HAVEDINNERWITH ASPECIALPERSONLISTENTOMUSICSOCIALACTIVITIESTAKEMEDICATIONWATCHAMOVIETAKE ALONGBATHCAREFOR APETTHINKPOSITIVESPENDTIME INNATURESUPPORTSYSTEMASKFORHELPSPIRITUALITYRELAXATIONTECHNIQUESTALK TOYOURCASEMANAGERJOURNALEXERCISELAUGHEATHEALTHYGOODSLEEPHYGIENETALKTO AFRIENDVOLUNTEERSTAYACTIVEDOSOMETHINGSPONTANIOUSREADHAVEDINNERWITH ASPECIALPERSONLISTENTOMUSICSOCIALACTIVITIESTAKEMEDICATIONWATCHAMOVIETAKE ALONGBATHCAREFOR APETTHINKPOSITIVESPENDTIME INNATURESUPPORTSYSTEMASKFORHELPSPIRITUALITYRELAXATIONTECHNIQUESTALK TOYOURCASEMANAGERJOURNALEXERCISELAUGHEATHEALTHYGOODSLEEPHYGIENETALKTO AFRIENDVOLUNTEERSTAYACTIVEDOSOMETHINGSPONTANIOUSREAD

depression coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE DINNER WITH A SPECIAL PERSON
  2. LISTEN TO MUSIC
  3. SOCIAL ACTIVITIES
  4. TAKE MEDICATION
  5. WATCH A MOVIE
  6. TAKE A LONG BATH
  7. CARE FOR A PET
  8. THINK POSITIVE
  9. SPEND TIME IN NATURE
  10. SUPPORT SYSTEM
  11. ASK FOR HELP
  12. SPIRITUALITY
  13. RELAXATION TECHNIQUES
  14. TALK TO YOUR CASE MANAGER
  15. JOURNAL
  16. EXERCISE
  17. LAUGH
  18. EAT HEALTHY
  19. GOOD SLEEP HYGIENE
  20. TALK TO A FRIEND
  21. VOLUNTEER
  22. STAY ACTIVE
  23. DO SOMETHING SPONTANIOUS
  24. READ