longerperiods oflight sleepcircadianrhythmslessREMsleepsleep inrandomplaces5hoursrisk offallsissueswithmemory12hoursexerciseduringthe daylimitnaps to1 hourmoregreyhairwatchTVlimit napsto 30minutesdisruptedsleeppresby-cusisolderadultsreducealcoholintakemoreREMsleep7-9hoursdepressionnightmaresfollow asleeproutinedecreasedmelatoninsecretionweakercircadianrhythmlongerperiods oflight sleepcircadianrhythmslessREMsleepsleep inrandomplaces5hoursrisk offallsissueswithmemory12hoursexerciseduringthe daylimitnaps to1 hourmoregreyhairwatchTVlimit napsto 30minutesdisruptedsleeppresby-cusisolderadultsreducealcoholintakemoreREMsleep7-9hoursdepressionnightmaresfollow asleeproutinedecreasedmelatoninsecretionweakercircadianrhythm

SLEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. longer periods of light sleep
  2. circadian rhythms
  3. less REM sleep
  4. sleep in random places
  5. 5 hours
  6. risk of falls
  7. issues with memory
  8. 12 hours
  9. exercise during the day
  10. limit naps to 1 hour
  11. more grey hair
  12. watch TV
  13. limit naps to 30 minutes
  14. disrupted sleep
  15. presby-cusis
  16. older adults
  17. reduce alcohol intake
  18. more REM sleep
  19. 7-9 hours
  20. depression
  21. nightmares
  22. follow a sleep routine
  23. decreased melatonin secretion
  24. weaker circadian rhythm