take awalkcleaninggardeningplay agamewatchtvdrawinggoalsettinghave ashoweror bathseekhelppaintingReadTalk toa friendTaketimeoutwordpuzzleFree!cookingcountto tenTake adeepbreathDancegooutside10deepbreathspetexercisego fora runlistentomusictalk tofamilywatchamoviestressballsleepmindfullnesswrite inajournalcolourinhave acup ofteaThinkabouthappymemoriestake awalkcleaninggardeningplay agamewatchtvdrawinggoalsettinghave ashoweror bathseekhelppaintingReadTalk toa friendTaketimeoutwordpuzzleFree!cookingcountto tenTake adeepbreathDancegooutside10deepbreathspetexercisego fora runlistentomusictalk tofamilywatchamoviestressballsleepmindfullnesswrite inajournalcolourinhave acup ofteaThinkabouthappymemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. cleaning
  3. gardening
  4. play a game
  5. watch tv
  6. drawing
  7. goal setting
  8. have a shower or bath
  9. seek help
  10. painting
  11. Read
  12. Talk to a friend
  13. Take time out
  14. word puzzle
  15. Free!
  16. cooking
  17. count to ten
  18. Take a deep breath
  19. Dance
  20. go outside
  21. 10 deep breaths
  22. pet
  23. exercise
  24. go for a run
  25. listen to music
  26. talk to family
  27. watch a movie
  28. stress ball
  29. sleep
  30. mindfullness
  31. write in a journal
  32. colour in
  33. have a cup of tea
  34. Think about happy memories