This bingo card has a free space and 24 words: Describe, Opposite Action, Self-Soothe, Validation, 3 States of the Mind, ACCEPTS, Observe, Mindful, DEARMAN, Pros and Cons, Check the Facts, GIVE, Effectively, IMPROVE, Non Judgmental, Radical Acceptance, Improve the Moment, FAST, PLEASE, Invalidation, DBT, Distraction, Participate and Coping Skills.
Distress Tolerance BINGO | Spectrum! (Family Roles & Dynamics) | Goals 12-Plato | Vision 2024 | Jen's Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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