CookingListento calmmusicspendtimeoutdoorstake abathplay agametake awalkhugsomeoneExerciseplay asportgo tochurchlook atphotostakea napdeepbreathingtalk to atrustedfriendhobbies(dosomethingyou like)gardeningwatchamoviewrite inajournalcleansqueezea stressballspendtime withyour petslaughdancemeditationCookingListento calmmusicspendtimeoutdoorstake abathplay agametake awalkhugsomeoneExerciseplay asportgo tochurchlook atphotostakea napdeepbreathingtalk to atrustedfriendhobbies(dosomethingyou like)gardeningwatchamoviewrite inajournalcleansqueezea stressballspendtime withyour petslaughdancemeditation

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Listen to calm music
  3. spend time outdoors
  4. take a bath
  5. play a game
  6. take a walk
  7. hug someone
  8. Exercise
  9. play a sport
  10. go to church
  11. look at photos
  12. take a nap
  13. deep breathing
  14. talk to a trusted friend
  15. hobbies (do something you like)
  16. gardening
  17. watch a movie
  18. write in a journal
  19. clean
  20. squeeze a stress ball
  21. spend time with your pets
  22. laugh
  23. dance
  24. meditation