10 crunches 10 count planks Walk to work 15 minute seated workout 10 minutes of dancing Marching on the spot for 10 mins 20 minute walk Swim for 10 minutes Do a gym workout Walk to the store Push-ups till you drop! walk the dog for 15 minutes 15 min dumb bell workout 15 min of meditation Go to a fitness class Do 4 different leg exercises Do 15 minutes of yoga Do 4 different arm day exercises Ride a bike for 15 minutes Sit to stand from a low chair 20 times 15 jumping jack, 15 squats Play with your kids outside Do a HIT workout Run/jog for 15 mins Workout to an exercise video 10 crunches 10 count planks Walk to work 15 minute seated workout 10 minutes of dancing Marching on the spot for 10 mins 20 minute walk Swim for 10 minutes Do a gym workout Walk to the store Push-ups till you drop! walk the dog for 15 minutes 15 min dumb bell workout 15 min of meditation Go to a fitness class Do 4 different leg exercises Do 15 minutes of yoga Do 4 different arm day exercises Ride a bike for 15 minutes Sit to stand from a low chair 20 times 15 jumping jack, 15 squats Play with your kids outside Do a HIT workout Run/jog for 15 mins Workout to an exercise video
(Print)
10 crunches
10 count planks
Walk to work
15 minute seated workout
10 minutes of dancing
Marching on the spot for 10 mins
20 minute walk
Swim for 10 minutes
Do a gym workout
Walk to the store
Push-ups till you drop!
walk the dog for 15 minutes
15 min dumb bell workout
15 min of meditation
Go to a fitness class
Do 4 different leg exercises
Do 15 minutes of yoga
Do 4 different arm day exercises
Ride a bike for 15 minutes
Sit to stand from a low chair 20 times
15 jumping jack, 15 squats
Play with your kids outside
Do a HIT workout
Run/jog for 15 mins
Workout to an exercise video
