winnerschoice(at least 10reps. or sec.)40 sec.plank25jumpingjacks10pushupsDownward-facing DogGluteBridge(hold 30sec.)10 sit-ups25squatsSideLunge(10 onboth sides)ReverseLunge(20 reps.)20secondplankWalkout(10reps.)50jumpingjacksSingle-LegDeadlift(10 eachleg)Single LegStand(15 secondsboth legs)10burpeesGluteBridge(30 reps.)SupermansSide Plankwith BentKnee25 seconds45secondwall sitSpiderLunge(30 reps.)15crunchesSquatJumpsBent-Knee Sit-up /Cruncheswinnerschoice(at least 10reps. or sec.)40 sec.plank25jumpingjacks10pushupsDownward-facing DogGluteBridge(hold 30sec.)10 sit-ups25squatsSideLunge(10 onboth sides)ReverseLunge(20 reps.)20secondplankWalkout(10reps.)50jumpingjacksSingle-LegDeadlift(10 eachleg)Single LegStand(15 secondsboth legs)10burpeesGluteBridge(30 reps.)SupermansSide Plankwith BentKnee25 seconds45secondwall sitSpiderLunge(30 reps.)15crunchesSquatJumpsBent-Knee Sit-up /Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. winners choice (at least 10 reps. or sec.)
  2. 40 sec. plank
  3. 25 jumping jacks
  4. 10 pushups
  5. Downward-facing Dog
  6. Glute Bridge (hold 30 sec.)
  7. 10 sit-ups
  8. 25 squats
  9. Side Lunge (10 on both sides)
  10. Reverse Lunge (20 reps.)
  11. 20 second plank
  12. Walkout (10 reps.)
  13. 50 jumping jacks
  14. Single-Leg Deadlift (10 each leg)
  15. Single Leg Stand (15 seconds both legs)
  16. 10 burpees
  17. Glute Bridge (30 reps.)
  18. Supermans
  19. Side Plank with Bent Knee 25 seconds
  20. 45 second wall sit
  21. Spider Lunge (30 reps.)
  22. 15 crunches
  23. Squat Jumps
  24. Bent-Knee Sit-up / Crunches