BirdDogsjab, jabcross w/duckundersCat Cowor plank30 secsrightcross, lefthook, lowright hookKneelingSideReachesBoth sidesSidePlankSumoKicks!!jab, cross,jab cross,2 backkneescross, cross,hook,count to 5speed bagflurriesburpees!jump orpulselungesuppercutsFrontsnap,RearKneeJackSquatsHookHammerspushupsFront Knee,Back Knee,Jump toswitchSpeedBagFlurriesCross,FrontSnap,Rear KneeStandingSideCrunchesLL BacksnapkicksRightBalanceKick, Leftbalance kickJab,Cross,KneeRL BackSnapKicksBirdDogsjab, jabcross w/duckundersCat Cowor plank30 secsrightcross, lefthook, lowright hookKneelingSideReachesBoth sidesSidePlankSumoKicks!!jab, cross,jab cross,2 backkneescross, cross,hook,count to 5speed bagflurriesburpees!jump orpulselungesuppercutsFrontsnap,RearKneeJackSquatsHookHammerspushupsFront Knee,Back Knee,Jump toswitchSpeedBagFlurriesCross,FrontSnap,Rear KneeStandingSideCrunchesLL BacksnapkicksRightBalanceKick, Leftbalance kickJab,Cross,KneeRL BackSnapKicks

Foxy BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Dogs
  2. jab, jab cross w/ duck unders
  3. Cat Cow or plank 30 secs
  4. right cross, left hook, low right hook
  5. Kneeling Side Reaches Both sides
  6. Side Plank
  7. Sumo Kicks!!
  8. jab, cross, jab cross, 2 back knees
  9. cross, cross, hook, count to 5 speed bag flurries
  10. burpees!
  11. jump or pulse lunges
  12. uppercuts
  13. Front snap, Rear Knee
  14. Jack Squats
  15. Hook Hammers
  16. push ups
  17. Front Knee, Back Knee, Jump to switch
  18. Speed Bag Flurries
  19. Cross, Front Snap, Rear Knee
  20. Standing Side Crunches
  21. LL Back snap kicks
  22. Right Balance Kick, Left balance kick
  23. Jab, Cross, Knee
  24. RL Back Snap Kicks