2 minutesof scissorkicks1 minuteofsuperman2 x 20secplank30secondsof butterflystretch20squats10 forwardandbackwardjumps5burpees2 x 30secondwall sits5mountainclimbers5 pushups20jumpingjacks10 sideto sidejumpsfigure 4stretch10 partnerplank highfives1 minuteof anydynamicstretch30Russiantwists10 xsidelungesjog 3laps2 minutesof a stretchof yourchoice10 secquadstretch-each leg30crunches5 tricepdips10 xfrontlunges20 plankshouldertouches2 minutesof scissorkicks1 minuteofsuperman2 x 20secplank30secondsof butterflystretch20squats10 forwardandbackwardjumps5burpees2 x 30secondwall sits5mountainclimbers5 pushups20jumpingjacks10 sideto sidejumpsfigure 4stretch10 partnerplank highfives1 minuteof anydynamicstretch30Russiantwists10 xsidelungesjog 3laps2 minutesof a stretchof yourchoice10 secquadstretch-each leg30crunches5 tricepdips10 xfrontlunges20 plankshouldertouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
G
6
N
7
O
8
N
9
I
10
B
11
N
12
G
13
B
14
O
15
O
16
B
17
B
18
G
19
G
20
O
21
I
22
I
23
I
24
B
  1. I-2 minutes of scissor kicks
  2. N-1 minute of superman
  3. G-2 x 20 sec plank
  4. O-30 seconds of butterfly stretch
  5. G-20 squats
  6. N-10 forward and backward jumps
  7. O-5 burpees
  8. N-2 x 30 second wall sits
  9. I-5 mountain climbers
  10. B-5 push ups
  11. N-20 jumping jacks
  12. G-10 side to side jumps
  13. B-figure 4 stretch
  14. O-10 partner plank high fives
  15. O-1 minute of any dynamic stretch
  16. B-30 Russian twists
  17. B-10 x side lunges
  18. G-jog 3 laps
  19. G-2 minutes of a stretch of your choice
  20. O-10 sec quad stretch-each leg
  21. I-30 crunches
  22. I-5 tricep dips
  23. I-10 x front lunges
  24. B-20 plank shoulder touches