"Angry"Walkaway"Angry"Ignore theperson"Sadness"Watchfunnyvideo"Scared"Talk tosomeoneChoosehappinessChoosekindness"Stress"Talkabout itReframethatthought!"Angry"Talk itout"Angry"Seekhelp"Scared"Focus onbreathing"Sadness"Act ofKindness"Stress"Minddump"Scared"Go to asafe place"Stress"Squishietime"Stress"ExerciseYoga"Stress"Muscleexercise"Sadness"Write/drawin journal"Angry"Breathingexercise"Sadness"Go for awalk"Scared"Call 911"Sadness"Talk tosomeoneBodyCheck"Angry"Walkaway"Angry"Ignore theperson"Sadness"Watchfunnyvideo"Scared"Talk tosomeoneChoosehappinessChoosekindness"Stress"Talkabout itReframethatthought!"Angry"Talk itout"Angry"Seekhelp"Scared"Focus onbreathing"Sadness"Act ofKindness"Stress"Minddump"Scared"Go to asafe place"Stress"Squishietime"Stress"ExerciseYoga"Stress"Muscleexercise"Sadness"Write/drawin journal"Angry"Breathingexercise"Sadness"Go for awalk"Scared"Call 911"Sadness"Talk tosomeoneBodyCheck

Coping with Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Angry" Walk away
  2. "Angry" Ignore the person
  3. "Sadness" Watch funny video
  4. "Scared" Talk to someone
  5. Choose happiness
  6. Choose kindness
  7. "Stress" Talk about it
  8. Reframe that thought!
  9. "Angry" Talk it out
  10. "Angry" Seek help
  11. "Scared" Focus on breathing
  12. "Sadness" Act of Kindness
  13. "Stress" Mind dump
  14. "Scared" Go to a safe place
  15. "Stress" Squishie time
  16. "Stress" Exercise
  17. Yoga
  18. "Stress" Muscle exercise
  19. "Sadness" Write/draw in journal
  20. "Angry" Breathing exercise
  21. "Sadness" Go for a walk
  22. "Scared" Call 911
  23. "Sadness" Talk to someone
  24. Body Check