Front Knee, Back Knee, Jump to switch LL Back snap kicks Right Balance Kick, Left balance kick Bird Dogs right cross, left hook, low right hook Cat Cow or plank 30 secs cross, cross, hook, count to 5 speed bag flurries jump or pulse lunges RL Back Snap Kicks Speed Bag Flurries Standing Side Crunches Sumo Kicks!! Jab, Cross, Knee uppercuts Cross, Front Snap, Rear Knee jab, cross, jab cross, 2 back knees Hook Hammers push ups burpees! Jack Squats Front snap, Rear Knee Kneeling Side Reaches Both sides Side Plank jab, jab cross w/ duck unders Front Knee, Back Knee, Jump to switch LL Back snap kicks Right Balance Kick, Left balance kick Bird Dogs right cross, left hook, low right hook Cat Cow or plank 30 secs cross, cross, hook, count to 5 speed bag flurries jump or pulse lunges RL Back Snap Kicks Speed Bag Flurries Standing Side Crunches Sumo Kicks!! Jab, Cross, Knee uppercuts Cross, Front Snap, Rear Knee jab, cross, jab cross, 2 back knees Hook Hammers push ups burpees! Jack Squats Front snap, Rear Knee Kneeling Side Reaches Both sides Side Plank jab, jab cross w/ duck unders
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Front Knee, Back Knee, Jump to switch
LL Back snap kicks
Right
Balance Kick, Left balance kick
Bird Dogs
right cross, left hook, low right hook
Cat Cow or plank
30 secs
cross, cross, hook,
count to 5 speed bag flurries
jump or pulse lunges
RL Back Snap Kicks
Speed Bag Flurries
Standing Side Crunches
Sumo Kicks!!
Jab, Cross, Knee
uppercuts
Cross, Front Snap, Rear Knee
jab, cross, jab cross, 2 back knees
Hook Hammers
push ups
burpees!
Jack Squats
Front snap, Rear Knee
Kneeling Side Reaches
Both sides
Side Plank
jab, jab cross w/ duck unders