spendtime withyour petssqueezea stressballhugsomeonedanceExercisegardeningdeepbreathingspendtimeoutdoorstake abathtalk to atrustedfriendtakea napCookingwrite inajournallook atphotoscleanhobbies(dosomethingyou like)go tochurchListento calmmusicwatchamovieplay agameplay asportlaughtake awalkmeditationspendtime withyour petssqueezea stressballhugsomeonedanceExercisegardeningdeepbreathingspendtimeoutdoorstake abathtalk to atrustedfriendtakea napCookingwrite inajournallook atphotoscleanhobbies(dosomethingyou like)go tochurchListento calmmusicwatchamovieplay agameplay asportlaughtake awalkmeditation

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with your pets
  2. squeeze a stress ball
  3. hug someone
  4. dance
  5. Exercise
  6. gardening
  7. deep breathing
  8. spend time outdoors
  9. take a bath
  10. talk to a trusted friend
  11. take a nap
  12. Cooking
  13. write in a journal
  14. look at photos
  15. clean
  16. hobbies (do something you like)
  17. go to church
  18. Listen to calm music
  19. watch a movie
  20. play a game
  21. play a sport
  22. laugh
  23. take a walk
  24. meditation