"Sadness"Act ofKindness"Scared"Focus onbreathing"Angry"Walkaway"Stress"Squishietime"Sadness"Write/drawin journal"Angry"Ignore theperson"Angry"Talk itout"Angry"Seekhelp"Scared"Talk tosomeone"Stress"MinddumpYoga"Sadness"Watchfunnyvideo"Stress"Talkabout it"Stress"ExerciseChoosekindnessChoosehappinessBodyCheck"Stress"Muscleexercise"Scared"Go to asafe place"Sadness"Go for awalk"Scared"Call 911"Angry"Breathingexercise"Sadness"Talk tosomeoneReframethatthought!"Sadness"Act ofKindness"Scared"Focus onbreathing"Angry"Walkaway"Stress"Squishietime"Sadness"Write/drawin journal"Angry"Ignore theperson"Angry"Talk itout"Angry"Seekhelp"Scared"Talk tosomeone"Stress"MinddumpYoga"Sadness"Watchfunnyvideo"Stress"Talkabout it"Stress"ExerciseChoosekindnessChoosehappinessBodyCheck"Stress"Muscleexercise"Scared"Go to asafe place"Sadness"Go for awalk"Scared"Call 911"Angry"Breathingexercise"Sadness"Talk tosomeoneReframethatthought!

Coping with Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Sadness" Act of Kindness
  2. "Scared" Focus on breathing
  3. "Angry" Walk away
  4. "Stress" Squishie time
  5. "Sadness" Write/draw in journal
  6. "Angry" Ignore the person
  7. "Angry" Talk it out
  8. "Angry" Seek help
  9. "Scared" Talk to someone
  10. "Stress" Mind dump
  11. Yoga
  12. "Sadness" Watch funny video
  13. "Stress" Talk about it
  14. "Stress" Exercise
  15. Choose kindness
  16. Choose happiness
  17. Body Check
  18. "Stress" Muscle exercise
  19. "Scared" Go to a safe place
  20. "Sadness" Go for a walk
  21. "Scared" Call 911
  22. "Angry" Breathing exercise
  23. "Sadness" Talk to someone
  24. Reframe that thought!