be innaturewritingit outsmilingandlaughingpracticerelaxationtechniquesavoidingtriggersexercisereadinga bookmeditationgettingmoresleeptalkingto afriendtake a hotshower/bathgo tochurcheatnourishingfoodspuzzles orcrosswordsabstainfromcoffee oralcoholsupportgroupmeetingschangewhat youhave powerto changedeepbreathinglistentomusicplayinggamesattendingtherapycreatepositivethoughtswatchingtelevisioncoloringdrawingbe innaturewritingit outsmilingandlaughingpracticerelaxationtechniquesavoidingtriggersexercisereadinga bookmeditationgettingmoresleeptalkingto afriendtake a hotshower/bathgo tochurcheatnourishingfoodspuzzles orcrosswordsabstainfromcoffee oralcoholsupportgroupmeetingschangewhat youhave powerto changedeepbreathinglistentomusicplayinggamesattendingtherapycreatepositivethoughtswatchingtelevisioncoloringdrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
G
5
B
6
B
7
B
8
O
9
B
10
G
11
G
12
O
13
O
14
N
15
G
16
O
17
N
18
G
19
B
20
N
21
N
22
I
23
I
24
I
  1. I-be in nature
  2. I-writing it out
  3. O-smiling and laughing
  4. G-practice relaxation techniques
  5. B-avoiding triggers
  6. B-exercise
  7. B-reading a book
  8. O-meditation
  9. B-getting more sleep
  10. G-talking to a friend
  11. G-take a hot shower/bath
  12. O-go to church
  13. O-eat nourishing foods
  14. N-puzzles or crosswords
  15. G-abstain from coffee or alcohol
  16. O-support group meetings
  17. N-change what you have power to change
  18. G-deep breathing
  19. B-listen to music
  20. N-playing games
  21. N-attending therapy
  22. I-create positive thoughts
  23. I-watching television
  24. I-coloring drawing