wordpuzzlehave ashoweror bathgoalsettingcookinggooutsideplay agametake awalklistentomusicTake adeepbreathcleaningDancemindfullnessseekhelpTaketimeoutpetwatchamoviesleeppaintinggo fora runexercise10deepbreathsstressballcolourinwatchtvtalk tofamilyThinkabouthappymemoriesFree!drawingcountto tenwrite inajournalhave acup ofteaReadTalk toa friendgardeningwordpuzzlehave ashoweror bathgoalsettingcookinggooutsideplay agametake awalklistentomusicTake adeepbreathcleaningDancemindfullnessseekhelpTaketimeoutpetwatchamoviesleeppaintinggo fora runexercise10deepbreathsstressballcolourinwatchtvtalk tofamilyThinkabouthappymemoriesFree!drawingcountto tenwrite inajournalhave acup ofteaReadTalk toa friendgardening

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. word puzzle
  2. have a shower or bath
  3. goal setting
  4. cooking
  5. go outside
  6. play a game
  7. take a walk
  8. listen to music
  9. Take a deep breath
  10. cleaning
  11. Dance
  12. mindfullness
  13. seek help
  14. Take time out
  15. pet
  16. watch a movie
  17. sleep
  18. painting
  19. go for a run
  20. exercise
  21. 10 deep breaths
  22. stress ball
  23. colour in
  24. watch tv
  25. talk to family
  26. Think about happy memories
  27. Free!
  28. drawing
  29. count to ten
  30. write in a journal
  31. have a cup of tea
  32. Read
  33. Talk to a friend
  34. gardening