LAUGHWATCHAMOVIEREADHAVEDINNERWITH ASPECIALPERSONTALKTO AFRIENDSOCIALACTIVITIESEXERCISESUPPORTSYSTEMTALK TOYOURCASEMANAGERSPENDTIME INNATURETAKEMEDICATIONTHINKPOSITIVEJOURNALRELAXATIONTECHNIQUESCAREFOR APETTAKE ALONGBATHLISTENTOMUSICGOODSLEEPHYGIENEEATHEALTHYSTAYACTIVESPIRITUALITYVOLUNTEERDOSOMETHINGSPONTANIOUSASKFORHELPLAUGHWATCHAMOVIEREADHAVEDINNERWITH ASPECIALPERSONTALKTO AFRIENDSOCIALACTIVITIESEXERCISESUPPORTSYSTEMTALK TOYOURCASEMANAGERSPENDTIME INNATURETAKEMEDICATIONTHINKPOSITIVEJOURNALRELAXATIONTECHNIQUESCAREFOR APETTAKE ALONGBATHLISTENTOMUSICGOODSLEEPHYGIENEEATHEALTHYSTAYACTIVESPIRITUALITYVOLUNTEERDOSOMETHINGSPONTANIOUSASKFORHELP

depression coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LAUGH
  2. WATCH A MOVIE
  3. READ
  4. HAVE DINNER WITH A SPECIAL PERSON
  5. TALK TO A FRIEND
  6. SOCIAL ACTIVITIES
  7. EXERCISE
  8. SUPPORT SYSTEM
  9. TALK TO YOUR CASE MANAGER
  10. SPEND TIME IN NATURE
  11. TAKE MEDICATION
  12. THINK POSITIVE
  13. JOURNAL
  14. RELAXATION TECHNIQUES
  15. CARE FOR A PET
  16. TAKE A LONG BATH
  17. LISTEN TO MUSIC
  18. GOOD SLEEP HYGIENE
  19. EAT HEALTHY
  20. STAY ACTIVE
  21. SPIRITUALITY
  22. VOLUNTEER
  23. DO SOMETHING SPONTANIOUS
  24. ASK FOR HELP