(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 7 glasses of water today.
Walk or Run for
30 mins.
Try a new
healthy
food today.
Write down one area of your life you want to improve.
Find a nice place to walk and walk for 30 mins.
Eat 3 veggies
and
2 fruits today.
Cook a meal with all healthy foods.
Exercise for
30 mins
with a friend.
Drink 8 glasses of water today.
Compliment
5 people and mean it!
Drink at least 5 glasses of water today.
Change up your exercise.
30 mins.
Do something
relaxing for
30 mins.
Drink 6 glasses of
water today.
Write
down
5 things
that you like about yourself.
Put on some music and dance for 15 mins.
Hug five different people today.
Crank up the radio and sing for 15 mins.
Play a sport
with someone today.
PLAY with
a child for
at least 15
mins.
10 mins. warm up
20 mins. Cardio
10 mins Cool Down
