VOLUNTEERTALKTO AFRIENDLISTENTOMUSICWATCHAMOVIETALK TOYOURCASEMANAGEREXERCISEREADJOURNALDOSOMETHINGSPONTANIOUSSUPPORTSYSTEMSPENDTIME INNATURESPIRITUALITYTHINKPOSITIVELAUGHSTAYACTIVECAREFOR APETASKFORHELPEATHEALTHYGOODSLEEPHYGIENESOCIALACTIVITIESRELAXATIONTECHNIQUESTAKE ALONGBATHTAKEMEDICATIONHAVEDINNERWITH ASPECIALPERSONVOLUNTEERTALKTO AFRIENDLISTENTOMUSICWATCHAMOVIETALK TOYOURCASEMANAGEREXERCISEREADJOURNALDOSOMETHINGSPONTANIOUSSUPPORTSYSTEMSPENDTIME INNATURESPIRITUALITYTHINKPOSITIVELAUGHSTAYACTIVECAREFOR APETASKFORHELPEATHEALTHYGOODSLEEPHYGIENESOCIALACTIVITIESRELAXATIONTECHNIQUESTAKE ALONGBATHTAKEMEDICATIONHAVEDINNERWITH ASPECIALPERSON

depression coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VOLUNTEER
  2. TALK TO A FRIEND
  3. LISTEN TO MUSIC
  4. WATCH A MOVIE
  5. TALK TO YOUR CASE MANAGER
  6. EXERCISE
  7. READ
  8. JOURNAL
  9. DO SOMETHING SPONTANIOUS
  10. SUPPORT SYSTEM
  11. SPEND TIME IN NATURE
  12. SPIRITUALITY
  13. THINK POSITIVE
  14. LAUGH
  15. STAY ACTIVE
  16. CARE FOR A PET
  17. ASK FOR HELP
  18. EAT HEALTHY
  19. GOOD SLEEP HYGIENE
  20. SOCIAL ACTIVITIES
  21. RELAXATION TECHNIQUES
  22. TAKE A LONG BATH
  23. TAKE MEDICATION
  24. HAVE DINNER WITH A SPECIAL PERSON