12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Find a nice place to walk and walk for 30 mins.
2. Eat a "Super Food" today.
3. Drink 6 glasses of water today.
4. Walk or Run for 30 mins.
5. Cook a meal with all healthy foods.
6. Put on some music and dance for 15 mins.
7. 10 mins. warm up 20 mins. Cardio 10 mins Cool Down
8. Change up your exercise. 30 mins.
9. Play a sport with someone today.
10. Hug five different people today.
11. Do something relaxing for 30 mins.
12. Write down one area of your life you want to improve.
13. Crank up the radio and sing for 15 mins.
14. Eat 3 veggies and 2 fruits today.
15. Drink 8 glasses of water today.
16. Drink 8 glasses of water today.
17. PLAY with a child for at least 15 mins.
18. Drink at least 5 glasses of water today.
19. Compliment 5 people and mean it!
20. Drink 7 glasses of water today.
21. Substitute a healthy food for an unhealthy food.
22. Write down 5 things that you like about yourself.
23. Exercise for 30 mins with a friend.
24. Try a new healthy food today.