EATHEALTHYTALK TOYOURCASEMANAGERSTAYACTIVETHINKPOSITIVEEXERCISELAUGHRELAXATIONTECHNIQUESSPENDTIME INNATUREASKFORHELPDOSOMETHINGSPONTANIOUSSOCIALACTIVITIESTALKTO AFRIENDJOURNALVOLUNTEERWATCHAMOVIETAKE ALONGBATHSPIRITUALITYCAREFOR APETSUPPORTSYSTEMGOODSLEEPHYGIENETAKEMEDICATIONREADHAVEDINNERWITH ASPECIALPERSONLISTENTOMUSICEATHEALTHYTALK TOYOURCASEMANAGERSTAYACTIVETHINKPOSITIVEEXERCISELAUGHRELAXATIONTECHNIQUESSPENDTIME INNATUREASKFORHELPDOSOMETHINGSPONTANIOUSSOCIALACTIVITIESTALKTO AFRIENDJOURNALVOLUNTEERWATCHAMOVIETAKE ALONGBATHSPIRITUALITYCAREFOR APETSUPPORTSYSTEMGOODSLEEPHYGIENETAKEMEDICATIONREADHAVEDINNERWITH ASPECIALPERSONLISTENTOMUSIC

depression coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. EAT HEALTHY
  2. TALK TO YOUR CASE MANAGER
  3. STAY ACTIVE
  4. THINK POSITIVE
  5. EXERCISE
  6. LAUGH
  7. RELAXATION TECHNIQUES
  8. SPEND TIME IN NATURE
  9. ASK FOR HELP
  10. DO SOMETHING SPONTANIOUS
  11. SOCIAL ACTIVITIES
  12. TALK TO A FRIEND
  13. JOURNAL
  14. VOLUNTEER
  15. WATCH A MOVIE
  16. TAKE A LONG BATH
  17. SPIRITUALITY
  18. CARE FOR A PET
  19. SUPPORT SYSTEM
  20. GOOD SLEEP HYGIENE
  21. TAKE MEDICATION
  22. READ
  23. HAVE DINNER WITH A SPECIAL PERSON
  24. LISTEN TO MUSIC