jab, jabcross w/duckundersCross,FrontSnap,Rear KneeSumoKicks!!HookHammersSpeedBagFlurriesRightBalanceKick, Leftbalance kickjump orpulselungespushupsBirdDogsRL BackSnapKicksrightcross, lefthook, lowright hookStandingSideCrunchesJab,Cross,Kneeburpees!uppercutscross, cross,hook,count to 5speed bagflurriesJackSquatsjab, cross,jab cross,2 backkneesSidePlankLL BacksnapkicksFrontsnap,RearKneeFront Knee,Back Knee,Jump toswitchCat Cowor plank30 secsKneelingSideReachesBoth sidesjab, jabcross w/duckundersCross,FrontSnap,Rear KneeSumoKicks!!HookHammersSpeedBagFlurriesRightBalanceKick, Leftbalance kickjump orpulselungespushupsBirdDogsRL BackSnapKicksrightcross, lefthook, lowright hookStandingSideCrunchesJab,Cross,Kneeburpees!uppercutscross, cross,hook,count to 5speed bagflurriesJackSquatsjab, cross,jab cross,2 backkneesSidePlankLL BacksnapkicksFrontsnap,RearKneeFront Knee,Back Knee,Jump toswitchCat Cowor plank30 secsKneelingSideReachesBoth sides

Foxy BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. jab, jab cross w/ duck unders
  2. Cross, Front Snap, Rear Knee
  3. Sumo Kicks!!
  4. Hook Hammers
  5. Speed Bag Flurries
  6. Right Balance Kick, Left balance kick
  7. jump or pulse lunges
  8. push ups
  9. Bird Dogs
  10. RL Back Snap Kicks
  11. right cross, left hook, low right hook
  12. Standing Side Crunches
  13. Jab, Cross, Knee
  14. burpees!
  15. uppercuts
  16. cross, cross, hook, count to 5 speed bag flurries
  17. Jack Squats
  18. jab, cross, jab cross, 2 back knees
  19. Side Plank
  20. LL Back snap kicks
  21. Front snap, Rear Knee
  22. Front Knee, Back Knee, Jump to switch
  23. Cat Cow or plank 30 secs
  24. Kneeling Side Reaches Both sides