This bingo card has a free space and 24 words: Hook Hammers, LL Back snap kicks, burpees!, Jab, Cross, Knee, Bird Dogs, jab, jab cross w/ duck unders, Front Knee, Back Knee, Jump to switch, Jack Squats, Cross, Front Snap, Rear Knee, Standing Side Crunches, uppercuts, RL Back Snap Kicks, Right Balance Kick, Left balance kick, Kneeling Side Reaches Both sides, right cross, left hook, low right hook, Front snap, Rear Knee, jump or pulse lunges, jab, cross, jab cross, 2 back knees, Cat Cow or plank 30 secs, Speed Bag Flurries, Sumo Kicks!!, push ups, cross, cross, hook, count to 5 speed bag flurries and Side Plank.
KUNGFU | Indoor | PE FITNESS BINGO | Advanced Karate Bingo | Indoor
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