disrupted sleep older adults sleep in random places limit naps to 30 minutes nightmares 7-9 hours 5 hours longer periods of light sleep reduce alcohol intake follow a sleep routine more grey hair watch TV less REM sleep circadian rhythms risk of falls limit naps to 1 hour presby- cusis issues with memory depression more REM sleep 12 hours weaker circadian rhythm exercise during the day decreased melatonin secretion disrupted sleep older adults sleep in random places limit naps to 30 minutes nightmares 7-9 hours 5 hours longer periods of light sleep reduce alcohol intake follow a sleep routine more grey hair watch TV less REM sleep circadian rhythms risk of falls limit naps to 1 hour presby- cusis issues with memory depression more REM sleep 12 hours weaker circadian rhythm exercise during the day decreased melatonin secretion
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
disrupted sleep
older adults
sleep in random places
limit naps to 30 minutes
nightmares
7-9 hours
5 hours
longer periods of light sleep
reduce alcohol intake
follow a sleep routine
more grey hair
watch TV
less REM sleep
circadian rhythms
risk of falls
limit naps to 1 hour
presby-cusis
issues with memory
depression
more REM sleep
12 hours
weaker circadian rhythm
exercise during the day
decreased melatonin secretion