Do abreathingexercise@ deskTakethestairsStand @your deskfor 2hoursCommitan act ofkindnessFill out aPDP onConfluenceUnplugfrom techafter workDo anat-homeworkoutWrite agratitudeletter to acoworkerDeletesocialmedia fora dayTry anewhobbySit withsomeonenew atlunchDevelop aspendingbudgetGo for awalk witha buddyEat fruit ornuts as asnackMeditatewith afriendMakedinner forlovedonesBeginsaving $for a funoutingDrink 5cups ofwater @the officeAttenda yogaclassTry a newvegetableReada bookTry ameatlessmealVolunteerGet amassageDo abreathingexercise@ deskTakethestairsStand @your deskfor 2hoursCommitan act ofkindnessFill out aPDP onConfluenceUnplugfrom techafter workDo anat-homeworkoutWrite agratitudeletter to acoworkerDeletesocialmedia fora dayTry anewhobbySit withsomeonenew atlunchDevelop aspendingbudgetGo for awalk witha buddyEat fruit ornuts as asnackMeditatewith afriendMakedinner forlovedonesBeginsaving $for a funoutingDrink 5cups ofwater @the officeAttenda yogaclassTry a newvegetableReada bookTry ameatlessmealVolunteerGet amassage

CoverMyWellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a breathing exercise @ desk
  2. Take the stairs
  3. Stand @ your desk for 2 hours
  4. Commit an act of kindness
  5. Fill out a PDP on Confluence
  6. Unplug from tech after work
  7. Do an at-home workout
  8. Write a gratitude letter to a coworker
  9. Delete social media for a day
  10. Try a new hobby
  11. Sit with someone new at lunch
  12. Develop a spending budget
  13. Go for a walk with a buddy
  14. Eat fruit or nuts as a snack
  15. Meditate with a friend
  16. Make dinner for loved ones
  17. Begin saving $ for a fun outing
  18. Drink 5 cups of water @ the office
  19. Attend a yoga class
  20. Try a new vegetable
  21. Read a book
  22. Try a meatless meal
  23. Volunteer
  24. Get a massage