SpiderLunge(30 reps.)Bent-Knee Sit-up /CrunchesSingle LegStand(15 secondsboth legs)SquatJumpsDownward-facing Dogwinnerschoice(at least 10reps. or sec.)40 sec.plankReverseLunge(20 reps.)50jumpingjacks45secondwall sitSideLunge(10 onboth sides)25jumpingjacksWalkout(10reps.)15crunchesSide Plankwith BentKnee25 secondsSupermansGluteBridge(hold 30sec.)Single-LegDeadlift(10 eachleg)10 sit-ups25squats10burpees20secondplank10pushupsGluteBridge(30 reps.)SpiderLunge(30 reps.)Bent-Knee Sit-up /CrunchesSingle LegStand(15 secondsboth legs)SquatJumpsDownward-facing Dogwinnerschoice(at least 10reps. or sec.)40 sec.plankReverseLunge(20 reps.)50jumpingjacks45secondwall sitSideLunge(10 onboth sides)25jumpingjacksWalkout(10reps.)15crunchesSide Plankwith BentKnee25 secondsSupermansGluteBridge(hold 30sec.)Single-LegDeadlift(10 eachleg)10 sit-ups25squats10burpees20secondplank10pushupsGluteBridge(30 reps.)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spider Lunge (30 reps.)
  2. Bent-Knee Sit-up / Crunches
  3. Single Leg Stand (15 seconds both legs)
  4. Squat Jumps
  5. Downward-facing Dog
  6. winners choice (at least 10 reps. or sec.)
  7. 40 sec. plank
  8. Reverse Lunge (20 reps.)
  9. 50 jumping jacks
  10. 45 second wall sit
  11. Side Lunge (10 on both sides)
  12. 25 jumping jacks
  13. Walkout (10 reps.)
  14. 15 crunches
  15. Side Plank with Bent Knee 25 seconds
  16. Supermans
  17. Glute Bridge (hold 30 sec.)
  18. Single-Leg Deadlift (10 each leg)
  19. 10 sit-ups
  20. 25 squats
  21. 10 burpees
  22. 20 second plank
  23. 10 pushups
  24. Glute Bridge (30 reps.)