This bingo card has a free space and 24 words: Acted appropriately based off my needs, Did not let others decide my faith, beliefs, or values, Did not hold myself responsible for other's feelings, Let myself receive support from a loved one or friend, "Refused to talk about something personal, Had alone time when I needed it or wanted it, Expressed when I felt uncomfortable, Said what I felt instead of what others wanted to hear, Asked for what I need, "You make me feel uncomfortable when I feel like I am being talked down to.", Decided not to explain myself or choices, Did not discuss my personal beliefs when I did not want to, Allowed myself to say no with no guilt, "I can not afford to lend anyone money.", Give myself permission to take breaks outside, Did not let people hug me if I did not want them to, Took a break from social media (Ex: Facebook), "I cannot help you solve the problem.", "I am not supporting this.", Rested when I felt tired, "I feel overwhelmed by this and need to walk away.", "I feel uncomfortable when you talk to me like that.", "Please respect my boundaries." and I respect other views and have my own.
Boundaries BINGO | Things I can Control BINGO | Things I Can Control BINGO | Things I Can Control BINGO | Imposter Syndrome Bingo
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