exercisemade itthroughthe daysetboundariesmeditatehavesometea1 thingyou loveaboutyourselfhave yourmorningcoffeego to thesprayparkdrinksomewaterbreatheask forhelpdrawpositiveself talkwhy is itimportant?paintfeedingyourselfget youreyebrowsdonecolourtaking ashoweror bathgotenoughsleepenjoythesunshinecuddlewithbabywrite inyourjournalread abookwhat isselfcare?watchamoviefeelyourfeelingstreatyourselfyou areloved<3go tothelibraryNetflixqualitytime withlovesoneshugsomeoneyou don'thatego fora walkexercisemade itthroughthe daysetboundariesmeditatehavesometea1 thingyou loveaboutyourselfhave yourmorningcoffeego to thesprayparkdrinksomewaterbreatheask forhelpdrawpositiveself talkwhy is itimportant?paintfeedingyourselfget youreyebrowsdonecolourtaking ashoweror bathgotenoughsleepenjoythesunshinecuddlewithbabywrite inyourjournalread abookwhat isselfcare?watchamoviefeelyourfeelingstreatyourselfyou areloved<3go tothelibraryNetflixqualitytime withlovesoneshugsomeoneyou don'thatego fora walk

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. made it through the day
  3. set boundaries
  4. meditate
  5. have some tea
  6. 1 thing you love about yourself
  7. have your morning coffee
  8. go to the spray park
  9. drink some water
  10. breathe
  11. ask for help
  12. draw
  13. positive self talk
  14. why is it important?
  15. paint
  16. feeding yourself
  17. get your eyebrows done
  18. colour
  19. taking a shower or bath
  20. got enough sleep
  21. enjoy the sunshine
  22. cuddle with baby
  23. write in your journal
  24. read a book
  25. what is self care?
  26. watch a movie
  27. feel your feelings
  28. treat yourself
  29. you are loved <3
  30. go to the library
  31. Netflix
  32. quality time with loves ones
  33. hug someone you don't hate
  34. go for a walk