ChoosehappinessBodyCheck"Scared"Focus onbreathingReframethatthought!Choosekindness"Angry"Seekhelp"Sadness"Go for awalk"Stress"Squishietime"Scared"Talk tosomeone"Scared"Go to asafe placeYoga"Sadness"Write/drawin journal"Stress"Muscleexercise"Angry"Walkaway"Angry"Talk itout"Stress"Talkabout it"Angry"Ignore theperson"Stress"Exercise"Stress"Minddump"Sadness"Watchfunnyvideo"Sadness"Act ofKindness"Sadness"Talk tosomeone"Angry"Breathingexercise"Scared"Call 911ChoosehappinessBodyCheck"Scared"Focus onbreathingReframethatthought!Choosekindness"Angry"Seekhelp"Sadness"Go for awalk"Stress"Squishietime"Scared"Talk tosomeone"Scared"Go to asafe placeYoga"Sadness"Write/drawin journal"Stress"Muscleexercise"Angry"Walkaway"Angry"Talk itout"Stress"Talkabout it"Angry"Ignore theperson"Stress"Exercise"Stress"Minddump"Sadness"Watchfunnyvideo"Sadness"Act ofKindness"Sadness"Talk tosomeone"Angry"Breathingexercise"Scared"Call 911

Coping with Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose happiness
  2. Body Check
  3. "Scared" Focus on breathing
  4. Reframe that thought!
  5. Choose kindness
  6. "Angry" Seek help
  7. "Sadness" Go for a walk
  8. "Stress" Squishie time
  9. "Scared" Talk to someone
  10. "Scared" Go to a safe place
  11. Yoga
  12. "Sadness" Write/draw in journal
  13. "Stress" Muscle exercise
  14. "Angry" Walk away
  15. "Angry" Talk it out
  16. "Stress" Talk about it
  17. "Angry" Ignore the person
  18. "Stress" Exercise
  19. "Stress" Mind dump
  20. "Sadness" Watch funny video
  21. "Sadness" Act of Kindness
  22. "Sadness" Talk to someone
  23. "Angry" Breathing exercise
  24. "Scared" Call 911