paintingDancepetTaketimeoutmindfullnessReadexerciseplay agameFree!sleepcookingThinkabouthappymemoriescolourinseekhelpstressballwatchtvcleaningtalk tofamilycountto tenhave ashoweror bathlistentomusicgoalsettinggardeningdrawingwordpuzzle10deepbreathswatchamovietake awalkhave acup ofteagooutsidego fora runTake adeepbreathwrite inajournalTalk toa friendpaintingDancepetTaketimeoutmindfullnessReadexerciseplay agameFree!sleepcookingThinkabouthappymemoriescolourinseekhelpstressballwatchtvcleaningtalk tofamilycountto tenhave ashoweror bathlistentomusicgoalsettinggardeningdrawingwordpuzzle10deepbreathswatchamovietake awalkhave acup ofteagooutsidego fora runTake adeepbreathwrite inajournalTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. painting
  2. Dance
  3. pet
  4. Take time out
  5. mindfullness
  6. Read
  7. exercise
  8. play a game
  9. Free!
  10. sleep
  11. cooking
  12. Think about happy memories
  13. colour in
  14. seek help
  15. stress ball
  16. watch tv
  17. cleaning
  18. talk to family
  19. count to ten
  20. have a shower or bath
  21. listen to music
  22. goal setting
  23. gardening
  24. drawing
  25. word puzzle
  26. 10 deep breaths
  27. watch a movie
  28. take a walk
  29. have a cup of tea
  30. go outside
  31. go for a run
  32. Take a deep breath
  33. write in a journal
  34. Talk to a friend