12 Days of Christmas Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play a sport with someone today.
2. Write down one area of your life you want to improve.
3. Eat a "Super Food" today.
4. PLAY with a child for at least 15 mins.
5. Drink 8 glasses of water today.
6. Write down 5 things that you like about yourself.
7. Hug five different people today.
8. Put on some music and dance for 15 mins.
9. 10 mins. warm up 20 mins. Cardio 10 mins Cool Down
10. Eat 3 veggies and 2 fruits today.
11. Do something relaxing for 30 mins.
12. Walk or Run for 30 mins.
13. Substitute a healthy food for an unhealthy food.
14. Change up your exercise. 30 mins.
15. Compliment 5 people and mean it!
16. Cook a meal with all healthy foods.
17. Drink 6 glasses of water today.
18. Drink 7 glasses of water today.
19. Crank up the radio and sing for 15 mins.
20. Drink at least 5 glasses of water today.
21. Find a nice place to walk and walk for 30 mins.
22. Drink 8 glasses of water today.
23. Exercise for 30 mins with a friend.
24. Try a new healthy food today.