Coping with stress!

Coping with stress!  Bingo Card
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This bingo card has a free space and 24 words: Exercise, Cooking, hobbies (do something you like), take a nap, play a sport, Listen to calm music, play a game, talk to a trusted friend, watch a movie, look at photos, laugh, spend time outdoors, take a walk, deep breathing, take a bath, spend time with your pets, clean, gardening, write in a journal, go to church, meditation, dance, hug someone and squeeze a stress ball.

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Coping with stress! | Ways to Cope With Stress | Coping with stress! | Coping with stress! | COPING SKILLS

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