SumoKicks!!Frontsnap,RearKneepushupsRL BackSnapKickscross, cross,hook,count to 5speed bagflurriesStandingSideCrunchesjab, jabcross w/duckundersKneelingSideReachesBoth sidesJackSquatsuppercutsJab,Cross,KneeHookHammersSidePlankjump orpulselungesCat Cowor plank30 secsCross,FrontSnap,Rear Kneerightcross, lefthook, lowright hookburpees!jab, cross,jab cross,2 backkneesLL BacksnapkicksFront Knee,Back Knee,Jump toswitchBirdDogsRightBalanceKick, Leftbalance kickSpeedBagFlurriesSumoKicks!!Frontsnap,RearKneepushupsRL BackSnapKickscross, cross,hook,count to 5speed bagflurriesStandingSideCrunchesjab, jabcross w/duckundersKneelingSideReachesBoth sidesJackSquatsuppercutsJab,Cross,KneeHookHammersSidePlankjump orpulselungesCat Cowor plank30 secsCross,FrontSnap,Rear Kneerightcross, lefthook, lowright hookburpees!jab, cross,jab cross,2 backkneesLL BacksnapkicksFront Knee,Back Knee,Jump toswitchBirdDogsRightBalanceKick, Leftbalance kickSpeedBagFlurries

Foxy BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sumo Kicks!!
  2. Front snap, Rear Knee
  3. push ups
  4. RL Back Snap Kicks
  5. cross, cross, hook, count to 5 speed bag flurries
  6. Standing Side Crunches
  7. jab, jab cross w/ duck unders
  8. Kneeling Side Reaches Both sides
  9. Jack Squats
  10. uppercuts
  11. Jab, Cross, Knee
  12. Hook Hammers
  13. Side Plank
  14. jump or pulse lunges
  15. Cat Cow or plank 30 secs
  16. Cross, Front Snap, Rear Knee
  17. right cross, left hook, low right hook
  18. burpees!
  19. jab, cross, jab cross, 2 back knees
  20. LL Back snap kicks
  21. Front Knee, Back Knee, Jump to switch
  22. Bird Dogs
  23. Right Balance Kick, Left balance kick
  24. Speed Bag Flurries