gooutsidepopbubblewrapsafetyplanessentialoilspaintstressballsingtalk tosomeonedrawgethelpwatchamovietea/cocoreadplay agamegroundingskillfriendswalkaway10deepbreathsshufflecardssleepstretchcookfoodradicalacceptancemindfulnessexercisepet ananimalexercisemusicuse afidgetgooutsidepopbubblewrapsafetyplanessentialoilspaintstressballsingtalk tosomeonedrawgethelpwatchamovietea/cocoreadplay agamegroundingskillfriendswalkaway10deepbreathsshufflecardssleepstretchcookfoodradicalacceptancemindfulnessexercisepet ananimalexercisemusicuse afidget

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. pop bubble wrap
  3. safety plan
  4. essential oils
  5. paint
  6. stress ball
  7. sing
  8. talk to someone
  9. draw
  10. get help
  11. watch a movie
  12. tea/ coco
  13. read
  14. play a game
  15. grounding skill
  16. friends
  17. walk away
  18. 10 deep breaths
  19. shuffle cards
  20. sleep
  21. stretch
  22. cook food
  23. radical acceptance
  24. mindfulness
  25. exercise
  26. pet an animal
  27. exercise
  28. music
  29. use a fidget