jab, jabcross w/duckundersJackSquatsSidePlankRightBalanceKick, Leftbalance kickrightcross, lefthook, lowright hookjab, cross,jab cross,2 backkneesKneelingSideReachesBoth sidesburpees!uppercutsJab,Cross,KneeLL BacksnapkicksFrontsnap,RearKneeHookHammerspushupsSpeedBagFlurriesCross,FrontSnap,Rear KneeRL BackSnapKicksCat Cowor plank30 secsSumoKicks!!jump orpulselungesBirdDogsFront Knee,Back Knee,Jump toswitchcross, cross,hook,count to 5speed bagflurriesStandingSideCrunchesjab, jabcross w/duckundersJackSquatsSidePlankRightBalanceKick, Leftbalance kickrightcross, lefthook, lowright hookjab, cross,jab cross,2 backkneesKneelingSideReachesBoth sidesburpees!uppercutsJab,Cross,KneeLL BacksnapkicksFrontsnap,RearKneeHookHammerspushupsSpeedBagFlurriesCross,FrontSnap,Rear KneeRL BackSnapKicksCat Cowor plank30 secsSumoKicks!!jump orpulselungesBirdDogsFront Knee,Back Knee,Jump toswitchcross, cross,hook,count to 5speed bagflurriesStandingSideCrunches

Foxy BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jab, jab cross w/ duck unders
  2. Jack Squats
  3. Side Plank
  4. Right Balance Kick, Left balance kick
  5. right cross, left hook, low right hook
  6. jab, cross, jab cross, 2 back knees
  7. Kneeling Side Reaches Both sides
  8. burpees!
  9. uppercuts
  10. Jab, Cross, Knee
  11. LL Back snap kicks
  12. Front snap, Rear Knee
  13. Hook Hammers
  14. push ups
  15. Speed Bag Flurries
  16. Cross, Front Snap, Rear Knee
  17. RL Back Snap Kicks
  18. Cat Cow or plank 30 secs
  19. Sumo Kicks!!
  20. jump or pulse lunges
  21. Bird Dogs
  22. Front Knee, Back Knee, Jump to switch
  23. cross, cross, hook, count to 5 speed bag flurries
  24. Standing Side Crunches