Cookinglook atphotosdanceplay agamewatchamoviewrite inajournalplay asportspendtime withyour petstalk to atrustedfriendExercisego tochurchlaughgardeningListento calmmusichugsomeonedeepbreathinghobbies(dosomethingyou like)squeezea stressballmeditationtake abathtake awalktakea napspendtimeoutdoorscleanCookinglook atphotosdanceplay agamewatchamoviewrite inajournalplay asportspendtime withyour petstalk to atrustedfriendExercisego tochurchlaughgardeningListento calmmusichugsomeonedeepbreathinghobbies(dosomethingyou like)squeezea stressballmeditationtake abathtake awalktakea napspendtimeoutdoorsclean

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. look at photos
  3. dance
  4. play a game
  5. watch a movie
  6. write in a journal
  7. play a sport
  8. spend time with your pets
  9. talk to a trusted friend
  10. Exercise
  11. go to church
  12. laugh
  13. gardening
  14. Listen to calm music
  15. hug someone
  16. deep breathing
  17. hobbies (do something you like)
  18. squeeze a stress ball
  19. meditation
  20. take a bath
  21. take a walk
  22. take a nap
  23. spend time outdoors
  24. clean