enjoythesunshinequalitytime withlovesonespaintpositiveself talkmeditatetaking ashoweror bathbreathego tothelibraryhugsomeoneyou don'thatehavesometeaNetflixsetboundariesread abookmade itthroughthe dayfeelyourfeelingswhat isselfcare?cuddlewithbabywrite inyourjournalask forhelpyou areloved<3go to thesprayparkcolourwatchamoviegotenoughsleepwhy is itimportant?1 thingyou loveaboutyourselffeedingyourselfexercisego fora walkhave yourmorningcoffeedrawget youreyebrowsdonedrinksomewatertreatyourselfenjoythesunshinequalitytime withlovesonespaintpositiveself talkmeditatetaking ashoweror bathbreathego tothelibraryhugsomeoneyou don'thatehavesometeaNetflixsetboundariesread abookmade itthroughthe dayfeelyourfeelingswhat isselfcare?cuddlewithbabywrite inyourjournalask forhelpyou areloved<3go to thesprayparkcolourwatchamoviegotenoughsleepwhy is itimportant?1 thingyou loveaboutyourselffeedingyourselfexercisego fora walkhave yourmorningcoffeedrawget youreyebrowsdonedrinksomewatertreatyourself

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy the sunshine
  2. quality time with loves ones
  3. paint
  4. positive self talk
  5. meditate
  6. taking a shower or bath
  7. breathe
  8. go to the library
  9. hug someone you don't hate
  10. have some tea
  11. Netflix
  12. set boundaries
  13. read a book
  14. made it through the day
  15. feel your feelings
  16. what is self care?
  17. cuddle with baby
  18. write in your journal
  19. ask for help
  20. you are loved <3
  21. go to the spray park
  22. colour
  23. watch a movie
  24. got enough sleep
  25. why is it important?
  26. 1 thing you love about yourself
  27. feeding yourself
  28. exercise
  29. go for a walk
  30. have your morning coffee
  31. draw
  32. get your eyebrows done
  33. drink some water
  34. treat yourself