self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. set boundaries
2. cuddle with baby
3. why is it important?
4. go for a walk
5. get your eyebrows done
6. meditate
7. ask for help
8. read a book
9. have your morning coffee
10. Netflix
11. write in your journal
12. watch a movie
13. you are loved <3
14. breathe
15. feeding yourself
16. taking a shower or bath
17. positive self talk
18. what is self care?
19. 1 thing you love about yourself
20. quality time with loves ones
21. exercise
22. draw
23. hug someone you don't hate
24. enjoy the sunshine
25. feel your feelings
26. paint
27. drink some water
28. have some tea
29. got enough sleep
30. go to the spray park
31. go to the library
32. treat yourself
33. colour
34. made it through the day