Play with your kids outside walk the dog for 15 minutes Do a HIT workout 15 min of meditation Do 4 different leg exercises Push-ups till you drop! Do a gym workout Do 4 different arm day exercises 10 minutes of dancing 15 jumping jack, 15 squats 10 crunches 10 count planks Walk to work Walk to the store 15 min dumb bell workout Run/jog for 15 mins 15 minute seated workout Marching on the spot for 10 mins 20 minute walk Ride a bike for 15 minutes Do 15 minutes of yoga Go to a fitness class Sit to stand from a low chair 20 times Workout to an exercise video Swim for 10 minutes Play with your kids outside walk the dog for 15 minutes Do a HIT workout 15 min of meditation Do 4 different leg exercises Push-ups till you drop! Do a gym workout Do 4 different arm day exercises 10 minutes of dancing 15 jumping jack, 15 squats 10 crunches 10 count planks Walk to work Walk to the store 15 min dumb bell workout Run/jog for 15 mins 15 minute seated workout Marching on the spot for 10 mins 20 minute walk Ride a bike for 15 minutes Do 15 minutes of yoga Go to a fitness class Sit to stand from a low chair 20 times Workout to an exercise video Swim for 10 minutes
(Print)
Play with your kids outside
walk the dog for 15 minutes
Do a HIT workout
15 min of meditation
Do 4 different leg exercises
Push-ups till you drop!
Do a gym workout
Do 4 different arm day exercises
10 minutes of dancing
15 jumping jack, 15 squats
10 crunches
10 count planks
Walk to work
Walk to the store
15 min dumb bell workout
Run/jog for 15 mins
15 minute seated workout
Marching on the spot for 10 mins
20 minute walk
Ride a bike for 15 minutes
Do 15 minutes of yoga
Go to a fitness class
Sit to stand from a low chair 20 times
Workout to an exercise video
Swim for 10 minutes
