This bingo card has a free space and 53 words: Limit trans fats, Limit saturated fats, canola oil, safflower, sunflower, olive, grapeseed oil, peanut oil, polyunsaturated fatty acid, monounsaturated fatty acid, fatty acids help lower LDL, Eat more fatty fish, salmon, tuna, trout, herring, seeds, nuts, avocados, soybeans, Fruits have ingredients that lower cholesterol, Vegetables have ingredients that lower cholesterol, leafy greens, yellow squashes, carrots, tomatoes, strawberries, plums, blueberries, whole-wheat flour, brown rice, wild rice, oatmeal, Weigh yourself frequently, Exercise 2 hrs/ week, Fill up on fiber, Relax- reduce stress, garlic, curcumin, ginger, black pepper, cinnamon, extra seasoning also reduces your appetite, 1 clove of garlic/day can lower 9%, No smoking!, Laugh more, apples, apple cider vinegar, almonds, walnuts, pecans, hazelnuts and cashews.
Carbohydrates & Lipids | Nutrition | MACROMOLECULE BINGO | Test Heart Health knowlege | Milady's CH.9 - Nutrition
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