Bathein thesunA thingI hearTake 3deepbreathsTake awarmshowerGratitudelistEatslowerPlay aboardgameGo ona walkA thingI tasteTrysomethingnew thatdayRead anewbookA thingI smellImagineyourhappyplaceDraw orcolor apictureIdentifyastrengthMakegoal forthe weekWrite aletter tosomeoneA thingI feelDraw aportraitSit/standandstretchDo apuzzleCloseyour eyesand sit insilenceReada bookLabelnegativefeelingsA thingI seeOrganizelivingspaceHangout witha friendJournalingMindfulmusicBathein thesunA thingI hearTake 3deepbreathsTake awarmshowerGratitudelistEatslowerPlay aboardgameGo ona walkA thingI tasteTrysomethingnew thatdayRead anewbookA thingI smellImagineyourhappyplaceDraw orcolor apictureIdentifyastrengthMakegoal forthe weekWrite aletter tosomeoneA thingI feelDraw aportraitSit/standandstretchDo apuzzleCloseyour eyesand sit insilenceReada bookLabelnegativefeelingsA thingI seeOrganizelivingspaceHangout witha friendJournalingMindfulmusic

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bathe in the sun
  2. A thing I hear
  3. Take 3 deep breaths
  4. Take a warm shower
  5. Gratitude list
  6. Eat slower
  7. Play a board game
  8. Go on a walk
  9. A thing I taste
  10. Try something new that day
  11. Read a new book
  12. A thing I smell
  13. Imagine your happy place
  14. Draw or color a picture
  15. Identify a strength
  16. Make goal for the week
  17. Write a letter to someone
  18. A thing I feel
  19. Draw a portrait
  20. Sit/stand and stretch
  21. Do a puzzle
  22. Close your eyes and sit in silence
  23. Read a book
  24. Label negative feelings
  25. A thing I see
  26. Organize living space
  27. Hang out with a friend
  28. Journaling
  29. Mindful music