This bingo card has a free space and 29 words: 10 lunges right side, 20 crunches, 30 second plank, 20 jumping jacks, 10 squats, 10 lunges left side, 15 calf raises, Touch toes for 30 seconds, 10 arm circles, 30 second bridge pose, 30 seconds high knees, Run in place 30 seconds, 10 bicycle crunches, 10 reverse lunches right side, 10 reverse lunges left side, 10 lateral leg raises right side, 10 lateral leg raises left side, 10 side lunges right side, 10 side lunges left side, 10 side step squats right side, 10 side step squats left side, 10 push ups, 10 jump squats, 10 extended leg pulses, 10 fire hydrants left side, 10 fire hydrants right side, 10 knee-to-chests, Downward facing dog pose 30 seconds and Mountain pose 30 seconds.
PhilanthroFIT: QuaranTEAM | ultimate BINGO number one | Boot Camp Bingo | Fitness Bingo | FITNESS BINGO WITH MS. WADE
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