A thingI hearReada bookA thingI tasteTrysomethingnew thatdayPlay aboardgameDo apuzzleHangout witha friendJournalingLabelnegativefeelingsGratitudelistWrite aletter tosomeoneMakegoal forthe weekSit/standandstretchGo ona walkCloseyour eyesand sit insilenceA thingI feelTake 3deepbreathsEatslowerDraw orcolor apictureImagineyourhappyplaceRead anewbookMindfulmusicTake awarmshowerA thingI smellA thingI seeDraw aportraitBathein thesunOrganizelivingspaceIdentifyastrengthA thingI hearReada bookA thingI tasteTrysomethingnew thatdayPlay aboardgameDo apuzzleHangout witha friendJournalingLabelnegativefeelingsGratitudelistWrite aletter tosomeoneMakegoal forthe weekSit/standandstretchGo ona walkCloseyour eyesand sit insilenceA thingI feelTake 3deepbreathsEatslowerDraw orcolor apictureImagineyourhappyplaceRead anewbookMindfulmusicTake awarmshowerA thingI smellA thingI seeDraw aportraitBathein thesunOrganizelivingspaceIdentifyastrength

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A thing I hear
  2. Read a book
  3. A thing I taste
  4. Try something new that day
  5. Play a board game
  6. Do a puzzle
  7. Hang out with a friend
  8. Journaling
  9. Label negative feelings
  10. Gratitude list
  11. Write a letter to someone
  12. Make goal for the week
  13. Sit/stand and stretch
  14. Go on a walk
  15. Close your eyes and sit in silence
  16. A thing I feel
  17. Take 3 deep breaths
  18. Eat slower
  19. Draw or color a picture
  20. Imagine your happy place
  21. Read a new book
  22. Mindful music
  23. Take a warm shower
  24. A thing I smell
  25. A thing I see
  26. Draw a portrait
  27. Bathe in the sun
  28. Organize living space
  29. Identify a strength