watchamoviemeditationgardeningtake awalkspendtimeoutdoorsExerciseplay asportCookinghobbies(dosomethingyou like)hugsomeonedeepbreathingwrite inajournaldanceListento calmmusictakea napgo tochurchcleantake abathtalk to atrustedfriendlaughlook atphotosspendtime withyour petssqueezea stressballplay agamewatchamoviemeditationgardeningtake awalkspendtimeoutdoorsExerciseplay asportCookinghobbies(dosomethingyou like)hugsomeonedeepbreathingwrite inajournaldanceListento calmmusictakea napgo tochurchcleantake abathtalk to atrustedfriendlaughlook atphotosspendtime withyour petssqueezea stressballplay agame

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. meditation
  3. gardening
  4. take a walk
  5. spend time outdoors
  6. Exercise
  7. play a sport
  8. Cooking
  9. hobbies (do something you like)
  10. hug someone
  11. deep breathing
  12. write in a journal
  13. dance
  14. Listen to calm music
  15. take a nap
  16. go to church
  17. clean
  18. take a bath
  19. talk to a trusted friend
  20. laugh
  21. look at photos
  22. spend time with your pets
  23. squeeze a stress ball
  24. play a game