watchamoviepaintingwatchtvcolourintalk tofamilyexercisestressballmindfullnessFree!sleephave acup ofteadrawingReadpetplay agameTake adeepbreathTaketimeoutlistentomusicgardeningTalk toa friendThinkabouthappymemoriesgooutsidetake awalkcookinghave ashoweror bathwrite inajournalcleaninggoalsettingcountto tenwordpuzzle10deepbreathsgo fora runseekhelpDancewatchamoviepaintingwatchtvcolourintalk tofamilyexercisestressballmindfullnessFree!sleephave acup ofteadrawingReadpetplay agameTake adeepbreathTaketimeoutlistentomusicgardeningTalk toa friendThinkabouthappymemoriesgooutsidetake awalkcookinghave ashoweror bathwrite inajournalcleaninggoalsettingcountto tenwordpuzzle10deepbreathsgo fora runseekhelpDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. painting
  3. watch tv
  4. colour in
  5. talk to family
  6. exercise
  7. stress ball
  8. mindfullness
  9. Free!
  10. sleep
  11. have a cup of tea
  12. drawing
  13. Read
  14. pet
  15. play a game
  16. Take a deep breath
  17. Take time out
  18. listen to music
  19. gardening
  20. Talk to a friend
  21. Think about happy memories
  22. go outside
  23. take a walk
  24. cooking
  25. have a shower or bath
  26. write in a journal
  27. cleaning
  28. goal setting
  29. count to ten
  30. word puzzle
  31. 10 deep breaths
  32. go for a run
  33. seek help
  34. Dance