THINKPOSITIVEDOSOMETHINGSPONTANIOUSEATHEALTHYJOURNALVOLUNTEERSPIRITUALITYRELAXATIONTECHNIQUESREADTALKTO AFRIENDTAKE ALONGBATHLISTENTOMUSICEXERCISECAREFOR APETSTAYACTIVETALK TOYOURCASEMANAGERSUPPORTSYSTEMHAVEDINNERWITH ASPECIALPERSONTAKEMEDICATIONASKFORHELPGOODSLEEPHYGIENESPENDTIME INNATUREWATCHAMOVIESOCIALACTIVITIESLAUGHTHINKPOSITIVEDOSOMETHINGSPONTANIOUSEATHEALTHYJOURNALVOLUNTEERSPIRITUALITYRELAXATIONTECHNIQUESREADTALKTO AFRIENDTAKE ALONGBATHLISTENTOMUSICEXERCISECAREFOR APETSTAYACTIVETALK TOYOURCASEMANAGERSUPPORTSYSTEMHAVEDINNERWITH ASPECIALPERSONTAKEMEDICATIONASKFORHELPGOODSLEEPHYGIENESPENDTIME INNATUREWATCHAMOVIESOCIALACTIVITIESLAUGH

depression coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THINK POSITIVE
  2. DO SOMETHING SPONTANIOUS
  3. EAT HEALTHY
  4. JOURNAL
  5. VOLUNTEER
  6. SPIRITUALITY
  7. RELAXATION TECHNIQUES
  8. READ
  9. TALK TO A FRIEND
  10. TAKE A LONG BATH
  11. LISTEN TO MUSIC
  12. EXERCISE
  13. CARE FOR A PET
  14. STAY ACTIVE
  15. TALK TO YOUR CASE MANAGER
  16. SUPPORT SYSTEM
  17. HAVE DINNER WITH A SPECIAL PERSON
  18. TAKE MEDICATION
  19. ASK FOR HELP
  20. GOOD SLEEP HYGIENE
  21. SPEND TIME IN NATURE
  22. WATCH A MOVIE
  23. SOCIAL ACTIVITIES
  24. LAUGH