feelyourfeelingsexercisecolourmeditatego tothelibrarydrawbreatheenjoythesunshinecuddlewithbabyask forhelpwhy is itimportant?gotenoughsleeppositiveself talkhavesometeayou areloved<3made itthroughthe dayqualitytime withlovesoneswrite inyourjournaltaking ashoweror bathNetflixgo fora walkdrinksomewaterhugsomeoneyou don'thatepaintget youreyebrowsdonehave yourmorningcoffeesetboundariesread abooktreatyourselfwhat isselfcare?feedingyourselfgo to thespraypark1 thingyou loveaboutyourselfwatchamoviefeelyourfeelingsexercisecolourmeditatego tothelibrarydrawbreatheenjoythesunshinecuddlewithbabyask forhelpwhy is itimportant?gotenoughsleeppositiveself talkhavesometeayou areloved<3made itthroughthe dayqualitytime withlovesoneswrite inyourjournaltaking ashoweror bathNetflixgo fora walkdrinksomewaterhugsomeoneyou don'thatepaintget youreyebrowsdonehave yourmorningcoffeesetboundariesread abooktreatyourselfwhat isselfcare?feedingyourselfgo to thespraypark1 thingyou loveaboutyourselfwatchamovie

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feel your feelings
  2. exercise
  3. colour
  4. meditate
  5. go to the library
  6. draw
  7. breathe
  8. enjoy the sunshine
  9. cuddle with baby
  10. ask for help
  11. why is it important?
  12. got enough sleep
  13. positive self talk
  14. have some tea
  15. you are loved <3
  16. made it through the day
  17. quality time with loves ones
  18. write in your journal
  19. taking a shower or bath
  20. Netflix
  21. go for a walk
  22. drink some water
  23. hug someone you don't hate
  24. paint
  25. get your eyebrows done
  26. have your morning coffee
  27. set boundaries
  28. read a book
  29. treat yourself
  30. what is self care?
  31. feeding yourself
  32. go to the spray park
  33. 1 thing you love about yourself
  34. watch a movie