DistractionPLEASEIMPROVEValidationOppositeActionNonJudgmentalInvalidationDEARMANParticipateImprovetheMomentDescribeFASTObserveCopingSkillsRadicalAcceptanceDBTProsandConsEffectivelyACCEPTSMindful3 StatesoftheMindChecktheFactsGIVESelf-SootheDistractionPLEASEIMPROVEValidationOppositeActionNonJudgmentalInvalidationDEARMANParticipateImprovetheMomentDescribeFASTObserveCopingSkillsRadicalAcceptanceDBTProsandConsEffectivelyACCEPTSMindful3 StatesoftheMindChecktheFactsGIVESelf-Soothe

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
G
5
I
6
B
7
B
8
G
9
G
10
N
11
B
12
G
13
I
14
O
15
I
16
I
17
O
18
G
19
B
20
N
21
O
22
B
23
I
24
N
  1. N-Distraction
  2. O-PLEASE
  3. O-IMPROVE
  4. G-Validation
  5. I-Opposite Action
  6. B-Non Judgmental
  7. B-Invalidation
  8. G-DEARMAN
  9. G-Participate
  10. N-Improve the Moment
  11. B-Describe
  12. G-FAST
  13. I-Observe
  14. O-Coping Skills
  15. I-Radical Acceptance
  16. I-DBT
  17. O-Pros and Cons
  18. G-Effectively
  19. B-ACCEPTS
  20. N-Mindful
  21. O-3 States of the Mind
  22. B-Check the Facts
  23. I-GIVE
  24. N-Self-Soothe