attendingtherapyabstainfromcoffee oralcoholdeepbreathingeatnourishingfoodsgo tochurchexercisetake a hotshower/bathbe innaturewritingit outreadinga booklistentomusicavoidingtriggerssupportgroupmeetingspracticerelaxationtechniquessmilingandlaughingtalkingto afriendpuzzles orcrosswordschangewhat youhave powerto changemeditationplayinggamescreatepositivethoughtscoloringdrawingwatchingtelevisiongettingmoresleepattendingtherapyabstainfromcoffee oralcoholdeepbreathingeatnourishingfoodsgo tochurchexercisetake a hotshower/bathbe innaturewritingit outreadinga booklistentomusicavoidingtriggerssupportgroupmeetingspracticerelaxationtechniquessmilingandlaughingtalkingto afriendpuzzles orcrosswordschangewhat youhave powerto changemeditationplayinggamescreatepositivethoughtscoloringdrawingwatchingtelevisiongettingmoresleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
O
5
O
6
B
7
G
8
I
9
I
10
B
11
B
12
B
13
O
14
G
15
O
16
G
17
N
18
N
19
O
20
N
21
I
22
I
23
I
24
B
  1. N-attending therapy
  2. G-abstain from coffee or alcohol
  3. G-deep breathing
  4. O-eat nourishing foods
  5. O-go to church
  6. B-exercise
  7. G-take a hot shower/bath
  8. I-be in nature
  9. I-writing it out
  10. B-reading a book
  11. B-listen to music
  12. B-avoiding triggers
  13. O-support group meetings
  14. G-practice relaxation techniques
  15. O-smiling and laughing
  16. G-talking to a friend
  17. N-puzzles or crosswords
  18. N-change what you have power to change
  19. O-meditation
  20. N-playing games
  21. I-create positive thoughts
  22. I-coloring drawing
  23. I-watching television
  24. B-getting more sleep