7-9hoursexerciseduringthe daymoreREMsleeplessREMsleepreducealcoholintakecircadianrhythms5hourslimit napsto 30minuteslimitnaps to1 hourweakercircadianrhythmsleep inrandomplaceslongerperiods oflight sleepwatchTVolderadultsmoregreyhairdepressionnightmaresrisk offalls12hoursdisruptedsleeppresby-cusisfollow asleeproutineissueswithmemorydecreasedmelatoninsecretion7-9hoursexerciseduringthe daymoreREMsleeplessREMsleepreducealcoholintakecircadianrhythms5hourslimit napsto 30minuteslimitnaps to1 hourweakercircadianrhythmsleep inrandomplaceslongerperiods oflight sleepwatchTVolderadultsmoregreyhairdepressionnightmaresrisk offalls12hoursdisruptedsleeppresby-cusisfollow asleeproutineissueswithmemorydecreasedmelatoninsecretion

SLEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7-9 hours
  2. exercise during the day
  3. more REM sleep
  4. less REM sleep
  5. reduce alcohol intake
  6. circadian rhythms
  7. 5 hours
  8. limit naps to 30 minutes
  9. limit naps to 1 hour
  10. weaker circadian rhythm
  11. sleep in random places
  12. longer periods of light sleep
  13. watch TV
  14. older adults
  15. more grey hair
  16. depression
  17. nightmares
  18. risk of falls
  19. 12 hours
  20. disrupted sleep
  21. presby-cusis
  22. follow a sleep routine
  23. issues with memory
  24. decreased melatonin secretion