25jumpingjacks25squatsSingle LegStand(15 secondsboth legs)40 sec.plank50jumpingjacks15crunches10 sit-upsSideLunge(10 onboth sides)Bent-Knee Sit-up /Crunches10pushupsReverseLunge(20 reps.)winnerschoice(at least 10reps. or sec.)10burpeesSingle-LegDeadlift(10 eachleg)SquatJumpsGluteBridge(hold 30sec.)Downward-facing DogWalkout(10reps.)20secondplankSide Plankwith BentKnee25 secondsSupermansSpiderLunge(30 reps.)GluteBridge(30 reps.)45secondwall sit25jumpingjacks25squatsSingle LegStand(15 secondsboth legs)40 sec.plank50jumpingjacks15crunches10 sit-upsSideLunge(10 onboth sides)Bent-Knee Sit-up /Crunches10pushupsReverseLunge(20 reps.)winnerschoice(at least 10reps. or sec.)10burpeesSingle-LegDeadlift(10 eachleg)SquatJumpsGluteBridge(hold 30sec.)Downward-facing DogWalkout(10reps.)20secondplankSide Plankwith BentKnee25 secondsSupermansSpiderLunge(30 reps.)GluteBridge(30 reps.)45secondwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. 25 squats
  3. Single Leg Stand (15 seconds both legs)
  4. 40 sec. plank
  5. 50 jumping jacks
  6. 15 crunches
  7. 10 sit-ups
  8. Side Lunge (10 on both sides)
  9. Bent-Knee Sit-up / Crunches
  10. 10 pushups
  11. Reverse Lunge (20 reps.)
  12. winners choice (at least 10 reps. or sec.)
  13. 10 burpees
  14. Single-Leg Deadlift (10 each leg)
  15. Squat Jumps
  16. Glute Bridge (hold 30 sec.)
  17. Downward-facing Dog
  18. Walkout (10 reps.)
  19. 20 second plank
  20. Side Plank with Bent Knee 25 seconds
  21. Supermans
  22. Spider Lunge (30 reps.)
  23. Glute Bridge (30 reps.)
  24. 45 second wall sit