"Sadness"Talk tosomeoneYoga"Sadness"Act ofKindness"Sadness"Write/drawin journal"Sadness"Watchfunnyvideo"Scared"Go to asafe place"Scared"Call 911"Scared"Talk tosomeone"Stress"MuscleexerciseChoosekindness"Stress"Talkabout it"Angry"Walkaway"Stress"SquishietimeReframethatthought!"Angry"Talk itoutBodyCheck"Angry"Breathingexercise"Stress"Minddump"Angry"Ignore theperson"Stress"ExerciseChoosehappiness"Sadness"Go for awalk"Scared"Focus onbreathing"Angry"Seekhelp"Sadness"Talk tosomeoneYoga"Sadness"Act ofKindness"Sadness"Write/drawin journal"Sadness"Watchfunnyvideo"Scared"Go to asafe place"Scared"Call 911"Scared"Talk tosomeone"Stress"MuscleexerciseChoosekindness"Stress"Talkabout it"Angry"Walkaway"Stress"SquishietimeReframethatthought!"Angry"Talk itoutBodyCheck"Angry"Breathingexercise"Stress"Minddump"Angry"Ignore theperson"Stress"ExerciseChoosehappiness"Sadness"Go for awalk"Scared"Focus onbreathing"Angry"Seekhelp

Coping with Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Sadness" Talk to someone
  2. Yoga
  3. "Sadness" Act of Kindness
  4. "Sadness" Write/draw in journal
  5. "Sadness" Watch funny video
  6. "Scared" Go to a safe place
  7. "Scared" Call 911
  8. "Scared" Talk to someone
  9. "Stress" Muscle exercise
  10. Choose kindness
  11. "Stress" Talk about it
  12. "Angry" Walk away
  13. "Stress" Squishie time
  14. Reframe that thought!
  15. "Angry" Talk it out
  16. Body Check
  17. "Angry" Breathing exercise
  18. "Stress" Mind dump
  19. "Angry" Ignore the person
  20. "Stress" Exercise
  21. Choose happiness
  22. "Sadness" Go for a walk
  23. "Scared" Focus on breathing
  24. "Angry" Seek help