meditationdancedeepbreathingcleanListento calmmusicwrite inajournalCookinghobbies(dosomethingyou like)watchamoviehugsomeonesqueezea stressballspendtime withyour petsgo tochurchplay asportplay agamelaughtake abathlook atphotostalk to atrustedfriendspendtimeoutdoorsExercisetake awalktakea napgardeningmeditationdancedeepbreathingcleanListento calmmusicwrite inajournalCookinghobbies(dosomethingyou like)watchamoviehugsomeonesqueezea stressballspendtime withyour petsgo tochurchplay asportplay agamelaughtake abathlook atphotostalk to atrustedfriendspendtimeoutdoorsExercisetake awalktakea napgardening

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. dance
  3. deep breathing
  4. clean
  5. Listen to calm music
  6. write in a journal
  7. Cooking
  8. hobbies (do something you like)
  9. watch a movie
  10. hug someone
  11. squeeze a stress ball
  12. spend time with your pets
  13. go to church
  14. play a sport
  15. play a game
  16. laugh
  17. take a bath
  18. look at photos
  19. talk to a trusted friend
  20. spend time outdoors
  21. Exercise
  22. take a walk
  23. take a nap
  24. gardening