lessREMsleep7-9hoursdepression5hoursweakercircadianrhythmreducealcoholintakelongerperiods oflight sleeppresby-cusisissueswithmemorycircadianrhythmsolderadultsdisruptedsleepmoreREMsleepnightmareslimit napsto 30minutesexerciseduringthe daydecreasedmelatoninsecretionlimitnaps to1 hoursleep inrandomplaceswatchTV12hoursmoregreyhairrisk offallsfollow asleeproutinelessREMsleep7-9hoursdepression5hoursweakercircadianrhythmreducealcoholintakelongerperiods oflight sleeppresby-cusisissueswithmemorycircadianrhythmsolderadultsdisruptedsleepmoreREMsleepnightmareslimit napsto 30minutesexerciseduringthe daydecreasedmelatoninsecretionlimitnaps to1 hoursleep inrandomplaceswatchTV12hoursmoregreyhairrisk offallsfollow asleeproutine

SLEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. less REM sleep
  2. 7-9 hours
  3. depression
  4. 5 hours
  5. weaker circadian rhythm
  6. reduce alcohol intake
  7. longer periods of light sleep
  8. presby-cusis
  9. issues with memory
  10. circadian rhythms
  11. older adults
  12. disrupted sleep
  13. more REM sleep
  14. nightmares
  15. limit naps to 30 minutes
  16. exercise during the day
  17. decreased melatonin secretion
  18. limit naps to 1 hour
  19. sleep in random places
  20. watch TV
  21. 12 hours
  22. more grey hair
  23. risk of falls
  24. follow a sleep routine