"Sadness"Write/drawin journal"Sadness"Talk tosomeoneChoosekindness"Scared"Go to asafe placeYoga"Scared"Call 911Reframethatthought!"Sadness"Go for awalk"Stress"SquishietimeChoosehappiness"Angry"Talk itout"Stress"Talkabout it"Stress"Minddump"Sadness"Watchfunnyvideo"Angry"Walkaway"Sadness"Act ofKindness"Stress"Muscleexercise"Angry"Breathingexercise"Scared"Focus onbreathing"Scared"Talk tosomeone"Angry"SeekhelpBodyCheck"Stress"Exercise"Angry"Ignore theperson"Sadness"Write/drawin journal"Sadness"Talk tosomeoneChoosekindness"Scared"Go to asafe placeYoga"Scared"Call 911Reframethatthought!"Sadness"Go for awalk"Stress"SquishietimeChoosehappiness"Angry"Talk itout"Stress"Talkabout it"Stress"Minddump"Sadness"Watchfunnyvideo"Angry"Walkaway"Sadness"Act ofKindness"Stress"Muscleexercise"Angry"Breathingexercise"Scared"Focus onbreathing"Scared"Talk tosomeone"Angry"SeekhelpBodyCheck"Stress"Exercise"Angry"Ignore theperson

Coping with Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Sadness" Write/draw in journal
  2. "Sadness" Talk to someone
  3. Choose kindness
  4. "Scared" Go to a safe place
  5. Yoga
  6. "Scared" Call 911
  7. Reframe that thought!
  8. "Sadness" Go for a walk
  9. "Stress" Squishie time
  10. Choose happiness
  11. "Angry" Talk it out
  12. "Stress" Talk about it
  13. "Stress" Mind dump
  14. "Sadness" Watch funny video
  15. "Angry" Walk away
  16. "Sadness" Act of Kindness
  17. "Stress" Muscle exercise
  18. "Angry" Breathing exercise
  19. "Scared" Focus on breathing
  20. "Scared" Talk to someone
  21. "Angry" Seek help
  22. Body Check
  23. "Stress" Exercise
  24. "Angry" Ignore the person