use afidgetessentialoilscookfoodsleeppaintexercisepopbubblewrappet ananimaldrawwalkawaywatchamovieplay agametea/coco10deepbreathsreadmindfulnessgooutsidetalk tosomeonegethelpexercisesafetyplanradicalacceptancemusicfriendssinggroundingskillshufflecardsstressballstretchuse afidgetessentialoilscookfoodsleeppaintexercisepopbubblewrappet ananimaldrawwalkawaywatchamovieplay agametea/coco10deepbreathsreadmindfulnessgooutsidetalk tosomeonegethelpexercisesafetyplanradicalacceptancemusicfriendssinggroundingskillshufflecardsstressballstretch

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a fidget
  2. essential oils
  3. cook food
  4. sleep
  5. paint
  6. exercise
  7. pop bubble wrap
  8. pet an animal
  9. draw
  10. walk away
  11. watch a movie
  12. play a game
  13. tea/ coco
  14. 10 deep breaths
  15. read
  16. mindfulness
  17. go outside
  18. talk to someone
  19. get help
  20. exercise
  21. safety plan
  22. radical acceptance
  23. music
  24. friends
  25. sing
  26. grounding skill
  27. shuffle cards
  28. stress ball
  29. stretch