WATCHAMOVIETAKE ALONGBATHASKFORHELPEATHEALTHYCAREFOR APETREADTALK TOYOURCASEMANAGERRELAXATIONTECHNIQUESSPENDTIME INNATURESUPPORTSYSTEMJOURNALTALKTO AFRIENDLAUGHDOSOMETHINGSPONTANIOUSTAKEMEDICATIONVOLUNTEEREXERCISESPIRITUALITYHAVEDINNERWITH ASPECIALPERSONSTAYACTIVEGOODSLEEPHYGIENELISTENTOMUSICSOCIALACTIVITIESTHINKPOSITIVEWATCHAMOVIETAKE ALONGBATHASKFORHELPEATHEALTHYCAREFOR APETREADTALK TOYOURCASEMANAGERRELAXATIONTECHNIQUESSPENDTIME INNATURESUPPORTSYSTEMJOURNALTALKTO AFRIENDLAUGHDOSOMETHINGSPONTANIOUSTAKEMEDICATIONVOLUNTEEREXERCISESPIRITUALITYHAVEDINNERWITH ASPECIALPERSONSTAYACTIVEGOODSLEEPHYGIENELISTENTOMUSICSOCIALACTIVITIESTHINKPOSITIVE

depression coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WATCH A MOVIE
  2. TAKE A LONG BATH
  3. ASK FOR HELP
  4. EAT HEALTHY
  5. CARE FOR A PET
  6. READ
  7. TALK TO YOUR CASE MANAGER
  8. RELAXATION TECHNIQUES
  9. SPEND TIME IN NATURE
  10. SUPPORT SYSTEM
  11. JOURNAL
  12. TALK TO A FRIEND
  13. LAUGH
  14. DO SOMETHING SPONTANIOUS
  15. TAKE MEDICATION
  16. VOLUNTEER
  17. EXERCISE
  18. SPIRITUALITY
  19. HAVE DINNER WITH A SPECIAL PERSON
  20. STAY ACTIVE
  21. GOOD SLEEP HYGIENE
  22. LISTEN TO MUSIC
  23. SOCIAL ACTIVITIES
  24. THINK POSITIVE