20jumpingjacks10 sideto sidejumps20 plankshouldertouches10 xfrontlunges2 x 20secplank5burpeesjog 3laps30secondsof butterflystretch20squatsfigure 4stretch10 secquadstretch-each leg10 forwardandbackwardjumps1 minuteof anydynamicstretch10 partnerplank highfives5 tricepdips2 x 30secondwall sits1 minuteofsuperman5mountainclimbers5 pushups2 minutesof scissorkicks2 minutesof a stretchof yourchoice30Russiantwists30crunches10 xsidelunges20jumpingjacks10 sideto sidejumps20 plankshouldertouches10 xfrontlunges2 x 20secplank5burpeesjog 3laps30secondsof butterflystretch20squatsfigure 4stretch10 secquadstretch-each leg10 forwardandbackwardjumps1 minuteof anydynamicstretch10 partnerplank highfives5 tricepdips2 x 30secondwall sits1 minuteofsuperman5mountainclimbers5 pushups2 minutesof scissorkicks2 minutesof a stretchof yourchoice30Russiantwists30crunches10 xsidelunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
G
6
O
7
G
8
O
9
G
10
B
11
O
12
N
13
O
14
O
15
I
16
N
17
N
18
I
19
B
20
I
21
G
22
B
23
I
24
B
  1. N-20 jumping jacks
  2. G-10 side to side jumps
  3. B-20 plank shoulder touches
  4. I-10 x front lunges
  5. G-2 x 20 sec plank
  6. O-5 burpees
  7. G-jog 3 laps
  8. O-30 seconds of butterfly stretch
  9. G-20 squats
  10. B-figure 4 stretch
  11. O-10 sec quad stretch-each leg
  12. N-10 forward and backward jumps
  13. O-1 minute of any dynamic stretch
  14. O-10 partner plank high fives
  15. I-5 tricep dips
  16. N-2 x 30 second wall sits
  17. N-1 minute of superman
  18. I-5 mountain climbers
  19. B-5 push ups
  20. I-2 minutes of scissor kicks
  21. G-2 minutes of a stretch of your choice
  22. B-30 Russian twists
  23. I-30 crunches
  24. B-10 x side lunges