meditationexerciseabstainfromcoffee oralcoholsupportgroupmeetingstake a hotshower/bathpracticerelaxationtechniquesgo tochurchdeepbreathingtalkingto afriendavoidingtriggerspuzzles orcrosswordsplayinggamesbe innaturegettingmoresleeplistentomusiccoloringdrawingcreatepositivethoughtsattendingtherapywritingit outchangewhat youhave powerto changereadinga bookeatnourishingfoodssmilingandlaughingwatchingtelevisionmeditationexerciseabstainfromcoffee oralcoholsupportgroupmeetingstake a hotshower/bathpracticerelaxationtechniquesgo tochurchdeepbreathingtalkingto afriendavoidingtriggerspuzzles orcrosswordsplayinggamesbe innaturegettingmoresleeplistentomusiccoloringdrawingcreatepositivethoughtsattendingtherapywritingit outchangewhat youhave powerto changereadinga bookeatnourishingfoodssmilingandlaughingwatchingtelevision

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
O
5
G
6
G
7
O
8
G
9
G
10
B
11
N
12
N
13
I
14
B
15
B
16
I
17
I
18
N
19
I
20
N
21
B
22
O
23
O
24
I
  1. O-meditation
  2. B-exercise
  3. G-abstain from coffee or alcohol
  4. O-support group meetings
  5. G-take a hot shower/bath
  6. G-practice relaxation techniques
  7. O-go to church
  8. G-deep breathing
  9. G-talking to a friend
  10. B-avoiding triggers
  11. N-puzzles or crosswords
  12. N-playing games
  13. I-be in nature
  14. B-getting more sleep
  15. B-listen to music
  16. I-coloring drawing
  17. I-create positive thoughts
  18. N-attending therapy
  19. I-writing it out
  20. N-change what you have power to change
  21. B-reading a book
  22. O-eat nourishing foods
  23. O-smiling and laughing
  24. I-watching television