(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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PLAY with
a child for
at least 15
mins.
Cook a meal with all healthy foods.
Drink 7 glasses of water today.
Substitute a healthy food for an unhealthy food.
Try a new
healthy
food today.
Drink 8 glasses of water today.
Exercise for
30 mins
with a friend.
Hug five different people today.
Drink 6 glasses of
water today.
Play a sport
with someone today.
Put on some music and dance for 15 mins.
Write
down
5 things
that you like about yourself.
Drink at least 5 glasses of water today.
Find a nice place to walk and walk for 30 mins.
Eat a
"Super
Food"
today.
Write down one area of your life you want to improve.
10 mins. warm up
20 mins. Cardio
10 mins Cool Down
