cleaninggoalsettingsleepReaddrawingtake awalkexerciseDanceTake adeepbreathpetTaketimeoutwrite inajournalstressballcountto tenwordpuzzletalk tofamilyThinkabouthappymemoriescookinglistentomusicplay agamewatchtv10deepbreathscolouringo fora runFree!seekhelpgardeninghave ashoweror bathTalk toa friendmindfullnesshave acup ofteawatchamoviegooutsidepaintingcleaninggoalsettingsleepReaddrawingtake awalkexerciseDanceTake adeepbreathpetTaketimeoutwrite inajournalstressballcountto tenwordpuzzletalk tofamilyThinkabouthappymemoriescookinglistentomusicplay agamewatchtv10deepbreathscolouringo fora runFree!seekhelpgardeninghave ashoweror bathTalk toa friendmindfullnesshave acup ofteawatchamoviegooutsidepainting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cleaning
  2. goal setting
  3. sleep
  4. Read
  5. drawing
  6. take a walk
  7. exercise
  8. Dance
  9. Take a deep breath
  10. pet
  11. Take time out
  12. write in a journal
  13. stress ball
  14. count to ten
  15. word puzzle
  16. talk to family
  17. Think about happy memories
  18. cooking
  19. listen to music
  20. play a game
  21. watch tv
  22. 10 deep breaths
  23. colour in
  24. go for a run
  25. Free!
  26. seek help
  27. gardening
  28. have a shower or bath
  29. Talk to a friend
  30. mindfullness
  31. have a cup of tea
  32. watch a movie
  33. go outside
  34. painting