Supermanswinnerschoice(at least 10reps. or sec.)40 sec.plank10burpeesReverseLunge(20 reps.)Downward-facing DogGluteBridge(30 reps.)25jumpingjacks25squatsBent-Knee Sit-up /CrunchesSingle-LegDeadlift(10 eachleg)45secondwall sitGluteBridge(hold 30sec.)10 sit-upsSquatJumpsSideLunge(10 onboth sides)Side Plankwith BentKnee25 seconds10pushupsSingle LegStand(15 secondsboth legs)SpiderLunge(30 reps.)20secondplank50jumpingjacksWalkout(10reps.)15crunchesSupermanswinnerschoice(at least 10reps. or sec.)40 sec.plank10burpeesReverseLunge(20 reps.)Downward-facing DogGluteBridge(30 reps.)25jumpingjacks25squatsBent-Knee Sit-up /CrunchesSingle-LegDeadlift(10 eachleg)45secondwall sitGluteBridge(hold 30sec.)10 sit-upsSquatJumpsSideLunge(10 onboth sides)Side Plankwith BentKnee25 seconds10pushupsSingle LegStand(15 secondsboth legs)SpiderLunge(30 reps.)20secondplank50jumpingjacksWalkout(10reps.)15crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supermans
  2. winners choice (at least 10 reps. or sec.)
  3. 40 sec. plank
  4. 10 burpees
  5. Reverse Lunge (20 reps.)
  6. Downward-facing Dog
  7. Glute Bridge (30 reps.)
  8. 25 jumping jacks
  9. 25 squats
  10. Bent-Knee Sit-up / Crunches
  11. Single-Leg Deadlift (10 each leg)
  12. 45 second wall sit
  13. Glute Bridge (hold 30 sec.)
  14. 10 sit-ups
  15. Squat Jumps
  16. Side Lunge (10 on both sides)
  17. Side Plank with Bent Knee 25 seconds
  18. 10 pushups
  19. Single Leg Stand (15 seconds both legs)
  20. Spider Lunge (30 reps.)
  21. 20 second plank
  22. 50 jumping jacks
  23. Walkout (10 reps.)
  24. 15 crunches