Drink 6glasses ofwatertoday.Play a sportwithsomeonetoday.10 mins. warmup20 mins. Cardio10 mins CoolDownPut onsome musicand dancefor 15 mins.Find a niceplace to walkand walk for30 mins.Try a newhealthyfoodtoday.Walk orRun for30 mins.PLAY witha child forat least 15mins.Changeup yourexercise.30 mins.Write downone area ofyour life youwant toimprove.Eat 3veggiesand2 fruits today.Drink 8glasses ofwatertoday.Compliment5 peopleand meanit!Writedown5 thingsthat you likeabout yourself.Exercise for30 minswith afriend.Eat a"SuperFood"today.Dosomethingrelaxing for30 mins.Drink8 glassesofwater today.Substitute ahealthy foodfor anunhealthyfood.Hug fivedifferentpeopletoday.Drink 7glasses ofwatertoday.Drink atleast 5glasses ofwater today.Crank upthe radioand sing for15 mins.Cook ameal withall healthyfoods.Drink 6glasses ofwatertoday.Play a sportwithsomeonetoday.10 mins. warmup20 mins. Cardio10 mins CoolDownPut onsome musicand dancefor 15 mins.Find a niceplace to walkand walk for30 mins.Try a newhealthyfoodtoday.Walk orRun for30 mins.PLAY witha child forat least 15mins.Changeup yourexercise.30 mins.Write downone area ofyour life youwant toimprove.Eat 3veggiesand2 fruits today.Drink 8glasses ofwatertoday.Compliment5 peopleand meanit!Writedown5 thingsthat you likeabout yourself.Exercise for30 minswith afriend.Eat a"SuperFood"today.Dosomethingrelaxing for30 mins.Drink8 glassesofwater today.Substitute ahealthy foodfor anunhealthyfood.Hug fivedifferentpeopletoday.Drink 7glasses ofwatertoday.Drink atleast 5glasses ofwater today.Crank upthe radioand sing for15 mins.Cook ameal withall healthyfoods.

12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 6 glasses of water today.
  2. Play a sport with someone today.
  3. 10 mins. warm up 20 mins. Cardio 10 mins Cool Down
  4. Put on some music and dance for 15 mins.
  5. Find a nice place to walk and walk for 30 mins.
  6. Try a new healthy food today.
  7. Walk or Run for 30 mins.
  8. PLAY with a child for at least 15 mins.
  9. Change up your exercise. 30 mins.
  10. Write down one area of your life you want to improve.
  11. Eat 3 veggies and 2 fruits today.
  12. Drink 8 glasses of water today.
  13. Compliment 5 people and mean it!
  14. Write down 5 things that you like about yourself.
  15. Exercise for 30 mins with a friend.
  16. Eat a "Super Food" today.
  17. Do something relaxing for 30 mins.
  18. Drink 8 glasses of water today.
  19. Substitute a healthy food for an unhealthy food.
  20. Hug five different people today.
  21. Drink 7 glasses of water today.
  22. Drink at least 5 glasses of water today.
  23. Crank up the radio and sing for 15 mins.
  24. Cook a meal with all healthy foods.