presby-cusisweakercircadianrhythmexerciseduringthe daynightmaresreducealcoholintakelongerperiods oflight sleepdepressionfollow asleeproutinemoreREMsleep5hours12hourswatchTVdisruptedsleepissueswithmemory7-9hourscircadianrhythmsolderadultslimit napsto 30minutesdecreasedmelatoninsecretionrisk offallslessREMsleeplimitnaps to1 hourmoregreyhairsleep inrandomplacespresby-cusisweakercircadianrhythmexerciseduringthe daynightmaresreducealcoholintakelongerperiods oflight sleepdepressionfollow asleeproutinemoreREMsleep5hours12hourswatchTVdisruptedsleepissueswithmemory7-9hourscircadianrhythmsolderadultslimit napsto 30minutesdecreasedmelatoninsecretionrisk offallslessREMsleeplimitnaps to1 hourmoregreyhairsleep inrandomplaces

SLEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. presby-cusis
  2. weaker circadian rhythm
  3. exercise during the day
  4. nightmares
  5. reduce alcohol intake
  6. longer periods of light sleep
  7. depression
  8. follow a sleep routine
  9. more REM sleep
  10. 5 hours
  11. 12 hours
  12. watch TV
  13. disrupted sleep
  14. issues with memory
  15. 7-9 hours
  16. circadian rhythms
  17. older adults
  18. limit naps to 30 minutes
  19. decreased melatonin secretion
  20. risk of falls
  21. less REM sleep
  22. limit naps to 1 hour
  23. more grey hair
  24. sleep in random places