Jab, Cross, Knee Jack Squats Cross, Front Snap, Rear Knee jab, jab cross w/ duck unders Sumo Kicks!! Front Knee, Back Knee, Jump to switch jab, cross, jab cross, 2 back knees burpees! Front snap, Rear Knee Speed Bag Flurries Right Balance Kick, Left balance kick jump or pulse lunges RL Back Snap Kicks uppercuts Side Plank push ups Bird Dogs Cat Cow or plank 30 secs cross, cross, hook, count to 5 speed bag flurries right cross, left hook, low right hook Kneeling Side Reaches Both sides Hook Hammers LL Back snap kicks Standing Side Crunches Jab, Cross, Knee Jack Squats Cross, Front Snap, Rear Knee jab, jab cross w/ duck unders Sumo Kicks!! Front Knee, Back Knee, Jump to switch jab, cross, jab cross, 2 back knees burpees! Front snap, Rear Knee Speed Bag Flurries Right Balance Kick, Left balance kick jump or pulse lunges RL Back Snap Kicks uppercuts Side Plank push ups Bird Dogs Cat Cow or plank 30 secs cross, cross, hook, count to 5 speed bag flurries right cross, left hook, low right hook Kneeling Side Reaches Both sides Hook Hammers LL Back snap kicks Standing Side Crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jab, Cross, Knee
Jack Squats
Cross, Front Snap, Rear Knee
jab, jab cross w/ duck unders
Sumo Kicks!!
Front Knee, Back Knee, Jump to switch
jab, cross, jab cross, 2 back knees
burpees!
Front snap, Rear Knee
Speed Bag Flurries
Right
Balance Kick, Left balance kick
jump or pulse lunges
RL Back Snap Kicks
uppercuts
Side Plank
push ups
Bird Dogs
Cat Cow or plank
30 secs
cross, cross, hook,
count to 5 speed bag flurries
right cross, left hook, low right hook
Kneeling Side Reaches
Both sides
Hook Hammers
LL Back snap kicks
Standing Side Crunches