Take adeepbreathReadgooutsidego fora rundrawinggardeninghave ashoweror bathcleaningwatchtv10deepbreathsmindfullnessseekhelptalk tofamilyTaketimeoutsleepThinkabouthappymemoriestake awalkpaintingcountto tenDancecolourinlistentomusicFree!watchamovieexerciseTalk toa friendpetwrite inajournalstressballhave acup ofteawordpuzzleplay agamegoalsettingcookingTake adeepbreathReadgooutsidego fora rundrawinggardeninghave ashoweror bathcleaningwatchtv10deepbreathsmindfullnessseekhelptalk tofamilyTaketimeoutsleepThinkabouthappymemoriestake awalkpaintingcountto tenDancecolourinlistentomusicFree!watchamovieexerciseTalk toa friendpetwrite inajournalstressballhave acup ofteawordpuzzleplay agamegoalsettingcooking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Read
  3. go outside
  4. go for a run
  5. drawing
  6. gardening
  7. have a shower or bath
  8. cleaning
  9. watch tv
  10. 10 deep breaths
  11. mindfullness
  12. seek help
  13. talk to family
  14. Take time out
  15. sleep
  16. Think about happy memories
  17. take a walk
  18. painting
  19. count to ten
  20. Dance
  21. colour in
  22. listen to music
  23. Free!
  24. watch a movie
  25. exercise
  26. Talk to a friend
  27. pet
  28. write in a journal
  29. stress ball
  30. have a cup of tea
  31. word puzzle
  32. play a game
  33. goal setting
  34. cooking