squeezea stressballcleanExercisego tochurchCookinghugsomeonetakea naptake awalkdancespendtimeoutdoorsspendtime withyour petsgardeningwrite inajournalListento calmmusictalk to atrustedfriendhobbies(dosomethingyou like)meditationwatchamovielook atphotostake abathdeepbreathingplay asportplay agamelaughsqueezea stressballcleanExercisego tochurchCookinghugsomeonetakea naptake awalkdancespendtimeoutdoorsspendtime withyour petsgardeningwrite inajournalListento calmmusictalk to atrustedfriendhobbies(dosomethingyou like)meditationwatchamovielook atphotostake abathdeepbreathingplay asportplay agamelaugh

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a stress ball
  2. clean
  3. Exercise
  4. go to church
  5. Cooking
  6. hug someone
  7. take a nap
  8. take a walk
  9. dance
  10. spend time outdoors
  11. spend time with your pets
  12. gardening
  13. write in a journal
  14. Listen to calm music
  15. talk to a trusted friend
  16. hobbies (do something you like)
  17. meditation
  18. watch a movie
  19. look at photos
  20. take a bath
  21. deep breathing
  22. play a sport
  23. play a game
  24. laugh