5 pushups10 partnerplank highfives2 x 30secondwall sits10 xfrontlunges30crunches10 xsidelungesjog 3laps30Russiantwists5burpees20 plankshouldertouches10 forwardandbackwardjumps2 minutesof scissorkicks1 minuteofsuperman5 tricepdips2 minutesof a stretchof yourchoice10 sideto sidejumps2 x 20secplank10 secquadstretch-each legfigure 4stretch1 minuteof anydynamicstretch30secondsof butterflystretch5mountainclimbers20squats20jumpingjacks5 pushups10 partnerplank highfives2 x 30secondwall sits10 xfrontlunges30crunches10 xsidelungesjog 3laps30Russiantwists5burpees20 plankshouldertouches10 forwardandbackwardjumps2 minutesof scissorkicks1 minuteofsuperman5 tricepdips2 minutesof a stretchof yourchoice10 sideto sidejumps2 x 20secplank10 secquadstretch-each legfigure 4stretch1 minuteof anydynamicstretch30secondsof butterflystretch5mountainclimbers20squats20jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
I
6
B
7
G
8
B
9
O
10
B
11
N
12
I
13
N
14
I
15
G
16
G
17
G
18
O
19
B
20
O
21
O
22
I
23
G
24
N
  1. B-5 push ups
  2. O-10 partner plank high fives
  3. N-2 x 30 second wall sits
  4. I-10 x front lunges
  5. I-30 crunches
  6. B-10 x side lunges
  7. G-jog 3 laps
  8. B-30 Russian twists
  9. O-5 burpees
  10. B-20 plank shoulder touches
  11. N-10 forward and backward jumps
  12. I-2 minutes of scissor kicks
  13. N-1 minute of superman
  14. I-5 tricep dips
  15. G-2 minutes of a stretch of your choice
  16. G-10 side to side jumps
  17. G-2 x 20 sec plank
  18. O-10 sec quad stretch-each leg
  19. B-figure 4 stretch
  20. O-1 minute of any dynamic stretch
  21. O-30 seconds of butterfly stretch
  22. I-5 mountain climbers
  23. G-20 squats
  24. N-20 jumping jacks