DOSOMETHINGSPONTANIOUSTAKE ALONGBATHTALK TOYOURCASEMANAGERVOLUNTEERGOODSLEEPHYGIENEEXERCISEWATCHAMOVIEHAVEDINNERWITH ASPECIALPERSONEATHEALTHYREADSPENDTIME INNATURECAREFOR APETJOURNALSPIRITUALITYLISTENTOMUSICTHINKPOSITIVETAKEMEDICATIONSTAYACTIVERELAXATIONTECHNIQUESSUPPORTSYSTEMASKFORHELPLAUGHTALKTO AFRIENDSOCIALACTIVITIESDOSOMETHINGSPONTANIOUSTAKE ALONGBATHTALK TOYOURCASEMANAGERVOLUNTEERGOODSLEEPHYGIENEEXERCISEWATCHAMOVIEHAVEDINNERWITH ASPECIALPERSONEATHEALTHYREADSPENDTIME INNATURECAREFOR APETJOURNALSPIRITUALITYLISTENTOMUSICTHINKPOSITIVETAKEMEDICATIONSTAYACTIVERELAXATIONTECHNIQUESSUPPORTSYSTEMASKFORHELPLAUGHTALKTO AFRIENDSOCIALACTIVITIES

depression coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO SOMETHING SPONTANIOUS
  2. TAKE A LONG BATH
  3. TALK TO YOUR CASE MANAGER
  4. VOLUNTEER
  5. GOOD SLEEP HYGIENE
  6. EXERCISE
  7. WATCH A MOVIE
  8. HAVE DINNER WITH A SPECIAL PERSON
  9. EAT HEALTHY
  10. READ
  11. SPEND TIME IN NATURE
  12. CARE FOR A PET
  13. JOURNAL
  14. SPIRITUALITY
  15. LISTEN TO MUSIC
  16. THINK POSITIVE
  17. TAKE MEDICATION
  18. STAY ACTIVE
  19. RELAXATION TECHNIQUES
  20. SUPPORT SYSTEM
  21. ASK FOR HELP
  22. LAUGH
  23. TALK TO A FRIEND
  24. SOCIAL ACTIVITIES