talk tofamilyThinkabouthappymemorieswordpuzzlewatchamoviestressballdrawinggo fora runhave ashoweror bathplay agamewrite inajournallistentomusictake awalkgoalsettingwatchtvFree!Taketimeoutcleaninghave acup oftea10deepbreathspetexerciseseekhelpgardeningcolourinTalk toa friendReadgooutsidecookingsleepcountto tenDancemindfullnesspaintingTake adeepbreathtalk tofamilyThinkabouthappymemorieswordpuzzlewatchamoviestressballdrawinggo fora runhave ashoweror bathplay agamewrite inajournallistentomusictake awalkgoalsettingwatchtvFree!Taketimeoutcleaninghave acup oftea10deepbreathspetexerciseseekhelpgardeningcolourinTalk toa friendReadgooutsidecookingsleepcountto tenDancemindfullnesspaintingTake adeepbreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to family
  2. Think about happy memories
  3. word puzzle
  4. watch a movie
  5. stress ball
  6. drawing
  7. go for a run
  8. have a shower or bath
  9. play a game
  10. write in a journal
  11. listen to music
  12. take a walk
  13. goal setting
  14. watch tv
  15. Free!
  16. Take time out
  17. cleaning
  18. have a cup of tea
  19. 10 deep breaths
  20. pet
  21. exercise
  22. seek help
  23. gardening
  24. colour in
  25. Talk to a friend
  26. Read
  27. go outside
  28. cooking
  29. sleep
  30. count to ten
  31. Dance
  32. mindfullness
  33. painting
  34. Take a deep breath