SquatJumps10 sit-upsSpiderLunge(30 reps.)Single-LegDeadlift(10 eachleg)Supermans20secondplankSingle LegStand(15 secondsboth legs)Downward-facing Dog40 sec.plank15crunches25jumpingjacksReverseLunge(20 reps.)10burpeeswinnerschoice(at least 10reps. or sec.)Walkout(10reps.)45secondwall sitSideLunge(10 onboth sides)50jumpingjacksSide Plankwith BentKnee25 secondsBent-Knee Sit-up /Crunches25squats10pushupsGluteBridge(30 reps.)GluteBridge(hold 30sec.)SquatJumps10 sit-upsSpiderLunge(30 reps.)Single-LegDeadlift(10 eachleg)Supermans20secondplankSingle LegStand(15 secondsboth legs)Downward-facing Dog40 sec.plank15crunches25jumpingjacksReverseLunge(20 reps.)10burpeeswinnerschoice(at least 10reps. or sec.)Walkout(10reps.)45secondwall sitSideLunge(10 onboth sides)50jumpingjacksSide Plankwith BentKnee25 secondsBent-Knee Sit-up /Crunches25squats10pushupsGluteBridge(30 reps.)GluteBridge(hold 30sec.)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps
  2. 10 sit-ups
  3. Spider Lunge (30 reps.)
  4. Single-Leg Deadlift (10 each leg)
  5. Supermans
  6. 20 second plank
  7. Single Leg Stand (15 seconds both legs)
  8. Downward-facing Dog
  9. 40 sec. plank
  10. 15 crunches
  11. 25 jumping jacks
  12. Reverse Lunge (20 reps.)
  13. 10 burpees
  14. winners choice (at least 10 reps. or sec.)
  15. Walkout (10 reps.)
  16. 45 second wall sit
  17. Side Lunge (10 on both sides)
  18. 50 jumping jacks
  19. Side Plank with Bent Knee 25 seconds
  20. Bent-Knee Sit-up / Crunches
  21. 25 squats
  22. 10 pushups
  23. Glute Bridge (30 reps.)
  24. Glute Bridge (hold 30 sec.)