2 x 20 sec plank 20 plank shoulder touches 1 minute of superman jog 3 laps 20 squats 2 minutes of scissor kicks 10 x front lunges 1 minute of any dynamic stretch 5 push ups figure 4 stretch 5 burpees 30 Russian twists 30 seconds of butterfly stretch 20 jumping jacks 30 crunches 2 minutes of a stretch of your choice 2 x 30 second wall sits 10 partner plank high fives 10 forward and backward jumps 10 x side lunges 10 side to side jumps 5 mountain climbers 10 sec quad stretch- each leg 5 tricep dips 2 x 20 sec plank 20 plank shoulder touches 1 minute of superman jog 3 laps 20 squats 2 minutes of scissor kicks 10 x front lunges 1 minute of any dynamic stretch 5 push ups figure 4 stretch 5 burpees 30 Russian twists 30 seconds of butterfly stretch 20 jumping jacks 30 crunches 2 minutes of a stretch of your choice 2 x 30 second wall sits 10 partner plank high fives 10 forward and backward jumps 10 x side lunges 10 side to side jumps 5 mountain climbers 10 sec quad stretch- each leg 5 tricep dips
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-2 x 20 sec plank
B-20 plank shoulder touches
N-1 minute of superman
G-jog 3 laps
G-20 squats
I-2 minutes of scissor kicks
I-10 x front lunges
O-1 minute of any dynamic stretch
B-5 push ups
B-figure 4 stretch
O-5 burpees
B-30 Russian twists
O-30 seconds of butterfly stretch
N-20 jumping jacks
I-30 crunches
G-2 minutes of a stretch of your choice
N-2 x 30 second wall sits
O-10 partner plank high fives
N-10 forward and backward jumps
B-10 x side lunges
G-10 side to side jumps
I-5 mountain climbers
O-10 sec quad stretch-each leg
I-5 tricep dips