Cookinggo tochurchmeditationwrite inajournalhugsomeonespendtime withyour petstake awalkdeepbreathingplay asportgardeningtalk to atrustedfriendtakea naplaughspendtimeoutdoorslook atphotosExercisetake abathcleanListento calmmusicsqueezea stressballplay agamedancehobbies(dosomethingyou like)watchamovieCookinggo tochurchmeditationwrite inajournalhugsomeonespendtime withyour petstake awalkdeepbreathingplay asportgardeningtalk to atrustedfriendtakea naplaughspendtimeoutdoorslook atphotosExercisetake abathcleanListento calmmusicsqueezea stressballplay agamedancehobbies(dosomethingyou like)watchamovie

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. go to church
  3. meditation
  4. write in a journal
  5. hug someone
  6. spend time with your pets
  7. take a walk
  8. deep breathing
  9. play a sport
  10. gardening
  11. talk to a trusted friend
  12. take a nap
  13. laugh
  14. spend time outdoors
  15. look at photos
  16. Exercise
  17. take a bath
  18. clean
  19. Listen to calm music
  20. squeeze a stress ball
  21. play a game
  22. dance
  23. hobbies (do something you like)
  24. watch a movie