less REM sleep decreased melatonin secretion more REM sleep circadian rhythms limit naps to 30 minutes longer periods of light sleep risk of falls presby- cusis disrupted sleep issues with memory nightmares 5 hours 12 hours depression follow a sleep routine sleep in random places 7-9 hours weaker circadian rhythm more grey hair watch TV older adults exercise during the day limit naps to 1 hour reduce alcohol intake less REM sleep decreased melatonin secretion more REM sleep circadian rhythms limit naps to 30 minutes longer periods of light sleep risk of falls presby- cusis disrupted sleep issues with memory nightmares 5 hours 12 hours depression follow a sleep routine sleep in random places 7-9 hours weaker circadian rhythm more grey hair watch TV older adults exercise during the day limit naps to 1 hour reduce alcohol intake
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
less REM sleep
decreased melatonin secretion
more REM sleep
circadian rhythms
limit naps to 30 minutes
longer periods of light sleep
risk of falls
presby-cusis
disrupted sleep
issues with memory
nightmares
5 hours
12 hours
depression
follow a sleep routine
sleep in random places
7-9 hours
weaker circadian rhythm
more grey hair
watch TV
older adults
exercise during the day
limit naps to 1 hour
reduce alcohol intake