12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise for 30 mins with a friend.
2. Drink 8 glasses of water today.
3. Walk or Run for 30 mins.
4. Change up your exercise. 30 mins.
5. PLAY with a child for at least 15 mins.
6. 10 mins. warm up 20 mins. Cardio 10 mins Cool Down
7. Hug five different people today.
8. Compliment 5 people and mean it!
9. Try a new healthy food today.
10. Find a nice place to walk and walk for 30 mins.
11. Crank up the radio and sing for 15 mins.
12. Drink at least 5 glasses of water today.
13. Drink 8 glasses of water today.
14. Cook a meal with all healthy foods.
15. Put on some music and dance for 15 mins.
16. Write down one area of your life you want to improve.
17. Eat a "Super Food" today.
18. Eat 3 veggies and 2 fruits today.
19. Substitute a healthy food for an unhealthy food.
20. Write down 5 things that you like about yourself.
21. Drink 6 glasses of water today.
22. Do something relaxing for 30 mins.
23. Drink 7 glasses of water today.
24. Play a sport with someone today.