radicalacceptancepet ananimalpopbubblewrapdrawgroundingskillmindfulnessuse afidgettalk tosomeoneexercisewatchamoviestretchpaintsingtea/cocostressballfriendsshufflecards10deepbreathsessentialoilssleepmusicsafetyplangooutsidecookfoodwalkawayreadplay agameexercisegethelpradicalacceptancepet ananimalpopbubblewrapdrawgroundingskillmindfulnessuse afidgettalk tosomeoneexercisewatchamoviestretchpaintsingtea/cocostressballfriendsshufflecards10deepbreathsessentialoilssleepmusicsafetyplangooutsidecookfoodwalkawayreadplay agameexercisegethelp

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. radical acceptance
  2. pet an animal
  3. pop bubble wrap
  4. draw
  5. grounding skill
  6. mindfulness
  7. use a fidget
  8. talk to someone
  9. exercise
  10. watch a movie
  11. stretch
  12. paint
  13. sing
  14. tea/ coco
  15. stress ball
  16. friends
  17. shuffle cards
  18. 10 deep breaths
  19. essential oils
  20. sleep
  21. music
  22. safety plan
  23. go outside
  24. cook food
  25. walk away
  26. read
  27. play a game
  28. exercise
  29. get help