Front Knee,Back Knee,Jump toswitchLL BacksnapkicksRightBalanceKick, Leftbalance kickBirdDogsrightcross, lefthook, lowright hookCat Cowor plank30 secscross, cross,hook,count to 5speed bagflurriesjump orpulselungesRL BackSnapKicksSpeedBagFlurriesStandingSideCrunchesSumoKicks!!Jab,Cross,KneeuppercutsCross,FrontSnap,Rear Kneejab, cross,jab cross,2 backkneesHookHammerspushupsburpees!JackSquatsFrontsnap,RearKneeKneelingSideReachesBoth sidesSidePlankjab, jabcross w/duckundersFront Knee,Back Knee,Jump toswitchLL BacksnapkicksRightBalanceKick, Leftbalance kickBirdDogsrightcross, lefthook, lowright hookCat Cowor plank30 secscross, cross,hook,count to 5speed bagflurriesjump orpulselungesRL BackSnapKicksSpeedBagFlurriesStandingSideCrunchesSumoKicks!!Jab,Cross,KneeuppercutsCross,FrontSnap,Rear Kneejab, cross,jab cross,2 backkneesHookHammerspushupsburpees!JackSquatsFrontsnap,RearKneeKneelingSideReachesBoth sidesSidePlankjab, jabcross w/duckunders

Foxy BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Knee, Back Knee, Jump to switch
  2. LL Back snap kicks
  3. Right Balance Kick, Left balance kick
  4. Bird Dogs
  5. right cross, left hook, low right hook
  6. Cat Cow or plank 30 secs
  7. cross, cross, hook, count to 5 speed bag flurries
  8. jump or pulse lunges
  9. RL Back Snap Kicks
  10. Speed Bag Flurries
  11. Standing Side Crunches
  12. Sumo Kicks!!
  13. Jab, Cross, Knee
  14. uppercuts
  15. Cross, Front Snap, Rear Knee
  16. jab, cross, jab cross, 2 back knees
  17. Hook Hammers
  18. push ups
  19. burpees!
  20. Jack Squats
  21. Front snap, Rear Knee
  22. Kneeling Side Reaches Both sides
  23. Side Plank
  24. jab, jab cross w/ duck unders