less REM sleep issues with memory exercise during the day longer periods of light sleep more REM sleep nightmares limit naps to 1 hour weaker circadian rhythm reduce alcohol intake disrupted sleep presby- cusis watch TV risk of falls depression older adults sleep in random places more grey hair 7-9 hours 12 hours circadian rhythms follow a sleep routine 5 hours decreased melatonin secretion limit naps to 30 minutes less REM sleep issues with memory exercise during the day longer periods of light sleep more REM sleep nightmares limit naps to 1 hour weaker circadian rhythm reduce alcohol intake disrupted sleep presby- cusis watch TV risk of falls depression older adults sleep in random places more grey hair 7-9 hours 12 hours circadian rhythms follow a sleep routine 5 hours decreased melatonin secretion limit naps to 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
less REM sleep
issues with memory
exercise during the day
longer periods of light sleep
more REM sleep
nightmares
limit naps to 1 hour
weaker circadian rhythm
reduce alcohol intake
disrupted sleep
presby-cusis
watch TV
risk of falls
depression
older adults
sleep in random places
more grey hair
7-9 hours
12 hours
circadian rhythms
follow a sleep routine
5 hours
decreased melatonin secretion
limit naps to 30 minutes