Single-LegDeadlift(10 eachleg)10 sit-upsWalkout(10reps.)Supermans10burpeesGluteBridge(hold 30sec.)Single LegStand(15 secondsboth legs)winnerschoice(at least 10reps. or sec.)Side Plankwith BentKnee25 secondsReverseLunge(20 reps.)SpiderLunge(30 reps.)15crunchesSideLunge(10 onboth sides)25squats25jumpingjacks45secondwall sitBent-Knee Sit-up /Crunches20secondplankSquatJumps10pushups50jumpingjacksGluteBridge(30 reps.)40 sec.plankDownward-facing DogSingle-LegDeadlift(10 eachleg)10 sit-upsWalkout(10reps.)Supermans10burpeesGluteBridge(hold 30sec.)Single LegStand(15 secondsboth legs)winnerschoice(at least 10reps. or sec.)Side Plankwith BentKnee25 secondsReverseLunge(20 reps.)SpiderLunge(30 reps.)15crunchesSideLunge(10 onboth sides)25squats25jumpingjacks45secondwall sitBent-Knee Sit-up /Crunches20secondplankSquatJumps10pushups50jumpingjacksGluteBridge(30 reps.)40 sec.plankDownward-facing Dog

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single-Leg Deadlift (10 each leg)
  2. 10 sit-ups
  3. Walkout (10 reps.)
  4. Supermans
  5. 10 burpees
  6. Glute Bridge (hold 30 sec.)
  7. Single Leg Stand (15 seconds both legs)
  8. winners choice (at least 10 reps. or sec.)
  9. Side Plank with Bent Knee 25 seconds
  10. Reverse Lunge (20 reps.)
  11. Spider Lunge (30 reps.)
  12. 15 crunches
  13. Side Lunge (10 on both sides)
  14. 25 squats
  15. 25 jumping jacks
  16. 45 second wall sit
  17. Bent-Knee Sit-up / Crunches
  18. 20 second plank
  19. Squat Jumps
  20. 10 pushups
  21. 50 jumping jacks
  22. Glute Bridge (30 reps.)
  23. 40 sec. plank
  24. Downward-facing Dog