danceplay asportListento calmmusichobbies(dosomethingyou like)meditationlaughspendtime withyour petswatchamoviecleantalk to atrustedfriendExercisetakea napsqueezea stressballwrite inajournalplay agamehugsomeonetake awalkgo tochurchlook atphotosdeepbreathingtake abathCookinggardeningspendtimeoutdoorsdanceplay asportListento calmmusichobbies(dosomethingyou like)meditationlaughspendtime withyour petswatchamoviecleantalk to atrustedfriendExercisetakea napsqueezea stressballwrite inajournalplay agamehugsomeonetake awalkgo tochurchlook atphotosdeepbreathingtake abathCookinggardeningspendtimeoutdoors

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. dance
  2. play a sport
  3. Listen to calm music
  4. hobbies (do something you like)
  5. meditation
  6. laugh
  7. spend time with your pets
  8. watch a movie
  9. clean
  10. talk to a trusted friend
  11. Exercise
  12. take a nap
  13. squeeze a stress ball
  14. write in a journal
  15. play a game
  16. hug someone
  17. take a walk
  18. go to church
  19. look at photos
  20. deep breathing
  21. take a bath
  22. Cooking
  23. gardening
  24. spend time outdoors