15 min dumb bell workout 10 crunches 10 count planks Do 4 different arm day exercises Do a HIT workout Do 4 different leg exercises 15 minute seated workout Sit to stand from a low chair 20 times Go to a fitness class 15 min of meditation Swim for 10 minutes Marching on the spot for 10 mins 20 minute walk Push-ups till you drop! 15 jumping jack, 15 squats Ride a bike for 15 minutes Play with your kids outside Workout to an exercise video walk the dog for 15 minutes 10 minutes of dancing Run/jog for 15 mins Walk to the store Do a gym workout Do 15 minutes of yoga Walk to work 15 min dumb bell workout 10 crunches 10 count planks Do 4 different arm day exercises Do a HIT workout Do 4 different leg exercises 15 minute seated workout Sit to stand from a low chair 20 times Go to a fitness class 15 min of meditation Swim for 10 minutes Marching on the spot for 10 mins 20 minute walk Push-ups till you drop! 15 jumping jack, 15 squats Ride a bike for 15 minutes Play with your kids outside Workout to an exercise video walk the dog for 15 minutes 10 minutes of dancing Run/jog for 15 mins Walk to the store Do a gym workout Do 15 minutes of yoga Walk to work
(Print)
15 min dumb bell workout
10 crunches
10 count planks
Do 4 different arm day exercises
Do a HIT workout
Do 4 different leg exercises
15 minute seated workout
Sit to stand from a low chair 20 times
Go to a fitness class
15 min of meditation
Swim for 10 minutes
Marching on the spot for 10 mins
20 minute walk
Push-ups till you drop!
15 jumping jack, 15 squats
Ride a bike for 15 minutes
Play with your kids outside
Workout to an exercise video
walk the dog for 15 minutes
10 minutes of dancing
Run/jog for 15 mins
Walk to the store
Do a gym workout
Do 15 minutes of yoga
Walk to work
