stressballgardeningTake adeepbreathtalk tofamilywatchtvDancemindfullnesshave ashoweror bathReadtake awalk10deepbreathssleeppaintingexercisewrite inajournalcleaningseekhelpTalk toa friendgo fora runThinkabouthappymemoriesFree!petgoalsettingdrawingwatchamoviehave acup ofteacolourinwordpuzzleplay agamelistentomusicgooutsidecountto tenTaketimeoutcookingstressballgardeningTake adeepbreathtalk tofamilywatchtvDancemindfullnesshave ashoweror bathReadtake awalk10deepbreathssleeppaintingexercisewrite inajournalcleaningseekhelpTalk toa friendgo fora runThinkabouthappymemoriesFree!petgoalsettingdrawingwatchamoviehave acup ofteacolourinwordpuzzleplay agamelistentomusicgooutsidecountto tenTaketimeoutcooking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stress ball
  2. gardening
  3. Take a deep breath
  4. talk to family
  5. watch tv
  6. Dance
  7. mindfullness
  8. have a shower or bath
  9. Read
  10. take a walk
  11. 10 deep breaths
  12. sleep
  13. painting
  14. exercise
  15. write in a journal
  16. cleaning
  17. seek help
  18. Talk to a friend
  19. go for a run
  20. Think about happy memories
  21. Free!
  22. pet
  23. goal setting
  24. drawing
  25. watch a movie
  26. have a cup of tea
  27. colour in
  28. word puzzle
  29. play a game
  30. listen to music
  31. go outside
  32. count to ten
  33. Take time out
  34. cooking