hugsomeonetalk to atrustedfriendsqueezea stressballtakea napspendtimeoutdoorslaughgo tochurchListento calmmusicwatchamoviespendtime withyour petslook atphotosCookingplay asporthobbies(dosomethingyou like)cleanwrite inajournalplay agamedancetake abathgardeningmeditationdeepbreathingExercisetake awalkhugsomeonetalk to atrustedfriendsqueezea stressballtakea napspendtimeoutdoorslaughgo tochurchListento calmmusicwatchamoviespendtime withyour petslook atphotosCookingplay asporthobbies(dosomethingyou like)cleanwrite inajournalplay agamedancetake abathgardeningmeditationdeepbreathingExercisetake awalk

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug someone
  2. talk to a trusted friend
  3. squeeze a stress ball
  4. take a nap
  5. spend time outdoors
  6. laugh
  7. go to church
  8. Listen to calm music
  9. watch a movie
  10. spend time with your pets
  11. look at photos
  12. Cooking
  13. play a sport
  14. hobbies (do something you like)
  15. clean
  16. write in a journal
  17. play a game
  18. dance
  19. take a bath
  20. gardening
  21. meditation
  22. deep breathing
  23. Exercise
  24. take a walk