10 crunches 10 count planks Do a gym workout 15 min of meditation walk the dog for 15 minutes Swim for 10 minutes 20 minute walk Walk to work Push-ups till you drop! Go to a fitness class Marching on the spot for 10 mins 10 minutes of dancing Play with your kids outside 15 minute seated workout Do 15 minutes of yoga Do 4 different arm day exercises Run/jog for 15 mins Workout to an exercise video 15 min dumb bell workout Walk to the store Sit to stand from a low chair 20 times Do 4 different leg exercises 15 jumping jack, 15 squats Ride a bike for 15 minutes Do a HIT workout 10 crunches 10 count planks Do a gym workout 15 min of meditation walk the dog for 15 minutes Swim for 10 minutes 20 minute walk Walk to work Push-ups till you drop! Go to a fitness class Marching on the spot for 10 mins 10 minutes of dancing Play with your kids outside 15 minute seated workout Do 15 minutes of yoga Do 4 different arm day exercises Run/jog for 15 mins Workout to an exercise video 15 min dumb bell workout Walk to the store Sit to stand from a low chair 20 times Do 4 different leg exercises 15 jumping jack, 15 squats Ride a bike for 15 minutes Do a HIT workout
(Print)
10 crunches
10 count planks
Do a gym workout
15 min of meditation
walk the dog for 15 minutes
Swim for 10 minutes
20 minute walk
Walk to work
Push-ups till you drop!
Go to a fitness class
Marching on the spot for 10 mins
10 minutes of dancing
Play with your kids outside
15 minute seated workout
Do 15 minutes of yoga
Do 4 different arm day exercises
Run/jog for 15 mins
Workout to an exercise video
15 min dumb bell workout
Walk to the store
Sit to stand from a low chair 20 times
Do 4 different leg exercises
15 jumping jack, 15 squats
Ride a bike for 15 minutes
Do a HIT workout
