EATHEALTHYTHINKPOSITIVELISTENTOMUSICSUPPORTSYSTEMCAREFOR APETSPIRITUALITYRELAXATIONTECHNIQUESASKFORHELPSTAYACTIVEEXERCISETAKEMEDICATIONTALKTO AFRIENDGOODSLEEPHYGIENESPENDTIME INNATURELAUGHHAVEDINNERWITH ASPECIALPERSONREADJOURNALDOSOMETHINGSPONTANIOUSTALK TOYOURCASEMANAGERWATCHAMOVIEVOLUNTEERTAKE ALONGBATHSOCIALACTIVITIESEATHEALTHYTHINKPOSITIVELISTENTOMUSICSUPPORTSYSTEMCAREFOR APETSPIRITUALITYRELAXATIONTECHNIQUESASKFORHELPSTAYACTIVEEXERCISETAKEMEDICATIONTALKTO AFRIENDGOODSLEEPHYGIENESPENDTIME INNATURELAUGHHAVEDINNERWITH ASPECIALPERSONREADJOURNALDOSOMETHINGSPONTANIOUSTALK TOYOURCASEMANAGERWATCHAMOVIEVOLUNTEERTAKE ALONGBATHSOCIALACTIVITIES

depression coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT HEALTHY
  2. THINK POSITIVE
  3. LISTEN TO MUSIC
  4. SUPPORT SYSTEM
  5. CARE FOR A PET
  6. SPIRITUALITY
  7. RELAXATION TECHNIQUES
  8. ASK FOR HELP
  9. STAY ACTIVE
  10. EXERCISE
  11. TAKE MEDICATION
  12. TALK TO A FRIEND
  13. GOOD SLEEP HYGIENE
  14. SPEND TIME IN NATURE
  15. LAUGH
  16. HAVE DINNER WITH A SPECIAL PERSON
  17. READ
  18. JOURNAL
  19. DO SOMETHING SPONTANIOUS
  20. TALK TO YOUR CASE MANAGER
  21. WATCH A MOVIE
  22. VOLUNTEER
  23. TAKE A LONG BATH
  24. SOCIAL ACTIVITIES