12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink 6 glasses of water today.
2. Play a sport with someone today.
3. 10 mins. warm up 20 mins. Cardio 10 mins Cool Down
4. Put on some music and dance for 15 mins.
5. Find a nice place to walk and walk for 30 mins.
6. Try a new healthy food today.
7. Walk or Run for 30 mins.
8. PLAY with a child for at least 15 mins.
9. Change up your exercise. 30 mins.
10. Write down one area of your life you want to improve.
11. Eat 3 veggies and 2 fruits today.
12. Drink 8 glasses of water today.
13. Compliment 5 people and mean it!
14. Write down 5 things that you like about yourself.
15. Exercise for 30 mins with a friend.
16. Eat a "Super Food" today.
17. Do something relaxing for 30 mins.
18. Drink 8 glasses of water today.
19. Substitute a healthy food for an unhealthy food.
20. Hug five different people today.
21. Drink 7 glasses of water today.
22. Drink at least 5 glasses of water today.
23. Crank up the radio and sing for 15 mins.
24. Cook a meal with all healthy foods.