self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. go to the library
2. what is self care?
3. you are loved <3
4. draw
5. drink some water
6. go to the spray park
7. feel your feelings
8. ask for help
9. 1 thing you love about yourself
10. hug someone you don't hate
11. have your morning coffee
12. treat yourself
13. set boundaries
14. breathe
15. why is it important?
16. paint
17. quality time with loves ones
18. colour
19. feeding yourself
20. watch a movie
21. write in your journal
22. cuddle with baby
23. read a book
24. get your eyebrows done
25. enjoy the sunshine
26. exercise
27. meditate
28. go for a walk
29. got enough sleep
30. positive self talk
31. Netflix
32. taking a shower or bath
33. made it through the day
34. have some tea