Draw or color a picture Play a board game Read a new book Label negative feelings Mindful music Take 3 deep breaths Draw a portrait Take a warm shower Make goal for the week A thing I hear Read a book Gratitude list Journaling A thing I taste Imagine your happy place A thing I smell Write a letter to someone Sit/stand and stretch A thing I see Close your eyes and sit in silence Try something new that day Hang out with a friend Go on a walk Do a puzzle Identify a strength Eat slower Organize living space Bathe in the sun A thing I feel Draw or color a picture Play a board game Read a new book Label negative feelings Mindful music Take 3 deep breaths Draw a portrait Take a warm shower Make goal for the week A thing I hear Read a book Gratitude list Journaling A thing I taste Imagine your happy place A thing I smell Write a letter to someone Sit/stand and stretch A thing I see Close your eyes and sit in silence Try something new that day Hang out with a friend Go on a walk Do a puzzle Identify a strength Eat slower Organize living space Bathe in the sun A thing I feel
(Print)
Draw or color a picture
Play a board game
Read a new book
Label negative feelings
Mindful music
Take 3 deep breaths
Draw a portrait
Take a warm shower
Make goal for the week
A thing I hear
Read a book
Gratitude list
Journaling
A thing I taste
Imagine your happy place
A thing I smell
Write a letter to someone
Sit/stand and stretch
A thing I see
Close your eyes and sit in silence
Try something new that day
Hang out with a friend
Go on a walk
Do a puzzle
Identify a strength
Eat slower
Organize living space
Bathe in the sun
A thing I feel
