This bingo card has a free space and 24 words: Drink 8 glasses of water today., Walk or Run for 30 mins., PLAY with a child for at least 15 mins., Do something relaxing for 30 mins., Eat 3 veggies and 2 fruits today., Eat a "Super Food" today., Cook a meal with all healthy foods., Hug five different people today., Drink at least 5 glasses of water today., Exercise for 30 mins with a friend., Put on some music and dance for 15 mins., Drink 6 glasses of water today., Write down 5 things that you like about yourself., Play a sport with someone today., Change up your exercise. 30 mins., 10 mins. warm up 20 mins. Cardio 10 mins Cool Down, Crank up the radio and sing for 15 mins., Drink 8 glasses of water today., Compliment 5 people and mean it!, Drink 7 glasses of water today., Write down one area of your life you want to improve., Substitute a healthy food for an unhealthy food., Try a new healthy food today. and Find a nice place to walk and walk for 30 mins..
12 Days of Christmas Wellness | 12 Days of Christmas Wellness | 12 Days of Christmas Wellness | 12 Days of Christmas Wellness | 12 Days of Christmas Wellness
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