SideLunge(10 onboth sides)10burpees20secondplankReverseLunge(20 reps.)GluteBridge(hold 30sec.)15crunchesBent-Knee Sit-up /Crunches25jumpingjacks25squatsSpiderLunge(30 reps.)Supermans40 sec.plankWalkout(10reps.)10pushups45secondwall sitwinnerschoice(at least 10reps. or sec.)Side Plankwith BentKnee25 secondsSingle LegStand(15 secondsboth legs)GluteBridge(30 reps.)SquatJumps50jumpingjacks10 sit-upsDownward-facing DogSingle-LegDeadlift(10 eachleg)SideLunge(10 onboth sides)10burpees20secondplankReverseLunge(20 reps.)GluteBridge(hold 30sec.)15crunchesBent-Knee Sit-up /Crunches25jumpingjacks25squatsSpiderLunge(30 reps.)Supermans40 sec.plankWalkout(10reps.)10pushups45secondwall sitwinnerschoice(at least 10reps. or sec.)Side Plankwith BentKnee25 secondsSingle LegStand(15 secondsboth legs)GluteBridge(30 reps.)SquatJumps50jumpingjacks10 sit-upsDownward-facing DogSingle-LegDeadlift(10 eachleg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunge (10 on both sides)
  2. 10 burpees
  3. 20 second plank
  4. Reverse Lunge (20 reps.)
  5. Glute Bridge (hold 30 sec.)
  6. 15 crunches
  7. Bent-Knee Sit-up / Crunches
  8. 25 jumping jacks
  9. 25 squats
  10. Spider Lunge (30 reps.)
  11. Supermans
  12. 40 sec. plank
  13. Walkout (10 reps.)
  14. 10 pushups
  15. 45 second wall sit
  16. winners choice (at least 10 reps. or sec.)
  17. Side Plank with Bent Knee 25 seconds
  18. Single Leg Stand (15 seconds both legs)
  19. Glute Bridge (30 reps.)
  20. Squat Jumps
  21. 50 jumping jacks
  22. 10 sit-ups
  23. Downward-facing Dog
  24. Single-Leg Deadlift (10 each leg)