longer periods of light sleep limit naps to 1 hour more REM sleep circadian rhythms depression disrupted sleep watch TV 12 hours reduce alcohol intake decreased melatonin secretion 5 hours exercise during the day more grey hair 7-9 hours sleep in random places risk of falls limit naps to 30 minutes less REM sleep weaker circadian rhythm issues with memory nightmares presby- cusis follow a sleep routine older adults longer periods of light sleep limit naps to 1 hour more REM sleep circadian rhythms depression disrupted sleep watch TV 12 hours reduce alcohol intake decreased melatonin secretion 5 hours exercise during the day more grey hair 7-9 hours sleep in random places risk of falls limit naps to 30 minutes less REM sleep weaker circadian rhythm issues with memory nightmares presby- cusis follow a sleep routine older adults
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
longer periods of light sleep
limit naps to 1 hour
more REM sleep
circadian rhythms
depression
disrupted sleep
watch TV
12 hours
reduce alcohol intake
decreased melatonin secretion
5 hours
exercise during the day
more grey hair
7-9 hours
sleep in random places
risk of falls
limit naps to 30 minutes
less REM sleep
weaker circadian rhythm
issues with memory
nightmares
presby-cusis
follow a sleep routine
older adults