Do 4 different leg exercises 15 minute seated workout 10 minutes of dancing Walk to the store Do 4 different arm day exercises Ride a bike for 15 minutes Do a HIT workout Run/jog for 15 mins Marching on the spot for 10 mins 15 min dumb bell workout 10 crunches 10 count planks walk the dog for 15 minutes 15 jumping jack, 15 squats Swim for 10 minutes Workout to an exercise video Go to a fitness class Do a gym workout Walk to work Do 15 minutes of yoga Play with your kids outside Push-ups till you drop! 15 min of meditation Sit to stand from a low chair 20 times 20 minute walk Do 4 different leg exercises 15 minute seated workout 10 minutes of dancing Walk to the store Do 4 different arm day exercises Ride a bike for 15 minutes Do a HIT workout Run/jog for 15 mins Marching on the spot for 10 mins 15 min dumb bell workout 10 crunches 10 count planks walk the dog for 15 minutes 15 jumping jack, 15 squats Swim for 10 minutes Workout to an exercise video Go to a fitness class Do a gym workout Walk to work Do 15 minutes of yoga Play with your kids outside Push-ups till you drop! 15 min of meditation Sit to stand from a low chair 20 times 20 minute walk
(Print)
Do 4 different leg exercises
15 minute seated workout
10 minutes of dancing
Walk to the store
Do 4 different arm day exercises
Ride a bike for 15 minutes
Do a HIT workout
Run/jog for 15 mins
Marching on the spot for 10 mins
15 min dumb bell workout
10 crunches
10 count planks
walk the dog for 15 minutes
15 jumping jack, 15 squats
Swim for 10 minutes
Workout to an exercise video
Go to a fitness class
Do a gym workout
Walk to work
Do 15 minutes of yoga
Play with your kids outside
Push-ups till you drop!
15 min of meditation
Sit to stand from a low chair 20 times
20 minute walk
