GluteBridge(hold 30sec.)winnerschoice(at least 10reps. or sec.)50jumpingjacks40 sec.plank15crunchesSide Plankwith BentKnee25 secondsDownward-facing DogSquatJumpsSupermansSpiderLunge(30 reps.)20secondplankBent-Knee Sit-up /Crunches10pushups10 sit-upsSingle LegStand(15 secondsboth legs)Single-LegDeadlift(10 eachleg)GluteBridge(30 reps.)ReverseLunge(20 reps.)25jumpingjacks25squatsSideLunge(10 onboth sides)10burpees45secondwall sitWalkout(10reps.)GluteBridge(hold 30sec.)winnerschoice(at least 10reps. or sec.)50jumpingjacks40 sec.plank15crunchesSide Plankwith BentKnee25 secondsDownward-facing DogSquatJumpsSupermansSpiderLunge(30 reps.)20secondplankBent-Knee Sit-up /Crunches10pushups10 sit-upsSingle LegStand(15 secondsboth legs)Single-LegDeadlift(10 eachleg)GluteBridge(30 reps.)ReverseLunge(20 reps.)25jumpingjacks25squatsSideLunge(10 onboth sides)10burpees45secondwall sitWalkout(10reps.)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Glute Bridge (hold 30 sec.)
  2. winners choice (at least 10 reps. or sec.)
  3. 50 jumping jacks
  4. 40 sec. plank
  5. 15 crunches
  6. Side Plank with Bent Knee 25 seconds
  7. Downward-facing Dog
  8. Squat Jumps
  9. Supermans
  10. Spider Lunge (30 reps.)
  11. 20 second plank
  12. Bent-Knee Sit-up / Crunches
  13. 10 pushups
  14. 10 sit-ups
  15. Single Leg Stand (15 seconds both legs)
  16. Single-Leg Deadlift (10 each leg)
  17. Glute Bridge (30 reps.)
  18. Reverse Lunge (20 reps.)
  19. 25 jumping jacks
  20. 25 squats
  21. Side Lunge (10 on both sides)
  22. 10 burpees
  23. 45 second wall sit
  24. Walkout (10 reps.)