take a hotshower/bathplayinggameseatnourishingfoodssupportgroupmeetingsavoidingtriggerschangewhat youhave powerto changedeepbreathinglistentomusicbe innaturecoloringdrawinggo tochurchgettingmoresleepwritingit outsmilingandlaughingabstainfromcoffee oralcoholcreatepositivethoughtstalkingto afriendpracticerelaxationtechniquesexercisepuzzles orcrosswordsreadinga bookmeditationattendingtherapywatchingtelevisiontake a hotshower/bathplayinggameseatnourishingfoodssupportgroupmeetingsavoidingtriggerschangewhat youhave powerto changedeepbreathinglistentomusicbe innaturecoloringdrawinggo tochurchgettingmoresleepwritingit outsmilingandlaughingabstainfromcoffee oralcoholcreatepositivethoughtstalkingto afriendpracticerelaxationtechniquesexercisepuzzles orcrosswordsreadinga bookmeditationattendingtherapywatchingtelevision

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
B
6
N
7
G
8
B
9
I
10
I
11
O
12
B
13
I
14
O
15
G
16
I
17
G
18
G
19
B
20
N
21
B
22
O
23
N
24
I
  1. G-take a hot shower/bath
  2. N-playing games
  3. O-eat nourishing foods
  4. O-support group meetings
  5. B-avoiding triggers
  6. N-change what you have power to change
  7. G-deep breathing
  8. B-listen to music
  9. I-be in nature
  10. I-coloring drawing
  11. O-go to church
  12. B-getting more sleep
  13. I-writing it out
  14. O-smiling and laughing
  15. G-abstain from coffee or alcohol
  16. I-create positive thoughts
  17. G-talking to a friend
  18. G-practice relaxation techniques
  19. B-exercise
  20. N-puzzles or crosswords
  21. B-reading a book
  22. O-meditation
  23. N-attending therapy
  24. I-watching television