12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play a sport with someone today.
2. Change up your exercise. 30 mins.
3. Compliment 5 people and mean it!
4. 10 mins. warm up 20 mins. Cardio 10 mins Cool Down
5. Drink at least 5 glasses of water today.
6. PLAY with a child for at least 15 mins.
7. Drink 8 glasses of water today.
8. Do something relaxing for 30 mins.
9. Put on some music and dance for 15 mins.
10. Find a nice place to walk and walk for 30 mins.
11. Walk or Run for 30 mins.
12. Exercise for 30 mins with a friend.
13. Write down one area of your life you want to improve.
14. Try a new healthy food today.
15. Substitute a healthy food for an unhealthy food.
16. Eat 3 veggies and 2 fruits today.
17. Drink 6 glasses of water today.
18. Crank up the radio and sing for 15 mins.
19. Cook a meal with all healthy foods.
20. Drink 7 glasses of water today.
21. Write down 5 things that you like about yourself.
22. Eat a "Super Food" today.
23. Hug five different people today.
24. Drink 8 glasses of water today.