talk to atrustedfriendspendtimeoutdoorsExercisehobbies(dosomethingyou like)meditationdeepbreathingwrite inajournalCookingspendtime withyour petsdancelaughListento calmmusicplay agamewatchamovietake awalktake abathlook atphotosplay asportcleanhugsomeonetakea napgardeninggo tochurchsqueezea stressballtalk to atrustedfriendspendtimeoutdoorsExercisehobbies(dosomethingyou like)meditationdeepbreathingwrite inajournalCookingspendtime withyour petsdancelaughListento calmmusicplay agamewatchamovietake awalktake abathlook atphotosplay asportcleanhugsomeonetakea napgardeninggo tochurchsqueezea stressball

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a trusted friend
  2. spend time outdoors
  3. Exercise
  4. hobbies (do something you like)
  5. meditation
  6. deep breathing
  7. write in a journal
  8. Cooking
  9. spend time with your pets
  10. dance
  11. laugh
  12. Listen to calm music
  13. play a game
  14. watch a movie
  15. take a walk
  16. take a bath
  17. look at photos
  18. play a sport
  19. clean
  20. hug someone
  21. take a nap
  22. gardening
  23. go to church
  24. squeeze a stress ball