ImprovetheMomentDBTOppositeActionInvalidationSelf-SootheNonJudgmentalEffectivelyParticipateChecktheFactsGIVEMindfulValidationCopingSkillsPLEASEIMPROVEObserveDescribe3 StatesoftheMindProsandConsFASTDEARMANACCEPTSRadicalAcceptanceDistractionImprovetheMomentDBTOppositeActionInvalidationSelf-SootheNonJudgmentalEffectivelyParticipateChecktheFactsGIVEMindfulValidationCopingSkillsPLEASEIMPROVEObserveDescribe3 StatesoftheMindProsandConsFASTDEARMANACCEPTSRadicalAcceptanceDistraction

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
N
6
B
7
G
8
G
9
B
10
I
11
N
12
G
13
O
14
O
15
O
16
I
17
B
18
O
19
O
20
G
21
G
22
B
23
I
24
N
  1. N-Improve the Moment
  2. I-DBT
  3. I-Opposite Action
  4. B-Invalidation
  5. N-Self-Soothe
  6. B-Non Judgmental
  7. G-Effectively
  8. G-Participate
  9. B-Check the Facts
  10. I-GIVE
  11. N-Mindful
  12. G-Validation
  13. O-Coping Skills
  14. O-PLEASE
  15. O-IMPROVE
  16. I-Observe
  17. B-Describe
  18. O-3 States of the Mind
  19. O-Pros and Cons
  20. G-FAST
  21. G-DEARMAN
  22. B-ACCEPTS
  23. I-Radical Acceptance
  24. N-Distraction