jog 3laps2 minutesof scissorkicks20squats30secondsof butterflystretch5 tricepdips20 plankshouldertouches5 pushups20jumpingjacks10 partnerplank highfivesfigure 4stretch10 xfrontlunges30Russiantwists2 x 30secondwall sits10 forwardandbackwardjumps2 x 20secplank2 minutesof a stretchof yourchoice1 minuteofsuperman1 minuteof anydynamicstretch5burpees10 xsidelunges30crunches10 sideto sidejumps5mountainclimbers10 secquadstretch-each legjog 3laps2 minutesof scissorkicks20squats30secondsof butterflystretch5 tricepdips20 plankshouldertouches5 pushups20jumpingjacks10 partnerplank highfivesfigure 4stretch10 xfrontlunges30Russiantwists2 x 30secondwall sits10 forwardandbackwardjumps2 x 20secplank2 minutesof a stretchof yourchoice1 minuteofsuperman1 minuteof anydynamicstretch5burpees10 xsidelunges30crunches10 sideto sidejumps5mountainclimbers10 secquadstretch-each leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
I
6
B
7
B
8
N
9
O
10
B
11
I
12
B
13
N
14
N
15
G
16
G
17
N
18
O
19
O
20
B
21
I
22
G
23
I
24
O
  1. G-jog 3 laps
  2. I-2 minutes of scissor kicks
  3. G-20 squats
  4. O-30 seconds of butterfly stretch
  5. I-5 tricep dips
  6. B-20 plank shoulder touches
  7. B-5 push ups
  8. N-20 jumping jacks
  9. O-10 partner plank high fives
  10. B-figure 4 stretch
  11. I-10 x front lunges
  12. B-30 Russian twists
  13. N-2 x 30 second wall sits
  14. N-10 forward and backward jumps
  15. G-2 x 20 sec plank
  16. G-2 minutes of a stretch of your choice
  17. N-1 minute of superman
  18. O-1 minute of any dynamic stretch
  19. O-5 burpees
  20. B-10 x side lunges
  21. I-30 crunches
  22. G-10 side to side jumps
  23. I-5 mountain climbers
  24. O-10 sec quad stretch-each leg