"Sadness"Write/drawin journalYoga"Stress"Talkabout it"Scared"Talk tosomeone"Angry"Talk itout"Angry"Breathingexercise"Stress"MinddumpBodyCheckChoosekindness"Angry"Walkaway"Stress"Squishietime"Sadness"Talk tosomeone"Sadness"Watchfunnyvideo"Sadness"Go for awalkChoosehappiness"Stress"Muscleexercise"Scared"Go to asafe place"Stress"Exercise"Scared"Call 911"Sadness"Act ofKindness"Scared"Focus onbreathing"Angry"Ignore theperson"Angry"SeekhelpReframethatthought!"Sadness"Write/drawin journalYoga"Stress"Talkabout it"Scared"Talk tosomeone"Angry"Talk itout"Angry"Breathingexercise"Stress"MinddumpBodyCheckChoosekindness"Angry"Walkaway"Stress"Squishietime"Sadness"Talk tosomeone"Sadness"Watchfunnyvideo"Sadness"Go for awalkChoosehappiness"Stress"Muscleexercise"Scared"Go to asafe place"Stress"Exercise"Scared"Call 911"Sadness"Act ofKindness"Scared"Focus onbreathing"Angry"Ignore theperson"Angry"SeekhelpReframethatthought!

Coping with Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Sadness" Write/draw in journal
  2. Yoga
  3. "Stress" Talk about it
  4. "Scared" Talk to someone
  5. "Angry" Talk it out
  6. "Angry" Breathing exercise
  7. "Stress" Mind dump
  8. Body Check
  9. Choose kindness
  10. "Angry" Walk away
  11. "Stress" Squishie time
  12. "Sadness" Talk to someone
  13. "Sadness" Watch funny video
  14. "Sadness" Go for a walk
  15. Choose happiness
  16. "Stress" Muscle exercise
  17. "Scared" Go to a safe place
  18. "Stress" Exercise
  19. "Scared" Call 911
  20. "Sadness" Act of Kindness
  21. "Scared" Focus on breathing
  22. "Angry" Ignore the person
  23. "Angry" Seek help
  24. Reframe that thought!