exerciseduringthe daynightmareslimitnaps to1 hour12hours5hoursmoreREMsleeprisk offallsissueswithmemorylongerperiods oflight sleep7-9hoursmoregreyhairpresby-cusisolderadultsdepressionweakercircadianrhythmdisruptedsleepdecreasedmelatoninsecretionsleep inrandomplacesreducealcoholintakecircadianrhythmsfollow asleeproutinelessREMsleeplimit napsto 30minuteswatchTVexerciseduringthe daynightmareslimitnaps to1 hour12hours5hoursmoreREMsleeprisk offallsissueswithmemorylongerperiods oflight sleep7-9hoursmoregreyhairpresby-cusisolderadultsdepressionweakercircadianrhythmdisruptedsleepdecreasedmelatoninsecretionsleep inrandomplacesreducealcoholintakecircadianrhythmsfollow asleeproutinelessREMsleeplimit napsto 30minuteswatchTV

SLEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise during the day
  2. nightmares
  3. limit naps to 1 hour
  4. 12 hours
  5. 5 hours
  6. more REM sleep
  7. risk of falls
  8. issues with memory
  9. longer periods of light sleep
  10. 7-9 hours
  11. more grey hair
  12. presby-cusis
  13. older adults
  14. depression
  15. weaker circadian rhythm
  16. disrupted sleep
  17. decreased melatonin secretion
  18. sleep in random places
  19. reduce alcohol intake
  20. circadian rhythms
  21. follow a sleep routine
  22. less REM sleep
  23. limit naps to 30 minutes
  24. watch TV