talk tosomeonepaintuse afidgetmusicfriendswatchamovietea/cocosleepsafetyplan10deepbreathsessentialoilswalkawaystressballcookfoodexercisepopbubblewrapgooutsidegroundingskillgethelpplay agamestretchreadmindfulnessradicalacceptanceexerciseshufflecardssingdrawpet ananimaltalk tosomeonepaintuse afidgetmusicfriendswatchamovietea/cocosleepsafetyplan10deepbreathsessentialoilswalkawaystressballcookfoodexercisepopbubblewrapgooutsidegroundingskillgethelpplay agamestretchreadmindfulnessradicalacceptanceexerciseshufflecardssingdrawpet ananimal

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone
  2. paint
  3. use a fidget
  4. music
  5. friends
  6. watch a movie
  7. tea/ coco
  8. sleep
  9. safety plan
  10. 10 deep breaths
  11. essential oils
  12. walk away
  13. stress ball
  14. cook food
  15. exercise
  16. pop bubble wrap
  17. go outside
  18. grounding skill
  19. get help
  20. play a game
  21. stretch
  22. read
  23. mindfulness
  24. radical acceptance
  25. exercise
  26. shuffle cards
  27. sing
  28. draw
  29. pet an animal