playinggamesdeepbreathingcreatepositivethoughtssupportgroupmeetingstake a hotshower/batheatnourishingfoodsreadinga bookwatchingtelevisioncoloringdrawinggettingmoresleepabstainfromcoffee oralcoholwritingit outattendingtherapytalkingto afriendavoidingtriggerschangewhat youhave powerto changelistentomusicsmilingandlaughingpracticerelaxationtechniquesmeditationpuzzles orcrosswordsexercisego tochurchbe innatureplayinggamesdeepbreathingcreatepositivethoughtssupportgroupmeetingstake a hotshower/batheatnourishingfoodsreadinga bookwatchingtelevisioncoloringdrawinggettingmoresleepabstainfromcoffee oralcoholwritingit outattendingtherapytalkingto afriendavoidingtriggerschangewhat youhave powerto changelistentomusicsmilingandlaughingpracticerelaxationtechniquesmeditationpuzzles orcrosswordsexercisego tochurchbe innature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
G
6
O
7
B
8
I
9
I
10
B
11
G
12
I
13
N
14
G
15
B
16
N
17
B
18
O
19
G
20
O
21
N
22
B
23
O
24
I
  1. N-playing games
  2. G-deep breathing
  3. I-create positive thoughts
  4. O-support group meetings
  5. G-take a hot shower/bath
  6. O-eat nourishing foods
  7. B-reading a book
  8. I-watching television
  9. I-coloring drawing
  10. B-getting more sleep
  11. G-abstain from coffee or alcohol
  12. I-writing it out
  13. N-attending therapy
  14. G-talking to a friend
  15. B-avoiding triggers
  16. N-change what you have power to change
  17. B-listen to music
  18. O-smiling and laughing
  19. G-practice relaxation techniques
  20. O-meditation
  21. N-puzzles or crosswords
  22. B-exercise
  23. O-go to church
  24. I-be in nature