10 forwardandbackwardjumps5burpees20 plankshouldertouches10 sideto sidejumpsjog 3laps10 xsidelunges2 minutesof a stretchof yourchoice1 minuteof anydynamicstretchfigure 4stretch10 secquadstretch-each leg30secondsof butterflystretch20squats20jumpingjacks5 tricepdips2 x 20secplank10 partnerplank highfives10 xfrontlunges1 minuteofsuperman5mountainclimbers5 pushups2 minutesof scissorkicks2 x 30secondwall sits30crunches30Russiantwists10 forwardandbackwardjumps5burpees20 plankshouldertouches10 sideto sidejumpsjog 3laps10 xsidelunges2 minutesof a stretchof yourchoice1 minuteof anydynamicstretchfigure 4stretch10 secquadstretch-each leg30secondsof butterflystretch20squats20jumpingjacks5 tricepdips2 x 20secplank10 partnerplank highfives10 xfrontlunges1 minuteofsuperman5mountainclimbers5 pushups2 minutesof scissorkicks2 x 30secondwall sits30crunches30Russiantwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
G
6
B
7
G
8
O
9
B
10
O
11
O
12
G
13
N
14
I
15
G
16
O
17
I
18
N
19
I
20
B
21
I
22
N
23
I
24
B
  1. N-10 forward and backward jumps
  2. O-5 burpees
  3. B-20 plank shoulder touches
  4. G-10 side to side jumps
  5. G-jog 3 laps
  6. B-10 x side lunges
  7. G-2 minutes of a stretch of your choice
  8. O-1 minute of any dynamic stretch
  9. B-figure 4 stretch
  10. O-10 sec quad stretch-each leg
  11. O-30 seconds of butterfly stretch
  12. G-20 squats
  13. N-20 jumping jacks
  14. I-5 tricep dips
  15. G-2 x 20 sec plank
  16. O-10 partner plank high fives
  17. I-10 x front lunges
  18. N-1 minute of superman
  19. I-5 mountain climbers
  20. B-5 push ups
  21. I-2 minutes of scissor kicks
  22. N-2 x 30 second wall sits
  23. I-30 crunches
  24. B-30 Russian twists