SOCIALACTIVITIESTALK TOYOURCASEMANAGERSPIRITUALITYSTAYACTIVELISTENTOMUSICDOSOMETHINGSPONTANIOUSJOURNALVOLUNTEERCAREFOR APETGOODSLEEPHYGIENETAKEMEDICATIONHAVEDINNERWITH ASPECIALPERSONWATCHAMOVIEASKFORHELPSPENDTIME INNATURELAUGHSUPPORTSYSTEMTHINKPOSITIVEREADTALKTO AFRIENDEXERCISETAKE ALONGBATHRELAXATIONTECHNIQUESEATHEALTHYSOCIALACTIVITIESTALK TOYOURCASEMANAGERSPIRITUALITYSTAYACTIVELISTENTOMUSICDOSOMETHINGSPONTANIOUSJOURNALVOLUNTEERCAREFOR APETGOODSLEEPHYGIENETAKEMEDICATIONHAVEDINNERWITH ASPECIALPERSONWATCHAMOVIEASKFORHELPSPENDTIME INNATURELAUGHSUPPORTSYSTEMTHINKPOSITIVEREADTALKTO AFRIENDEXERCISETAKE ALONGBATHRELAXATIONTECHNIQUESEATHEALTHY

depression coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SOCIAL ACTIVITIES
  2. TALK TO YOUR CASE MANAGER
  3. SPIRITUALITY
  4. STAY ACTIVE
  5. LISTEN TO MUSIC
  6. DO SOMETHING SPONTANIOUS
  7. JOURNAL
  8. VOLUNTEER
  9. CARE FOR A PET
  10. GOOD SLEEP HYGIENE
  11. TAKE MEDICATION
  12. HAVE DINNER WITH A SPECIAL PERSON
  13. WATCH A MOVIE
  14. ASK FOR HELP
  15. SPEND TIME IN NATURE
  16. LAUGH
  17. SUPPORT SYSTEM
  18. THINK POSITIVE
  19. READ
  20. TALK TO A FRIEND
  21. EXERCISE
  22. TAKE A LONG BATH
  23. RELAXATION TECHNIQUES
  24. EAT HEALTHY