20minutewalkDo agymworkout15 mindumb bellworkoutSwimfor 10minutesDo 4differentarm dayexercisesGo to afitnessclassWorkoutto anexercisevideo15jumpingjack, 15squatsDo 15minutesof yoga10crunches10 countplanksRide abike for 15minutesWalkto work10minutes ofdancingDo 4differentlegexercisesDo aHITworkoutWalk tothestoreMarchingon thespot for10 mins15 minuteseatedworkoutRun/jogfor 15mins15 min ofmeditationPush-upstill youdrop!Sit tostand froma low chair20 timesPlay withyour kidsoutsidewalk thedog for 15minutes20minutewalkDo agymworkout15 mindumb bellworkoutSwimfor 10minutesDo 4differentarm dayexercisesGo to afitnessclassWorkoutto anexercisevideo15jumpingjack, 15squatsDo 15minutesof yoga10crunches10 countplanksRide abike for 15minutesWalkto work10minutes ofdancingDo 4differentlegexercisesDo aHITworkoutWalk tothestoreMarchingon thespot for10 mins15 minuteseatedworkoutRun/jogfor 15mins15 min ofmeditationPush-upstill youdrop!Sit tostand froma low chair20 timesPlay withyour kidsoutsidewalk thedog for 15minutes

Workout Wednesday - Team BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute walk
  2. Do a gym workout
  3. 15 min dumb bell workout
  4. Swim for 10 minutes
  5. Do 4 different arm day exercises
  6. Go to a fitness class
  7. Workout to an exercise video
  8. 15 jumping jack, 15 squats
  9. Do 15 minutes of yoga
  10. 10 crunches 10 count planks
  11. Ride a bike for 15 minutes
  12. Walk to work
  13. 10 minutes of dancing
  14. Do 4 different leg exercises
  15. Do a HIT workout
  16. Walk to the store
  17. Marching on the spot for 10 mins
  18. 15 minute seated workout
  19. Run/jog for 15 mins
  20. 15 min of meditation
  21. Push-ups till you drop!
  22. Sit to stand from a low chair 20 times
  23. Play with your kids outside
  24. walk the dog for 15 minutes