Play withyour kidsoutsideDo agymworkoutSit tostand froma low chair20 timesDo 4differentlegexercises15 min ofmeditationGo to afitnessclassDo 4differentarm dayexercisesDo aHITworkoutRide abike for 15minutes10minutes ofdancingDo 15minutesof yoga20minutewalk10crunches10 countplanksRun/jogfor 15minsWalk tothestore15 mindumb bellworkoutPush-upstill youdrop!Workoutto anexercisevideoSwimfor 10minuteswalk thedog for 15minutesMarchingon thespot for10 mins15 minuteseatedworkoutWalkto work15jumpingjack, 15squatsPlay withyour kidsoutsideDo agymworkoutSit tostand froma low chair20 timesDo 4differentlegexercises15 min ofmeditationGo to afitnessclassDo 4differentarm dayexercisesDo aHITworkoutRide abike for 15minutes10minutes ofdancingDo 15minutesof yoga20minutewalk10crunches10 countplanksRun/jogfor 15minsWalk tothestore15 mindumb bellworkoutPush-upstill youdrop!Workoutto anexercisevideoSwimfor 10minuteswalk thedog for 15minutesMarchingon thespot for10 mins15 minuteseatedworkoutWalkto work15jumpingjack, 15squats

Workout Wednesday - Team BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your kids outside
  2. Do a gym workout
  3. Sit to stand from a low chair 20 times
  4. Do 4 different leg exercises
  5. 15 min of meditation
  6. Go to a fitness class
  7. Do 4 different arm day exercises
  8. Do a HIT workout
  9. Ride a bike for 15 minutes
  10. 10 minutes of dancing
  11. Do 15 minutes of yoga
  12. 20 minute walk
  13. 10 crunches 10 count planks
  14. Run/jog for 15 mins
  15. Walk to the store
  16. 15 min dumb bell workout
  17. Push-ups till you drop!
  18. Workout to an exercise video
  19. Swim for 10 minutes
  20. walk the dog for 15 minutes
  21. Marching on the spot for 10 mins
  22. 15 minute seated workout
  23. Walk to work
  24. 15 jumping jack, 15 squats