This bingo card has a free space and 24 words: Marching on the spot for 10 mins, Run/jog for 15 mins, Do 4 different arm day exercises, Do 15 minutes of yoga, 15 min of meditation, Push-ups till you drop!, Go to a fitness class, Do a gym workout, 15 min dumb bell workout, 10 minutes of dancing, Do a HIT workout, 15 minute seated workout, Workout to an exercise video, walk the dog for 15 minutes, 15 jumping jack, 15 squats, Do 4 different leg exercises, Ride a bike for 15 minutes, 20 minute walk, Walk to work, 10 crunches 10 count planks, Swim for 10 minutes, Walk to the store, Sit to stand from a low chair 20 times and Play with your kids outside.
FAITH & FITNESS AUGUST 2020 | FAITH & FITNESS AUGUST 2020 | FAITH & FITNESS AUGUST 2020 | FAITH & FITNESS AUGUST 2020 | FAITH & FITNESS AUGUST 2020
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