talk tosomeonereadgethelppet ananimalpaintexercisegooutsidesleep10deepbreathswalkawaygroundingskillpopbubblewrapstretchfriendsmusicwatchamoviemindfulnesstea/cocosafetyplanexercisestressballcookfoodsingdrawplay agameradicalacceptanceuse afidgetessentialoilsshufflecardstalk tosomeonereadgethelppet ananimalpaintexercisegooutsidesleep10deepbreathswalkawaygroundingskillpopbubblewrapstretchfriendsmusicwatchamoviemindfulnesstea/cocosafetyplanexercisestressballcookfoodsingdrawplay agameradicalacceptanceuse afidgetessentialoilsshufflecards

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone
  2. read
  3. get help
  4. pet an animal
  5. paint
  6. exercise
  7. go outside
  8. sleep
  9. 10 deep breaths
  10. walk away
  11. grounding skill
  12. pop bubble wrap
  13. stretch
  14. friends
  15. music
  16. watch a movie
  17. mindfulness
  18. tea/ coco
  19. safety plan
  20. exercise
  21. stress ball
  22. cook food
  23. sing
  24. draw
  25. play a game
  26. radical acceptance
  27. use a fidget
  28. essential oils
  29. shuffle cards