3 StatesoftheMindProsandConsObserveDEARMANFASTSelf-SoothePLEASECopingSkillsInvalidationDistractionValidationIMPROVEEffectivelyGIVERadicalAcceptanceNonJudgmentalChecktheFactsMindfulDescribeOppositeActionDBTParticipateACCEPTSImprovetheMoment3 StatesoftheMindProsandConsObserveDEARMANFASTSelf-SoothePLEASECopingSkillsInvalidationDistractionValidationIMPROVEEffectivelyGIVERadicalAcceptanceNonJudgmentalChecktheFactsMindfulDescribeOppositeActionDBTParticipateACCEPTSImprovetheMoment

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
G
6
N
7
O
8
O
9
B
10
N
11
G
12
O
13
G
14
I
15
I
16
B
17
B
18
N
19
B
20
I
21
I
22
G
23
B
24
N
  1. O-3 States of the Mind
  2. O-Pros and Cons
  3. I-Observe
  4. G-DEARMAN
  5. G-FAST
  6. N-Self-Soothe
  7. O-PLEASE
  8. O-Coping Skills
  9. B-Invalidation
  10. N-Distraction
  11. G-Validation
  12. O-IMPROVE
  13. G-Effectively
  14. I-GIVE
  15. I-Radical Acceptance
  16. B-Non Judgmental
  17. B-Check the Facts
  18. N-Mindful
  19. B-Describe
  20. I-Opposite Action
  21. I-DBT
  22. G-Participate
  23. B-ACCEPTS
  24. N-Improve the Moment