pet ananimalradicalacceptanceexercisesleep10deepbreathsmindfulnessmusicstretchwalkawaystressballsinggroundingskillessentialoilstalk tosomeonepopbubblewrapreadpaintuse afidgetdrawgooutsidegethelpwatchamovietea/cocofriendsexerciseshufflecardsplay agamecookfoodsafetyplanpet ananimalradicalacceptanceexercisesleep10deepbreathsmindfulnessmusicstretchwalkawaystressballsinggroundingskillessentialoilstalk tosomeonepopbubblewrapreadpaintuse afidgetdrawgooutsidegethelpwatchamovietea/cocofriendsexerciseshufflecardsplay agamecookfoodsafetyplan

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pet an animal
  2. radical acceptance
  3. exercise
  4. sleep
  5. 10 deep breaths
  6. mindfulness
  7. music
  8. stretch
  9. walk away
  10. stress ball
  11. sing
  12. grounding skill
  13. essential oils
  14. talk to someone
  15. pop bubble wrap
  16. read
  17. paint
  18. use a fidget
  19. draw
  20. go outside
  21. get help
  22. watch a movie
  23. tea/ coco
  24. friends
  25. exercise
  26. shuffle cards
  27. play a game
  28. cook food
  29. safety plan