self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. feel your feelings
2. write in your journal
3. go for a walk
4. enjoy the sunshine
5. read a book
6. feeding yourself
7. have some tea
8. positive self talk
9. quality time with loves ones
10. what is self care?
11. draw
12. get your eyebrows done
13. 1 thing you love about yourself
14. why is it important?
15. you are loved <3
16. paint
17. exercise
18. meditate
19. breathe
20. set boundaries
21. drink some water
22. go to the spray park
23. made it through the day
24. ask for help
25. watch a movie
26. go to the library
27. colour
28. got enough sleep
29. cuddle with baby
30. have your morning coffee
31. Netflix
32. hug someone you don't hate
33. taking a shower or bath
34. treat yourself