Push-upstill youdrop!Walk tothestoreMarchingon thespot for10 minsDo 15minutesof yoga10crunches10 countplanksPlay withyour kidsoutside20minutewalkRun/jogfor 15minsWorkoutto anexercisevideoSit tostand froma low chair20 times15 minuteseatedworkout15jumpingjack, 15squatsWalkto workwalk thedog for 15minutesGo to afitnessclassRide abike for 15minutesDo agymworkout15 mindumb bellworkoutDo aHITworkout15 min ofmeditationDo 4differentlegexercisesSwimfor 10minutesDo 4differentarm dayexercises10minutes ofdancingPush-upstill youdrop!Walk tothestoreMarchingon thespot for10 minsDo 15minutesof yoga10crunches10 countplanksPlay withyour kidsoutside20minutewalkRun/jogfor 15minsWorkoutto anexercisevideoSit tostand froma low chair20 times15 minuteseatedworkout15jumpingjack, 15squatsWalkto workwalk thedog for 15minutesGo to afitnessclassRide abike for 15minutesDo agymworkout15 mindumb bellworkoutDo aHITworkout15 min ofmeditationDo 4differentlegexercisesSwimfor 10minutesDo 4differentarm dayexercises10minutes ofdancing

Workout Wednesday - Team BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups till you drop!
  2. Walk to the store
  3. Marching on the spot for 10 mins
  4. Do 15 minutes of yoga
  5. 10 crunches 10 count planks
  6. Play with your kids outside
  7. 20 minute walk
  8. Run/jog for 15 mins
  9. Workout to an exercise video
  10. Sit to stand from a low chair 20 times
  11. 15 minute seated workout
  12. 15 jumping jack, 15 squats
  13. Walk to work
  14. walk the dog for 15 minutes
  15. Go to a fitness class
  16. Ride a bike for 15 minutes
  17. Do a gym workout
  18. 15 min dumb bell workout
  19. Do a HIT workout
  20. 15 min of meditation
  21. Do 4 different leg exercises
  22. Swim for 10 minutes
  23. Do 4 different arm day exercises
  24. 10 minutes of dancing