breathequalitytime withlovesoneshugsomeoneyou don'thatehavesometeapositiveself talkask forhelpget youreyebrowsdonegotenoughsleepenjoythesunshinefeelyourfeelings1 thingyou loveaboutyourselfgo tothelibraryread abookcuddlewithbabygo to thesprayparkyou areloved<3write inyourjournalNetflixcolourtreatyourselfwatchamoviedrawmeditatesetboundariesdrinksomewaterhave yourmorningcoffeego fora walkfeedingyourselfexercisewhy is itimportant?taking ashoweror bathwhat isselfcare?paintmade itthroughthe daybreathequalitytime withlovesoneshugsomeoneyou don'thatehavesometeapositiveself talkask forhelpget youreyebrowsdonegotenoughsleepenjoythesunshinefeelyourfeelings1 thingyou loveaboutyourselfgo tothelibraryread abookcuddlewithbabygo to thesprayparkyou areloved<3write inyourjournalNetflixcolourtreatyourselfwatchamoviedrawmeditatesetboundariesdrinksomewaterhave yourmorningcoffeego fora walkfeedingyourselfexercisewhy is itimportant?taking ashoweror bathwhat isselfcare?paintmade itthroughthe day

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathe
  2. quality time with loves ones
  3. hug someone you don't hate
  4. have some tea
  5. positive self talk
  6. ask for help
  7. get your eyebrows done
  8. got enough sleep
  9. enjoy the sunshine
  10. feel your feelings
  11. 1 thing you love about yourself
  12. go to the library
  13. read a book
  14. cuddle with baby
  15. go to the spray park
  16. you are loved <3
  17. write in your journal
  18. Netflix
  19. colour
  20. treat yourself
  21. watch a movie
  22. draw
  23. meditate
  24. set boundaries
  25. drink some water
  26. have your morning coffee
  27. go for a walk
  28. feeding yourself
  29. exercise
  30. why is it important?
  31. taking a shower or bath
  32. what is self care?
  33. paint
  34. made it through the day