12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new healthy food today.
2. Find a nice place to walk and walk for 30 mins.
3. Change up your exercise. 30 mins.
4. Compliment 5 people and mean it!
5. Write down one area of your life you want to improve.
6. Play a sport with someone today.
7. Hug five different people today.
8. Crank up the radio and sing for 15 mins.
9. Drink 6 glasses of water today.
10. 10 mins. warm up 20 mins. Cardio 10 mins Cool Down
11. Write down 5 things that you like about yourself.
12. Eat 3 veggies and 2 fruits today.
13. PLAY with a child for at least 15 mins.
14. Drink 8 glasses of water today.
15. Drink 7 glasses of water today.
16. Substitute a healthy food for an unhealthy food.
17. Exercise for 30 mins with a friend.
18. Drink at least 5 glasses of water today.
19. Walk or Run for 30 mins.
20. Put on some music and dance for 15 mins.
21. Cook a meal with all healthy foods.
22. Do something relaxing for 30 mins.
23. Drink 8 glasses of water today.
24. Eat a "Super Food" today.