whole-wheatflourseedspeanutoiltroutoliveapplecidervinegargrapeseedoilapplesnutsbrownricesoybeansherringcanolaoilblackpepperfatty acidshelp lowerLDLoatmealFill upon fibercurcumincashewsyellowsquashesEatmorefatty fishcarrotsExercise2 hrs/weekblueberriesgingermonounsaturatedfatty acidcinnamonLimittransfatsplumssunflowerVegetableshaveingredientsthat lowercholesterolpolyunsaturatedfatty acidhazelnutswildriceextraseasoningalso reducesyour appetiteWeighyourselffrequentlypecanswalnutstunaFruits haveingredientsthat lowercholesterolgarlicavocadosalmondsleafygreensstrawberriesRelax-reducestresssalmontomatoessafflowerNosmoking!Limitsaturatedfats1 clove ofgarlic/daycan lower9%Laughmorewhole-wheatflourseedspeanutoiltroutoliveapplecidervinegargrapeseedoilapplesnutsbrownricesoybeansherringcanolaoilblackpepperfatty acidshelp lowerLDLoatmealFill upon fibercurcumincashewsyellowsquashesEatmorefatty fishcarrotsExercise2 hrs/weekblueberriesgingermonounsaturatedfatty acidcinnamonLimittransfatsplumssunflowerVegetableshaveingredientsthat lowercholesterolpolyunsaturatedfatty acidhazelnutswildriceextraseasoningalso reducesyour appetiteWeighyourselffrequentlypecanswalnutstunaFruits haveingredientsthat lowercholesterolgarlicavocadosalmondsleafygreensstrawberriesRelax-reducestresssalmontomatoessafflowerNosmoking!Limitsaturatedfats1 clove ofgarlic/daycan lower9%Laughmore

Cholesterol Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
  1. whole-wheat flour
  2. seeds
  3. peanut oil
  4. trout
  5. olive
  6. apple cider vinegar
  7. grapeseed oil
  8. apples
  9. nuts
  10. brown rice
  11. soybeans
  12. herring
  13. canola oil
  14. black pepper
  15. fatty acids help lower LDL
  16. oatmeal
  17. Fill up on fiber
  18. curcumin
  19. cashews
  20. yellow squashes
  21. Eat more fatty fish
  22. carrots
  23. Exercise 2 hrs/ week
  24. blueberries
  25. ginger
  26. monounsaturated fatty acid
  27. cinnamon
  28. Limit trans fats
  29. plums
  30. sunflower
  31. Vegetables have ingredients that lower cholesterol
  32. polyunsaturated fatty acid
  33. hazelnuts
  34. wild rice
  35. extra seasoning also reduces your appetite
  36. Weigh yourself frequently
  37. pecans
  38. walnuts
  39. tuna
  40. Fruits have ingredients that lower cholesterol
  41. garlic
  42. avocados
  43. almonds
  44. leafy greens
  45. strawberries
  46. Relax- reduce stress
  47. salmon
  48. tomatoes
  49. safflower
  50. No smoking!
  51. Limit saturated fats
  52. 1 clove of garlic/day can lower 9%
  53. Laugh more