SideLunge(10 onboth sides)Single LegStand(15 secondsboth legs)GluteBridge(30 reps.)Bent-Knee Sit-up /CrunchesSide Plankwith BentKnee25 seconds10pushups45secondwall sitSquatJumpsDownward-facing DogSpiderLunge(30 reps.)50jumpingjacks15crunches10 sit-upsSupermans20secondplankSingle-LegDeadlift(10 eachleg)winnerschoice(at least 10reps. or sec.)Walkout(10reps.)10burpees40 sec.plankGluteBridge(hold 30sec.)25squats25jumpingjacksReverseLunge(20 reps.)SideLunge(10 onboth sides)Single LegStand(15 secondsboth legs)GluteBridge(30 reps.)Bent-Knee Sit-up /CrunchesSide Plankwith BentKnee25 seconds10pushups45secondwall sitSquatJumpsDownward-facing DogSpiderLunge(30 reps.)50jumpingjacks15crunches10 sit-upsSupermans20secondplankSingle-LegDeadlift(10 eachleg)winnerschoice(at least 10reps. or sec.)Walkout(10reps.)10burpees40 sec.plankGluteBridge(hold 30sec.)25squats25jumpingjacksReverseLunge(20 reps.)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunge (10 on both sides)
  2. Single Leg Stand (15 seconds both legs)
  3. Glute Bridge (30 reps.)
  4. Bent-Knee Sit-up / Crunches
  5. Side Plank with Bent Knee 25 seconds
  6. 10 pushups
  7. 45 second wall sit
  8. Squat Jumps
  9. Downward-facing Dog
  10. Spider Lunge (30 reps.)
  11. 50 jumping jacks
  12. 15 crunches
  13. 10 sit-ups
  14. Supermans
  15. 20 second plank
  16. Single-Leg Deadlift (10 each leg)
  17. winners choice (at least 10 reps. or sec.)
  18. Walkout (10 reps.)
  19. 10 burpees
  20. 40 sec. plank
  21. Glute Bridge (hold 30 sec.)
  22. 25 squats
  23. 25 jumping jacks
  24. Reverse Lunge (20 reps.)