treatyourselfdrinksomewaterhavesometeaqualitytime withlovesonespositiveself talkexercisefeedingyourselfhugsomeoneyou don'thatehave yourmorningcoffeewhy is itimportant?Netflixgo to thesprayparkbreathepaintgo tothelibraryread abookgotenoughsleep1 thingyou loveaboutyourselfwrite inyourjournalwatchamoviecuddlewithbabymeditatemade itthroughthe dayfeelyourfeelingsdrawenjoythesunshinesetboundariesask forhelpgo fora walkwhat isselfcare?you areloved<3get youreyebrowsdonecolourtaking ashoweror bathtreatyourselfdrinksomewaterhavesometeaqualitytime withlovesonespositiveself talkexercisefeedingyourselfhugsomeoneyou don'thatehave yourmorningcoffeewhy is itimportant?Netflixgo to thesprayparkbreathepaintgo tothelibraryread abookgotenoughsleep1 thingyou loveaboutyourselfwrite inyourjournalwatchamoviecuddlewithbabymeditatemade itthroughthe dayfeelyourfeelingsdrawenjoythesunshinesetboundariesask forhelpgo fora walkwhat isselfcare?you areloved<3get youreyebrowsdonecolourtaking ashoweror bath

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treat yourself
  2. drink some water
  3. have some tea
  4. quality time with loves ones
  5. positive self talk
  6. exercise
  7. feeding yourself
  8. hug someone you don't hate
  9. have your morning coffee
  10. why is it important?
  11. Netflix
  12. go to the spray park
  13. breathe
  14. paint
  15. go to the library
  16. read a book
  17. got enough sleep
  18. 1 thing you love about yourself
  19. write in your journal
  20. watch a movie
  21. cuddle with baby
  22. meditate
  23. made it through the day
  24. feel your feelings
  25. draw
  26. enjoy the sunshine
  27. set boundaries
  28. ask for help
  29. go for a walk
  30. what is self care?
  31. you are loved <3
  32. get your eyebrows done
  33. colour
  34. taking a shower or bath