decreasedmelatoninsecretionlimit napsto 30minutesweakercircadianrhythmlongerperiods oflight sleepmoregreyhair5hourslimitnaps to1 hournightmaresdisruptedsleepwatchTVlessREMsleep12hoursdepressionissueswithmemorypresby-cusiscircadianrhythmsmoreREMsleep7-9hoursfollow asleeproutineolderadultsreducealcoholintakerisk offallsexerciseduringthe daysleep inrandomplacesdecreasedmelatoninsecretionlimit napsto 30minutesweakercircadianrhythmlongerperiods oflight sleepmoregreyhair5hourslimitnaps to1 hournightmaresdisruptedsleepwatchTVlessREMsleep12hoursdepressionissueswithmemorypresby-cusiscircadianrhythmsmoreREMsleep7-9hoursfollow asleeproutineolderadultsreducealcoholintakerisk offallsexerciseduringthe daysleep inrandomplaces

SLEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. decreased melatonin secretion
  2. limit naps to 30 minutes
  3. weaker circadian rhythm
  4. longer periods of light sleep
  5. more grey hair
  6. 5 hours
  7. limit naps to 1 hour
  8. nightmares
  9. disrupted sleep
  10. watch TV
  11. less REM sleep
  12. 12 hours
  13. depression
  14. issues with memory
  15. presby-cusis
  16. circadian rhythms
  17. more REM sleep
  18. 7-9 hours
  19. follow a sleep routine
  20. older adults
  21. reduce alcohol intake
  22. risk of falls
  23. exercise during the day
  24. sleep in random places