createpositivethoughtsabstainfromcoffee oralcohollistentomusicpuzzles orcrosswordsattendingtherapygo tochurchsupportgroupmeetingswatchingtelevisionavoidingtriggersdeepbreathingsmilingandlaughingcoloringdrawingpracticerelaxationtechniquesgettingmoresleeptake a hotshower/bathreadinga bookmeditationexercisetalkingto afriendbe innatureeatnourishingfoodsplayinggameschangewhat youhave powerto changewritingit outcreatepositivethoughtsabstainfromcoffee oralcohollistentomusicpuzzles orcrosswordsattendingtherapygo tochurchsupportgroupmeetingswatchingtelevisionavoidingtriggersdeepbreathingsmilingandlaughingcoloringdrawingpracticerelaxationtechniquesgettingmoresleeptake a hotshower/bathreadinga bookmeditationexercisetalkingto afriendbe innatureeatnourishingfoodsplayinggameschangewhat youhave powerto changewritingit out

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
N
5
N
6
O
7
O
8
I
9
B
10
G
11
O
12
I
13
G
14
B
15
G
16
B
17
O
18
B
19
G
20
I
21
O
22
N
23
N
24
I
  1. I-create positive thoughts
  2. G-abstain from coffee or alcohol
  3. B-listen to music
  4. N-puzzles or crosswords
  5. N-attending therapy
  6. O-go to church
  7. O-support group meetings
  8. I-watching television
  9. B-avoiding triggers
  10. G-deep breathing
  11. O-smiling and laughing
  12. I-coloring drawing
  13. G-practice relaxation techniques
  14. B-getting more sleep
  15. G-take a hot shower/bath
  16. B-reading a book
  17. O-meditation
  18. B-exercise
  19. G-talking to a friend
  20. I-be in nature
  21. O-eat nourishing foods
  22. N-playing games
  23. N-change what you have power to change
  24. I-writing it out