SLEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. longer periods of light sleep
2. limit naps to 1 hour
3. more REM sleep
4. circadian rhythms
5. depression
6. disrupted sleep
7. watch TV
8. 12 hours
9. reduce alcohol intake
10. decreased melatonin secretion
11. 5 hours
12. exercise during the day
13. more grey hair
14. 7-9 hours
15. sleep in random places
16. risk of falls
17. limit naps to 30 minutes
18. less REM sleep
19. weaker circadian rhythm
20. issues with memory
21. nightmares
22. presby-cusis
23. follow a sleep routine
24. older adults