read abookwrite inyourjournalgo fora walkqualitytime withlovesonesmade itthroughthe dayfeelyourfeelingsbreathedrawpositiveself talksetboundariestreatyourselfpaintexercisehavesometeafeedingyourselfmeditatego tothelibraryNetflixtaking ashoweror bathgo to thesprayparkdrinksomewaterask forhelpyou areloved<3gotenoughsleephugsomeoneyou don'thate1 thingyou loveaboutyourselfcuddlewithbabyhave yourmorningcoffeewhat isselfcare?enjoythesunshineget youreyebrowsdonewhy is itimportant?colourwatchamovieread abookwrite inyourjournalgo fora walkqualitytime withlovesonesmade itthroughthe dayfeelyourfeelingsbreathedrawpositiveself talksetboundariestreatyourselfpaintexercisehavesometeafeedingyourselfmeditatego tothelibraryNetflixtaking ashoweror bathgo to thesprayparkdrinksomewaterask forhelpyou areloved<3gotenoughsleephugsomeoneyou don'thate1 thingyou loveaboutyourselfcuddlewithbabyhave yourmorningcoffeewhat isselfcare?enjoythesunshineget youreyebrowsdonewhy is itimportant?colourwatchamovie

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. write in your journal
  3. go for a walk
  4. quality time with loves ones
  5. made it through the day
  6. feel your feelings
  7. breathe
  8. draw
  9. positive self talk
  10. set boundaries
  11. treat yourself
  12. paint
  13. exercise
  14. have some tea
  15. feeding yourself
  16. meditate
  17. go to the library
  18. Netflix
  19. taking a shower or bath
  20. go to the spray park
  21. drink some water
  22. ask for help
  23. you are loved <3
  24. got enough sleep
  25. hug someone you don't hate
  26. 1 thing you love about yourself
  27. cuddle with baby
  28. have your morning coffee
  29. what is self care?
  30. enjoy the sunshine
  31. get your eyebrows done
  32. why is it important?
  33. colour
  34. watch a movie