ChecktheFactsIMPROVERadicalAcceptanceGIVEInvalidationParticipatePLEASESelf-SootheDescribeOppositeActionObserveDEARMANProsandConsMindfulValidationImprovetheMomentDBTDistractionACCEPTS3 StatesoftheMindFASTCopingSkillsNonJudgmentalEffectivelyChecktheFactsIMPROVERadicalAcceptanceGIVEInvalidationParticipatePLEASESelf-SootheDescribeOppositeActionObserveDEARMANProsandConsMindfulValidationImprovetheMomentDBTDistractionACCEPTS3 StatesoftheMindFASTCopingSkillsNonJudgmentalEffectively

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
B
6
G
7
O
8
N
9
B
10
I
11
I
12
G
13
O
14
N
15
G
16
N
17
I
18
N
19
B
20
O
21
G
22
O
23
B
24
G
  1. B-Check the Facts
  2. O-IMPROVE
  3. I-Radical Acceptance
  4. I-GIVE
  5. B-Invalidation
  6. G-Participate
  7. O-PLEASE
  8. N-Self-Soothe
  9. B-Describe
  10. I-Opposite Action
  11. I-Observe
  12. G-DEARMAN
  13. O-Pros and Cons
  14. N-Mindful
  15. G-Validation
  16. N-Improve the Moment
  17. I-DBT
  18. N-Distraction
  19. B-ACCEPTS
  20. O-3 States of the Mind
  21. G-FAST
  22. O-Coping Skills
  23. B-Non Judgmental
  24. G-Effectively