Front Knee,Back Knee,Jump toswitchSidePlankjab, cross,jab cross,2 backkneescross, cross,hook,count to 5speed bagflurriespushupsFrontsnap,RearKneejab, jabcross w/duckundersLL BacksnapkicksRightBalanceKick, Leftbalance kickJackSquatsHookHammersKneelingSideReachesBoth sidesuppercutsburpees!Cross,FrontSnap,Rear KneeRL BackSnapKicksjump orpulselungesrightcross, lefthook, lowright hookBirdDogsSpeedBagFlurriesStandingSideCrunchesSumoKicks!!Jab,Cross,KneeCat Cowor plank30 secsFront Knee,Back Knee,Jump toswitchSidePlankjab, cross,jab cross,2 backkneescross, cross,hook,count to 5speed bagflurriespushupsFrontsnap,RearKneejab, jabcross w/duckundersLL BacksnapkicksRightBalanceKick, Leftbalance kickJackSquatsHookHammersKneelingSideReachesBoth sidesuppercutsburpees!Cross,FrontSnap,Rear KneeRL BackSnapKicksjump orpulselungesrightcross, lefthook, lowright hookBirdDogsSpeedBagFlurriesStandingSideCrunchesSumoKicks!!Jab,Cross,KneeCat Cowor plank30 secs

Foxy BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Knee, Back Knee, Jump to switch
  2. Side Plank
  3. jab, cross, jab cross, 2 back knees
  4. cross, cross, hook, count to 5 speed bag flurries
  5. push ups
  6. Front snap, Rear Knee
  7. jab, jab cross w/ duck unders
  8. LL Back snap kicks
  9. Right Balance Kick, Left balance kick
  10. Jack Squats
  11. Hook Hammers
  12. Kneeling Side Reaches Both sides
  13. uppercuts
  14. burpees!
  15. Cross, Front Snap, Rear Knee
  16. RL Back Snap Kicks
  17. jump or pulse lunges
  18. right cross, left hook, low right hook
  19. Bird Dogs
  20. Speed Bag Flurries
  21. Standing Side Crunches
  22. Sumo Kicks!!
  23. Jab, Cross, Knee
  24. Cat Cow or plank 30 secs