self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. why is it important?
2. you are loved <3
3. positive self talk
4. set boundaries
5. get your eyebrows done
6. what is self care?
7. go to the library
8. go for a walk
9. feeding yourself
10. enjoy the sunshine
11. cuddle with baby
12. draw
13. write in your journal
14. quality time with loves ones
15. got enough sleep
16. feel your feelings
17. hug someone you don't hate
18. paint
19. exercise
20. made it through the day
21. have your morning coffee
22. Netflix
23. breathe
24. meditate
25. colour
26. 1 thing you love about yourself
27. ask for help
28. go to the spray park
29. have some tea
30. drink some water
31. watch a movie
32. read a book
33. taking a shower or bath
34. treat yourself