Sit tostand froma low chair20 timesGo to afitnessclass15 min ofmeditationPlay withyour kidsoutsideWalkto workwalk thedog for 15minutes10minutes ofdancingSwimfor 10minutes10crunches10 countplanks20minutewalkDo 4differentarm dayexercisesDo 15minutesof yogaWalk tothestoreWorkoutto anexercisevideo15 minuteseatedworkoutMarchingon thespot for10 minsDo aHITworkoutDo agymworkoutPush-upstill youdrop!Ride abike for 15minutes15jumpingjack, 15squatsRun/jogfor 15minsDo 4differentlegexercises15 mindumb bellworkoutSit tostand froma low chair20 timesGo to afitnessclass15 min ofmeditationPlay withyour kidsoutsideWalkto workwalk thedog for 15minutes10minutes ofdancingSwimfor 10minutes10crunches10 countplanks20minutewalkDo 4differentarm dayexercisesDo 15minutesof yogaWalk tothestoreWorkoutto anexercisevideo15 minuteseatedworkoutMarchingon thespot for10 minsDo aHITworkoutDo agymworkoutPush-upstill youdrop!Ride abike for 15minutes15jumpingjack, 15squatsRun/jogfor 15minsDo 4differentlegexercises15 mindumb bellworkout

Workout Wednesday - Team BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit to stand from a low chair 20 times
  2. Go to a fitness class
  3. 15 min of meditation
  4. Play with your kids outside
  5. Walk to work
  6. walk the dog for 15 minutes
  7. 10 minutes of dancing
  8. Swim for 10 minutes
  9. 10 crunches 10 count planks
  10. 20 minute walk
  11. Do 4 different arm day exercises
  12. Do 15 minutes of yoga
  13. Walk to the store
  14. Workout to an exercise video
  15. 15 minute seated workout
  16. Marching on the spot for 10 mins
  17. Do a HIT workout
  18. Do a gym workout
  19. Push-ups till you drop!
  20. Ride a bike for 15 minutes
  21. 15 jumping jack, 15 squats
  22. Run/jog for 15 mins
  23. Do 4 different leg exercises
  24. 15 min dumb bell workout