Try a newvegetableStand @your deskfor 2hoursTakethestairsFill out aPDP onConfluenceDevelop aspendingbudgetMakedinner forlovedonesWrite agratitudeletter to acoworkerSit withsomeonenew atlunchVolunteerAttenda yogaclassEat fruit ornuts as asnackUnplugfrom techafter workMeditatewith afriendReada bookDo anat-homeworkoutTry anewhobbyTry ameatlessmealGet amassageBeginsaving $for a funoutingDeletesocialmedia fora dayDo abreathingexercise@ deskDrink 5cups ofwater @the officeCommitan act ofkindnessGo for awalk witha buddyTry a newvegetableStand @your deskfor 2hoursTakethestairsFill out aPDP onConfluenceDevelop aspendingbudgetMakedinner forlovedonesWrite agratitudeletter to acoworkerSit withsomeonenew atlunchVolunteerAttenda yogaclassEat fruit ornuts as asnackUnplugfrom techafter workMeditatewith afriendReada bookDo anat-homeworkoutTry anewhobbyTry ameatlessmealGet amassageBeginsaving $for a funoutingDeletesocialmedia fora dayDo abreathingexercise@ deskDrink 5cups ofwater @the officeCommitan act ofkindnessGo for awalk witha buddy

CoverMyWellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Stand @ your desk for 2 hours
  3. Take the stairs
  4. Fill out a PDP on Confluence
  5. Develop a spending budget
  6. Make dinner for loved ones
  7. Write a gratitude letter to a coworker
  8. Sit with someone new at lunch
  9. Volunteer
  10. Attend a yoga class
  11. Eat fruit or nuts as a snack
  12. Unplug from tech after work
  13. Meditate with a friend
  14. Read a book
  15. Do an at-home workout
  16. Try a new hobby
  17. Try a meatless meal
  18. Get a massage
  19. Begin saving $ for a fun outing
  20. Delete social media for a day
  21. Do a breathing exercise @ desk
  22. Drink 5 cups of water @ the office
  23. Commit an act of kindness
  24. Go for a walk with a buddy