This bingo card has a free space and 24 words: 30 Russian twists, 2 minutes of scissor kicks, 1 minute of superman, 20 squats, 5 burpees, figure 4 stretch, 10 x front lunges, 20 jumping jacks, 2 minutes of a stretch of your choice, 1 minute of any dynamic stretch, 20 plank shoulder touches, 5 tricep dips, 2 x 20 sec plank, 10 sec quad stretch-each leg, 5 push ups, 5 mountain climbers, 10 forward and backward jumps, 10 side to side jumps, 30 seconds of butterfly stretch, 10 x side lunges, 30 crunches, 2 x 30 second wall sits, jog 3 laps and 10 partner plank high fives.
Mrs. Wing's Physical Activity BINGO | MOUNT PISGAH MS PE | Fitness Bingo | Phys ED | PE
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