stressballplay agamepet ananimaluse afidgetgooutsidemusiccookfoodexercisesinggroundingskillreadstretchsleepexerciseessentialoilsfriendswalkawaydrawtalk tosomeonepopbubblewrap10deepbreathssafetyplantea/cocoradicalacceptancepaintwatchamoviemindfulnessgethelpshufflecardsstressballplay agamepet ananimaluse afidgetgooutsidemusiccookfoodexercisesinggroundingskillreadstretchsleepexerciseessentialoilsfriendswalkawaydrawtalk tosomeonepopbubblewrap10deepbreathssafetyplantea/cocoradicalacceptancepaintwatchamoviemindfulnessgethelpshufflecards

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stress ball
  2. play a game
  3. pet an animal
  4. use a fidget
  5. go outside
  6. music
  7. cook food
  8. exercise
  9. sing
  10. grounding skill
  11. read
  12. stretch
  13. sleep
  14. exercise
  15. essential oils
  16. friends
  17. walk away
  18. draw
  19. talk to someone
  20. pop bubble wrap
  21. 10 deep breaths
  22. safety plan
  23. tea/ coco
  24. radical acceptance
  25. paint
  26. watch a movie
  27. mindfulness
  28. get help
  29. shuffle cards