createpositivethoughtsgettingmoresleepgo tochurchwritingit outsupportgroupmeetingsbe innaturepracticerelaxationtechniquescoloringdrawinglistentomusicdeepbreathingexercisewatchingtelevisionabstainfromcoffee oralcoholpuzzles orcrosswordschangewhat youhave powerto changesmilingandlaughingmeditationtalkingto afriendplayinggamestake a hotshower/bathavoidingtriggersreadinga bookeatnourishingfoodsattendingtherapycreatepositivethoughtsgettingmoresleepgo tochurchwritingit outsupportgroupmeetingsbe innaturepracticerelaxationtechniquescoloringdrawinglistentomusicdeepbreathingexercisewatchingtelevisionabstainfromcoffee oralcoholpuzzles orcrosswordschangewhat youhave powerto changesmilingandlaughingmeditationtalkingto afriendplayinggamestake a hotshower/bathavoidingtriggersreadinga bookeatnourishingfoodsattendingtherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
O
6
I
7
G
8
I
9
B
10
G
11
B
12
I
13
G
14
N
15
N
16
O
17
O
18
G
19
N
20
G
21
B
22
B
23
O
24
N
  1. I-create positive thoughts
  2. B-getting more sleep
  3. O-go to church
  4. I-writing it out
  5. O-support group meetings
  6. I-be in nature
  7. G-practice relaxation techniques
  8. I-coloring drawing
  9. B-listen to music
  10. G-deep breathing
  11. B-exercise
  12. I-watching television
  13. G-abstain from coffee or alcohol
  14. N-puzzles or crosswords
  15. N-change what you have power to change
  16. O-smiling and laughing
  17. O-meditation
  18. G-talking to a friend
  19. N-playing games
  20. G-take a hot shower/bath
  21. B-avoiding triggers
  22. B-reading a book
  23. O-eat nourishing foods
  24. N-attending therapy