stressballstretchwalkawaymindfulnesscookfoodplay agamedrawessentialoilsreadfriends10deepbreathsshufflecardsexerciseradicalacceptancegooutsidetalk tosomeonepopbubblewrapwatchamoviegethelpuse afidgetpet ananimalsingexercisetea/cocosleepsafetyplangroundingskillpaintmusicstressballstretchwalkawaymindfulnesscookfoodplay agamedrawessentialoilsreadfriends10deepbreathsshufflecardsexerciseradicalacceptancegooutsidetalk tosomeonepopbubblewrapwatchamoviegethelpuse afidgetpet ananimalsingexercisetea/cocosleepsafetyplangroundingskillpaintmusic

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. stress ball
  2. stretch
  3. walk away
  4. mindfulness
  5. cook food
  6. play a game
  7. draw
  8. essential oils
  9. read
  10. friends
  11. 10 deep breaths
  12. shuffle cards
  13. exercise
  14. radical acceptance
  15. go outside
  16. talk to someone
  17. pop bubble wrap
  18. watch a movie
  19. get help
  20. use a fidget
  21. pet an animal
  22. sing
  23. exercise
  24. tea/ coco
  25. sleep
  26. safety plan
  27. grounding skill
  28. paint
  29. music