depression coping skills

depression coping skills Bingo Card
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This bingo card has a free space and 24 words: RELAXATION TECHNIQUES, EXERCISE, JOURNAL, READ, LAUGH, VOLUNTEER, LISTEN TO MUSIC, TALK TO A FRIEND, TAKE MEDICATION, ASK FOR HELP, THINK POSITIVE, TAKE A LONG BATH, SUPPORT SYSTEM, CARE FOR A PET, SPEND TIME IN NATURE, EAT HEALTHY, GOOD SLEEP HYGIENE, WATCH A MOVIE, SPIRITUALITY, TALK TO YOUR CASE MANAGER, DO SOMETHING SPONTANIOUS, HAVE DINNER WITH A SPECIAL PERSON, STAY ACTIVE and SOCIAL ACTIVITIES.

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