GOODSLEEPHYGIENEWATCHAMOVIEEXERCISESUPPORTSYSTEMCAREFOR APETVOLUNTEERLAUGHTALK TOYOURCASEMANAGERHAVEDINNERWITH ASPECIALPERSONDOSOMETHINGSPONTANIOUSSPIRITUALITYLISTENTOMUSICRELAXATIONTECHNIQUESSPENDTIME INNATURESTAYACTIVETHINKPOSITIVEASKFORHELPSOCIALACTIVITIESREADJOURNALTALKTO AFRIENDTAKEMEDICATIONEATHEALTHYTAKE ALONGBATHGOODSLEEPHYGIENEWATCHAMOVIEEXERCISESUPPORTSYSTEMCAREFOR APETVOLUNTEERLAUGHTALK TOYOURCASEMANAGERHAVEDINNERWITH ASPECIALPERSONDOSOMETHINGSPONTANIOUSSPIRITUALITYLISTENTOMUSICRELAXATIONTECHNIQUESSPENDTIME INNATURESTAYACTIVETHINKPOSITIVEASKFORHELPSOCIALACTIVITIESREADJOURNALTALKTO AFRIENDTAKEMEDICATIONEATHEALTHYTAKE ALONGBATH

depression coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOOD SLEEP HYGIENE
  2. WATCH A MOVIE
  3. EXERCISE
  4. SUPPORT SYSTEM
  5. CARE FOR A PET
  6. VOLUNTEER
  7. LAUGH
  8. TALK TO YOUR CASE MANAGER
  9. HAVE DINNER WITH A SPECIAL PERSON
  10. DO SOMETHING SPONTANIOUS
  11. SPIRITUALITY
  12. LISTEN TO MUSIC
  13. RELAXATION TECHNIQUES
  14. SPEND TIME IN NATURE
  15. STAY ACTIVE
  16. THINK POSITIVE
  17. ASK FOR HELP
  18. SOCIAL ACTIVITIES
  19. READ
  20. JOURNAL
  21. TALK TO A FRIEND
  22. TAKE MEDICATION
  23. EAT HEALTHY
  24. TAKE A LONG BATH