exercise1 thingyou loveaboutyourselfpaintqualitytime withlovesonesmeditategotenoughsleepwrite inyourjournalwhat isselfcare?setboundariesget youreyebrowsdoneenjoythesunshinefeelyourfeelingswatchamovieread abookask forhelpcolourcuddlewithbabyNetflixdrawtreatyourselfmade itthroughthe dayhugsomeoneyou don'thatebreathewhy is itimportant?positiveself talkyou areloved<3go fora walkgo to thesprayparkhave yourmorningcoffeehavesometeago tothelibrarydrinksomewaterfeedingyourselftaking ashoweror bathexercise1 thingyou loveaboutyourselfpaintqualitytime withlovesonesmeditategotenoughsleepwrite inyourjournalwhat isselfcare?setboundariesget youreyebrowsdoneenjoythesunshinefeelyourfeelingswatchamovieread abookask forhelpcolourcuddlewithbabyNetflixdrawtreatyourselfmade itthroughthe dayhugsomeoneyou don'thatebreathewhy is itimportant?positiveself talkyou areloved<3go fora walkgo to thesprayparkhave yourmorningcoffeehavesometeago tothelibrarydrinksomewaterfeedingyourselftaking ashoweror bath

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. 1 thing you love about yourself
  3. paint
  4. quality time with loves ones
  5. meditate
  6. got enough sleep
  7. write in your journal
  8. what is self care?
  9. set boundaries
  10. get your eyebrows done
  11. enjoy the sunshine
  12. feel your feelings
  13. watch a movie
  14. read a book
  15. ask for help
  16. colour
  17. cuddle with baby
  18. Netflix
  19. draw
  20. treat yourself
  21. made it through the day
  22. hug someone you don't hate
  23. breathe
  24. why is it important?
  25. positive self talk
  26. you are loved <3
  27. go for a walk
  28. go to the spray park
  29. have your morning coffee
  30. have some tea
  31. go to the library
  32. drink some water
  33. feeding yourself
  34. taking a shower or bath