paintradicalacceptancestretchgethelpdrawstressballessentialoilsgroundingskillplay agametalk tosomeonereadgooutsidemusicwalkawaycookfoodwatchamovieuse afidgetmindfulnesssleeptea/cocosafetyplanexercisepopbubblewrapsingpet ananimalexercisefriends10deepbreathsshufflecardspaintradicalacceptancestretchgethelpdrawstressballessentialoilsgroundingskillplay agametalk tosomeonereadgooutsidemusicwalkawaycookfoodwatchamovieuse afidgetmindfulnesssleeptea/cocosafetyplanexercisepopbubblewrapsingpet ananimalexercisefriends10deepbreathsshufflecards

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint
  2. radical acceptance
  3. stretch
  4. get help
  5. draw
  6. stress ball
  7. essential oils
  8. grounding skill
  9. play a game
  10. talk to someone
  11. read
  12. go outside
  13. music
  14. walk away
  15. cook food
  16. watch a movie
  17. use a fidget
  18. mindfulness
  19. sleep
  20. tea/ coco
  21. safety plan
  22. exercise
  23. pop bubble wrap
  24. sing
  25. pet an animal
  26. exercise
  27. friends
  28. 10 deep breaths
  29. shuffle cards