(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Crank up the radio and sing for 15 mins.
Hug five different people today.
Drink 8 glasses of water today.
Eat 3 veggies
and
2 fruits today.
Put on some music and dance for 15 mins.
Drink
8 glasses
of
water today.
Write
down
5 things
that you like about yourself.
Eat a
"Super
Food"
today.
10 mins. warm up
20 mins. Cardio
10 mins Cool Down
Compliment
5 people and mean it!
Drink 7 glasses of water today.
Find a nice place to walk and walk for 30 mins.
Walk or Run for
30 mins.
Drink 6 glasses of
water today.
Do something
relaxing for
30 mins.
Cook a meal with all healthy foods.
Change up your exercise.
30 mins.
PLAY with
a child for
at least 15
mins.
Write down one area of your life you want to improve.
