enjoythesunshinecolourcuddlewithbabygo to thesprayparkgo tothelibrarytreatyourselfgotenoughsleephave yourmorningcoffeedrawwrite inyourjournalfeedingyourselfqualitytime withlovesoneshugsomeoneyou don'thatewhat isselfcare?havesometeamade itthroughthe dayget youreyebrowsdonepositiveself talkmeditatewatchamovieexerciseyou areloved<3Netflixfeelyourfeelings1 thingyou loveaboutyourselfdrinksomewaterpaintgo fora walkread abookbreathesetboundariestaking ashoweror bathwhy is itimportant?ask forhelpenjoythesunshinecolourcuddlewithbabygo to thesprayparkgo tothelibrarytreatyourselfgotenoughsleephave yourmorningcoffeedrawwrite inyourjournalfeedingyourselfqualitytime withlovesoneshugsomeoneyou don'thatewhat isselfcare?havesometeamade itthroughthe dayget youreyebrowsdonepositiveself talkmeditatewatchamovieexerciseyou areloved<3Netflixfeelyourfeelings1 thingyou loveaboutyourselfdrinksomewaterpaintgo fora walkread abookbreathesetboundariestaking ashoweror bathwhy is itimportant?ask forhelp

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy the sunshine
  2. colour
  3. cuddle with baby
  4. go to the spray park
  5. go to the library
  6. treat yourself
  7. got enough sleep
  8. have your morning coffee
  9. draw
  10. write in your journal
  11. feeding yourself
  12. quality time with loves ones
  13. hug someone you don't hate
  14. what is self care?
  15. have some tea
  16. made it through the day
  17. get your eyebrows done
  18. positive self talk
  19. meditate
  20. watch a movie
  21. exercise
  22. you are loved <3
  23. Netflix
  24. feel your feelings
  25. 1 thing you love about yourself
  26. drink some water
  27. paint
  28. go for a walk
  29. read a book
  30. breathe
  31. set boundaries
  32. taking a shower or bath
  33. why is it important?
  34. ask for help