50jumpingjacks15cruncheswinnerschoice(at least 10reps. or sec.)GluteBridge(hold 30sec.)SquatJumps10pushupsGluteBridge(30 reps.)Single-LegDeadlift(10 eachleg)SpiderLunge(30 reps.)20secondplank45secondwall sitDownward-facing DogSingle LegStand(15 secondsboth legs)10 sit-upsReverseLunge(20 reps.)10burpeesSide Plankwith BentKnee25 seconds25jumpingjacksWalkout(10reps.)25squatsSideLunge(10 onboth sides)40 sec.plankBent-Knee Sit-up /CrunchesSupermans50jumpingjacks15cruncheswinnerschoice(at least 10reps. or sec.)GluteBridge(hold 30sec.)SquatJumps10pushupsGluteBridge(30 reps.)Single-LegDeadlift(10 eachleg)SpiderLunge(30 reps.)20secondplank45secondwall sitDownward-facing DogSingle LegStand(15 secondsboth legs)10 sit-upsReverseLunge(20 reps.)10burpeesSide Plankwith BentKnee25 seconds25jumpingjacksWalkout(10reps.)25squatsSideLunge(10 onboth sides)40 sec.plankBent-Knee Sit-up /CrunchesSupermans

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. 15 crunches
  3. winners choice (at least 10 reps. or sec.)
  4. Glute Bridge (hold 30 sec.)
  5. Squat Jumps
  6. 10 pushups
  7. Glute Bridge (30 reps.)
  8. Single-Leg Deadlift (10 each leg)
  9. Spider Lunge (30 reps.)
  10. 20 second plank
  11. 45 second wall sit
  12. Downward-facing Dog
  13. Single Leg Stand (15 seconds both legs)
  14. 10 sit-ups
  15. Reverse Lunge (20 reps.)
  16. 10 burpees
  17. Side Plank with Bent Knee 25 seconds
  18. 25 jumping jacks
  19. Walkout (10 reps.)
  20. 25 squats
  21. Side Lunge (10 on both sides)
  22. 40 sec. plank
  23. Bent-Knee Sit-up / Crunches
  24. Supermans