"Scared"Go to asafe place"Angry"Ignore theperson"Stress"Talkabout itYogaChoosekindness"Sadness"Talk tosomeone"Sadness"Write/drawin journal"Scared"Focus onbreathingChoosehappiness"Angry"Walkaway"Sadness"Act ofKindnessReframethatthought!"Sadness"WatchfunnyvideoBodyCheck"Angry"Seekhelp"Sadness"Go for awalk"Scared"Call 911"Angry"Breathingexercise"Stress"Muscleexercise"Stress"Exercise"Angry"Talk itout"Stress"Squishietime"Scared"Talk tosomeone"Stress"Minddump"Scared"Go to asafe place"Angry"Ignore theperson"Stress"Talkabout itYogaChoosekindness"Sadness"Talk tosomeone"Sadness"Write/drawin journal"Scared"Focus onbreathingChoosehappiness"Angry"Walkaway"Sadness"Act ofKindnessReframethatthought!"Sadness"WatchfunnyvideoBodyCheck"Angry"Seekhelp"Sadness"Go for awalk"Scared"Call 911"Angry"Breathingexercise"Stress"Muscleexercise"Stress"Exercise"Angry"Talk itout"Stress"Squishietime"Scared"Talk tosomeone"Stress"Minddump

Coping with Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Scared" Go to a safe place
  2. "Angry" Ignore the person
  3. "Stress" Talk about it
  4. Yoga
  5. Choose kindness
  6. "Sadness" Talk to someone
  7. "Sadness" Write/draw in journal
  8. "Scared" Focus on breathing
  9. Choose happiness
  10. "Angry" Walk away
  11. "Sadness" Act of Kindness
  12. Reframe that thought!
  13. "Sadness" Watch funny video
  14. Body Check
  15. "Angry" Seek help
  16. "Sadness" Go for a walk
  17. "Scared" Call 911
  18. "Angry" Breathing exercise
  19. "Stress" Muscle exercise
  20. "Stress" Exercise
  21. "Angry" Talk it out
  22. "Stress" Squishie time
  23. "Scared" Talk to someone
  24. "Stress" Mind dump