lessREMsleepdecreasedmelatoninsecretionmoreREMsleepcircadianrhythmslimit napsto 30minuteslongerperiods oflight sleeprisk offallspresby-cusisdisruptedsleepissueswithmemorynightmares5hours12hoursdepressionfollow asleeproutinesleep inrandomplaces7-9hoursweakercircadianrhythmmoregreyhairwatchTVolderadultsexerciseduringthe daylimitnaps to1 hourreducealcoholintakelessREMsleepdecreasedmelatoninsecretionmoreREMsleepcircadianrhythmslimit napsto 30minuteslongerperiods oflight sleeprisk offallspresby-cusisdisruptedsleepissueswithmemorynightmares5hours12hoursdepressionfollow asleeproutinesleep inrandomplaces7-9hoursweakercircadianrhythmmoregreyhairwatchTVolderadultsexerciseduringthe daylimitnaps to1 hourreducealcoholintake

SLEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. less REM sleep
  2. decreased melatonin secretion
  3. more REM sleep
  4. circadian rhythms
  5. limit naps to 30 minutes
  6. longer periods of light sleep
  7. risk of falls
  8. presby-cusis
  9. disrupted sleep
  10. issues with memory
  11. nightmares
  12. 5 hours
  13. 12 hours
  14. depression
  15. follow a sleep routine
  16. sleep in random places
  17. 7-9 hours
  18. weaker circadian rhythm
  19. more grey hair
  20. watch TV
  21. older adults
  22. exercise during the day
  23. limit naps to 1 hour
  24. reduce alcohol intake