Do 15minutesof yogaMarchingon thespot for10 minsDo agymworkoutRide abike for 15minutesSwimfor 10minutes15 min ofmeditationWorkoutto anexercisevideo10crunches10 countplanks15 minuteseatedworkoutDo 4differentlegexercisesPush-upstill youdrop!Do 4differentarm dayexercises20minutewalkRun/jogfor 15mins15 mindumb bellworkoutWalk tothestore15jumpingjack, 15squatsDo aHITworkout10minutes ofdancingGo to afitnessclassWalkto workSit tostand froma low chair20 timesPlay withyour kidsoutsidewalk thedog for 15minutesDo 15minutesof yogaMarchingon thespot for10 minsDo agymworkoutRide abike for 15minutesSwimfor 10minutes15 min ofmeditationWorkoutto anexercisevideo10crunches10 countplanks15 minuteseatedworkoutDo 4differentlegexercisesPush-upstill youdrop!Do 4differentarm dayexercises20minutewalkRun/jogfor 15mins15 mindumb bellworkoutWalk tothestore15jumpingjack, 15squatsDo aHITworkout10minutes ofdancingGo to afitnessclassWalkto workSit tostand froma low chair20 timesPlay withyour kidsoutsidewalk thedog for 15minutes

Workout Wednesday - Team BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 minutes of yoga
  2. Marching on the spot for 10 mins
  3. Do a gym workout
  4. Ride a bike for 15 minutes
  5. Swim for 10 minutes
  6. 15 min of meditation
  7. Workout to an exercise video
  8. 10 crunches 10 count planks
  9. 15 minute seated workout
  10. Do 4 different leg exercises
  11. Push-ups till you drop!
  12. Do 4 different arm day exercises
  13. 20 minute walk
  14. Run/jog for 15 mins
  15. 15 min dumb bell workout
  16. Walk to the store
  17. 15 jumping jack, 15 squats
  18. Do a HIT workout
  19. 10 minutes of dancing
  20. Go to a fitness class
  21. Walk to work
  22. Sit to stand from a low chair 20 times
  23. Play with your kids outside
  24. walk the dog for 15 minutes