10 xfrontlunges1 minuteof anydynamicstretch20jumpingjacksjog 3laps10 xsidelungesfigure 4stretch30secondsof butterflystretch2 minutesof a stretchof yourchoice10 partnerplank highfives2 x 30secondwall sits2 x 20secplank5burpees10 secquadstretch-each leg1 minuteofsuperman5 tricepdips30crunches30Russiantwists10 forwardandbackwardjumps20 plankshouldertouches5mountainclimbers10 sideto sidejumps20squats2 minutesof scissorkicks5 pushups10 xfrontlunges1 minuteof anydynamicstretch20jumpingjacksjog 3laps10 xsidelungesfigure 4stretch30secondsof butterflystretch2 minutesof a stretchof yourchoice10 partnerplank highfives2 x 30secondwall sits2 x 20secplank5burpees10 secquadstretch-each leg1 minuteofsuperman5 tricepdips30crunches30Russiantwists10 forwardandbackwardjumps20 plankshouldertouches5mountainclimbers10 sideto sidejumps20squats2 minutesof scissorkicks5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
B
6
B
7
O
8
G
9
O
10
N
11
G
12
O
13
O
14
N
15
I
16
I
17
B
18
N
19
B
20
I
21
G
22
G
23
I
24
B
  1. I-10 x front lunges
  2. O-1 minute of any dynamic stretch
  3. N-20 jumping jacks
  4. G-jog 3 laps
  5. B-10 x side lunges
  6. B-figure 4 stretch
  7. O-30 seconds of butterfly stretch
  8. G-2 minutes of a stretch of your choice
  9. O-10 partner plank high fives
  10. N-2 x 30 second wall sits
  11. G-2 x 20 sec plank
  12. O-5 burpees
  13. O-10 sec quad stretch-each leg
  14. N-1 minute of superman
  15. I-5 tricep dips
  16. I-30 crunches
  17. B-30 Russian twists
  18. N-10 forward and backward jumps
  19. B-20 plank shoulder touches
  20. I-5 mountain climbers
  21. G-10 side to side jumps
  22. G-20 squats
  23. I-2 minutes of scissor kicks
  24. B-5 push ups