Coping Skills

Coping Skills Bingo Card
Preview

This bingo card has a free space and 34 words: Take a deep breath, Read, play a game, 10 deep breaths, count to ten, Dance, watch a movie, word puzzle, write in a journal, painting, Talk to a friend, drawing, stress ball, watch tv, Think about happy memories, exercise, take a walk, have a shower or bath, listen to music, Take time out, colour in, talk to family, go outside, go for a run, gardening, mindfullness, cooking, sleep, seek help, have a cup of tea, Free!, pet, cleaning and goal setting.

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