HookHammersjab, jabcross w/duckundersSpeedBagFlurriesFrontsnap,RearKneeRightBalanceKick, Leftbalance kickSidePlankburpees!rightcross, lefthook, lowright hookStandingSideCrunchesCat Cowor plank30 secsJackSquatsjump orpulselungesKneelingSideReachesBoth sidesJab,Cross,KneepushupsCross,FrontSnap,Rear KneeFront Knee,Back Knee,Jump toswitchLL Backsnapkicksjab, cross,jab cross,2 backkneesSumoKicks!!RL BackSnapKickscross, cross,hook,count to 5speed bagflurriesBirdDogsuppercutsHookHammersjab, jabcross w/duckundersSpeedBagFlurriesFrontsnap,RearKneeRightBalanceKick, Leftbalance kickSidePlankburpees!rightcross, lefthook, lowright hookStandingSideCrunchesCat Cowor plank30 secsJackSquatsjump orpulselungesKneelingSideReachesBoth sidesJab,Cross,KneepushupsCross,FrontSnap,Rear KneeFront Knee,Back Knee,Jump toswitchLL Backsnapkicksjab, cross,jab cross,2 backkneesSumoKicks!!RL BackSnapKickscross, cross,hook,count to 5speed bagflurriesBirdDogsuppercuts

Foxy BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hook Hammers
  2. jab, jab cross w/ duck unders
  3. Speed Bag Flurries
  4. Front snap, Rear Knee
  5. Right Balance Kick, Left balance kick
  6. Side Plank
  7. burpees!
  8. right cross, left hook, low right hook
  9. Standing Side Crunches
  10. Cat Cow or plank 30 secs
  11. Jack Squats
  12. jump or pulse lunges
  13. Kneeling Side Reaches Both sides
  14. Jab, Cross, Knee
  15. push ups
  16. Cross, Front Snap, Rear Knee
  17. Front Knee, Back Knee, Jump to switch
  18. LL Back snap kicks
  19. jab, cross, jab cross, 2 back knees
  20. Sumo Kicks!!
  21. RL Back Snap Kicks
  22. cross, cross, hook, count to 5 speed bag flurries
  23. Bird Dogs
  24. uppercuts