Netflixqualitytime withlovesones1 thingyou loveaboutyourselfpainttreatyourselfbreatheask forhelpenjoythesunshinedrawsetboundariestaking ashoweror bathget youreyebrowsdonepositiveself talkmeditateyou areloved<3feelyourfeelingsread abookwhat isselfcare?feedingyourselfwrite inyourjournalwhy is itimportant?go to thesprayparkhavesometeacolourmade itthroughthe daygotenoughsleepdrinksomewatergo fora walkgo tothelibrarycuddlewithbabyhugsomeoneyou don'thatehave yourmorningcoffeeexercisewatchamovieNetflixqualitytime withlovesones1 thingyou loveaboutyourselfpainttreatyourselfbreatheask forhelpenjoythesunshinedrawsetboundariestaking ashoweror bathget youreyebrowsdonepositiveself talkmeditateyou areloved<3feelyourfeelingsread abookwhat isselfcare?feedingyourselfwrite inyourjournalwhy is itimportant?go to thesprayparkhavesometeacolourmade itthroughthe daygotenoughsleepdrinksomewatergo fora walkgo tothelibrarycuddlewithbabyhugsomeoneyou don'thatehave yourmorningcoffeeexercisewatchamovie

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Netflix
  2. quality time with loves ones
  3. 1 thing you love about yourself
  4. paint
  5. treat yourself
  6. breathe
  7. ask for help
  8. enjoy the sunshine
  9. draw
  10. set boundaries
  11. taking a shower or bath
  12. get your eyebrows done
  13. positive self talk
  14. meditate
  15. you are loved <3
  16. feel your feelings
  17. read a book
  18. what is self care?
  19. feeding yourself
  20. write in your journal
  21. why is it important?
  22. go to the spray park
  23. have some tea
  24. colour
  25. made it through the day
  26. got enough sleep
  27. drink some water
  28. go for a walk
  29. go to the library
  30. cuddle with baby
  31. hug someone you don't hate
  32. have your morning coffee
  33. exercise
  34. watch a movie