GOODSLEEPHYGIENETAKEMEDICATIONHAVEDINNERWITH ASPECIALPERSONRELAXATIONTECHNIQUESEATHEALTHYSPIRITUALITYLISTENTOMUSICEXERCISETHINKPOSITIVETAKE ALONGBATHREADASKFORHELPDOSOMETHINGSPONTANIOUSJOURNALTALK TOYOURCASEMANAGERSOCIALACTIVITIESCAREFOR APETTALKTO AFRIENDSTAYACTIVESUPPORTSYSTEMLAUGHSPENDTIME INNATUREWATCHAMOVIEVOLUNTEERGOODSLEEPHYGIENETAKEMEDICATIONHAVEDINNERWITH ASPECIALPERSONRELAXATIONTECHNIQUESEATHEALTHYSPIRITUALITYLISTENTOMUSICEXERCISETHINKPOSITIVETAKE ALONGBATHREADASKFORHELPDOSOMETHINGSPONTANIOUSJOURNALTALK TOYOURCASEMANAGERSOCIALACTIVITIESCAREFOR APETTALKTO AFRIENDSTAYACTIVESUPPORTSYSTEMLAUGHSPENDTIME INNATUREWATCHAMOVIEVOLUNTEER

depression coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOOD SLEEP HYGIENE
  2. TAKE MEDICATION
  3. HAVE DINNER WITH A SPECIAL PERSON
  4. RELAXATION TECHNIQUES
  5. EAT HEALTHY
  6. SPIRITUALITY
  7. LISTEN TO MUSIC
  8. EXERCISE
  9. THINK POSITIVE
  10. TAKE A LONG BATH
  11. READ
  12. ASK FOR HELP
  13. DO SOMETHING SPONTANIOUS
  14. JOURNAL
  15. TALK TO YOUR CASE MANAGER
  16. SOCIAL ACTIVITIES
  17. CARE FOR A PET
  18. TALK TO A FRIEND
  19. STAY ACTIVE
  20. SUPPORT SYSTEM
  21. LAUGH
  22. SPEND TIME IN NATURE
  23. WATCH A MOVIE
  24. VOLUNTEER