This bingo card has a free space and 29 words: get help, music, pop bubble wrap, exercise, radical acceptance, mindfulness, sing, stress ball, 10 deep breaths, read, draw, paint, talk to someone, watch a movie, walk away, exercise, sleep, play a game, use a fidget, go outside, grounding skill, safety plan, cook food, pet an animal, shuffle cards, stretch, friends, tea/ coco and essential oils.
⚠ This card has duplicate items: exercise (2)
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