1 minuteofsuperman20jumpingjacks10 secquadstretch-each leg2 x 20secplank30crunches30secondsof butterflystretch10 forwardandbackwardjumps5 pushups10 partnerplank highfivesjog 3laps1 minuteof anydynamicstretch2 x 30secondwall sits2 minutesof scissorkicks20 plankshouldertouches5 tricepdips10 sideto sidejumps10 xsidelunges5burpees30Russiantwists10 xfrontlunges20squats2 minutesof a stretchof yourchoice5mountainclimbersfigure 4stretch1 minuteofsuperman20jumpingjacks10 secquadstretch-each leg2 x 20secplank30crunches30secondsof butterflystretch10 forwardandbackwardjumps5 pushups10 partnerplank highfivesjog 3laps1 minuteof anydynamicstretch2 x 30secondwall sits2 minutesof scissorkicks20 plankshouldertouches5 tricepdips10 sideto sidejumps10 xsidelunges5burpees30Russiantwists10 xfrontlunges20squats2 minutesof a stretchof yourchoice5mountainclimbersfigure 4stretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
G
5
I
6
O
7
N
8
B
9
O
10
G
11
O
12
N
13
I
14
B
15
I
16
G
17
B
18
O
19
B
20
I
21
G
22
G
23
I
24
B
  1. N-1 minute of superman
  2. N-20 jumping jacks
  3. O-10 sec quad stretch-each leg
  4. G-2 x 20 sec plank
  5. I-30 crunches
  6. O-30 seconds of butterfly stretch
  7. N-10 forward and backward jumps
  8. B-5 push ups
  9. O-10 partner plank high fives
  10. G-jog 3 laps
  11. O-1 minute of any dynamic stretch
  12. N-2 x 30 second wall sits
  13. I-2 minutes of scissor kicks
  14. B-20 plank shoulder touches
  15. I-5 tricep dips
  16. G-10 side to side jumps
  17. B-10 x side lunges
  18. O-5 burpees
  19. B-30 Russian twists
  20. I-10 x front lunges
  21. G-20 squats
  22. G-2 minutes of a stretch of your choice
  23. I-5 mountain climbers
  24. B-figure 4 stretch