ask forhelpqualitytime withlovesonestaking ashoweror bathpaintdrawwhy is itimportant?1 thingyou loveaboutyourselffeelyourfeelingsgo tothelibrarycuddlewithbabyNetflixwrite inyourjournalfeedingyourselfmeditatedrinksomewatermade itthroughthe dayhavesometeagotenoughsleepcolourtreatyourselfhave yourmorningcoffeego fora walkyou areloved<3hugsomeoneyou don'thatepositiveself talkenjoythesunshinewatchamoviewhat isselfcare?setboundariesbreatheexercisego to thesprayparkread abookget youreyebrowsdoneask forhelpqualitytime withlovesonestaking ashoweror bathpaintdrawwhy is itimportant?1 thingyou loveaboutyourselffeelyourfeelingsgo tothelibrarycuddlewithbabyNetflixwrite inyourjournalfeedingyourselfmeditatedrinksomewatermade itthroughthe dayhavesometeagotenoughsleepcolourtreatyourselfhave yourmorningcoffeego fora walkyou areloved<3hugsomeoneyou don'thatepositiveself talkenjoythesunshinewatchamoviewhat isselfcare?setboundariesbreatheexercisego to thesprayparkread abookget youreyebrowsdone

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. quality time with loves ones
  3. taking a shower or bath
  4. paint
  5. draw
  6. why is it important?
  7. 1 thing you love about yourself
  8. feel your feelings
  9. go to the library
  10. cuddle with baby
  11. Netflix
  12. write in your journal
  13. feeding yourself
  14. meditate
  15. drink some water
  16. made it through the day
  17. have some tea
  18. got enough sleep
  19. colour
  20. treat yourself
  21. have your morning coffee
  22. go for a walk
  23. you are loved <3
  24. hug someone you don't hate
  25. positive self talk
  26. enjoy the sunshine
  27. watch a movie
  28. what is self care?
  29. set boundaries
  30. breathe
  31. exercise
  32. go to the spray park
  33. read a book
  34. get your eyebrows done