stressballgethelpplay agamepaintwatchamovie10deepbreathstea/cocomusiccookfoodwalkawayessentialoilspopbubblewrappet ananimalsinguse afidgetreadsleepshufflecardsdrawexercisegooutsidestretchsafetyplangroundingskillmindfulnessexercisefriendstalk tosomeoneradicalacceptancestressballgethelpplay agamepaintwatchamovie10deepbreathstea/cocomusiccookfoodwalkawayessentialoilspopbubblewrappet ananimalsinguse afidgetreadsleepshufflecardsdrawexercisegooutsidestretchsafetyplangroundingskillmindfulnessexercisefriendstalk tosomeoneradicalacceptance

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stress ball
  2. get help
  3. play a game
  4. paint
  5. watch a movie
  6. 10 deep breaths
  7. tea/ coco
  8. music
  9. cook food
  10. walk away
  11. essential oils
  12. pop bubble wrap
  13. pet an animal
  14. sing
  15. use a fidget
  16. read
  17. sleep
  18. shuffle cards
  19. draw
  20. exercise
  21. go outside
  22. stretch
  23. safety plan
  24. grounding skill
  25. mindfulness
  26. exercise
  27. friends
  28. talk to someone
  29. radical acceptance