This bingo card has a free space and 24 words: Attend a yoga class, Do a breathing exercise @ desk, Try a meatless meal, Develop a spending budget, Try a new hobby, Commit an act of kindness, Get a massage, Drink 5 cups of water @ the office, Write a gratitude letter to a coworker, Stand @ your desk for 2 hours, Fill out a PDP on Confluence, Unplug from tech after work, Go for a walk with a buddy, Eat fruit or nuts as a snack, Do an at-home workout, Try a new vegetable, Take the stairs, Volunteer, Meditate with a friend, Make dinner for loved ones, Read a book, Begin saving $ for a fun outing, Sit with someone new at lunch and Delete social media for a day.
Wellness BINGO | Jazzy Jamesons | Wellness Bingo | Wellness Challenge | Wellness
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