right cross, left hook, low right hook Jab, Cross, Knee Side Plank Cat Cow or plank 30 secs jab, jab cross w/ duck unders Kneeling Side Reaches Both sides RL Back Snap Kicks Front Knee, Back Knee, Jump to switch push ups Cross, Front Snap, Rear Knee cross, cross, hook, count to 5 speed bag flurries jab, cross, jab cross, 2 back knees uppercuts burpees! Sumo Kicks!! Hook Hammers Standing Side Crunches Right Balance Kick, Left balance kick Front snap, Rear Knee jump or pulse lunges Speed Bag Flurries Bird Dogs LL Back snap kicks Jack Squats right cross, left hook, low right hook Jab, Cross, Knee Side Plank Cat Cow or plank 30 secs jab, jab cross w/ duck unders Kneeling Side Reaches Both sides RL Back Snap Kicks Front Knee, Back Knee, Jump to switch push ups Cross, Front Snap, Rear Knee cross, cross, hook, count to 5 speed bag flurries jab, cross, jab cross, 2 back knees uppercuts burpees! Sumo Kicks!! Hook Hammers Standing Side Crunches Right Balance Kick, Left balance kick Front snap, Rear Knee jump or pulse lunges Speed Bag Flurries Bird Dogs LL Back snap kicks Jack Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
right cross, left hook, low right hook
Jab, Cross, Knee
Side Plank
Cat Cow or plank
30 secs
jab, jab cross w/ duck unders
Kneeling Side Reaches
Both sides
RL Back Snap Kicks
Front Knee, Back Knee, Jump to switch
push ups
Cross, Front Snap, Rear Knee
cross, cross, hook,
count to 5 speed bag flurries
jab, cross, jab cross, 2 back knees
uppercuts
burpees!
Sumo Kicks!!
Hook Hammers
Standing Side Crunches
Right
Balance Kick, Left balance kick
Front snap, Rear Knee
jump or pulse lunges
Speed Bag Flurries
Bird Dogs
LL Back snap kicks
Jack Squats