10minutes ofdancingDo 4differentarm dayexercisesWorkoutto anexercisevideoSwimfor 10minutes10crunches10 countplanksMarchingon thespot for10 minsWalk tothestoreGo to afitnessclassWalkto workDo 15minutesof yoga15 min ofmeditationSit tostand froma low chair20 timesRun/jogfor 15mins20minutewalkDo agymworkout15 minuteseatedworkoutRide abike for 15minutesPlay withyour kidsoutsidePush-upstill youdrop!15 mindumb bellworkoutDo aHITworkout15jumpingjack, 15squatswalk thedog for 15minutesDo 4differentlegexercises10minutes ofdancingDo 4differentarm dayexercisesWorkoutto anexercisevideoSwimfor 10minutes10crunches10 countplanksMarchingon thespot for10 minsWalk tothestoreGo to afitnessclassWalkto workDo 15minutesof yoga15 min ofmeditationSit tostand froma low chair20 timesRun/jogfor 15mins20minutewalkDo agymworkout15 minuteseatedworkoutRide abike for 15minutesPlay withyour kidsoutsidePush-upstill youdrop!15 mindumb bellworkoutDo aHITworkout15jumpingjack, 15squatswalk thedog for 15minutesDo 4differentlegexercises

Workout Wednesday - Team BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes of dancing
  2. Do 4 different arm day exercises
  3. Workout to an exercise video
  4. Swim for 10 minutes
  5. 10 crunches 10 count planks
  6. Marching on the spot for 10 mins
  7. Walk to the store
  8. Go to a fitness class
  9. Walk to work
  10. Do 15 minutes of yoga
  11. 15 min of meditation
  12. Sit to stand from a low chair 20 times
  13. Run/jog for 15 mins
  14. 20 minute walk
  15. Do a gym workout
  16. 15 minute seated workout
  17. Ride a bike for 15 minutes
  18. Play with your kids outside
  19. Push-ups till you drop!
  20. 15 min dumb bell workout
  21. Do a HIT workout
  22. 15 jumping jack, 15 squats
  23. walk the dog for 15 minutes
  24. Do 4 different leg exercises