12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a "Super Food" today.
2. PLAY with a child for at least 15 mins.
3. Write down one area of your life you want to improve.
4. Do something relaxing for 30 mins.
5. Drink 8 glasses of water today.
6. Crank up the radio and sing for 15 mins.
7. Write down 5 things that you like about yourself.
8. Exercise for 30 mins with a friend.
9. Eat 3 veggies and 2 fruits today.
10. Drink 7 glasses of water today.
11. Cook a meal with all healthy foods.
12. 10 mins. warm up 20 mins. Cardio 10 mins Cool Down
13. Find a nice place to walk and walk for 30 mins.
14. Drink at least 5 glasses of water today.
15. Try a new healthy food today.
16. Play a sport with someone today.
17. Walk or Run for 30 mins.
18. Compliment 5 people and mean it!
19. Put on some music and dance for 15 mins.
20. Substitute a healthy food for an unhealthy food.
21. Change up your exercise. 30 mins.
22. Drink 8 glasses of water today.
23. Hug five different people today.
24. Drink 6 glasses of water today.