2 x 20secplank20 plankshouldertouches1 minuteofsupermanjog 3laps20squats2 minutesof scissorkicks10 xfrontlunges1 minuteof anydynamicstretch5 pushupsfigure 4stretch5burpees30Russiantwists30secondsof butterflystretch20jumpingjacks30crunches2 minutesof a stretchof yourchoice2 x 30secondwall sits10 partnerplank highfives10 forwardandbackwardjumps10 xsidelunges10 sideto sidejumps5mountainclimbers10 secquadstretch-each leg5 tricepdips2 x 20secplank20 plankshouldertouches1 minuteofsupermanjog 3laps20squats2 minutesof scissorkicks10 xfrontlunges1 minuteof anydynamicstretch5 pushupsfigure 4stretch5burpees30Russiantwists30secondsof butterflystretch20jumpingjacks30crunches2 minutesof a stretchof yourchoice2 x 30secondwall sits10 partnerplank highfives10 forwardandbackwardjumps10 xsidelunges10 sideto sidejumps5mountainclimbers10 secquadstretch-each leg5 tricepdips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
G
6
I
7
I
8
O
9
B
10
B
11
O
12
B
13
O
14
N
15
I
16
G
17
N
18
O
19
N
20
B
21
G
22
I
23
O
24
I
  1. G-2 x 20 sec plank
  2. B-20 plank shoulder touches
  3. N-1 minute of superman
  4. G-jog 3 laps
  5. G-20 squats
  6. I-2 minutes of scissor kicks
  7. I-10 x front lunges
  8. O-1 minute of any dynamic stretch
  9. B-5 push ups
  10. B-figure 4 stretch
  11. O-5 burpees
  12. B-30 Russian twists
  13. O-30 seconds of butterfly stretch
  14. N-20 jumping jacks
  15. I-30 crunches
  16. G-2 minutes of a stretch of your choice
  17. N-2 x 30 second wall sits
  18. O-10 partner plank high fives
  19. N-10 forward and backward jumps
  20. B-10 x side lunges
  21. G-10 side to side jumps
  22. I-5 mountain climbers
  23. O-10 sec quad stretch-each leg
  24. I-5 tricep dips