ObserveIMPROVEValidationInvalidationSelf-SootheFASTNonJudgmentalImprovetheMomentDEARMANOppositeActionEffectivelyParticipateRadicalAcceptancePLEASEDistractionProsandConsMindfulDescribeGIVEDBTCopingSkills3 StatesoftheMindChecktheFactsACCEPTSObserveIMPROVEValidationInvalidationSelf-SootheFASTNonJudgmentalImprovetheMomentDEARMANOppositeActionEffectivelyParticipateRadicalAcceptancePLEASEDistractionProsandConsMindfulDescribeGIVEDBTCopingSkills3 StatesoftheMindChecktheFactsACCEPTS

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
N
6
G
7
B
8
N
9
G
10
I
11
G
12
G
13
I
14
O
15
N
16
O
17
N
18
B
19
I
20
I
21
O
22
O
23
B
24
B
  1. I-Observe
  2. O-IMPROVE
  3. G-Validation
  4. B-Invalidation
  5. N-Self-Soothe
  6. G-FAST
  7. B-Non Judgmental
  8. N-Improve the Moment
  9. G-DEARMAN
  10. I-Opposite Action
  11. G-Effectively
  12. G-Participate
  13. I-Radical Acceptance
  14. O-PLEASE
  15. N-Distraction
  16. O-Pros and Cons
  17. N-Mindful
  18. B-Describe
  19. I-GIVE
  20. I-DBT
  21. O-Coping Skills
  22. O-3 States of the Mind
  23. B-Check the Facts
  24. B-ACCEPTS