danceplay asportlook atphotosListento calmmusicwrite inajournalhugsomeonetake abathCookingplay agamespendtimeoutdoorshobbies(dosomethingyou like)gardeningwatchamovietalk to atrustedfriendmeditationtake awalkdeepbreathingsqueezea stressballgo tochurchcleanlaughspendtime withyour petsExercisetakea napdanceplay asportlook atphotosListento calmmusicwrite inajournalhugsomeonetake abathCookingplay agamespendtimeoutdoorshobbies(dosomethingyou like)gardeningwatchamovietalk to atrustedfriendmeditationtake awalkdeepbreathingsqueezea stressballgo tochurchcleanlaughspendtime withyour petsExercisetakea nap

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. play a sport
  3. look at photos
  4. Listen to calm music
  5. write in a journal
  6. hug someone
  7. take a bath
  8. Cooking
  9. play a game
  10. spend time outdoors
  11. hobbies (do something you like)
  12. gardening
  13. watch a movie
  14. talk to a trusted friend
  15. meditation
  16. take a walk
  17. deep breathing
  18. squeeze a stress ball
  19. go to church
  20. clean
  21. laugh
  22. spend time with your pets
  23. Exercise
  24. take a nap