singwatchamoviesafetyplancookfoodpet ananimal10deepbreathstea/cocostretchstressballgroundingskilltalk tosomeoneshufflecardsdrawgooutsidemindfulnesssleeppaintessentialoilsuse afidgetgethelpexercisemusicwalkawayfriendsplay agamepopbubblewrapradicalacceptanceexercisereadsingwatchamoviesafetyplancookfoodpet ananimal10deepbreathstea/cocostretchstressballgroundingskilltalk tosomeoneshufflecardsdrawgooutsidemindfulnesssleeppaintessentialoilsuse afidgetgethelpexercisemusicwalkawayfriendsplay agamepopbubblewrapradicalacceptanceexerciseread

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing
  2. watch a movie
  3. safety plan
  4. cook food
  5. pet an animal
  6. 10 deep breaths
  7. tea/ coco
  8. stretch
  9. stress ball
  10. grounding skill
  11. talk to someone
  12. shuffle cards
  13. draw
  14. go outside
  15. mindfulness
  16. sleep
  17. paint
  18. essential oils
  19. use a fidget
  20. get help
  21. exercise
  22. music
  23. walk away
  24. friends
  25. play a game
  26. pop bubble wrap
  27. radical acceptance
  28. exercise
  29. read