"Sadness"Go for awalk"Sadness"Talk tosomeone"Angry"Walkaway"Stress"Talkabout it"Scared"Call 911"Angry"Breathingexercise"Scared"Talk tosomeone"Angry"Ignore theperson"Stress"Minddump"Stress"Exercise"Sadness"Watchfunnyvideo"Sadness"Write/drawin journal"Scared"Focus onbreathing"Angry"Seekhelp"Stress"Muscleexercise"Angry"Talk itoutChoosehappiness"Stress"SquishietimeChoosekindnessYoga"Sadness"Act ofKindnessBodyCheckReframethatthought!"Scared"Go to asafe place"Sadness"Go for awalk"Sadness"Talk tosomeone"Angry"Walkaway"Stress"Talkabout it"Scared"Call 911"Angry"Breathingexercise"Scared"Talk tosomeone"Angry"Ignore theperson"Stress"Minddump"Stress"Exercise"Sadness"Watchfunnyvideo"Sadness"Write/drawin journal"Scared"Focus onbreathing"Angry"Seekhelp"Stress"Muscleexercise"Angry"Talk itoutChoosehappiness"Stress"SquishietimeChoosekindnessYoga"Sadness"Act ofKindnessBodyCheckReframethatthought!"Scared"Go to asafe place

Coping with Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Sadness" Go for a walk
  2. "Sadness" Talk to someone
  3. "Angry" Walk away
  4. "Stress" Talk about it
  5. "Scared" Call 911
  6. "Angry" Breathing exercise
  7. "Scared" Talk to someone
  8. "Angry" Ignore the person
  9. "Stress" Mind dump
  10. "Stress" Exercise
  11. "Sadness" Watch funny video
  12. "Sadness" Write/draw in journal
  13. "Scared" Focus on breathing
  14. "Angry" Seek help
  15. "Stress" Muscle exercise
  16. "Angry" Talk it out
  17. Choose happiness
  18. "Stress" Squishie time
  19. Choose kindness
  20. Yoga
  21. "Sadness" Act of Kindness
  22. Body Check
  23. Reframe that thought!
  24. "Scared" Go to a safe place