limitnaps to1 hourlongerperiods oflight sleepfollow asleeproutineissueswithmemoryrisk offallsdepression12hourssleep inrandomplacesdisruptedsleepmoregreyhairreducealcoholintakewatchTV5hours7-9hoursweakercircadianrhythmcircadianrhythmsexerciseduringthe daynightmarespresby-cusisdecreasedmelatoninsecretionmoreREMsleeplimit napsto 30minuteslessREMsleepolderadultslimitnaps to1 hourlongerperiods oflight sleepfollow asleeproutineissueswithmemoryrisk offallsdepression12hourssleep inrandomplacesdisruptedsleepmoregreyhairreducealcoholintakewatchTV5hours7-9hoursweakercircadianrhythmcircadianrhythmsexerciseduringthe daynightmarespresby-cusisdecreasedmelatoninsecretionmoreREMsleeplimit napsto 30minuteslessREMsleepolderadults

SLEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limit naps to 1 hour
  2. longer periods of light sleep
  3. follow a sleep routine
  4. issues with memory
  5. risk of falls
  6. depression
  7. 12 hours
  8. sleep in random places
  9. disrupted sleep
  10. more grey hair
  11. reduce alcohol intake
  12. watch TV
  13. 5 hours
  14. 7-9 hours
  15. weaker circadian rhythm
  16. circadian rhythms
  17. exercise during the day
  18. nightmares
  19. presby-cusis
  20. decreased melatonin secretion
  21. more REM sleep
  22. limit naps to 30 minutes
  23. less REM sleep
  24. older adults