talk tofamilyhave ashoweror bathhave acup ofteaexerciseDancecookingwatchtvwrite inajournalgardeningTalk toa friendwatchamoviemindfullnesscleaningseekhelpgooutsidewordpuzzleTake adeepbreathdrawingpaintinggoalsettingReadlistentomusic10deepbreathscountto tenFree!petcolourinplay agamego fora runThinkabouthappymemoriessleeptake awalkstressballTaketimeouttalk tofamilyhave ashoweror bathhave acup ofteaexerciseDancecookingwatchtvwrite inajournalgardeningTalk toa friendwatchamoviemindfullnesscleaningseekhelpgooutsidewordpuzzleTake adeepbreathdrawingpaintinggoalsettingReadlistentomusic10deepbreathscountto tenFree!petcolourinplay agamego fora runThinkabouthappymemoriessleeptake awalkstressballTaketimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to family
  2. have a shower or bath
  3. have a cup of tea
  4. exercise
  5. Dance
  6. cooking
  7. watch tv
  8. write in a journal
  9. gardening
  10. Talk to a friend
  11. watch a movie
  12. mindfullness
  13. cleaning
  14. seek help
  15. go outside
  16. word puzzle
  17. Take a deep breath
  18. drawing
  19. painting
  20. goal setting
  21. Read
  22. listen to music
  23. 10 deep breaths
  24. count to ten
  25. Free!
  26. pet
  27. colour in
  28. play a game
  29. go for a run
  30. Think about happy memories
  31. sleep
  32. take a walk
  33. stress ball
  34. Take time out