ImagineyourhappyplaceA thingI smellGo ona walkGratitudelistOrganizelivingspaceA thingI tasteA thingI feelMakegoal forthe weekCloseyour eyesand sit insilenceHangout witha friendTrysomethingnew thatdayReada bookDraw orcolor apicturePlay aboardgameWrite aletter tosomeoneA thingI hearEatslowerDraw aportraitBathein thesunRead anewbookMindfulmusicLabelnegativefeelingsA thingI seeSit/standandstretchTake awarmshowerTake 3deepbreathsDo apuzzleJournalingIdentifyastrengthImagineyourhappyplaceA thingI smellGo ona walkGratitudelistOrganizelivingspaceA thingI tasteA thingI feelMakegoal forthe weekCloseyour eyesand sit insilenceHangout witha friendTrysomethingnew thatdayReada bookDraw orcolor apicturePlay aboardgameWrite aletter tosomeoneA thingI hearEatslowerDraw aportraitBathein thesunRead anewbookMindfulmusicLabelnegativefeelingsA thingI seeSit/standandstretchTake awarmshowerTake 3deepbreathsDo apuzzleJournalingIdentifyastrength

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Imagine your happy place
  2. A thing I smell
  3. Go on a walk
  4. Gratitude list
  5. Organize living space
  6. A thing I taste
  7. A thing I feel
  8. Make goal for the week
  9. Close your eyes and sit in silence
  10. Hang out with a friend
  11. Try something new that day
  12. Read a book
  13. Draw or color a picture
  14. Play a board game
  15. Write a letter to someone
  16. A thing I hear
  17. Eat slower
  18. Draw a portrait
  19. Bathe in the sun
  20. Read a new book
  21. Mindful music
  22. Label negative feelings
  23. A thing I see
  24. Sit/stand and stretch
  25. Take a warm shower
  26. Take 3 deep breaths
  27. Do a puzzle
  28. Journaling
  29. Identify a strength