listentomusicwatchingtelevisionattendingtherapygo tochurchreadinga bookplayinggamesdeepbreathingsupportgroupmeetingscoloringdrawingwritingit outchangewhat youhave powerto changetake a hotshower/batheatnourishingfoodstalkingto afriendpuzzles orcrosswordsexercisepracticerelaxationtechniquesavoidingtriggerssmilingandlaughingbe innaturegettingmoresleepabstainfromcoffee oralcoholcreatepositivethoughtsmeditationlistentomusicwatchingtelevisionattendingtherapygo tochurchreadinga bookplayinggamesdeepbreathingsupportgroupmeetingscoloringdrawingwritingit outchangewhat youhave powerto changetake a hotshower/batheatnourishingfoodstalkingto afriendpuzzles orcrosswordsexercisepracticerelaxationtechniquesavoidingtriggerssmilingandlaughingbe innaturegettingmoresleepabstainfromcoffee oralcoholcreatepositivethoughtsmeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
B
6
N
7
G
8
O
9
I
10
I
11
N
12
G
13
O
14
G
15
N
16
B
17
G
18
B
19
O
20
I
21
B
22
G
23
I
24
O
  1. B-listen to music
  2. I-watching television
  3. N-attending therapy
  4. O-go to church
  5. B-reading a book
  6. N-playing games
  7. G-deep breathing
  8. O-support group meetings
  9. I-coloring drawing
  10. I-writing it out
  11. N-change what you have power to change
  12. G-take a hot shower/bath
  13. O-eat nourishing foods
  14. G-talking to a friend
  15. N-puzzles or crosswords
  16. B-exercise
  17. G-practice relaxation techniques
  18. B-avoiding triggers
  19. O-smiling and laughing
  20. I-be in nature
  21. B-getting more sleep
  22. G-abstain from coffee or alcohol
  23. I-create positive thoughts
  24. O-meditation