Play withyour kidsoutsideSit tostand froma low chair20 times15jumpingjack, 15squats20minutewalkRide abike for 15minutes10minutes ofdancing15 min ofmeditation15 mindumb bellworkoutMarchingon thespot for10 mins15 minuteseatedworkoutDo aHITworkoutSwimfor 10minutesWalkto work10crunches10 countplanksDo 4differentarm dayexercisesPush-upstill youdrop!Run/jogfor 15minswalk thedog for 15minutesDo agymworkoutDo 15minutesof yogaWalk tothestoreGo to afitnessclassDo 4differentlegexercisesWorkoutto anexercisevideoPlay withyour kidsoutsideSit tostand froma low chair20 times15jumpingjack, 15squats20minutewalkRide abike for 15minutes10minutes ofdancing15 min ofmeditation15 mindumb bellworkoutMarchingon thespot for10 mins15 minuteseatedworkoutDo aHITworkoutSwimfor 10minutesWalkto work10crunches10 countplanksDo 4differentarm dayexercisesPush-upstill youdrop!Run/jogfor 15minswalk thedog for 15minutesDo agymworkoutDo 15minutesof yogaWalk tothestoreGo to afitnessclassDo 4differentlegexercisesWorkoutto anexercisevideo

Workout Wednesday - Team BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play with your kids outside
  2. Sit to stand from a low chair 20 times
  3. 15 jumping jack, 15 squats
  4. 20 minute walk
  5. Ride a bike for 15 minutes
  6. 10 minutes of dancing
  7. 15 min of meditation
  8. 15 min dumb bell workout
  9. Marching on the spot for 10 mins
  10. 15 minute seated workout
  11. Do a HIT workout
  12. Swim for 10 minutes
  13. Walk to work
  14. 10 crunches 10 count planks
  15. Do 4 different arm day exercises
  16. Push-ups till you drop!
  17. Run/jog for 15 mins
  18. walk the dog for 15 minutes
  19. Do a gym workout
  20. Do 15 minutes of yoga
  21. Walk to the store
  22. Go to a fitness class
  23. Do 4 different leg exercises
  24. Workout to an exercise video