Mindfulness Bingo

Mindfulness Bingo Card
Preview

This bingo card has a free space and 29 words: Journaling, Imagine your happy place, Take 3 deep breaths, Mindful music, Gratitude list, Go on a walk, Play a board game, Read a book, Write a letter to someone, Draw or color a picture, Sit/stand and stretch, Organize living space, Eat slower, Read a new book, Make goal for the week, Close your eyes and sit in silence, Do a puzzle, Label negative feelings, Identify a strength, A thing I see, A thing I hear, A thing I feel, A thing I smell, A thing I taste, Try something new that day, Hang out with a friend, Take a warm shower, Draw a portrait and Bathe in the sun.

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