cleanhobbies(dosomethingyou like)takea napListento calmmusicwrite inajournalplay agameCookingdanceplay asportgardeningsqueezea stressballtake awalklook atphotosmeditationhugsomeonespendtimeoutdoorsspendtime withyour petswatchamovietalk to atrustedfriendtake abathdeepbreathinggo tochurchExerciselaughcleanhobbies(dosomethingyou like)takea napListento calmmusicwrite inajournalplay agameCookingdanceplay asportgardeningsqueezea stressballtake awalklook atphotosmeditationhugsomeonespendtimeoutdoorsspendtime withyour petswatchamovietalk to atrustedfriendtake abathdeepbreathinggo tochurchExerciselaugh

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean
  2. hobbies (do something you like)
  3. take a nap
  4. Listen to calm music
  5. write in a journal
  6. play a game
  7. Cooking
  8. dance
  9. play a sport
  10. gardening
  11. squeeze a stress ball
  12. take a walk
  13. look at photos
  14. meditation
  15. hug someone
  16. spend time outdoors
  17. spend time with your pets
  18. watch a movie
  19. talk to a trusted friend
  20. take a bath
  21. deep breathing
  22. go to church
  23. Exercise
  24. laugh