(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 7 glasses of water today.
Drink
8 glasses
of
water today.
Substitute a healthy food for an unhealthy food.
Crank up the radio and sing for 15 mins.
10 mins. warm up
20 mins. Cardio
10 mins Cool Down
Do something
relaxing for
30 mins.
Put on some music and dance for 15 mins.
Cook a meal with all healthy foods.
Drink 6 glasses of
water today.
Change up your exercise.
30 mins.
Compliment
5 people and mean it!
Hug five different people today.
Find a nice place to walk and walk for 30 mins.
Drink 8 glasses of water today.
Try a new
healthy
food today.
Play a sport
with someone today.
Exercise for
30 mins
with a friend.
Eat 3 veggies
and
2 fruits today.
Drink at least 5 glasses of water today.
Write
down
5 things
that you like about yourself.
Write down one area of your life you want to improve.
