(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 mins. warm up
20 mins. Cardio
10 mins Cool Down
Drink at least 5 glasses of water today.
Try a new
healthy
food today.
Drink
8 glasses
of
water today.
Compliment
5 people and mean it!
Exercise for
30 mins
with a friend.
Write
down
5 things
that you like about yourself.
PLAY with
a child for
at least 15
mins.
Crank up the radio and sing for 15 mins.
Cook a meal with all healthy foods.
Walk or Run for
30 mins.
Do something
relaxing for
30 mins.
Put on some music and dance for 15 mins.
Drink 7 glasses of water today.
Eat a
"Super
Food"
today.
Substitute a healthy food for an unhealthy food.
Eat 3 veggies
and
2 fruits today.
Write down one area of your life you want to improve.
