squeezea stressballhugsomeonemeditationtalk to atrustedfriendExercisewrite inajournalListento calmmusicCookingplay agametake abathhobbies(dosomethingyou like)play asporttake awalkgo tochurchlaughdeepbreathingtakea napcleanspendtimeoutdoorsspendtime withyour petsgardeninglook atphotosdancewatchamoviesqueezea stressballhugsomeonemeditationtalk to atrustedfriendExercisewrite inajournalListento calmmusicCookingplay agametake abathhobbies(dosomethingyou like)play asporttake awalkgo tochurchlaughdeepbreathingtakea napcleanspendtimeoutdoorsspendtime withyour petsgardeninglook atphotosdancewatchamovie

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. squeeze a stress ball
  2. hug someone
  3. meditation
  4. talk to a trusted friend
  5. Exercise
  6. write in a journal
  7. Listen to calm music
  8. Cooking
  9. play a game
  10. take a bath
  11. hobbies (do something you like)
  12. play a sport
  13. take a walk
  14. go to church
  15. laugh
  16. deep breathing
  17. take a nap
  18. clean
  19. spend time outdoors
  20. spend time with your pets
  21. gardening
  22. look at photos
  23. dance
  24. watch a movie