reducealcoholintakelessREMsleepwatchTVdisruptedsleepmoreREMsleeplongerperiods oflight sleepdecreasedmelatoninsecretionexerciseduringthe dayfollow asleeproutinepresby-cusis12hourslimitnaps to1 hour5hoursweakercircadianrhythmmoregreyhaircircadianrhythmsissueswithmemoryrisk offallsolderadults7-9hoursnightmaressleep inrandomplacesdepressionlimit napsto 30minutesreducealcoholintakelessREMsleepwatchTVdisruptedsleepmoreREMsleeplongerperiods oflight sleepdecreasedmelatoninsecretionexerciseduringthe dayfollow asleeproutinepresby-cusis12hourslimitnaps to1 hour5hoursweakercircadianrhythmmoregreyhaircircadianrhythmsissueswithmemoryrisk offallsolderadults7-9hoursnightmaressleep inrandomplacesdepressionlimit napsto 30minutes

SLEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reduce alcohol intake
  2. less REM sleep
  3. watch TV
  4. disrupted sleep
  5. more REM sleep
  6. longer periods of light sleep
  7. decreased melatonin secretion
  8. exercise during the day
  9. follow a sleep routine
  10. presby-cusis
  11. 12 hours
  12. limit naps to 1 hour
  13. 5 hours
  14. weaker circadian rhythm
  15. more grey hair
  16. circadian rhythms
  17. issues with memory
  18. risk of falls
  19. older adults
  20. 7-9 hours
  21. nightmares
  22. sleep in random places
  23. depression
  24. limit naps to 30 minutes