30crunches10 secquadstretch-each leg10 xsidelunges30Russiantwists5mountainclimbers10 forwardandbackwardjumps30secondsof butterflystretch5burpees5 pushups10 sideto sidejumps1 minuteofsuperman10 partnerplank highfives2 minutesof a stretchof yourchoice1 minuteof anydynamicstretch20jumpingjacks20 plankshouldertouches2 x 20secplank20squats10 xfrontlungesfigure 4stretch2 minutesof scissorkicksjog 3laps2 x 30secondwall sits5 tricepdips30crunches10 secquadstretch-each leg10 xsidelunges30Russiantwists5mountainclimbers10 forwardandbackwardjumps30secondsof butterflystretch5burpees5 pushups10 sideto sidejumps1 minuteofsuperman10 partnerplank highfives2 minutesof a stretchof yourchoice1 minuteof anydynamicstretch20jumpingjacks20 plankshouldertouches2 x 20secplank20squats10 xfrontlungesfigure 4stretch2 minutesof scissorkicksjog 3laps2 x 30secondwall sits5 tricepdips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
I
6
N
7
O
8
O
9
B
10
G
11
N
12
O
13
G
14
O
15
N
16
B
17
G
18
G
19
I
20
B
21
I
22
G
23
N
24
I
  1. I-30 crunches
  2. O-10 sec quad stretch-each leg
  3. B-10 x side lunges
  4. B-30 Russian twists
  5. I-5 mountain climbers
  6. N-10 forward and backward jumps
  7. O-30 seconds of butterfly stretch
  8. O-5 burpees
  9. B-5 push ups
  10. G-10 side to side jumps
  11. N-1 minute of superman
  12. O-10 partner plank high fives
  13. G-2 minutes of a stretch of your choice
  14. O-1 minute of any dynamic stretch
  15. N-20 jumping jacks
  16. B-20 plank shoulder touches
  17. G-2 x 20 sec plank
  18. G-20 squats
  19. I-10 x front lunges
  20. B-figure 4 stretch
  21. I-2 minutes of scissor kicks
  22. G-jog 3 laps
  23. N-2 x 30 second wall sits
  24. I-5 tricep dips