Supermans40 sec.plankSpiderLunge(30 reps.)10 sit-upsBent-Knee Sit-up /Crunches50jumpingjacksSide Plankwith BentKnee25 seconds15crunchesWalkout(10reps.)25squats25jumpingjacks45secondwall sitSideLunge(10 onboth sides)winnerschoice(at least 10reps. or sec.)GluteBridge(30 reps.)Single LegStand(15 secondsboth legs)SquatJumpsDownward-facing DogReverseLunge(20 reps.)Single-LegDeadlift(10 eachleg)10burpees20secondplankGluteBridge(hold 30sec.)10pushupsSupermans40 sec.plankSpiderLunge(30 reps.)10 sit-upsBent-Knee Sit-up /Crunches50jumpingjacksSide Plankwith BentKnee25 seconds15crunchesWalkout(10reps.)25squats25jumpingjacks45secondwall sitSideLunge(10 onboth sides)winnerschoice(at least 10reps. or sec.)GluteBridge(30 reps.)Single LegStand(15 secondsboth legs)SquatJumpsDownward-facing DogReverseLunge(20 reps.)Single-LegDeadlift(10 eachleg)10burpees20secondplankGluteBridge(hold 30sec.)10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supermans
  2. 40 sec. plank
  3. Spider Lunge (30 reps.)
  4. 10 sit-ups
  5. Bent-Knee Sit-up / Crunches
  6. 50 jumping jacks
  7. Side Plank with Bent Knee 25 seconds
  8. 15 crunches
  9. Walkout (10 reps.)
  10. 25 squats
  11. 25 jumping jacks
  12. 45 second wall sit
  13. Side Lunge (10 on both sides)
  14. winners choice (at least 10 reps. or sec.)
  15. Glute Bridge (30 reps.)
  16. Single Leg Stand (15 seconds both legs)
  17. Squat Jumps
  18. Downward-facing Dog
  19. Reverse Lunge (20 reps.)
  20. Single-Leg Deadlift (10 each leg)
  21. 10 burpees
  22. 20 second plank
  23. Glute Bridge (hold 30 sec.)
  24. 10 pushups