talkingto afriendsupportgroupmeetingsdeepbreathinglistentomusicpracticerelaxationtechniqueswatchingtelevisionattendingtherapytake a hotshower/bathpuzzles orcrosswordsplayinggamescreatepositivethoughtsmeditationexercisego tochurchcoloringdrawingeatnourishingfoodsgettingmoresleepwritingit outchangewhat youhave powerto changeavoidingtriggersabstainfromcoffee oralcoholsmilingandlaughingreadinga bookbe innaturetalkingto afriendsupportgroupmeetingsdeepbreathinglistentomusicpracticerelaxationtechniqueswatchingtelevisionattendingtherapytake a hotshower/bathpuzzles orcrosswordsplayinggamescreatepositivethoughtsmeditationexercisego tochurchcoloringdrawingeatnourishingfoodsgettingmoresleepwritingit outchangewhat youhave powerto changeavoidingtriggersabstainfromcoffee oralcoholsmilingandlaughingreadinga bookbe innature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
G
6
I
7
N
8
G
9
N
10
N
11
I
12
O
13
B
14
O
15
I
16
O
17
B
18
I
19
N
20
B
21
G
22
O
23
B
24
I
  1. G-talking to a friend
  2. O-support group meetings
  3. G-deep breathing
  4. B-listen to music
  5. G-practice relaxation techniques
  6. I-watching television
  7. N-attending therapy
  8. G-take a hot shower/bath
  9. N-puzzles or crosswords
  10. N-playing games
  11. I-create positive thoughts
  12. O-meditation
  13. B-exercise
  14. O-go to church
  15. I-coloring drawing
  16. O-eat nourishing foods
  17. B-getting more sleep
  18. I-writing it out
  19. N-change what you have power to change
  20. B-avoiding triggers
  21. G-abstain from coffee or alcohol
  22. O-smiling and laughing
  23. B-reading a book
  24. I-be in nature