nightmares7-9hoursmoreREMsleeplessREMsleepwatchTVexerciseduringthe daydisruptedsleepreducealcoholintakemoregreyhairlimit napsto 30minutespresby-cusisdecreasedmelatoninsecretionrisk offallsolderadultsdepressionfollow asleeproutinecircadianrhythmslimitnaps to1 hourissueswithmemoryweakercircadianrhythm5hours12hourssleep inrandomplaceslongerperiods oflight sleepnightmares7-9hoursmoreREMsleeplessREMsleepwatchTVexerciseduringthe daydisruptedsleepreducealcoholintakemoregreyhairlimit napsto 30minutespresby-cusisdecreasedmelatoninsecretionrisk offallsolderadultsdepressionfollow asleeproutinecircadianrhythmslimitnaps to1 hourissueswithmemoryweakercircadianrhythm5hours12hourssleep inrandomplaceslongerperiods oflight sleep

SLEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nightmares
  2. 7-9 hours
  3. more REM sleep
  4. less REM sleep
  5. watch TV
  6. exercise during the day
  7. disrupted sleep
  8. reduce alcohol intake
  9. more grey hair
  10. limit naps to 30 minutes
  11. presby-cusis
  12. decreased melatonin secretion
  13. risk of falls
  14. older adults
  15. depression
  16. follow a sleep routine
  17. circadian rhythms
  18. limit naps to 1 hour
  19. issues with memory
  20. weaker circadian rhythm
  21. 5 hours
  22. 12 hours
  23. sleep in random places
  24. longer periods of light sleep