Play a board game A thing I hear Draw a portrait Sit/stand and stretch Draw or color a picture Mindful music Bathe in the sun Organize living space A thing I see Take a warm shower Do a puzzle Hang out with a friend Take 3 deep breaths Identify a strength Label negative feelings Close your eyes and sit in silence Go on a walk Imagine your happy place Journaling A thing I taste Try something new that day Make goal for the week Write a letter to someone Gratitude list Eat slower A thing I feel Read a book A thing I smell Read a new book Play a board game A thing I hear Draw a portrait Sit/stand and stretch Draw or color a picture Mindful music Bathe in the sun Organize living space A thing I see Take a warm shower Do a puzzle Hang out with a friend Take 3 deep breaths Identify a strength Label negative feelings Close your eyes and sit in silence Go on a walk Imagine your happy place Journaling A thing I taste Try something new that day Make goal for the week Write a letter to someone Gratitude list Eat slower A thing I feel Read a book A thing I smell Read a new book
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play a board game
A thing I hear
Draw a portrait
Sit/stand and stretch
Draw or color a picture
Mindful music
Bathe in the sun
Organize living space
A thing I see
Take a warm shower
Do a puzzle
Hang out with a friend
Take 3 deep breaths
Identify a strength
Label negative feelings
Close your eyes and sit in silence
Go on a walk
Imagine your happy place
Journaling
A thing I taste
Try something new that day
Make goal for the week
Write a letter to someone
Gratitude list
Eat slower
A thing I feel
Read a book
A thing I smell
Read a new book