Eat a"SuperFood"today.Write downone area ofyour life youwant toimprove.Play a sportwithsomeonetoday.Drink 7glasses ofwatertoday.Exercise for30 minswith afriend.Try a newhealthyfoodtoday.Drink 6glasses ofwatertoday.Dosomethingrelaxing for30 mins.10 mins. warmup20 mins. Cardio10 mins CoolDownPut onsome musicand dancefor 15 mins.Compliment5 peopleand meanit!Drink atleast 5glasses ofwater today.Crank upthe radioand sing for15 mins.Substitute ahealthy foodfor anunhealthyfood.Walk orRun for30 mins.Eat 3veggiesand2 fruits today.Drink8 glassesofwater today.Changeup yourexercise.30 mins.Drink 8glasses ofwatertoday.Find a niceplace to walkand walk for30 mins.Cook ameal withall healthyfoods.PLAY witha child forat least 15mins.Hug fivedifferentpeopletoday.Writedown5 thingsthat you likeabout yourself.Eat a"SuperFood"today.Write downone area ofyour life youwant toimprove.Play a sportwithsomeonetoday.Drink 7glasses ofwatertoday.Exercise for30 minswith afriend.Try a newhealthyfoodtoday.Drink 6glasses ofwatertoday.Dosomethingrelaxing for30 mins.10 mins. warmup20 mins. Cardio10 mins CoolDownPut onsome musicand dancefor 15 mins.Compliment5 peopleand meanit!Drink atleast 5glasses ofwater today.Crank upthe radioand sing for15 mins.Substitute ahealthy foodfor anunhealthyfood.Walk orRun for30 mins.Eat 3veggiesand2 fruits today.Drink8 glassesofwater today.Changeup yourexercise.30 mins.Drink 8glasses ofwatertoday.Find a niceplace to walkand walk for30 mins.Cook ameal withall healthyfoods.PLAY witha child forat least 15mins.Hug fivedifferentpeopletoday.Writedown5 thingsthat you likeabout yourself.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24