Do agymworkout10crunches10 countplanksPush-upstill youdrop!15 mindumb bellworkoutMarchingon thespot for10 mins20minutewalkWorkoutto anexercisevideoRide abike for 15minutesWalkto workSit tostand froma low chair20 timesDo 4differentarm dayexercisesRun/jogfor 15minsDo 4differentlegexercisesWalk tothestore10minutes ofdancingDo aHITworkoutSwimfor 10minutesGo to afitnessclass15 minuteseatedworkout15jumpingjack, 15squatsPlay withyour kidsoutside15 min ofmeditationDo 15minutesof yogawalk thedog for 15minutesDo agymworkout10crunches10 countplanksPush-upstill youdrop!15 mindumb bellworkoutMarchingon thespot for10 mins20minutewalkWorkoutto anexercisevideoRide abike for 15minutesWalkto workSit tostand froma low chair20 timesDo 4differentarm dayexercisesRun/jogfor 15minsDo 4differentlegexercisesWalk tothestore10minutes ofdancingDo aHITworkoutSwimfor 10minutesGo to afitnessclass15 minuteseatedworkout15jumpingjack, 15squatsPlay withyour kidsoutside15 min ofmeditationDo 15minutesof yogawalk thedog for 15minutes

Workout Wednesday - Team BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a gym workout
  2. 10 crunches 10 count planks
  3. Push-ups till you drop!
  4. 15 min dumb bell workout
  5. Marching on the spot for 10 mins
  6. 20 minute walk
  7. Workout to an exercise video
  8. Ride a bike for 15 minutes
  9. Walk to work
  10. Sit to stand from a low chair 20 times
  11. Do 4 different arm day exercises
  12. Run/jog for 15 mins
  13. Do 4 different leg exercises
  14. Walk to the store
  15. 10 minutes of dancing
  16. Do a HIT workout
  17. Swim for 10 minutes
  18. Go to a fitness class
  19. 15 minute seated workout
  20. 15 jumping jack, 15 squats
  21. Play with your kids outside
  22. 15 min of meditation
  23. Do 15 minutes of yoga
  24. walk the dog for 15 minutes