2 x 20secplank10 sideto sidejumps10 secquadstretch-each leg20squats20 plankshouldertouches1 minuteofsuperman5mountainclimbers30crunches10 forwardandbackwardjumps30secondsof butterflystretch5 pushups2 minutesof scissorkicks5burpees10 partnerplank highfivesjog 3laps30Russiantwistsfigure 4stretch5 tricepdips1 minuteof anydynamicstretch20jumpingjacks2 minutesof a stretchof yourchoice10 xfrontlunges2 x 30secondwall sits10 xsidelunges2 x 20secplank10 sideto sidejumps10 secquadstretch-each leg20squats20 plankshouldertouches1 minuteofsuperman5mountainclimbers30crunches10 forwardandbackwardjumps30secondsof butterflystretch5 pushups2 minutesof scissorkicks5burpees10 partnerplank highfivesjog 3laps30Russiantwistsfigure 4stretch5 tricepdips1 minuteof anydynamicstretch20jumpingjacks2 minutesof a stretchof yourchoice10 xfrontlunges2 x 30secondwall sits10 xsidelunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
B
6
N
7
I
8
I
9
N
10
O
11
B
12
I
13
O
14
O
15
G
16
B
17
B
18
I
19
O
20
N
21
G
22
I
23
N
24
B
  1. G-2 x 20 sec plank
  2. G-10 side to side jumps
  3. O-10 sec quad stretch-each leg
  4. G-20 squats
  5. B-20 plank shoulder touches
  6. N-1 minute of superman
  7. I-5 mountain climbers
  8. I-30 crunches
  9. N-10 forward and backward jumps
  10. O-30 seconds of butterfly stretch
  11. B-5 push ups
  12. I-2 minutes of scissor kicks
  13. O-5 burpees
  14. O-10 partner plank high fives
  15. G-jog 3 laps
  16. B-30 Russian twists
  17. B-figure 4 stretch
  18. I-5 tricep dips
  19. O-1 minute of any dynamic stretch
  20. N-20 jumping jacks
  21. G-2 minutes of a stretch of your choice
  22. I-10 x front lunges
  23. N-2 x 30 second wall sits
  24. B-10 x side lunges