2 minutesof a stretchof yourchoice10 forwardandbackwardjumps1 minuteofsuperman2 x 20secplank20 plankshouldertouches2 x 30secondwall sits5burpees10 sideto sidejumpsjog 3laps20jumpingjacks30secondsof butterflystretchfigure 4stretch1 minuteof anydynamicstretch10 xsidelunges10 secquadstretch-each leg30Russiantwists5 tricepdips30crunches5 pushups10 xfrontlunges10 partnerplank highfives2 minutesof scissorkicks5mountainclimbers20squats2 minutesof a stretchof yourchoice10 forwardandbackwardjumps1 minuteofsuperman2 x 20secplank20 plankshouldertouches2 x 30secondwall sits5burpees10 sideto sidejumpsjog 3laps20jumpingjacks30secondsof butterflystretchfigure 4stretch1 minuteof anydynamicstretch10 xsidelunges10 secquadstretch-each leg30Russiantwists5 tricepdips30crunches5 pushups10 xfrontlunges10 partnerplank highfives2 minutesof scissorkicks5mountainclimbers20squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
G
5
B
6
N
7
O
8
G
9
G
10
N
11
O
12
B
13
O
14
B
15
O
16
B
17
I
18
I
19
B
20
I
21
O
22
I
23
I
24
G
  1. G-2 minutes of a stretch of your choice
  2. N-10 forward and backward jumps
  3. N-1 minute of superman
  4. G-2 x 20 sec plank
  5. B-20 plank shoulder touches
  6. N-2 x 30 second wall sits
  7. O-5 burpees
  8. G-10 side to side jumps
  9. G-jog 3 laps
  10. N-20 jumping jacks
  11. O-30 seconds of butterfly stretch
  12. B-figure 4 stretch
  13. O-1 minute of any dynamic stretch
  14. B-10 x side lunges
  15. O-10 sec quad stretch-each leg
  16. B-30 Russian twists
  17. I-5 tricep dips
  18. I-30 crunches
  19. B-5 push ups
  20. I-10 x front lunges
  21. O-10 partner plank high fives
  22. I-2 minutes of scissor kicks
  23. I-5 mountain climbers
  24. G-20 squats