"Scared"Talk tosomeone"Angry"Walkaway"Sadness"Act ofKindness"Sadness"Go for awalkChoosehappinessBodyCheck"Sadness"Write/drawin journal"Scared"Focus onbreathing"Stress"ExerciseReframethatthought!"Stress"MinddumpYoga"Angry"Ignore theperson"Angry"Talk itout"Scared"Go to asafe place"Angry"Seekhelp"Sadness"Talk tosomeone"Scared"Call 911"Angry"Breathingexercise"Stress"Talkabout itChoosekindness"Stress"Squishietime"Stress"Muscleexercise"Sadness"Watchfunnyvideo"Scared"Talk tosomeone"Angry"Walkaway"Sadness"Act ofKindness"Sadness"Go for awalkChoosehappinessBodyCheck"Sadness"Write/drawin journal"Scared"Focus onbreathing"Stress"ExerciseReframethatthought!"Stress"MinddumpYoga"Angry"Ignore theperson"Angry"Talk itout"Scared"Go to asafe place"Angry"Seekhelp"Sadness"Talk tosomeone"Scared"Call 911"Angry"Breathingexercise"Stress"Talkabout itChoosekindness"Stress"Squishietime"Stress"Muscleexercise"Sadness"Watchfunnyvideo

Coping with Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Scared" Talk to someone
  2. "Angry" Walk away
  3. "Sadness" Act of Kindness
  4. "Sadness" Go for a walk
  5. Choose happiness
  6. Body Check
  7. "Sadness" Write/draw in journal
  8. "Scared" Focus on breathing
  9. "Stress" Exercise
  10. Reframe that thought!
  11. "Stress" Mind dump
  12. Yoga
  13. "Angry" Ignore the person
  14. "Angry" Talk it out
  15. "Scared" Go to a safe place
  16. "Angry" Seek help
  17. "Sadness" Talk to someone
  18. "Scared" Call 911
  19. "Angry" Breathing exercise
  20. "Stress" Talk about it
  21. Choose kindness
  22. "Stress" Squishie time
  23. "Stress" Muscle exercise
  24. "Sadness" Watch funny video