"Scared"Talk tosomeone"Sadness"Talk tosomeone"Sadness"Write/drawin journal"Stress"SquishietimeChoosekindness"Scared"Go to asafe place"Scared"Focus onbreathing"Stress"Minddump"Stress"Exercise"Angry"Breathingexercise"Sadness"Go for awalk"Scared"Call 911"Angry"Ignore theperson"Sadness"Act ofKindness"Angry"Talk itout"Stress"MuscleexerciseReframethatthought!"Angry"WalkawayYoga"Angry"SeekhelpChoosehappinessBodyCheck"Stress"Talkabout it"Sadness"Watchfunnyvideo"Scared"Talk tosomeone"Sadness"Talk tosomeone"Sadness"Write/drawin journal"Stress"SquishietimeChoosekindness"Scared"Go to asafe place"Scared"Focus onbreathing"Stress"Minddump"Stress"Exercise"Angry"Breathingexercise"Sadness"Go for awalk"Scared"Call 911"Angry"Ignore theperson"Sadness"Act ofKindness"Angry"Talk itout"Stress"MuscleexerciseReframethatthought!"Angry"WalkawayYoga"Angry"SeekhelpChoosehappinessBodyCheck"Stress"Talkabout it"Sadness"Watchfunnyvideo

Coping with Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Scared" Talk to someone
  2. "Sadness" Talk to someone
  3. "Sadness" Write/draw in journal
  4. "Stress" Squishie time
  5. Choose kindness
  6. "Scared" Go to a safe place
  7. "Scared" Focus on breathing
  8. "Stress" Mind dump
  9. "Stress" Exercise
  10. "Angry" Breathing exercise
  11. "Sadness" Go for a walk
  12. "Scared" Call 911
  13. "Angry" Ignore the person
  14. "Sadness" Act of Kindness
  15. "Angry" Talk it out
  16. "Stress" Muscle exercise
  17. Reframe that thought!
  18. "Angry" Walk away
  19. Yoga
  20. "Angry" Seek help
  21. Choose happiness
  22. Body Check
  23. "Stress" Talk about it
  24. "Sadness" Watch funny video