jog 3laps1 minuteof anydynamicstretch2 minutesof scissorkicks5mountainclimbers5 tricepdips10 forwardandbackwardjumps5burpees2 x 20secplank10 secquadstretch-each leg20jumpingjacks5 pushupsfigure 4stretch2 x 30secondwall sits10 xfrontlunges30crunches10 partnerplank highfives30Russiantwists10 sideto sidejumps20squats20 plankshouldertouches10 xsidelunges30secondsof butterflystretch1 minuteofsuperman2 minutesof a stretchof yourchoicejog 3laps1 minuteof anydynamicstretch2 minutesof scissorkicks5mountainclimbers5 tricepdips10 forwardandbackwardjumps5burpees2 x 20secplank10 secquadstretch-each leg20jumpingjacks5 pushupsfigure 4stretch2 x 30secondwall sits10 xfrontlunges30crunches10 partnerplank highfives30Russiantwists10 sideto sidejumps20squats20 plankshouldertouches10 xsidelunges30secondsof butterflystretch1 minuteofsuperman2 minutesof a stretchof yourchoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
I
6
N
7
O
8
G
9
O
10
N
11
B
12
B
13
N
14
I
15
I
16
O
17
B
18
G
19
G
20
B
21
B
22
O
23
N
24
G
  1. G-jog 3 laps
  2. O-1 minute of any dynamic stretch
  3. I-2 minutes of scissor kicks
  4. I-5 mountain climbers
  5. I-5 tricep dips
  6. N-10 forward and backward jumps
  7. O-5 burpees
  8. G-2 x 20 sec plank
  9. O-10 sec quad stretch-each leg
  10. N-20 jumping jacks
  11. B-5 push ups
  12. B-figure 4 stretch
  13. N-2 x 30 second wall sits
  14. I-10 x front lunges
  15. I-30 crunches
  16. O-10 partner plank high fives
  17. B-30 Russian twists
  18. G-10 side to side jumps
  19. G-20 squats
  20. B-20 plank shoulder touches
  21. B-10 x side lunges
  22. O-30 seconds of butterfly stretch
  23. N-1 minute of superman
  24. G-2 minutes of a stretch of your choice