pushupsjab, jabcross w/duckundersSidePlankJab,Cross,KneeFrontsnap,RearKneeRightBalanceKick, Leftbalance kickKneelingSideReachesBoth sidesHookHammerscross, cross,hook,count to 5speed bagflurriesLL Backsnapkicksburpees!JackSquatsCross,FrontSnap,Rear Kneerightcross, lefthook, lowright hookBirdDogsRL BackSnapKicksjab, cross,jab cross,2 backkneesSpeedBagFlurriesSumoKicks!!Cat Cowor plank30 secsFront Knee,Back Knee,Jump toswitchuppercutsStandingSideCrunchesjump orpulselungespushupsjab, jabcross w/duckundersSidePlankJab,Cross,KneeFrontsnap,RearKneeRightBalanceKick, Leftbalance kickKneelingSideReachesBoth sidesHookHammerscross, cross,hook,count to 5speed bagflurriesLL Backsnapkicksburpees!JackSquatsCross,FrontSnap,Rear Kneerightcross, lefthook, lowright hookBirdDogsRL BackSnapKicksjab, cross,jab cross,2 backkneesSpeedBagFlurriesSumoKicks!!Cat Cowor plank30 secsFront Knee,Back Knee,Jump toswitchuppercutsStandingSideCrunchesjump orpulselunges

Foxy BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push ups
  2. jab, jab cross w/ duck unders
  3. Side Plank
  4. Jab, Cross, Knee
  5. Front snap, Rear Knee
  6. Right Balance Kick, Left balance kick
  7. Kneeling Side Reaches Both sides
  8. Hook Hammers
  9. cross, cross, hook, count to 5 speed bag flurries
  10. LL Back snap kicks
  11. burpees!
  12. Jack Squats
  13. Cross, Front Snap, Rear Knee
  14. right cross, left hook, low right hook
  15. Bird Dogs
  16. RL Back Snap Kicks
  17. jab, cross, jab cross, 2 back knees
  18. Speed Bag Flurries
  19. Sumo Kicks!!
  20. Cat Cow or plank 30 secs
  21. Front Knee, Back Knee, Jump to switch
  22. uppercuts
  23. Standing Side Crunches
  24. jump or pulse lunges