Self-Soothe3 StatesoftheMindImprovetheMomentEffectivelyACCEPTSIMPROVEInvalidationOppositeActionCopingSkillsObserveParticipateDEARMANProsandConsGIVENonJudgmentalRadicalAcceptanceValidationDistractionMindfulDBTChecktheFactsDescribePLEASEFASTSelf-Soothe3 StatesoftheMindImprovetheMomentEffectivelyACCEPTSIMPROVEInvalidationOppositeActionCopingSkillsObserveParticipateDEARMANProsandConsGIVENonJudgmentalRadicalAcceptanceValidationDistractionMindfulDBTChecktheFactsDescribePLEASEFAST

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
G
5
B
6
O
7
B
8
I
9
O
10
I
11
G
12
G
13
O
14
I
15
B
16
I
17
G
18
N
19
N
20
I
21
B
22
B
23
O
24
G
  1. N-Self-Soothe
  2. O-3 States of the Mind
  3. N-Improve the Moment
  4. G-Effectively
  5. B-ACCEPTS
  6. O-IMPROVE
  7. B-Invalidation
  8. I-Opposite Action
  9. O-Coping Skills
  10. I-Observe
  11. G-Participate
  12. G-DEARMAN
  13. O-Pros and Cons
  14. I-GIVE
  15. B-Non Judgmental
  16. I-Radical Acceptance
  17. G-Validation
  18. N-Distraction
  19. N-Mindful
  20. I-DBT
  21. B-Check the Facts
  22. B-Describe
  23. O-PLEASE
  24. G-FAST