"Angry"Breathingexercise"Stress"Exercise"Angry"Ignore thepersonReframethatthought!"Sadness"Watchfunnyvideo"Stress"Squishietime"Sadness"Talk tosomeone"Sadness"Write/drawin journal"Stress"Muscleexercise"Angry"SeekhelpYoga"Sadness"Act ofKindness"Sadness"Go for awalkChoosekindness"Scared"Call 911"Scared"Focus onbreathing"Stress"Talkabout it"Scared"Talk tosomeone"Stress"Minddump"Angry"Talk itout"Scared"Go to asafe placeBodyCheckChoosehappiness"Angry"Walkaway"Angry"Breathingexercise"Stress"Exercise"Angry"Ignore thepersonReframethatthought!"Sadness"Watchfunnyvideo"Stress"Squishietime"Sadness"Talk tosomeone"Sadness"Write/drawin journal"Stress"Muscleexercise"Angry"SeekhelpYoga"Sadness"Act ofKindness"Sadness"Go for awalkChoosekindness"Scared"Call 911"Scared"Focus onbreathing"Stress"Talkabout it"Scared"Talk tosomeone"Stress"Minddump"Angry"Talk itout"Scared"Go to asafe placeBodyCheckChoosehappiness"Angry"Walkaway

Coping with Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Angry" Breathing exercise
  2. "Stress" Exercise
  3. "Angry" Ignore the person
  4. Reframe that thought!
  5. "Sadness" Watch funny video
  6. "Stress" Squishie time
  7. "Sadness" Talk to someone
  8. "Sadness" Write/draw in journal
  9. "Stress" Muscle exercise
  10. "Angry" Seek help
  11. Yoga
  12. "Sadness" Act of Kindness
  13. "Sadness" Go for a walk
  14. Choose kindness
  15. "Scared" Call 911
  16. "Scared" Focus on breathing
  17. "Stress" Talk about it
  18. "Scared" Talk to someone
  19. "Stress" Mind dump
  20. "Angry" Talk it out
  21. "Scared" Go to a safe place
  22. Body Check
  23. Choose happiness
  24. "Angry" Walk away