10 forwardandbackwardjumps2 x 20secplank5mountainclimbers10 sideto sidejumps10 xfrontlunges5 pushups10 xsidelunges30secondsof butterflystretch30Russiantwists5burpees20jumpingjacksfigure 4stretch2 minutesof a stretchof yourchoice1 minuteofsuperman2 x 30secondwall sitsjog 3laps10 secquadstretch-each leg5 tricepdips2 minutesof scissorkicks20 plankshouldertouches30crunches10 partnerplank highfives20squats1 minuteof anydynamicstretch10 forwardandbackwardjumps2 x 20secplank5mountainclimbers10 sideto sidejumps10 xfrontlunges5 pushups10 xsidelunges30secondsof butterflystretch30Russiantwists5burpees20jumpingjacksfigure 4stretch2 minutesof a stretchof yourchoice1 minuteofsuperman2 x 30secondwall sitsjog 3laps10 secquadstretch-each leg5 tricepdips2 minutesof scissorkicks20 plankshouldertouches30crunches10 partnerplank highfives20squats1 minuteof anydynamicstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
I
6
B
7
B
8
O
9
B
10
O
11
N
12
B
13
G
14
N
15
N
16
G
17
O
18
I
19
I
20
B
21
I
22
O
23
G
24
O
  1. N-10 forward and backward jumps
  2. G-2 x 20 sec plank
  3. I-5 mountain climbers
  4. G-10 side to side jumps
  5. I-10 x front lunges
  6. B-5 push ups
  7. B-10 x side lunges
  8. O-30 seconds of butterfly stretch
  9. B-30 Russian twists
  10. O-5 burpees
  11. N-20 jumping jacks
  12. B-figure 4 stretch
  13. G-2 minutes of a stretch of your choice
  14. N-1 minute of superman
  15. N-2 x 30 second wall sits
  16. G-jog 3 laps
  17. O-10 sec quad stretch-each leg
  18. I-5 tricep dips
  19. I-2 minutes of scissor kicks
  20. B-20 plank shoulder touches
  21. I-30 crunches
  22. O-10 partner plank high fives
  23. G-20 squats
  24. O-1 minute of any dynamic stretch