50jumpingjacks10 sit-upsWalkout(10reps.)SpiderLunge(30 reps.)10pushupsSquatJumps25jumpingjacksGluteBridge(hold 30sec.)15crunches20secondplankBent-Knee Sit-up /Crunches25squatsSingle LegStand(15 secondsboth legs)Side Plankwith BentKnee25 seconds40 sec.plankReverseLunge(20 reps.)10burpeesSupermans45secondwall sitGluteBridge(30 reps.)SideLunge(10 onboth sides)winnerschoice(at least 10reps. or sec.)Downward-facing DogSingle-LegDeadlift(10 eachleg)50jumpingjacks10 sit-upsWalkout(10reps.)SpiderLunge(30 reps.)10pushupsSquatJumps25jumpingjacksGluteBridge(hold 30sec.)15crunches20secondplankBent-Knee Sit-up /Crunches25squatsSingle LegStand(15 secondsboth legs)Side Plankwith BentKnee25 seconds40 sec.plankReverseLunge(20 reps.)10burpeesSupermans45secondwall sitGluteBridge(30 reps.)SideLunge(10 onboth sides)winnerschoice(at least 10reps. or sec.)Downward-facing DogSingle-LegDeadlift(10 eachleg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. 10 sit-ups
  3. Walkout (10 reps.)
  4. Spider Lunge (30 reps.)
  5. 10 pushups
  6. Squat Jumps
  7. 25 jumping jacks
  8. Glute Bridge (hold 30 sec.)
  9. 15 crunches
  10. 20 second plank
  11. Bent-Knee Sit-up / Crunches
  12. 25 squats
  13. Single Leg Stand (15 seconds both legs)
  14. Side Plank with Bent Knee 25 seconds
  15. 40 sec. plank
  16. Reverse Lunge (20 reps.)
  17. 10 burpees
  18. Supermans
  19. 45 second wall sit
  20. Glute Bridge (30 reps.)
  21. Side Lunge (10 on both sides)
  22. winners choice (at least 10 reps. or sec.)
  23. Downward-facing Dog
  24. Single-Leg Deadlift (10 each leg)