circadianrhythmslessREMsleepexerciseduringthe dayweakercircadianrhythm5hours12hourswatchTVlimitnaps to1 hourlongerperiods oflight sleepfollow asleeproutineissueswithmemorymoregreyhairmoreREMsleepdecreasedmelatoninsecretion7-9hoursdepressionrisk offallsdisruptedsleepnightmaressleep inrandomplaceslimit napsto 30minutesreducealcoholintakepresby-cusisolderadultscircadianrhythmslessREMsleepexerciseduringthe dayweakercircadianrhythm5hours12hourswatchTVlimitnaps to1 hourlongerperiods oflight sleepfollow asleeproutineissueswithmemorymoregreyhairmoreREMsleepdecreasedmelatoninsecretion7-9hoursdepressionrisk offallsdisruptedsleepnightmaressleep inrandomplaceslimit napsto 30minutesreducealcoholintakepresby-cusisolderadults

SLEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. circadian rhythms
  2. less REM sleep
  3. exercise during the day
  4. weaker circadian rhythm
  5. 5 hours
  6. 12 hours
  7. watch TV
  8. limit naps to 1 hour
  9. longer periods of light sleep
  10. follow a sleep routine
  11. issues with memory
  12. more grey hair
  13. more REM sleep
  14. decreased melatonin secretion
  15. 7-9 hours
  16. depression
  17. risk of falls
  18. disrupted sleep
  19. nightmares
  20. sleep in random places
  21. limit naps to 30 minutes
  22. reduce alcohol intake
  23. presby-cusis
  24. older adults