2 x 20secplank5mountainclimbersfigure 4stretch10 xfrontlunges20squats2 x 30secondwall sits10 xsidelunges1 minuteofsuperman30crunches2 minutesof scissorkicks30secondsof butterflystretch20jumpingjacks10 secquadstretch-each leg5 pushups20 plankshouldertouches1 minuteof anydynamicstretch2 minutesof a stretchof yourchoice5burpeesjog 3laps10 sideto sidejumps10 forwardandbackwardjumps10 partnerplank highfives30Russiantwists5 tricepdips2 x 20secplank5mountainclimbersfigure 4stretch10 xfrontlunges20squats2 x 30secondwall sits10 xsidelunges1 minuteofsuperman30crunches2 minutesof scissorkicks30secondsof butterflystretch20jumpingjacks10 secquadstretch-each leg5 pushups20 plankshouldertouches1 minuteof anydynamicstretch2 minutesof a stretchof yourchoice5burpeesjog 3laps10 sideto sidejumps10 forwardandbackwardjumps10 partnerplank highfives30Russiantwists5 tricepdips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
G
6
N
7
B
8
N
9
I
10
I
11
O
12
N
13
O
14
B
15
B
16
O
17
G
18
O
19
G
20
G
21
N
22
O
23
B
24
I
  1. G-2 x 20 sec plank
  2. I-5 mountain climbers
  3. B-figure 4 stretch
  4. I-10 x front lunges
  5. G-20 squats
  6. N-2 x 30 second wall sits
  7. B-10 x side lunges
  8. N-1 minute of superman
  9. I-30 crunches
  10. I-2 minutes of scissor kicks
  11. O-30 seconds of butterfly stretch
  12. N-20 jumping jacks
  13. O-10 sec quad stretch-each leg
  14. B-5 push ups
  15. B-20 plank shoulder touches
  16. O-1 minute of any dynamic stretch
  17. G-2 minutes of a stretch of your choice
  18. O-5 burpees
  19. G-jog 3 laps
  20. G-10 side to side jumps
  21. N-10 forward and backward jumps
  22. O-10 partner plank high fives
  23. B-30 Russian twists
  24. I-5 tricep dips