"Sadness" Talk to someone Yoga "Sadness" Act of Kindness "Sadness" Write/draw in journal "Sadness" Watch funny video "Scared" Go to a safe place "Scared" Call 911 "Scared" Talk to someone "Stress" Muscle exercise Choose kindness "Stress" Talk about it "Angry" Walk away "Stress" Squishie time Reframe that thought! "Angry" Talk it out Body Check "Angry" Breathing exercise "Stress" Mind dump "Angry" Ignore the person "Stress" Exercise Choose happiness "Sadness" Go for a walk "Scared" Focus on breathing "Angry" Seek help "Sadness" Talk to someone Yoga "Sadness" Act of Kindness "Sadness" Write/draw in journal "Sadness" Watch funny video "Scared" Go to a safe place "Scared" Call 911 "Scared" Talk to someone "Stress" Muscle exercise Choose kindness "Stress" Talk about it "Angry" Walk away "Stress" Squishie time Reframe that thought! "Angry" Talk it out Body Check "Angry" Breathing exercise "Stress" Mind dump "Angry" Ignore the person "Stress" Exercise Choose happiness "Sadness" Go for a walk "Scared" Focus on breathing "Angry" Seek help
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
"Sadness"
Talk to someone
Yoga
"Sadness"
Act of Kindness
"Sadness"
Write/draw in journal
"Sadness"
Watch funny video
"Scared" Go to a safe place
"Scared" Call 911
"Scared" Talk to someone
"Stress"
Muscle exercise
Choose kindness
"Stress"
Talk about it
"Angry"
Walk away
"Stress" Squishie time
Reframe that thought!
"Angry" Talk it out
Body Check
"Angry" Breathing exercise
"Stress"
Mind dump
"Angry" Ignore the person
"Stress" Exercise
Choose happiness
"Sadness"
Go for a walk
"Scared" Focus on breathing
"Angry"
Seek help