HookHammersSidePlankKneelingSideReachesBoth sidesCross,FrontSnap,Rear KneeRightBalanceKick, Leftbalance kickjab, jabcross w/duckundersburpees!pushupsFrontsnap,RearKneeFront Knee,Back Knee,Jump toswitchStandingSideCrunchesjump orpulselungesSpeedBagFlurriesJab,Cross,KneeSumoKicks!!LL BacksnapkicksuppercutsRL BackSnapKickscross, cross,hook,count to 5speed bagflurriesrightcross, lefthook, lowright hookjab, cross,jab cross,2 backkneesJackSquatsCat Cowor plank30 secsBirdDogsHookHammersSidePlankKneelingSideReachesBoth sidesCross,FrontSnap,Rear KneeRightBalanceKick, Leftbalance kickjab, jabcross w/duckundersburpees!pushupsFrontsnap,RearKneeFront Knee,Back Knee,Jump toswitchStandingSideCrunchesjump orpulselungesSpeedBagFlurriesJab,Cross,KneeSumoKicks!!LL BacksnapkicksuppercutsRL BackSnapKickscross, cross,hook,count to 5speed bagflurriesrightcross, lefthook, lowright hookjab, cross,jab cross,2 backkneesJackSquatsCat Cowor plank30 secsBirdDogs

Foxy BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hook Hammers
  2. Side Plank
  3. Kneeling Side Reaches Both sides
  4. Cross, Front Snap, Rear Knee
  5. Right Balance Kick, Left balance kick
  6. jab, jab cross w/ duck unders
  7. burpees!
  8. push ups
  9. Front snap, Rear Knee
  10. Front Knee, Back Knee, Jump to switch
  11. Standing Side Crunches
  12. jump or pulse lunges
  13. Speed Bag Flurries
  14. Jab, Cross, Knee
  15. Sumo Kicks!!
  16. LL Back snap kicks
  17. uppercuts
  18. RL Back Snap Kicks
  19. cross, cross, hook, count to 5 speed bag flurries
  20. right cross, left hook, low right hook
  21. jab, cross, jab cross, 2 back knees
  22. Jack Squats
  23. Cat Cow or plank 30 secs
  24. Bird Dogs