gettingmoresleepmeditationwritingit outcreatepositivethoughtsavoidingtriggersdeepbreathinglistentomusicplayinggamesgo tochurchcoloringdrawingabstainfromcoffee oralcoholpuzzles orcrosswordsbe innaturewatchingtelevisiontake a hotshower/bathsmilingandlaughingexercisepracticerelaxationtechniquesattendingtherapysupportgroupmeetingsreadinga bookeatnourishingfoodstalkingto afriendchangewhat youhave powerto changegettingmoresleepmeditationwritingit outcreatepositivethoughtsavoidingtriggersdeepbreathinglistentomusicplayinggamesgo tochurchcoloringdrawingabstainfromcoffee oralcoholpuzzles orcrosswordsbe innaturewatchingtelevisiontake a hotshower/bathsmilingandlaughingexercisepracticerelaxationtechniquesattendingtherapysupportgroupmeetingsreadinga bookeatnourishingfoodstalkingto afriendchangewhat youhave powerto change

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
B
6
G
7
B
8
N
9
O
10
I
11
G
12
N
13
I
14
I
15
G
16
O
17
B
18
G
19
N
20
O
21
B
22
O
23
G
24
N
  1. B-getting more sleep
  2. O-meditation
  3. I-writing it out
  4. I-create positive thoughts
  5. B-avoiding triggers
  6. G-deep breathing
  7. B-listen to music
  8. N-playing games
  9. O-go to church
  10. I-coloring drawing
  11. G-abstain from coffee or alcohol
  12. N-puzzles or crosswords
  13. I-be in nature
  14. I-watching television
  15. G-take a hot shower/bath
  16. O-smiling and laughing
  17. B-exercise
  18. G-practice relaxation techniques
  19. N-attending therapy
  20. O-support group meetings
  21. B-reading a book
  22. O-eat nourishing foods
  23. G-talking to a friend
  24. N-change what you have power to change