10 partnerplank highfives2 x 30secondwall sits1 minuteofsuperman5burpees10 xfrontlunges10 xsidelunges5 pushups10 secquadstretch-each leg20 plankshouldertouches10 sideto sidejumps2 x 20secplank20jumpingjacks1 minuteof anydynamicstretch5mountainclimbers30Russiantwistsfigure 4stretch20squatsjog 3laps30crunches2 minutesof scissorkicks2 minutesof a stretchof yourchoice5 tricepdips10 forwardandbackwardjumps30secondsof butterflystretch10 partnerplank highfives2 x 30secondwall sits1 minuteofsuperman5burpees10 xfrontlunges10 xsidelunges5 pushups10 secquadstretch-each leg20 plankshouldertouches10 sideto sidejumps2 x 20secplank20jumpingjacks1 minuteof anydynamicstretch5mountainclimbers30Russiantwistsfigure 4stretch20squatsjog 3laps30crunches2 minutesof scissorkicks2 minutesof a stretchof yourchoice5 tricepdips10 forwardandbackwardjumps30secondsof butterflystretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
O
5
I
6
B
7
B
8
O
9
B
10
G
11
G
12
N
13
O
14
I
15
B
16
B
17
G
18
G
19
I
20
I
21
G
22
I
23
N
24
O
  1. O-10 partner plank high fives
  2. N-2 x 30 second wall sits
  3. N-1 minute of superman
  4. O-5 burpees
  5. I-10 x front lunges
  6. B-10 x side lunges
  7. B-5 push ups
  8. O-10 sec quad stretch-each leg
  9. B-20 plank shoulder touches
  10. G-10 side to side jumps
  11. G-2 x 20 sec plank
  12. N-20 jumping jacks
  13. O-1 minute of any dynamic stretch
  14. I-5 mountain climbers
  15. B-30 Russian twists
  16. B-figure 4 stretch
  17. G-20 squats
  18. G-jog 3 laps
  19. I-30 crunches
  20. I-2 minutes of scissor kicks
  21. G-2 minutes of a stretch of your choice
  22. I-5 tricep dips
  23. N-10 forward and backward jumps
  24. O-30 seconds of butterfly stretch