5mountainclimbers10 secquadstretch-each leg1 minuteof anydynamicstretch10 xfrontlunges30crunches30Russiantwists10 partnerplank highfives5 pushups5 tricepdips5burpees2 minutesof scissorkicks2 x 30secondwall sits10 xsidelunges1 minuteofsuperman20jumpingjacks10 sideto sidejumpsfigure 4stretchjog 3laps20squats2 minutesof a stretchof yourchoice10 forwardandbackwardjumps2 x 20secplank20 plankshouldertouches30secondsof butterflystretch5mountainclimbers10 secquadstretch-each leg1 minuteof anydynamicstretch10 xfrontlunges30crunches30Russiantwists10 partnerplank highfives5 pushups5 tricepdips5burpees2 minutesof scissorkicks2 x 30secondwall sits10 xsidelunges1 minuteofsuperman20jumpingjacks10 sideto sidejumpsfigure 4stretchjog 3laps20squats2 minutesof a stretchof yourchoice10 forwardandbackwardjumps2 x 20secplank20 plankshouldertouches30secondsof butterflystretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
I
6
B
7
O
8
B
9
I
10
O
11
I
12
N
13
B
14
N
15
N
16
G
17
B
18
G
19
G
20
G
21
N
22
G
23
B
24
O
  1. I-5 mountain climbers
  2. O-10 sec quad stretch-each leg
  3. O-1 minute of any dynamic stretch
  4. I-10 x front lunges
  5. I-30 crunches
  6. B-30 Russian twists
  7. O-10 partner plank high fives
  8. B-5 push ups
  9. I-5 tricep dips
  10. O-5 burpees
  11. I-2 minutes of scissor kicks
  12. N-2 x 30 second wall sits
  13. B-10 x side lunges
  14. N-1 minute of superman
  15. N-20 jumping jacks
  16. G-10 side to side jumps
  17. B-figure 4 stretch
  18. G-jog 3 laps
  19. G-20 squats
  20. G-2 minutes of a stretch of your choice
  21. N-10 forward and backward jumps
  22. G-2 x 20 sec plank
  23. B-20 plank shoulder touches
  24. O-30 seconds of butterfly stretch