Side Plank RL Back Snap Kicks cross, cross, hook, count to 5 speed bag flurries Hook Hammers Front snap, Rear Knee Bird Dogs Cross, Front Snap, Rear Knee Cat Cow or plank 30 secs Sumo Kicks!! Front Knee, Back Knee, Jump to switch Jab, Cross, Knee jab, jab cross w/ duck unders push ups uppercuts Kneeling Side Reaches Both sides burpees! Speed Bag Flurries Right Balance Kick, Left balance kick right cross, left hook, low right hook LL Back snap kicks jab, cross, jab cross, 2 back knees Jack Squats Standing Side Crunches jump or pulse lunges Side Plank RL Back Snap Kicks cross, cross, hook, count to 5 speed bag flurries Hook Hammers Front snap, Rear Knee Bird Dogs Cross, Front Snap, Rear Knee Cat Cow or plank 30 secs Sumo Kicks!! Front Knee, Back Knee, Jump to switch Jab, Cross, Knee jab, jab cross w/ duck unders push ups uppercuts Kneeling Side Reaches Both sides burpees! Speed Bag Flurries Right Balance Kick, Left balance kick right cross, left hook, low right hook LL Back snap kicks jab, cross, jab cross, 2 back knees Jack Squats Standing Side Crunches jump or pulse lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side Plank
RL Back Snap Kicks
cross, cross, hook,
count to 5 speed bag flurries
Hook Hammers
Front snap, Rear Knee
Bird Dogs
Cross, Front Snap, Rear Knee
Cat Cow or plank
30 secs
Sumo Kicks!!
Front Knee, Back Knee, Jump to switch
Jab, Cross, Knee
jab, jab cross w/ duck unders
push ups
uppercuts
Kneeling Side Reaches
Both sides
burpees!
Speed Bag Flurries
Right
Balance Kick, Left balance kick
right cross, left hook, low right hook
LL Back snap kicks
jab, cross, jab cross, 2 back knees
Jack Squats
Standing Side Crunches
jump or pulse lunges