"Scared"Call 911"Stress"Talkabout it"Sadness"Act ofKindness"Angry"Talk itout"Angry"Ignore thepersonReframethatthought!"Scared"Focus onbreathingBodyCheck"Scared"Go to asafe place"Sadness"Watchfunnyvideo"Sadness"Write/drawin journal"Angry"Seekhelp"Stress"Minddump"Scared"Talk tosomeone"Stress"Squishietime"Sadness"Talk tosomeone"Stress"Muscleexercise"Stress"Exercise"Angry"BreathingexerciseChoosehappiness"Sadness"Go for awalkYogaChoosekindness"Angry"Walkaway"Scared"Call 911"Stress"Talkabout it"Sadness"Act ofKindness"Angry"Talk itout"Angry"Ignore thepersonReframethatthought!"Scared"Focus onbreathingBodyCheck"Scared"Go to asafe place"Sadness"Watchfunnyvideo"Sadness"Write/drawin journal"Angry"Seekhelp"Stress"Minddump"Scared"Talk tosomeone"Stress"Squishietime"Sadness"Talk tosomeone"Stress"Muscleexercise"Stress"Exercise"Angry"BreathingexerciseChoosehappiness"Sadness"Go for awalkYogaChoosekindness"Angry"Walkaway

Coping with Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Scared" Call 911
  2. "Stress" Talk about it
  3. "Sadness" Act of Kindness
  4. "Angry" Talk it out
  5. "Angry" Ignore the person
  6. Reframe that thought!
  7. "Scared" Focus on breathing
  8. Body Check
  9. "Scared" Go to a safe place
  10. "Sadness" Watch funny video
  11. "Sadness" Write/draw in journal
  12. "Angry" Seek help
  13. "Stress" Mind dump
  14. "Scared" Talk to someone
  15. "Stress" Squishie time
  16. "Sadness" Talk to someone
  17. "Stress" Muscle exercise
  18. "Stress" Exercise
  19. "Angry" Breathing exercise
  20. Choose happiness
  21. "Sadness" Go for a walk
  22. Yoga
  23. Choose kindness
  24. "Angry" Walk away