Kneeling Side Reaches Both sides LL Back snap kicks Sumo Kicks!! Front snap, Rear Knee Bird Dogs Right Balance Kick, Left balance kick Cat Cow or plank 30 secs push ups Standing Side Crunches jump or pulse lunges Jab, Cross, Knee Cross, Front Snap, Rear Knee uppercuts Speed Bag Flurries jab, cross, jab cross, 2 back knees Front Knee, Back Knee, Jump to switch Jack Squats cross, cross, hook, count to 5 speed bag flurries Hook Hammers jab, jab cross w/ duck unders Side Plank burpees! right cross, left hook, low right hook RL Back Snap Kicks Kneeling Side Reaches Both sides LL Back snap kicks Sumo Kicks!! Front snap, Rear Knee Bird Dogs Right Balance Kick, Left balance kick Cat Cow or plank 30 secs push ups Standing Side Crunches jump or pulse lunges Jab, Cross, Knee Cross, Front Snap, Rear Knee uppercuts Speed Bag Flurries jab, cross, jab cross, 2 back knees Front Knee, Back Knee, Jump to switch Jack Squats cross, cross, hook, count to 5 speed bag flurries Hook Hammers jab, jab cross w/ duck unders Side Plank burpees! right cross, left hook, low right hook RL Back Snap Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Kneeling Side Reaches
Both sides
LL Back snap kicks
Sumo Kicks!!
Front snap, Rear Knee
Bird Dogs
Right
Balance Kick, Left balance kick
Cat Cow or plank
30 secs
push ups
Standing Side Crunches
jump or pulse lunges
Jab, Cross, Knee
Cross, Front Snap, Rear Knee
uppercuts
Speed Bag Flurries
jab, cross, jab cross, 2 back knees
Front Knee, Back Knee, Jump to switch
Jack Squats
cross, cross, hook,
count to 5 speed bag flurries
Hook Hammers
jab, jab cross w/ duck unders
Side Plank
burpees!
right cross, left hook, low right hook
RL Back Snap Kicks