ReverseLunge(20 reps.)SquatJumpsSupermansDownward-facing Dogwinnerschoice(at least 10reps. or sec.)SpiderLunge(30 reps.)Walkout(10reps.)GluteBridge(30 reps.)GluteBridge(hold 30sec.)20secondplankSide Plankwith BentKnee25 seconds10pushupsSideLunge(10 onboth sides)10 sit-upsSingle LegStand(15 secondsboth legs)Single-LegDeadlift(10 eachleg)Bent-Knee Sit-up /Crunches45secondwall sit10burpees15crunches50jumpingjacks25squats40 sec.plank25jumpingjacksReverseLunge(20 reps.)SquatJumpsSupermansDownward-facing Dogwinnerschoice(at least 10reps. or sec.)SpiderLunge(30 reps.)Walkout(10reps.)GluteBridge(30 reps.)GluteBridge(hold 30sec.)20secondplankSide Plankwith BentKnee25 seconds10pushupsSideLunge(10 onboth sides)10 sit-upsSingle LegStand(15 secondsboth legs)Single-LegDeadlift(10 eachleg)Bent-Knee Sit-up /Crunches45secondwall sit10burpees15crunches50jumpingjacks25squats40 sec.plank25jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunge (20 reps.)
  2. Squat Jumps
  3. Supermans
  4. Downward-facing Dog
  5. winners choice (at least 10 reps. or sec.)
  6. Spider Lunge (30 reps.)
  7. Walkout (10 reps.)
  8. Glute Bridge (30 reps.)
  9. Glute Bridge (hold 30 sec.)
  10. 20 second plank
  11. Side Plank with Bent Knee 25 seconds
  12. 10 pushups
  13. Side Lunge (10 on both sides)
  14. 10 sit-ups
  15. Single Leg Stand (15 seconds both legs)
  16. Single-Leg Deadlift (10 each leg)
  17. Bent-Knee Sit-up / Crunches
  18. 45 second wall sit
  19. 10 burpees
  20. 15 crunches
  21. 50 jumping jacks
  22. 25 squats
  23. 40 sec. plank
  24. 25 jumping jacks