This bingo card has a free space and 34 words: feel your feelings, write in your journal, ask for help, get your eyebrows done, meditate, go to the spray park, what is self care?, enjoy the sunshine, breathe, draw, paint, feeding yourself, taking a shower or bath, hug someone you don't hate, made it through the day, cuddle with baby, treat yourself, you are loved <3, quality time with loves ones, have some tea, got enough sleep, drink some water, go for a walk, watch a movie, exercise, have your morning coffee, Netflix, why is it important?, go to the library, colour, 1 thing you love about yourself, set boundaries, positive self talk and read a book.
Independent Living | Recovery Bingo! | Self-compassion Bingo | COPING SKILLS | Protective Factor Bingo
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