use afidgetexercisetalk tosomeonegethelpsafetyplanradicalacceptancesing10deepbreathsgooutsidefriendsshufflecardstea/cocomusicreadessentialoilspopbubblewrapmindfulnesssleeppet ananimalwatchamoviegroundingskillplay agamepaintdrawstressballwalkawayexercisestretchcookfooduse afidgetexercisetalk tosomeonegethelpsafetyplanradicalacceptancesing10deepbreathsgooutsidefriendsshufflecardstea/cocomusicreadessentialoilspopbubblewrapmindfulnesssleeppet ananimalwatchamoviegroundingskillplay agamepaintdrawstressballwalkawayexercisestretchcookfood

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a fidget
  2. exercise
  3. talk to someone
  4. get help
  5. safety plan
  6. radical acceptance
  7. sing
  8. 10 deep breaths
  9. go outside
  10. friends
  11. shuffle cards
  12. tea/ coco
  13. music
  14. read
  15. essential oils
  16. pop bubble wrap
  17. mindfulness
  18. sleep
  19. pet an animal
  20. watch a movie
  21. grounding skill
  22. play a game
  23. paint
  24. draw
  25. stress ball
  26. walk away
  27. exercise
  28. stretch
  29. cook food