go tothelibrarygo fora walkask forhelpgotenoughsleepwatchamoviequalitytime withlovesonestreatyourselffeelyourfeelingssetboundariesmeditatedraw1 thingyou loveaboutyourselfbreathecolourgo to thesprayparkhugsomeoneyou don'thatehavesometeawhy is itimportant?you areloved<3what isselfcare?cuddlewithbabyread abookmade itthroughthe dayNetflixenjoythesunshineget youreyebrowsdonefeedingyourselftaking ashoweror bathdrinksomewaterpaintpositiveself talkexercisehave yourmorningcoffeewrite inyourjournalgo tothelibrarygo fora walkask forhelpgotenoughsleepwatchamoviequalitytime withlovesonestreatyourselffeelyourfeelingssetboundariesmeditatedraw1 thingyou loveaboutyourselfbreathecolourgo to thesprayparkhugsomeoneyou don'thatehavesometeawhy is itimportant?you areloved<3what isselfcare?cuddlewithbabyread abookmade itthroughthe dayNetflixenjoythesunshineget youreyebrowsdonefeedingyourselftaking ashoweror bathdrinksomewaterpaintpositiveself talkexercisehave yourmorningcoffeewrite inyourjournal

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to the library
  2. go for a walk
  3. ask for help
  4. got enough sleep
  5. watch a movie
  6. quality time with loves ones
  7. treat yourself
  8. feel your feelings
  9. set boundaries
  10. meditate
  11. draw
  12. 1 thing you love about yourself
  13. breathe
  14. colour
  15. go to the spray park
  16. hug someone you don't hate
  17. have some tea
  18. why is it important?
  19. you are loved <3
  20. what is self care?
  21. cuddle with baby
  22. read a book
  23. made it through the day
  24. Netflix
  25. enjoy the sunshine
  26. get your eyebrows done
  27. feeding yourself
  28. taking a shower or bath
  29. drink some water
  30. paint
  31. positive self talk
  32. exercise
  33. have your morning coffee
  34. write in your journal