takea naplook atphotoswrite inajournalmeditationdancegardeningplay asporttake awalksqueezea stressballgo tochurchplay agametalk to atrustedfriendtake abathhobbies(dosomethingyou like)Listento calmmusicwatchamoviespendtimeoutdoorsCookingspendtime withyour petsExercisedeepbreathingcleanhugsomeonelaughtakea naplook atphotoswrite inajournalmeditationdancegardeningplay asporttake awalksqueezea stressballgo tochurchplay agametalk to atrustedfriendtake abathhobbies(dosomethingyou like)Listento calmmusicwatchamoviespendtimeoutdoorsCookingspendtime withyour petsExercisedeepbreathingcleanhugsomeonelaugh

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take a nap
  2. look at photos
  3. write in a journal
  4. meditation
  5. dance
  6. gardening
  7. play a sport
  8. take a walk
  9. squeeze a stress ball
  10. go to church
  11. play a game
  12. talk to a trusted friend
  13. take a bath
  14. hobbies (do something you like)
  15. Listen to calm music
  16. watch a movie
  17. spend time outdoors
  18. Cooking
  19. spend time with your pets
  20. Exercise
  21. deep breathing
  22. clean
  23. hug someone
  24. laugh