Do agymworkout15 mindumb bellworkout15jumpingjack, 15squatsRide abike for 15minutesWorkoutto anexercisevideo20minutewalkDo 15minutesof yogaPlay withyour kidsoutside15 min ofmeditationWalkto workPush-upstill youdrop!Do 4differentarm dayexercises10minutes ofdancingGo to afitnessclassWalk tothestoreSit tostand froma low chair20 times10crunches10 countplanksDo aHITworkoutMarchingon thespot for10 minsRun/jogfor 15minsDo 4differentlegexercises15 minuteseatedworkoutSwimfor 10minuteswalk thedog for 15minutesDo agymworkout15 mindumb bellworkout15jumpingjack, 15squatsRide abike for 15minutesWorkoutto anexercisevideo20minutewalkDo 15minutesof yogaPlay withyour kidsoutside15 min ofmeditationWalkto workPush-upstill youdrop!Do 4differentarm dayexercises10minutes ofdancingGo to afitnessclassWalk tothestoreSit tostand froma low chair20 times10crunches10 countplanksDo aHITworkoutMarchingon thespot for10 minsRun/jogfor 15minsDo 4differentlegexercises15 minuteseatedworkoutSwimfor 10minuteswalk thedog for 15minutes

Workout Wednesday - Team BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a gym workout
  2. 15 min dumb bell workout
  3. 15 jumping jack, 15 squats
  4. Ride a bike for 15 minutes
  5. Workout to an exercise video
  6. 20 minute walk
  7. Do 15 minutes of yoga
  8. Play with your kids outside
  9. 15 min of meditation
  10. Walk to work
  11. Push-ups till you drop!
  12. Do 4 different arm day exercises
  13. 10 minutes of dancing
  14. Go to a fitness class
  15. Walk to the store
  16. Sit to stand from a low chair 20 times
  17. 10 crunches 10 count planks
  18. Do a HIT workout
  19. Marching on the spot for 10 mins
  20. Run/jog for 15 mins
  21. Do 4 different leg exercises
  22. 15 minute seated workout
  23. Swim for 10 minutes
  24. walk the dog for 15 minutes