(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-"I feel overwhelmed by this and need to walk away."
I-Did not let others decide my faith, beliefs, or values
B-Decided not to explain myself or choices
I-Did not let people hug me if I did not want them to
N-"I feel uncomfortable when you talk to me like that."
B-Acted appropriately based off my needs
B-Rested when I felt tired
I-Did not discuss my personal beliefs when I did not want to
N-Took a break from social media (Ex: Facebook)
G-Asked for what I need
G-"I cannot help you solve the problem."
I-Expressed when I felt uncomfortable
G-"Please respect my boundaries."
O-"I am not supporting this."
N-Said what I felt instead of what others wanted to hear
B-Give myself permission to take breaks outside
N-Did not hold myself responsible for other's feelings
O-"You make me feel uncomfortable when I feel like I am being talked down to."
G-Let myself receive support from a loved one or friend