20squats10 xfrontlunges10 sideto sidejumps20jumpingjacks10 partnerplank highfives5 pushups5burpees2 minutesof a stretchof yourchoice30secondsof butterflystretch2 minutesof scissorkicks5 tricepdipsjog 3laps5mountainclimbers10 secquadstretch-each leg10 forwardandbackwardjumpsfigure 4stretch10 xsidelunges2 x 20secplank30Russiantwists2 x 30secondwall sits30crunches1 minuteof anydynamicstretch1 minuteofsuperman20 plankshouldertouches20squats10 xfrontlunges10 sideto sidejumps20jumpingjacks10 partnerplank highfives5 pushups5burpees2 minutesof a stretchof yourchoice30secondsof butterflystretch2 minutesof scissorkicks5 tricepdipsjog 3laps5mountainclimbers10 secquadstretch-each leg10 forwardandbackwardjumpsfigure 4stretch10 xsidelunges2 x 20secplank30Russiantwists2 x 30secondwall sits30crunches1 minuteof anydynamicstretch1 minuteofsuperman20 plankshouldertouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
O
6
B
7
O
8
G
9
O
10
I
11
I
12
G
13
I
14
O
15
N
16
B
17
B
18
G
19
B
20
N
21
I
22
O
23
N
24
B
  1. G-20 squats
  2. I-10 x front lunges
  3. G-10 side to side jumps
  4. N-20 jumping jacks
  5. O-10 partner plank high fives
  6. B-5 push ups
  7. O-5 burpees
  8. G-2 minutes of a stretch of your choice
  9. O-30 seconds of butterfly stretch
  10. I-2 minutes of scissor kicks
  11. I-5 tricep dips
  12. G-jog 3 laps
  13. I-5 mountain climbers
  14. O-10 sec quad stretch-each leg
  15. N-10 forward and backward jumps
  16. B-figure 4 stretch
  17. B-10 x side lunges
  18. G-2 x 20 sec plank
  19. B-30 Russian twists
  20. N-2 x 30 second wall sits
  21. I-30 crunches
  22. O-1 minute of any dynamic stretch
  23. N-1 minute of superman
  24. B-20 plank shoulder touches