havesometeago tothelibraryqualitytime withlovesonesmeditateNetflixsetboundarieswatchamovieexercisemade itthroughthe dayfeelyourfeelingsgo fora walkgo to thesprayparkhugsomeoneyou don'thatewrite inyourjournalread abookhave yourmorningcoffeepaintask forhelpcolourtreatyourselftaking ashoweror bathget youreyebrowsdonepositiveself talkdrawbreathewhat isselfcare?feedingyourselfyou areloved<3drinksomewatergotenoughsleep1 thingyou loveaboutyourselfenjoythesunshinecuddlewithbabywhy is itimportant?havesometeago tothelibraryqualitytime withlovesonesmeditateNetflixsetboundarieswatchamovieexercisemade itthroughthe dayfeelyourfeelingsgo fora walkgo to thesprayparkhugsomeoneyou don'thatewrite inyourjournalread abookhave yourmorningcoffeepaintask forhelpcolourtreatyourselftaking ashoweror bathget youreyebrowsdonepositiveself talkdrawbreathewhat isselfcare?feedingyourselfyou areloved<3drinksomewatergotenoughsleep1 thingyou loveaboutyourselfenjoythesunshinecuddlewithbabywhy is itimportant?

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. have some tea
  2. go to the library
  3. quality time with loves ones
  4. meditate
  5. Netflix
  6. set boundaries
  7. watch a movie
  8. exercise
  9. made it through the day
  10. feel your feelings
  11. go for a walk
  12. go to the spray park
  13. hug someone you don't hate
  14. write in your journal
  15. read a book
  16. have your morning coffee
  17. paint
  18. ask for help
  19. colour
  20. treat yourself
  21. taking a shower or bath
  22. get your eyebrows done
  23. positive self talk
  24. draw
  25. breathe
  26. what is self care?
  27. feeding yourself
  28. you are loved <3
  29. drink some water
  30. got enough sleep
  31. 1 thing you love about yourself
  32. enjoy the sunshine
  33. cuddle with baby
  34. why is it important?