"Stress"Muscleexercise"Angry"Talk itout"Stress"SquishietimeYogaChoosekindness"Stress"Exercise"Stress"Minddump"Angry"Ignore thepersonBodyCheck"Angry"Breathingexercise"Sadness"Write/drawin journal"Scared"Talk tosomeone"Stress"Talkabout it"Sadness"Talk tosomeone"Sadness"Watchfunnyvideo"Scared"Focus onbreathing"Sadness"Go for awalk"Angry"SeekhelpChoosehappiness"Scared"Call 911"Angry"WalkawayReframethatthought!"Scared"Go to asafe place"Sadness"Act ofKindness"Stress"Muscleexercise"Angry"Talk itout"Stress"SquishietimeYogaChoosekindness"Stress"Exercise"Stress"Minddump"Angry"Ignore thepersonBodyCheck"Angry"Breathingexercise"Sadness"Write/drawin journal"Scared"Talk tosomeone"Stress"Talkabout it"Sadness"Talk tosomeone"Sadness"Watchfunnyvideo"Scared"Focus onbreathing"Sadness"Go for awalk"Angry"SeekhelpChoosehappiness"Scared"Call 911"Angry"WalkawayReframethatthought!"Scared"Go to asafe place"Sadness"Act ofKindness

Coping with Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Stress" Muscle exercise
  2. "Angry" Talk it out
  3. "Stress" Squishie time
  4. Yoga
  5. Choose kindness
  6. "Stress" Exercise
  7. "Stress" Mind dump
  8. "Angry" Ignore the person
  9. Body Check
  10. "Angry" Breathing exercise
  11. "Sadness" Write/draw in journal
  12. "Scared" Talk to someone
  13. "Stress" Talk about it
  14. "Sadness" Talk to someone
  15. "Sadness" Watch funny video
  16. "Scared" Focus on breathing
  17. "Sadness" Go for a walk
  18. "Angry" Seek help
  19. Choose happiness
  20. "Scared" Call 911
  21. "Angry" Walk away
  22. Reframe that thought!
  23. "Scared" Go to a safe place
  24. "Sadness" Act of Kindness