Sit tostand froma low chair20 timesDo 4differentlegexercisesRide abike for 15minutes15 mindumb bellworkout15jumpingjack, 15squatsDo agymworkoutDo aHITworkout10crunches10 countplanksDo 15minutesof yogawalk thedog for 15minutesRun/jogfor 15minsMarchingon thespot for10 minsGo to afitnessclassPush-upstill youdrop!Play withyour kidsoutside15 min ofmeditationWalk tothestoreDo 4differentarm dayexercisesWalkto workSwimfor 10minutes10minutes ofdancing15 minuteseatedworkoutWorkoutto anexercisevideo20minutewalkSit tostand froma low chair20 timesDo 4differentlegexercisesRide abike for 15minutes15 mindumb bellworkout15jumpingjack, 15squatsDo agymworkoutDo aHITworkout10crunches10 countplanksDo 15minutesof yogawalk thedog for 15minutesRun/jogfor 15minsMarchingon thespot for10 minsGo to afitnessclassPush-upstill youdrop!Play withyour kidsoutside15 min ofmeditationWalk tothestoreDo 4differentarm dayexercisesWalkto workSwimfor 10minutes10minutes ofdancing15 minuteseatedworkoutWorkoutto anexercisevideo20minutewalk

Workout Wednesday - Team BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to stand from a low chair 20 times
  2. Do 4 different leg exercises
  3. Ride a bike for 15 minutes
  4. 15 min dumb bell workout
  5. 15 jumping jack, 15 squats
  6. Do a gym workout
  7. Do a HIT workout
  8. 10 crunches 10 count planks
  9. Do 15 minutes of yoga
  10. walk the dog for 15 minutes
  11. Run/jog for 15 mins
  12. Marching on the spot for 10 mins
  13. Go to a fitness class
  14. Push-ups till you drop!
  15. Play with your kids outside
  16. 15 min of meditation
  17. Walk to the store
  18. Do 4 different arm day exercises
  19. Walk to work
  20. Swim for 10 minutes
  21. 10 minutes of dancing
  22. 15 minute seated workout
  23. Workout to an exercise video
  24. 20 minute walk