Ride a bike for 15 minutes Workout to an exercise video 15 jumping jack, 15 squats 10 minutes of dancing Walk to work 15 min dumb bell workout Do 4 different leg exercises Walk to the store 15 minute seated workout walk the dog for 15 minutes 15 min of meditation Do a gym workout 10 crunches 10 count planks Run/jog for 15 mins Play with your kids outside Swim for 10 minutes Do 15 minutes of yoga Sit to stand from a low chair 20 times Go to a fitness class Do a HIT workout 20 minute walk Do 4 different arm day exercises Marching on the spot for 10 mins Push-ups till you drop! Ride a bike for 15 minutes Workout to an exercise video 15 jumping jack, 15 squats 10 minutes of dancing Walk to work 15 min dumb bell workout Do 4 different leg exercises Walk to the store 15 minute seated workout walk the dog for 15 minutes 15 min of meditation Do a gym workout 10 crunches 10 count planks Run/jog for 15 mins Play with your kids outside Swim for 10 minutes Do 15 minutes of yoga Sit to stand from a low chair 20 times Go to a fitness class Do a HIT workout 20 minute walk Do 4 different arm day exercises Marching on the spot for 10 mins Push-ups till you drop!
(Print)
Ride a bike for 15 minutes
Workout to an exercise video
15 jumping jack, 15 squats
10 minutes of dancing
Walk to work
15 min dumb bell workout
Do 4 different leg exercises
Walk to the store
15 minute seated workout
walk the dog for 15 minutes
15 min of meditation
Do a gym workout
10 crunches
10 count planks
Run/jog for 15 mins
Play with your kids outside
Swim for 10 minutes
Do 15 minutes of yoga
Sit to stand from a low chair 20 times
Go to a fitness class
Do a HIT workout
20 minute walk
Do 4 different arm day exercises
Marching on the spot for 10 mins
Push-ups till you drop!
