Readwrite inajournaltake awalkwatchamovieexercisecleaningpaintingTake adeepbreathstressballhave ashoweror bathgardeningplay agamesleepThinkabouthappymemoriesseekhelpDance10deepbreathsgooutsidewordpuzzleTaketimeouthave acup ofteaFree!drawinglistentomusicpetgo fora runtalk tofamilycolouringoalsettingcookingTalk toa friendwatchtvcountto tenmindfullnessReadwrite inajournaltake awalkwatchamovieexercisecleaningpaintingTake adeepbreathstressballhave ashoweror bathgardeningplay agamesleepThinkabouthappymemoriesseekhelpDance10deepbreathsgooutsidewordpuzzleTaketimeouthave acup ofteaFree!drawinglistentomusicpetgo fora runtalk tofamilycolouringoalsettingcookingTalk toa friendwatchtvcountto tenmindfullness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. write in a journal
  3. take a walk
  4. watch a movie
  5. exercise
  6. cleaning
  7. painting
  8. Take a deep breath
  9. stress ball
  10. have a shower or bath
  11. gardening
  12. play a game
  13. sleep
  14. Think about happy memories
  15. seek help
  16. Dance
  17. 10 deep breaths
  18. go outside
  19. word puzzle
  20. Take time out
  21. have a cup of tea
  22. Free!
  23. drawing
  24. listen to music
  25. pet
  26. go for a run
  27. talk to family
  28. colour in
  29. goal setting
  30. cooking
  31. Talk to a friend
  32. watch tv
  33. count to ten
  34. mindfullness