disruptedsleepolderadultssleep inrandomplaceslimit napsto 30minutesnightmares7-9hours5hourslongerperiods oflight sleepreducealcoholintakefollow asleeproutinemoregreyhairwatchTVlessREMsleepcircadianrhythmsrisk offallslimitnaps to1 hourpresby-cusisissueswithmemorydepressionmoreREMsleep12hoursweakercircadianrhythmexerciseduringthe daydecreasedmelatoninsecretiondisruptedsleepolderadultssleep inrandomplaceslimit napsto 30minutesnightmares7-9hours5hourslongerperiods oflight sleepreducealcoholintakefollow asleeproutinemoregreyhairwatchTVlessREMsleepcircadianrhythmsrisk offallslimitnaps to1 hourpresby-cusisissueswithmemorydepressionmoreREMsleep12hoursweakercircadianrhythmexerciseduringthe daydecreasedmelatoninsecretion

SLEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. disrupted sleep
  2. older adults
  3. sleep in random places
  4. limit naps to 30 minutes
  5. nightmares
  6. 7-9 hours
  7. 5 hours
  8. longer periods of light sleep
  9. reduce alcohol intake
  10. follow a sleep routine
  11. more grey hair
  12. watch TV
  13. less REM sleep
  14. circadian rhythms
  15. risk of falls
  16. limit naps to 1 hour
  17. presby-cusis
  18. issues with memory
  19. depression
  20. more REM sleep
  21. 12 hours
  22. weaker circadian rhythm
  23. exercise during the day
  24. decreased melatonin secretion