circadianrhythmsissueswithmemorynightmares12hoursolderadultsdecreasedmelatoninsecretionsleep inrandomplacesreducealcoholintakelimit napsto 30minutesrisk offallsmoregreyhairexerciseduringthe day7-9hourspresby-cusisdepressionwatchTVdisruptedsleeplessREMsleeplongerperiods oflight sleepfollow asleeproutineweakercircadianrhythmlimitnaps to1 hour5hoursmoreREMsleepcircadianrhythmsissueswithmemorynightmares12hoursolderadultsdecreasedmelatoninsecretionsleep inrandomplacesreducealcoholintakelimit napsto 30minutesrisk offallsmoregreyhairexerciseduringthe day7-9hourspresby-cusisdepressionwatchTVdisruptedsleeplessREMsleeplongerperiods oflight sleepfollow asleeproutineweakercircadianrhythmlimitnaps to1 hour5hoursmoreREMsleep

SLEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. circadian rhythms
  2. issues with memory
  3. nightmares
  4. 12 hours
  5. older adults
  6. decreased melatonin secretion
  7. sleep in random places
  8. reduce alcohol intake
  9. limit naps to 30 minutes
  10. risk of falls
  11. more grey hair
  12. exercise during the day
  13. 7-9 hours
  14. presby-cusis
  15. depression
  16. watch TV
  17. disrupted sleep
  18. less REM sleep
  19. longer periods of light sleep
  20. follow a sleep routine
  21. weaker circadian rhythm
  22. limit naps to 1 hour
  23. 5 hours
  24. more REM sleep