This bingo card has a free space and 24 words: "Sadness" Write/draw in journal, "Sadness" Talk to someone, "Sadness" Go for a walk, "Sadness" Watch funny video, "Sadness" Act of Kindness, "Angry" Walk away, "Angry" Seek help, "Angry" Talk it out, "Angry" Ignore the person, "Angry" Breathing exercise, "Stress" Muscle exercise, "Stress" Mind dump, "Stress" Talk about it, "Stress" Exercise, "Scared" Talk to someone, "Scared" Go to a safe place, "Scared" Call 911, "Scared" Focus on breathing, "Stress" Squishie time, Yoga, Body Check, Reframe that thought!, Choose kindness and Choose happiness.
Coping Skills | Coping Skills | Feelings Bingo | COPING SKILLS | Mental Health
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