DancepaintinggooutsidecolourinTalk toa friendgo fora runhave ashoweror bathTaketimeoutcleaningmindfullnesscookingexerciseThinkabouthappymemoriesFree!have acup oftealistentomusicdrawingpettalk tofamilywordpuzzleReadstressballtake awalkgoalsettingseekhelp10deepbreathssleepwatchtvplay agamegardeningwatchamoviecountto tenwrite inajournalTake adeepbreathDancepaintinggooutsidecolourinTalk toa friendgo fora runhave ashoweror bathTaketimeoutcleaningmindfullnesscookingexerciseThinkabouthappymemoriesFree!have acup oftealistentomusicdrawingpettalk tofamilywordpuzzleReadstressballtake awalkgoalsettingseekhelp10deepbreathssleepwatchtvplay agamegardeningwatchamoviecountto tenwrite inajournalTake adeepbreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. painting
  3. go outside
  4. colour in
  5. Talk to a friend
  6. go for a run
  7. have a shower or bath
  8. Take time out
  9. cleaning
  10. mindfullness
  11. cooking
  12. exercise
  13. Think about happy memories
  14. Free!
  15. have a cup of tea
  16. listen to music
  17. drawing
  18. pet
  19. talk to family
  20. word puzzle
  21. Read
  22. stress ball
  23. take a walk
  24. goal setting
  25. seek help
  26. 10 deep breaths
  27. sleep
  28. watch tv
  29. play a game
  30. gardening
  31. watch a movie
  32. count to ten
  33. write in a journal
  34. Take a deep breath