 10 pushups
  24. Glute Bridge (hold 30 sec.)