watchamovietea/cocoexercisegethelpsleepsafetyplansingplay agameuse afidgetpopbubblewrappaintradicalacceptanceexercisegooutsidestressballcookfoodreadfriendsdrawmindfulness10deepbreathstalk tosomeonegroundingskillessentialoilsstretchshufflecardswalkawaypet ananimalmusicwatchamovietea/cocoexercisegethelpsleepsafetyplansingplay agameuse afidgetpopbubblewrappaintradicalacceptanceexercisegooutsidestressballcookfoodreadfriendsdrawmindfulness10deepbreathstalk tosomeonegroundingskillessentialoilsstretchshufflecardswalkawaypet ananimalmusic

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. tea/ coco
  3. exercise
  4. get help
  5. sleep
  6. safety plan
  7. sing
  8. play a game
  9. use a fidget
  10. pop bubble wrap
  11. paint
  12. radical acceptance
  13. exercise
  14. go outside
  15. stress ball
  16. cook food
  17. read
  18. friends
  19. draw
  20. mindfulness
  21. 10 deep breaths
  22. talk to someone
  23. grounding skill
  24. essential oils
  25. stretch
  26. shuffle cards
  27. walk away
  28. pet an animal
  29. music