lessREMsleepissueswithmemoryexerciseduringthe daylongerperiods oflight sleepmoreREMsleepnightmareslimitnaps to1 hourweakercircadianrhythmreducealcoholintakedisruptedsleeppresby-cusiswatchTVrisk offallsdepressionolderadultssleep inrandomplacesmoregreyhair7-9hours12hourscircadianrhythmsfollow asleeproutine5hoursdecreasedmelatoninsecretionlimit napsto 30minuteslessREMsleepissueswithmemoryexerciseduringthe daylongerperiods oflight sleepmoreREMsleepnightmareslimitnaps to1 hourweakercircadianrhythmreducealcoholintakedisruptedsleeppresby-cusiswatchTVrisk offallsdepressionolderadultssleep inrandomplacesmoregreyhair7-9hours12hourscircadianrhythmsfollow asleeproutine5hoursdecreasedmelatoninsecretionlimit napsto 30minutes

SLEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. less REM sleep
  2. issues with memory
  3. exercise during the day
  4. longer periods of light sleep
  5. more REM sleep
  6. nightmares
  7. limit naps to 1 hour
  8. weaker circadian rhythm
  9. reduce alcohol intake
  10. disrupted sleep
  11. presby-cusis
  12. watch TV
  13. risk of falls
  14. depression
  15. older adults
  16. sleep in random places
  17. more grey hair
  18. 7-9 hours
  19. 12 hours
  20. circadian rhythms
  21. follow a sleep routine
  22. 5 hours
  23. decreased melatonin secretion
  24. limit naps to 30 minutes