5hourslongerperiods oflight sleepmoreREMsleepcircadianrhythmsdisruptedsleepmoregreyhairissueswithmemorysleep inrandomplacesdecreasedmelatoninsecretionwatchTVexerciseduringthe day7-9hoursrisk offalls12hourslessREMsleepolderadultslimitnaps to1 hourdepressionlimit napsto 30minutesnightmarespresby-cusisreducealcoholintakeweakercircadianrhythmfollow asleeproutine5hourslongerperiods oflight sleepmoreREMsleepcircadianrhythmsdisruptedsleepmoregreyhairissueswithmemorysleep inrandomplacesdecreasedmelatoninsecretionwatchTVexerciseduringthe day7-9hoursrisk offalls12hourslessREMsleepolderadultslimitnaps to1 hourdepressionlimit napsto 30minutesnightmarespresby-cusisreducealcoholintakeweakercircadianrhythmfollow asleeproutine

SLEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 hours
  2. longer periods of light sleep
  3. more REM sleep
  4. circadian rhythms
  5. disrupted sleep
  6. more grey hair
  7. issues with memory
  8. sleep in random places
  9. decreased melatonin secretion
  10. watch TV
  11. exercise during the day
  12. 7-9 hours
  13. risk of falls
  14. 12 hours
  15. less REM sleep
  16. older adults
  17. limit naps to 1 hour
  18. depression
  19. limit naps to 30 minutes
  20. nightmares
  21. presby-cusis
  22. reduce alcohol intake
  23. weaker circadian rhythm
  24. follow a sleep routine