EXERCISECAREFOR APETTALK TOYOURCASEMANAGERGOODSLEEPHYGIENETHINKPOSITIVEJOURNALEATHEALTHYASKFORHELPSUPPORTSYSTEMTAKEMEDICATIONTAKE ALONGBATHHAVEDINNERWITH ASPECIALPERSONTALKTO AFRIENDREADLAUGHRELAXATIONTECHNIQUESWATCHAMOVIESTAYACTIVEVOLUNTEERSPENDTIME INNATUREDOSOMETHINGSPONTANIOUSSPIRITUALITYSOCIALACTIVITIESLISTENTOMUSICEXERCISECAREFOR APETTALK TOYOURCASEMANAGERGOODSLEEPHYGIENETHINKPOSITIVEJOURNALEATHEALTHYASKFORHELPSUPPORTSYSTEMTAKEMEDICATIONTAKE ALONGBATHHAVEDINNERWITH ASPECIALPERSONTALKTO AFRIENDREADLAUGHRELAXATIONTECHNIQUESWATCHAMOVIESTAYACTIVEVOLUNTEERSPENDTIME INNATUREDOSOMETHINGSPONTANIOUSSPIRITUALITYSOCIALACTIVITIESLISTENTOMUSIC

depression coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. CARE FOR A PET
  3. TALK TO YOUR CASE MANAGER
  4. GOOD SLEEP HYGIENE
  5. THINK POSITIVE
  6. JOURNAL
  7. EAT HEALTHY
  8. ASK FOR HELP
  9. SUPPORT SYSTEM
  10. TAKE MEDICATION
  11. TAKE A LONG BATH
  12. HAVE DINNER WITH A SPECIAL PERSON
  13. TALK TO A FRIEND
  14. READ
  15. LAUGH
  16. RELAXATION TECHNIQUES
  17. WATCH A MOVIE
  18. STAY ACTIVE
  19. VOLUNTEER
  20. SPEND TIME IN NATURE
  21. DO SOMETHING SPONTANIOUS
  22. SPIRITUALITY
  23. SOCIAL ACTIVITIES
  24. LISTEN TO MUSIC