ReverseLunge(20 reps.)20secondplankSquatJumpsSingle-LegDeadlift(10 eachleg)10pushups40 sec.plankDownward-facing Dog50jumpingjacks45secondwall sit15crunchesSupermans25squatsSide Plankwith BentKnee25 secondswinnerschoice(at least 10reps. or sec.)25jumpingjacks10burpeesSpiderLunge(30 reps.)Single LegStand(15 secondsboth legs)GluteBridge(hold 30sec.)Bent-Knee Sit-up /CrunchesGluteBridge(30 reps.)Walkout(10reps.)SideLunge(10 onboth sides)10 sit-upsReverseLunge(20 reps.)20secondplankSquatJumpsSingle-LegDeadlift(10 eachleg)10pushups40 sec.plankDownward-facing Dog50jumpingjacks45secondwall sit15crunchesSupermans25squatsSide Plankwith BentKnee25 secondswinnerschoice(at least 10reps. or sec.)25jumpingjacks10burpeesSpiderLunge(30 reps.)Single LegStand(15 secondsboth legs)GluteBridge(hold 30sec.)Bent-Knee Sit-up /CrunchesGluteBridge(30 reps.)Walkout(10reps.)SideLunge(10 onboth sides)10 sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunge (20 reps.)
  2. 20 second plank
  3. Squat Jumps
  4. Single-Leg Deadlift (10 each leg)
  5. 10 pushups
  6. 40 sec. plank
  7. Downward-facing Dog
  8. 50 jumping jacks
  9. 45 second wall sit
  10. 15 crunches
  11. Supermans
  12. 25 squats
  13. Side Plank with Bent Knee 25 seconds
  14. winners choice (at least 10 reps. or sec.)
  15. 25 jumping jacks
  16. 10 burpees
  17. Spider Lunge (30 reps.)
  18. Single Leg Stand (15 seconds both legs)
  19. Glute Bridge (hold 30 sec.)
  20. Bent-Knee Sit-up / Crunches
  21. Glute Bridge (30 reps.)
  22. Walkout (10 reps.)
  23. Side Lunge (10 on both sides)
  24. 10 sit-ups