readinga bookavoidingtriggersgo tochurchtake a hotshower/bathexercisewritingit outeatnourishingfoodsmeditationplayinggamescoloringdrawingabstainfromcoffee oralcoholpuzzles orcrosswordsgettingmoresleepchangewhat youhave powerto changesmilingandlaughingbe innatureattendingtherapycreatepositivethoughtstalkingto afriendwatchingtelevisionlistentomusicpracticerelaxationtechniquessupportgroupmeetingsdeepbreathingreadinga bookavoidingtriggersgo tochurchtake a hotshower/bathexercisewritingit outeatnourishingfoodsmeditationplayinggamescoloringdrawingabstainfromcoffee oralcoholpuzzles orcrosswordsgettingmoresleepchangewhat youhave powerto changesmilingandlaughingbe innatureattendingtherapycreatepositivethoughtstalkingto afriendwatchingtelevisionlistentomusicpracticerelaxationtechniquessupportgroupmeetingsdeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
B
6
I
7
O
8
O
9
N
10
I
11
G
12
N
13
B
14
N
15
O
16
I
17
N
18
I
19
G
20
I
21
B
22
G
23
O
24
G
  1. B-reading a book
  2. B-avoiding triggers
  3. O-go to church
  4. G-take a hot shower/bath
  5. B-exercise
  6. I-writing it out
  7. O-eat nourishing foods
  8. O-meditation
  9. N-playing games
  10. I-coloring drawing
  11. G-abstain from coffee or alcohol
  12. N-puzzles or crosswords
  13. B-getting more sleep
  14. N-change what you have power to change
  15. O-smiling and laughing
  16. I-be in nature
  17. N-attending therapy
  18. I-create positive thoughts
  19. G-talking to a friend
  20. I-watching television
  21. B-listen to music
  22. G-practice relaxation techniques
  23. O-support group meetings
  24. G-deep breathing