ObserveProsandConsChecktheFactsDescribeIMPROVEValidation3 StatesoftheMindGIVEFASTNonJudgmentalInvalidationDBTACCEPTSRadicalAcceptanceEffectivelyDistractionPLEASEParticipateOppositeActionSelf-SootheCopingSkillsImprovetheMomentDEARMANMindfulObserveProsandConsChecktheFactsDescribeIMPROVEValidation3 StatesoftheMindGIVEFASTNonJudgmentalInvalidationDBTACCEPTSRadicalAcceptanceEffectivelyDistractionPLEASEParticipateOppositeActionSelf-SootheCopingSkillsImprovetheMomentDEARMANMindful

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
O
6
G
7
O
8
I
9
G
10
B
11
B
12
I
13
B
14
I
15
G
16
N
17
O
18
G
19
I
20
N
21
O
22
N
23
G
24
N
  1. I-Observe
  2. O-Pros and Cons
  3. B-Check the Facts
  4. B-Describe
  5. O-IMPROVE
  6. G-Validation
  7. O-3 States of the Mind
  8. I-GIVE
  9. G-FAST
  10. B-Non Judgmental
  11. B-Invalidation
  12. I-DBT
  13. B-ACCEPTS
  14. I-Radical Acceptance
  15. G-Effectively
  16. N-Distraction
  17. O-PLEASE
  18. G-Participate
  19. I-Opposite Action
  20. N-Self-Soothe
  21. O-Coping Skills
  22. N-Improve the Moment
  23. G-DEARMAN
  24. N-Mindful