exercisegethelppaintstressballsingplay agamefriendsshufflecardsradicalacceptancetalk tosomeonepet ananimaltea/cocosafetyplangooutsidedrawwatchamoviemindfulnessgroundingskillessentialoilswalkawayexercisereaduse afidget10deepbreathsstretchpopbubblewrapsleepcookfoodmusicexercisegethelppaintstressballsingplay agamefriendsshufflecardsradicalacceptancetalk tosomeonepet ananimaltea/cocosafetyplangooutsidedrawwatchamoviemindfulnessgroundingskillessentialoilswalkawayexercisereaduse afidget10deepbreathsstretchpopbubblewrapsleepcookfoodmusic

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. get help
  3. paint
  4. stress ball
  5. sing
  6. play a game
  7. friends
  8. shuffle cards
  9. radical acceptance
  10. talk to someone
  11. pet an animal
  12. tea/ coco
  13. safety plan
  14. go outside
  15. draw
  16. watch a movie
  17. mindfulness
  18. grounding skill
  19. essential oils
  20. walk away
  21. exercise
  22. read
  23. use a fidget
  24. 10 deep breaths
  25. stretch
  26. pop bubble wrap
  27. sleep
  28. cook food
  29. music