DOSOMETHINGSPONTANIOUSTALK TOYOURCASEMANAGERCAREFOR APETLAUGHEATHEALTHYTALKTO AFRIENDTAKE ALONGBATHASKFORHELPSTAYACTIVEVOLUNTEERSPENDTIME INNATUREREADTHINKPOSITIVEEXERCISEGOODSLEEPHYGIENERELAXATIONTECHNIQUESSPIRITUALITYWATCHAMOVIELISTENTOMUSICHAVEDINNERWITH ASPECIALPERSONTAKEMEDICATIONJOURNALSOCIALACTIVITIESSUPPORTSYSTEMDOSOMETHINGSPONTANIOUSTALK TOYOURCASEMANAGERCAREFOR APETLAUGHEATHEALTHYTALKTO AFRIENDTAKE ALONGBATHASKFORHELPSTAYACTIVEVOLUNTEERSPENDTIME INNATUREREADTHINKPOSITIVEEXERCISEGOODSLEEPHYGIENERELAXATIONTECHNIQUESSPIRITUALITYWATCHAMOVIELISTENTOMUSICHAVEDINNERWITH ASPECIALPERSONTAKEMEDICATIONJOURNALSOCIALACTIVITIESSUPPORTSYSTEM

depression coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO SOMETHING SPONTANIOUS
  2. TALK TO YOUR CASE MANAGER
  3. CARE FOR A PET
  4. LAUGH
  5. EAT HEALTHY
  6. TALK TO A FRIEND
  7. TAKE A LONG BATH
  8. ASK FOR HELP
  9. STAY ACTIVE
  10. VOLUNTEER
  11. SPEND TIME IN NATURE
  12. READ
  13. THINK POSITIVE
  14. EXERCISE
  15. GOOD SLEEP HYGIENE
  16. RELAXATION TECHNIQUES
  17. SPIRITUALITY
  18. WATCH A MOVIE
  19. LISTEN TO MUSIC
  20. HAVE DINNER WITH A SPECIAL PERSON
  21. TAKE MEDICATION
  22. JOURNAL
  23. SOCIAL ACTIVITIES
  24. SUPPORT SYSTEM