"Sadness"Act ofKindness"Angry"Walkaway"Stress"Squishietime"Stress"MuscleexerciseYogaChoosehappiness"Stress"Talkabout it"Angry"Talk itout"Scared"Call 911"Angry"Ignore theperson"Angry"Seekhelp"Sadness"Write/drawin journal"Sadness"Watchfunnyvideo"Scared"Focus onbreathing"Scared"Talk tosomeone"Sadness"Go for awalk"Stress"ExerciseReframethatthought!"Angry"BreathingexerciseChoosekindness"Sadness"Talk tosomeone"Scared"Go to asafe place"Stress"MinddumpBodyCheck"Sadness"Act ofKindness"Angry"Walkaway"Stress"Squishietime"Stress"MuscleexerciseYogaChoosehappiness"Stress"Talkabout it"Angry"Talk itout"Scared"Call 911"Angry"Ignore theperson"Angry"Seekhelp"Sadness"Write/drawin journal"Sadness"Watchfunnyvideo"Scared"Focus onbreathing"Scared"Talk tosomeone"Sadness"Go for awalk"Stress"ExerciseReframethatthought!"Angry"BreathingexerciseChoosekindness"Sadness"Talk tosomeone"Scared"Go to asafe place"Stress"MinddumpBodyCheck

Coping with Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. "Sadness" Act of Kindness
  2. "Angry" Walk away
  3. "Stress" Squishie time
  4. "Stress" Muscle exercise
  5. Yoga
  6. Choose happiness
  7. "Stress" Talk about it
  8. "Angry" Talk it out
  9. "Scared" Call 911
  10. "Angry" Ignore the person
  11. "Angry" Seek help
  12. "Sadness" Write/draw in journal
  13. "Sadness" Watch funny video
  14. "Scared" Focus on breathing
  15. "Scared" Talk to someone
  16. "Sadness" Go for a walk
  17. "Stress" Exercise
  18. Reframe that thought!
  19. "Angry" Breathing exercise
  20. Choose kindness
  21. "Sadness" Talk to someone
  22. "Scared" Go to a safe place
  23. "Stress" Mind dump
  24. Body Check