"Scared"Focus onbreathing"Stress"Squishietime"Sadness"Go for awalk"Stress"Minddump"Angry"Ignore thepersonReframethatthought!"Angry"Talk itoutBodyCheck"Scared"Call 911"Stress"ExerciseChoosekindness"Angry"Walkaway"Stress"Talkabout itChoosehappiness"Angry"Seekhelp"Stress"Muscleexercise"Scared"Go to asafe place"Sadness"Act ofKindness"Sadness"Talk tosomeone"Scared"Talk tosomeone"Sadness"Watchfunnyvideo"Sadness"Write/drawin journal"Angry"BreathingexerciseYoga"Scared"Focus onbreathing"Stress"Squishietime"Sadness"Go for awalk"Stress"Minddump"Angry"Ignore thepersonReframethatthought!"Angry"Talk itoutBodyCheck"Scared"Call 911"Stress"ExerciseChoosekindness"Angry"Walkaway"Stress"Talkabout itChoosehappiness"Angry"Seekhelp"Stress"Muscleexercise"Scared"Go to asafe place"Sadness"Act ofKindness"Sadness"Talk tosomeone"Scared"Talk tosomeone"Sadness"Watchfunnyvideo"Sadness"Write/drawin journal"Angry"BreathingexerciseYoga

Coping with Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Scared" Focus on breathing
  2. "Stress" Squishie time
  3. "Sadness" Go for a walk
  4. "Stress" Mind dump
  5. "Angry" Ignore the person
  6. Reframe that thought!
  7. "Angry" Talk it out
  8. Body Check
  9. "Scared" Call 911
  10. "Stress" Exercise
  11. Choose kindness
  12. "Angry" Walk away
  13. "Stress" Talk about it
  14. Choose happiness
  15. "Angry" Seek help
  16. "Stress" Muscle exercise
  17. "Scared" Go to a safe place
  18. "Sadness" Act of Kindness
  19. "Sadness" Talk to someone
  20. "Scared" Talk to someone
  21. "Sadness" Watch funny video
  22. "Sadness" Write/draw in journal
  23. "Angry" Breathing exercise
  24. Yoga