spendtime withyour petsspendtimeoutdoorslaughhobbies(dosomethingyou like)hugsomeonesqueezea stressballcleanwrite inajournallook atphotosCookingdeepbreathinggo tochurchListento calmmusictake awalktakea napExercisetake abathwatchamoviemeditationtalk to atrustedfrienddanceplay asportplay agamegardeningspendtime withyour petsspendtimeoutdoorslaughhobbies(dosomethingyou like)hugsomeonesqueezea stressballcleanwrite inajournallook atphotosCookingdeepbreathinggo tochurchListento calmmusictake awalktakea napExercisetake abathwatchamoviemeditationtalk to atrustedfrienddanceplay asportplay agamegardening

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with your pets
  2. spend time outdoors
  3. laugh
  4. hobbies (do something you like)
  5. hug someone
  6. squeeze a stress ball
  7. clean
  8. write in a journal
  9. look at photos
  10. Cooking
  11. deep breathing
  12. go to church
  13. Listen to calm music
  14. take a walk
  15. take a nap
  16. Exercise
  17. take a bath
  18. watch a movie
  19. meditation
  20. talk to a trusted friend
  21. dance
  22. play a sport
  23. play a game
  24. gardening