Go to afitnessclass15 mindumb bellworkout20minutewalk10crunches10 countplanksMarchingon thespot for10 minsWalk tothestoreDo 4differentlegexercisesWalkto workPlay withyour kidsoutsideDo agymworkout15jumpingjack, 15squatsPush-upstill youdrop!Do 4differentarm dayexercises15 minuteseatedworkout10minutes ofdancingRun/jogfor 15minsRide abike for 15minutesDo aHITworkoutWorkoutto anexercisevideoSwimfor 10minuteswalk thedog for 15minutes15 min ofmeditationDo 15minutesof yogaSit tostand froma low chair20 timesGo to afitnessclass15 mindumb bellworkout20minutewalk10crunches10 countplanksMarchingon thespot for10 minsWalk tothestoreDo 4differentlegexercisesWalkto workPlay withyour kidsoutsideDo agymworkout15jumpingjack, 15squatsPush-upstill youdrop!Do 4differentarm dayexercises15 minuteseatedworkout10minutes ofdancingRun/jogfor 15minsRide abike for 15minutesDo aHITworkoutWorkoutto anexercisevideoSwimfor 10minuteswalk thedog for 15minutes15 min ofmeditationDo 15minutesof yogaSit tostand froma low chair20 times

Workout Wednesday - Team BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to a fitness class
  2. 15 min dumb bell workout
  3. 20 minute walk
  4. 10 crunches 10 count planks
  5. Marching on the spot for 10 mins
  6. Walk to the store
  7. Do 4 different leg exercises
  8. Walk to work
  9. Play with your kids outside
  10. Do a gym workout
  11. 15 jumping jack, 15 squats
  12. Push-ups till you drop!
  13. Do 4 different arm day exercises
  14. 15 minute seated workout
  15. 10 minutes of dancing
  16. Run/jog for 15 mins
  17. Ride a bike for 15 minutes
  18. Do a HIT workout
  19. Workout to an exercise video
  20. Swim for 10 minutes
  21. walk the dog for 15 minutes
  22. 15 min of meditation
  23. Do 15 minutes of yoga
  24. Sit to stand from a low chair 20 times