JackSquatsjump orpulselungesSidePlankHookHammersSpeedBagFlurriesRL BackSnapKicksBirdDogsSumoKicks!!Jab,Cross,KneeFront Knee,Back Knee,Jump toswitchFrontsnap,RearKneepushupsjab, cross,jab cross,2 backkneesrightcross, lefthook, lowright hookuppercutsLL Backsnapkicksburpees!RightBalanceKick, Leftbalance kickCat Cowor plank30 secscross, cross,hook,count to 5speed bagflurriesStandingSideCrunchesKneelingSideReachesBoth sidesjab, jabcross w/duckundersCross,FrontSnap,Rear KneeJackSquatsjump orpulselungesSidePlankHookHammersSpeedBagFlurriesRL BackSnapKicksBirdDogsSumoKicks!!Jab,Cross,KneeFront Knee,Back Knee,Jump toswitchFrontsnap,RearKneepushupsjab, cross,jab cross,2 backkneesrightcross, lefthook, lowright hookuppercutsLL Backsnapkicksburpees!RightBalanceKick, Leftbalance kickCat Cowor plank30 secscross, cross,hook,count to 5speed bagflurriesStandingSideCrunchesKneelingSideReachesBoth sidesjab, jabcross w/duckundersCross,FrontSnap,Rear Knee

Foxy BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jack Squats
  2. jump or pulse lunges
  3. Side Plank
  4. Hook Hammers
  5. Speed Bag Flurries
  6. RL Back Snap Kicks
  7. Bird Dogs
  8. Sumo Kicks!!
  9. Jab, Cross, Knee
  10. Front Knee, Back Knee, Jump to switch
  11. Front snap, Rear Knee
  12. push ups
  13. jab, cross, jab cross, 2 back knees
  14. right cross, left hook, low right hook
  15. uppercuts
  16. LL Back snap kicks
  17. burpees!
  18. Right Balance Kick, Left balance kick
  19. Cat Cow or plank 30 secs
  20. cross, cross, hook, count to 5 speed bag flurries
  21. Standing Side Crunches
  22. Kneeling Side Reaches Both sides
  23. jab, jab cross w/ duck unders
  24. Cross, Front Snap, Rear Knee