JackSquatsJab,Cross,KneeBirdDogsjump orpulselungespushupscross, cross,hook,count to 5speed bagflurriesCross,FrontSnap,Rear KneeHookHammersuppercutsRightBalanceKick, Leftbalance kickjab, jabcross w/duckundersStandingSideCrunchesSumoKicks!!SidePlankburpees!RL BackSnapKicksLL Backsnapkicksrightcross, lefthook, lowright hookCat Cowor plank30 secsKneelingSideReachesBoth sidesFront Knee,Back Knee,Jump toswitchjab, cross,jab cross,2 backkneesSpeedBagFlurriesFrontsnap,RearKneeJackSquatsJab,Cross,KneeBirdDogsjump orpulselungespushupscross, cross,hook,count to 5speed bagflurriesCross,FrontSnap,Rear KneeHookHammersuppercutsRightBalanceKick, Leftbalance kickjab, jabcross w/duckundersStandingSideCrunchesSumoKicks!!SidePlankburpees!RL BackSnapKicksLL Backsnapkicksrightcross, lefthook, lowright hookCat Cowor plank30 secsKneelingSideReachesBoth sidesFront Knee,Back Knee,Jump toswitchjab, cross,jab cross,2 backkneesSpeedBagFlurriesFrontsnap,RearKnee

Foxy BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jack Squats
  2. Jab, Cross, Knee
  3. Bird Dogs
  4. jump or pulse lunges
  5. push ups
  6. cross, cross, hook, count to 5 speed bag flurries
  7. Cross, Front Snap, Rear Knee
  8. Hook Hammers
  9. uppercuts
  10. Right Balance Kick, Left balance kick
  11. jab, jab cross w/ duck unders
  12. Standing Side Crunches
  13. Sumo Kicks!!
  14. Side Plank
  15. burpees!
  16. RL Back Snap Kicks
  17. LL Back snap kicks
  18. right cross, left hook, low right hook
  19. Cat Cow or plank 30 secs
  20. Kneeling Side Reaches Both sides
  21. Front Knee, Back Knee, Jump to switch
  22. jab, cross, jab cross, 2 back knees
  23. Speed Bag Flurries
  24. Front snap, Rear Knee