gooutsidesleeppopbubblewrapsingreadtalk tosomeonecookfoodmindfulnessgroundingskillmusicstressballessentialoilsgethelpdrawwatchamovietea/cocopet ananimalexerciseexercisepaintshufflecards10deepbreathsplay agamefriendsstretchwalkawaysafetyplanradicalacceptanceuse afidgetgooutsidesleeppopbubblewrapsingreadtalk tosomeonecookfoodmindfulnessgroundingskillmusicstressballessentialoilsgethelpdrawwatchamovietea/cocopet ananimalexerciseexercisepaintshufflecards10deepbreathsplay agamefriendsstretchwalkawaysafetyplanradicalacceptanceuse afidget

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. sleep
  3. pop bubble wrap
  4. sing
  5. read
  6. talk to someone
  7. cook food
  8. mindfulness
  9. grounding skill
  10. music
  11. stress ball
  12. essential oils
  13. get help
  14. draw
  15. watch a movie
  16. tea/ coco
  17. pet an animal
  18. exercise
  19. exercise
  20. paint
  21. shuffle cards
  22. 10 deep breaths
  23. play a game
  24. friends
  25. stretch
  26. walk away
  27. safety plan
  28. radical acceptance
  29. use a fidget