(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink
8 glasses
of
water today.
Find a nice place to walk and walk for 30 mins.
Cook a meal with all healthy foods.
Eat a
"Super
Food"
today.
Exercise for
30 mins
with a friend.
Hug five different people today.
Do something
relaxing for
30 mins.
PLAY with
a child for
at least 15
mins.
Crank up the radio and sing for 15 mins.
10 mins. warm up
20 mins. Cardio
10 mins Cool Down
Compliment
5 people and mean it!
Eat 3 veggies
and
2 fruits today.
Drink at least 5 glasses of water today.
Write
down
5 things
that you like about yourself.
Drink 8 glasses of water today.
Drink 6 glasses of
water today.
Change up your exercise.
30 mins.
Play a sport
with someone today.
Try a new
healthy
food today.
Substitute a healthy food for an unhealthy food.
Drink 7 glasses of water today.
Write down one area of your life you want to improve.
