This bingo card has a free space and 24 words: 7-9 hours, more REM sleep, limit naps to 1 hour, sleep in random places, reduce alcohol intake, longer periods of light sleep, risk of falls, weaker circadian rhythm, more grey hair, exercise during the day, nightmares, follow a sleep routine, less REM sleep, issues with memory, 5 hours, presby-cusis, decreased melatonin secretion, 12 hours, limit naps to 30 minutes, older adults, depression, watch TV, circadian rhythms and disrupted sleep.
Sleep Hygiene | 3.1 Bingo | Round 3 modules: 22,23,24,25 | TDSD | States of Consciousness
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