depressionpresby-cusisdecreasedmelatoninsecretionreducealcoholintake7-9hoursexerciseduringthe daylimitnaps to1 hourweakercircadianrhythmnightmareslimit napsto 30minuteslongerperiods oflight sleepcircadianrhythmsdisruptedsleepfollow asleeproutinelessREMsleeprisk offallsmoregreyhairsleep inrandomplacesissueswithmemorywatchTVolderadults12hoursmoreREMsleep5hoursdepressionpresby-cusisdecreasedmelatoninsecretionreducealcoholintake7-9hoursexerciseduringthe daylimitnaps to1 hourweakercircadianrhythmnightmareslimit napsto 30minuteslongerperiods oflight sleepcircadianrhythmsdisruptedsleepfollow asleeproutinelessREMsleeprisk offallsmoregreyhairsleep inrandomplacesissueswithmemorywatchTVolderadults12hoursmoreREMsleep5hours

SLEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. depression
  2. presby-cusis
  3. decreased melatonin secretion
  4. reduce alcohol intake
  5. 7-9 hours
  6. exercise during the day
  7. limit naps to 1 hour
  8. weaker circadian rhythm
  9. nightmares
  10. limit naps to 30 minutes
  11. longer periods of light sleep
  12. circadian rhythms
  13. disrupted sleep
  14. follow a sleep routine
  15. less REM sleep
  16. risk of falls
  17. more grey hair
  18. sleep in random places
  19. issues with memory
  20. watch TV
  21. older adults
  22. 12 hours
  23. more REM sleep
  24. 5 hours