"Sadness"Act ofKindness"Angry"Ignore theperson"Stress"Muscleexercise"Scared"Go to asafe placeBodyCheck"Sadness"Talk tosomeoneChoosekindness"Angry"Breathingexercise"Angry"Talk itout"Stress"Minddump"Scared"Call 911"Scared"Focus onbreathing"Scared"Talk tosomeone"Angry"SeekhelpYoga"Angry"Walkaway"Sadness"Watchfunnyvideo"Stress"Exercise"Sadness"Write/drawin journal"Stress"SquishietimeReframethatthought!"Stress"Talkabout itChoosehappiness"Sadness"Go for awalk"Sadness"Act ofKindness"Angry"Ignore theperson"Stress"Muscleexercise"Scared"Go to asafe placeBodyCheck"Sadness"Talk tosomeoneChoosekindness"Angry"Breathingexercise"Angry"Talk itout"Stress"Minddump"Scared"Call 911"Scared"Focus onbreathing"Scared"Talk tosomeone"Angry"SeekhelpYoga"Angry"Walkaway"Sadness"Watchfunnyvideo"Stress"Exercise"Sadness"Write/drawin journal"Stress"SquishietimeReframethatthought!"Stress"Talkabout itChoosehappiness"Sadness"Go for awalk

Coping with Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Sadness" Act of Kindness
  2. "Angry" Ignore the person
  3. "Stress" Muscle exercise
  4. "Scared" Go to a safe place
  5. Body Check
  6. "Sadness" Talk to someone
  7. Choose kindness
  8. "Angry" Breathing exercise
  9. "Angry" Talk it out
  10. "Stress" Mind dump
  11. "Scared" Call 911
  12. "Scared" Focus on breathing
  13. "Scared" Talk to someone
  14. "Angry" Seek help
  15. Yoga
  16. "Angry" Walk away
  17. "Sadness" Watch funny video
  18. "Stress" Exercise
  19. "Sadness" Write/draw in journal
  20. "Stress" Squishie time
  21. Reframe that thought!
  22. "Stress" Talk about it
  23. Choose happiness
  24. "Sadness" Go for a walk