jab, jabcross w/duckundersJab,Cross,KneeSpeedBagFlurriesrightcross, lefthook, lowright hookRL BackSnapKicksRightBalanceKick, Leftbalance kickFront Knee,Back Knee,Jump toswitchLL Backsnapkicksjab, cross,jab cross,2 backkneescross, cross,hook,count to 5speed bagflurriesFrontsnap,RearKneepushupsCross,FrontSnap,Rear KneeBirdDogsSumoKicks!!KneelingSideReachesBoth sidesSidePlankJackSquatsStandingSideCrunchesCat Cowor plank30 secsburpees!HookHammersjump orpulselungesuppercutsjab, jabcross w/duckundersJab,Cross,KneeSpeedBagFlurriesrightcross, lefthook, lowright hookRL BackSnapKicksRightBalanceKick, Leftbalance kickFront Knee,Back Knee,Jump toswitchLL Backsnapkicksjab, cross,jab cross,2 backkneescross, cross,hook,count to 5speed bagflurriesFrontsnap,RearKneepushupsCross,FrontSnap,Rear KneeBirdDogsSumoKicks!!KneelingSideReachesBoth sidesSidePlankJackSquatsStandingSideCrunchesCat Cowor plank30 secsburpees!HookHammersjump orpulselungesuppercuts

Foxy BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jab, jab cross w/ duck unders
  2. Jab, Cross, Knee
  3. Speed Bag Flurries
  4. right cross, left hook, low right hook
  5. RL Back Snap Kicks
  6. Right Balance Kick, Left balance kick
  7. Front Knee, Back Knee, Jump to switch
  8. LL Back snap kicks
  9. jab, cross, jab cross, 2 back knees
  10. cross, cross, hook, count to 5 speed bag flurries
  11. Front snap, Rear Knee
  12. push ups
  13. Cross, Front Snap, Rear Knee
  14. Bird Dogs
  15. Sumo Kicks!!
  16. Kneeling Side Reaches Both sides
  17. Side Plank
  18. Jack Squats
  19. Standing Side Crunches
  20. Cat Cow or plank 30 secs
  21. burpees!
  22. Hook Hammers
  23. jump or pulse lunges
  24. uppercuts