musicsingwalkawayfriendsdrawessentialoilsshufflecardsstressballstretchplay agamepaintmindfulnesstea/cocouse afidgetwatchamoviepet ananimalradicalacceptancepopbubblewrapsleepgethelpexercisetalk tosomeonegooutsideexercisesafetyplanreadgroundingskill10deepbreathscookfoodmusicsingwalkawayfriendsdrawessentialoilsshufflecardsstressballstretchplay agamepaintmindfulnesstea/cocouse afidgetwatchamoviepet ananimalradicalacceptancepopbubblewrapsleepgethelpexercisetalk tosomeonegooutsideexercisesafetyplanreadgroundingskill10deepbreathscookfood

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. music
  2. sing
  3. walk away
  4. friends
  5. draw
  6. essential oils
  7. shuffle cards
  8. stress ball
  9. stretch
  10. play a game
  11. paint
  12. mindfulness
  13. tea/ coco
  14. use a fidget
  15. watch a movie
  16. pet an animal
  17. radical acceptance
  18. pop bubble wrap
  19. sleep
  20. get help
  21. exercise
  22. talk to someone
  23. go outside
  24. exercise
  25. safety plan
  26. read
  27. grounding skill
  28. 10 deep breaths
  29. cook food