Play aboardgameA thingI hearDraw aportraitSit/standandstretchDraw orcolor apictureMindfulmusicBathein thesunOrganizelivingspaceA thingI seeTake awarmshowerDo apuzzleHangout witha friendTake 3deepbreathsIdentifyastrengthLabelnegativefeelingsCloseyour eyesand sit insilenceGo ona walkImagineyourhappyplaceJournalingA thingI tasteTrysomethingnew thatdayMakegoal forthe weekWrite aletter tosomeoneGratitudelistEatslowerA thingI feelReada bookA thingI smellRead anewbookPlay aboardgameA thingI hearDraw aportraitSit/standandstretchDraw orcolor apictureMindfulmusicBathein thesunOrganizelivingspaceA thingI seeTake awarmshowerDo apuzzleHangout witha friendTake 3deepbreathsIdentifyastrengthLabelnegativefeelingsCloseyour eyesand sit insilenceGo ona walkImagineyourhappyplaceJournalingA thingI tasteTrysomethingnew thatdayMakegoal forthe weekWrite aletter tosomeoneGratitudelistEatslowerA thingI feelReada bookA thingI smellRead anewbook

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. A thing I hear
  3. Draw a portrait
  4. Sit/stand and stretch
  5. Draw or color a picture
  6. Mindful music
  7. Bathe in the sun
  8. Organize living space
  9. A thing I see
  10. Take a warm shower
  11. Do a puzzle
  12. Hang out with a friend
  13. Take 3 deep breaths
  14. Identify a strength
  15. Label negative feelings
  16. Close your eyes and sit in silence
  17. Go on a walk
  18. Imagine your happy place
  19. Journaling
  20. A thing I taste
  21. Try something new that day
  22. Make goal for the week
  23. Write a letter to someone
  24. Gratitude list
  25. Eat slower
  26. A thing I feel
  27. Read a book
  28. A thing I smell
  29. Read a new book