watchamovielaughlook atphotoscleantake abathExerciseplay agamedancehugsomeonespendtimeoutdoorsgardeningtalk to atrustedfriendwrite inajournaltakea napListento calmmusicdeepbreathinghobbies(dosomethingyou like)spendtime withyour petsmeditationtake awalkplay asportsqueezea stressballCookinggo tochurchwatchamovielaughlook atphotoscleantake abathExerciseplay agamedancehugsomeonespendtimeoutdoorsgardeningtalk to atrustedfriendwrite inajournaltakea napListento calmmusicdeepbreathinghobbies(dosomethingyou like)spendtime withyour petsmeditationtake awalkplay asportsqueezea stressballCookinggo tochurch

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. laugh
  3. look at photos
  4. clean
  5. take a bath
  6. Exercise
  7. play a game
  8. dance
  9. hug someone
  10. spend time outdoors
  11. gardening
  12. talk to a trusted friend
  13. write in a journal
  14. take a nap
  15. Listen to calm music
  16. deep breathing
  17. hobbies (do something you like)
  18. spend time with your pets
  19. meditation
  20. take a walk
  21. play a sport
  22. squeeze a stress ball
  23. Cooking
  24. go to church