depressionnightmareslimit napsto 30minutesreducealcoholintakerisk offallsissueswithmemorysleep inrandomplacesmoregreyhair7-9hourspresby-cusiscircadianrhythmsexerciseduringthe daymoreREMsleep5hoursweakercircadianrhythmlongerperiods oflight sleep12hourslimitnaps to1 hourlessREMsleepdisruptedsleepwatchTVolderadultsfollow asleeproutinedecreasedmelatoninsecretiondepressionnightmareslimit napsto 30minutesreducealcoholintakerisk offallsissueswithmemorysleep inrandomplacesmoregreyhair7-9hourspresby-cusiscircadianrhythmsexerciseduringthe daymoreREMsleep5hoursweakercircadianrhythmlongerperiods oflight sleep12hourslimitnaps to1 hourlessREMsleepdisruptedsleepwatchTVolderadultsfollow asleeproutinedecreasedmelatoninsecretion

SLEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. depression
  2. nightmares
  3. limit naps to 30 minutes
  4. reduce alcohol intake
  5. risk of falls
  6. issues with memory
  7. sleep in random places
  8. more grey hair
  9. 7-9 hours
  10. presby-cusis
  11. circadian rhythms
  12. exercise during the day
  13. more REM sleep
  14. 5 hours
  15. weaker circadian rhythm
  16. longer periods of light sleep
  17. 12 hours
  18. limit naps to 1 hour
  19. less REM sleep
  20. disrupted sleep
  21. watch TV
  22. older adults
  23. follow a sleep routine
  24. decreased melatonin secretion