Single-LegDeadlift(10 eachleg)ReverseLunge(20 reps.)40 sec.plankGluteBridge(30 reps.)10 sit-upsSpiderLunge(30 reps.)Side Plankwith BentKnee25 seconds10pushups10burpees50jumpingjacksWalkout(10reps.)25jumpingjacksDownward-facing DogSideLunge(10 onboth sides)Supermans20secondplankwinnerschoice(at least 10reps. or sec.)SquatJumps45secondwall sitSingle LegStand(15 secondsboth legs)25squatsBent-Knee Sit-up /Crunches15crunchesGluteBridge(hold 30sec.)Single-LegDeadlift(10 eachleg)ReverseLunge(20 reps.)40 sec.plankGluteBridge(30 reps.)10 sit-upsSpiderLunge(30 reps.)Side Plankwith BentKnee25 seconds10pushups10burpees50jumpingjacksWalkout(10reps.)25jumpingjacksDownward-facing DogSideLunge(10 onboth sides)Supermans20secondplankwinnerschoice(at least 10reps. or sec.)SquatJumps45secondwall sitSingle LegStand(15 secondsboth legs)25squatsBent-Knee Sit-up /Crunches15crunchesGluteBridge(hold 30sec.)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single-Leg Deadlift (10 each leg)
  2. Reverse Lunge (20 reps.)
  3. 40 sec. plank
  4. Glute Bridge (30 reps.)
  5. 10 sit-ups
  6. Spider Lunge (30 reps.)
  7. Side Plank with Bent Knee 25 seconds
  8. 10 pushups
  9. 10 burpees
  10. 50 jumping jacks
  11. Walkout (10 reps.)
  12. 25 jumping jacks
  13. Downward-facing Dog
  14. Side Lunge (10 on both sides)
  15. Supermans
  16. 20 second plank
  17. winners choice (at least 10 reps. or sec.)
  18. Squat Jumps
  19. 45 second wall sit
  20. Single Leg Stand (15 seconds both legs)
  21. 25 squats
  22. Bent-Knee Sit-up / Crunches
  23. 15 crunches
  24. Glute Bridge (hold 30 sec.)