12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 mins. warm up 20 mins. Cardio 10 mins Cool Down
2. Drink 8 glasses of water today.
3. Find a nice place to walk and walk for 30 mins.
4. Eat 3 veggies and 2 fruits today.
5. Try a new healthy food today.
6. Compliment 5 people and mean it!
7. Write down one area of your life you want to improve.
8. Cook a meal with all healthy foods.
9. Crank up the radio and sing for 15 mins.
10. Play a sport with someone today.
11. Substitute a healthy food for an unhealthy food.
12. Exercise for 30 mins with a friend.
13. Eat a "Super Food" today.
14. Put on some music and dance for 15 mins.
15. Do something relaxing for 30 mins.
16. Change up your exercise. 30 mins.
17. Walk or Run for 30 mins.
18. Write down 5 things that you like about yourself.
19. Hug five different people today.
20. Drink 6 glasses of water today.
21. PLAY with a child for at least 15 mins.
22. Drink at least 5 glasses of water today.
23. Drink 7 glasses of water today.
24. Drink 8 glasses of water today.