getting more sleep meditation writing it out create positive thoughts avoiding triggers deep breathing listen to music playing games go to church coloring drawing abstain from coffee or alcohol puzzles or crosswords be in nature watching television take a hot shower/bath smiling and laughing exercise practice relaxation techniques attending therapy support group meetings reading a book eat nourishing foods talking to a friend change what you have power to change getting more sleep meditation writing it out create positive thoughts avoiding triggers deep breathing listen to music playing games go to church coloring drawing abstain from coffee or alcohol puzzles or crosswords be in nature watching television take a hot shower/bath smiling and laughing exercise practice relaxation techniques attending therapy support group meetings reading a book eat nourishing foods talking to a friend change what you have power to change
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-getting more sleep
O-meditation
I-writing it out
I-create positive thoughts
B-avoiding triggers
G-deep breathing
B-listen to music
N-playing games
O-go to church
I-coloring
drawing
G-abstain from coffee or alcohol
N-puzzles or crosswords
I-be in nature
I-watching television
G-take a hot shower/bath
O-smiling and laughing
B-exercise
G-practice relaxation techniques
N-attending therapy
O-support group meetings
B-reading a book
O-eat nourishing foods
G-talking to a friend
N-change what you have power to change