play agamesafetyplanshufflecardspaintwatchamoviewalkawaytea/cocoexercisegethelpmindfulnesspet ananimalsleepreadgroundingskilldrawstretchgooutsidepopbubblewrapcookfoodstressball10deepbreathsuse afidgetsingfriendsmusicessentialoilsradicalacceptancetalk tosomeoneexerciseplay agamesafetyplanshufflecardspaintwatchamoviewalkawaytea/cocoexercisegethelpmindfulnesspet ananimalsleepreadgroundingskilldrawstretchgooutsidepopbubblewrapcookfoodstressball10deepbreathsuse afidgetsingfriendsmusicessentialoilsradicalacceptancetalk tosomeoneexercise

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. safety plan
  3. shuffle cards
  4. paint
  5. watch a movie
  6. walk away
  7. tea/ coco
  8. exercise
  9. get help
  10. mindfulness
  11. pet an animal
  12. sleep
  13. read
  14. grounding skill
  15. draw
  16. stretch
  17. go outside
  18. pop bubble wrap
  19. cook food
  20. stress ball
  21. 10 deep breaths
  22. use a fidget
  23. sing
  24. friends
  25. music
  26. essential oils
  27. radical acceptance
  28. talk to someone
  29. exercise