Frontsnap,RearKneeSumoKicks!!jab, cross,jab cross,2 backkneesrightcross, lefthook, lowright hookBirdDogsSidePlankuppercutsRL BackSnapKicksjab, jabcross w/duckundersHookHammersJackSquatsFront Knee,Back Knee,Jump toswitchJab,Cross,KneepushupsStandingSideCrunchesburpees!KneelingSideReachesBoth sidescross, cross,hook,count to 5speed bagflurriesRightBalanceKick, Leftbalance kickjump orpulselungesSpeedBagFlurriesCross,FrontSnap,Rear KneeLL BacksnapkicksCat Cowor plank30 secsFrontsnap,RearKneeSumoKicks!!jab, cross,jab cross,2 backkneesrightcross, lefthook, lowright hookBirdDogsSidePlankuppercutsRL BackSnapKicksjab, jabcross w/duckundersHookHammersJackSquatsFront Knee,Back Knee,Jump toswitchJab,Cross,KneepushupsStandingSideCrunchesburpees!KneelingSideReachesBoth sidescross, cross,hook,count to 5speed bagflurriesRightBalanceKick, Leftbalance kickjump orpulselungesSpeedBagFlurriesCross,FrontSnap,Rear KneeLL BacksnapkicksCat Cowor plank30 secs

Foxy BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front snap, Rear Knee
  2. Sumo Kicks!!
  3. jab, cross, jab cross, 2 back knees
  4. right cross, left hook, low right hook
  5. Bird Dogs
  6. Side Plank
  7. uppercuts
  8. RL Back Snap Kicks
  9. jab, jab cross w/ duck unders
  10. Hook Hammers
  11. Jack Squats
  12. Front Knee, Back Knee, Jump to switch
  13. Jab, Cross, Knee
  14. push ups
  15. Standing Side Crunches
  16. burpees!
  17. Kneeling Side Reaches Both sides
  18. cross, cross, hook, count to 5 speed bag flurries
  19. Right Balance Kick, Left balance kick
  20. jump or pulse lunges
  21. Speed Bag Flurries
  22. Cross, Front Snap, Rear Knee
  23. LL Back snap kicks
  24. Cat Cow or plank 30 secs