"Scared"Focus onbreathing"Stress"Squishietime"Sadness"Act ofKindnessChoosehappinessBodyCheckChoosekindness"Stress"Exercise"Angry"Talk itout"Sadness"Write/drawin journal"Angry"Walkaway"Angry"Breathingexercise"Stress"Minddump"Angry"Ignore theperson"Scared"Go to asafe place"Sadness"Watchfunnyvideo"Stress"Talkabout it"Sadness"Talk tosomeone"Sadness"Go for awalk"Scared"Talk tosomeone"Scared"Call 911Reframethatthought!"Angry"Seekhelp"Stress"MuscleexerciseYoga"Scared"Focus onbreathing"Stress"Squishietime"Sadness"Act ofKindnessChoosehappinessBodyCheckChoosekindness"Stress"Exercise"Angry"Talk itout"Sadness"Write/drawin journal"Angry"Walkaway"Angry"Breathingexercise"Stress"Minddump"Angry"Ignore theperson"Scared"Go to asafe place"Sadness"Watchfunnyvideo"Stress"Talkabout it"Sadness"Talk tosomeone"Sadness"Go for awalk"Scared"Talk tosomeone"Scared"Call 911Reframethatthought!"Angry"Seekhelp"Stress"MuscleexerciseYoga

Coping with Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Scared" Focus on breathing
  2. "Stress" Squishie time
  3. "Sadness" Act of Kindness
  4. Choose happiness
  5. Body Check
  6. Choose kindness
  7. "Stress" Exercise
  8. "Angry" Talk it out
  9. "Sadness" Write/draw in journal
  10. "Angry" Walk away
  11. "Angry" Breathing exercise
  12. "Stress" Mind dump
  13. "Angry" Ignore the person
  14. "Scared" Go to a safe place
  15. "Sadness" Watch funny video
  16. "Stress" Talk about it
  17. "Sadness" Talk to someone
  18. "Sadness" Go for a walk
  19. "Scared" Talk to someone
  20. "Scared" Call 911
  21. Reframe that thought!
  22. "Angry" Seek help
  23. "Stress" Muscle exercise
  24. Yoga