1 minuteofsuperman30secondsof butterflystretch10 sideto sidejumps30crunches2 minutesof scissorkicks5 pushups2 x 20secplank10 secquadstretch-each legfigure 4stretch5 tricepdips2 minutesof a stretchof yourchoicejog 3laps2 x 30secondwall sits1 minuteof anydynamicstretch10 xsidelunges20squats10 forwardandbackwardjumps20jumpingjacks5burpees5mountainclimbers10 partnerplank highfives30Russiantwists20 plankshouldertouches10 xfrontlunges1 minuteofsuperman30secondsof butterflystretch10 sideto sidejumps30crunches2 minutesof scissorkicks5 pushups2 x 20secplank10 secquadstretch-each legfigure 4stretch5 tricepdips2 minutesof a stretchof yourchoicejog 3laps2 x 30secondwall sits1 minuteof anydynamicstretch10 xsidelunges20squats10 forwardandbackwardjumps20jumpingjacks5burpees5mountainclimbers10 partnerplank highfives30Russiantwists20 plankshouldertouches10 xfrontlunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
I
6
B
7
G
8
O
9
B
10
I
11
G
12
G
13
N
14
O
15
B
16
G
17
N
18
N
19
O
20
I
21
O
22
B
23
B
24
I
  1. N-1 minute of superman
  2. O-30 seconds of butterfly stretch
  3. G-10 side to side jumps
  4. I-30 crunches
  5. I-2 minutes of scissor kicks
  6. B-5 push ups
  7. G-2 x 20 sec plank
  8. O-10 sec quad stretch-each leg
  9. B-figure 4 stretch
  10. I-5 tricep dips
  11. G-2 minutes of a stretch of your choice
  12. G-jog 3 laps
  13. N-2 x 30 second wall sits
  14. O-1 minute of any dynamic stretch
  15. B-10 x side lunges
  16. G-20 squats
  17. N-10 forward and backward jumps
  18. N-20 jumping jacks
  19. O-5 burpees
  20. I-5 mountain climbers
  21. O-10 partner plank high fives
  22. B-30 Russian twists
  23. B-20 plank shoulder touches
  24. I-10 x front lunges