attendingtherapygettingmoresleepexercisebe innaturelistentomusicwritingit outcoloringdrawingreadinga bookdeepbreathingavoidingtriggerspuzzles orcrosswordspracticerelaxationtechniquestalkingto afriendabstainfromcoffee oralcoholwatchingtelevisioneatnourishingfoodscreatepositivethoughtsmeditationplayinggamesgo tochurchsupportgroupmeetingschangewhat youhave powerto changesmilingandlaughingtake a hotshower/bathattendingtherapygettingmoresleepexercisebe innaturelistentomusicwritingit outcoloringdrawingreadinga bookdeepbreathingavoidingtriggerspuzzles orcrosswordspracticerelaxationtechniquestalkingto afriendabstainfromcoffee oralcoholwatchingtelevisioneatnourishingfoodscreatepositivethoughtsmeditationplayinggamesgo tochurchsupportgroupmeetingschangewhat youhave powerto changesmilingandlaughingtake a hotshower/bath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
B
6
I
7
I
8
B
9
G
10
B
11
N
12
G
13
G
14
G
15
I
16
O
17
I
18
O
19
N
20
O
21
O
22
N
23
O
24
G
  1. N-attending therapy
  2. B-getting more sleep
  3. B-exercise
  4. I-be in nature
  5. B-listen to music
  6. I-writing it out
  7. I-coloring drawing
  8. B-reading a book
  9. G-deep breathing
  10. B-avoiding triggers
  11. N-puzzles or crosswords
  12. G-practice relaxation techniques
  13. G-talking to a friend
  14. G-abstain from coffee or alcohol
  15. I-watching television
  16. O-eat nourishing foods
  17. I-create positive thoughts
  18. O-meditation
  19. N-playing games
  20. O-go to church
  21. O-support group meetings
  22. N-change what you have power to change
  23. O-smiling and laughing
  24. G-take a hot shower/bath