Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 24 words: reading a book, writing it out, playing games, practice relaxation techniques, meditation, exercise, coloring drawing, attending therapy, talking to a friend, support group meetings, avoiding triggers, watching television, deep breathing, smiling and laughing, getting more sleep, create positive thoughts, puzzles or crosswords, abstain from coffee or alcohol, go to church, listen to music, be in nature, change what you have power to change, take a hot shower/bath and eat nourishing foods.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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