20crunches10 lateralleg raisesleft side10 lungesright side10pushups30 secondbridgepose10 firehydrantsright side10 sidelungesleft side10jumpsquats30secondplank10 sidestepsquats leftside10knee-to-chestsRun inplace 30secondsMountainpose 30seconds10 armcircles10bicyclecrunches10lungesleft sideTouchtoes for30secondsDownwardfacing dogpose 30seconds20jumpingjacks10extendedleg pulses10 sidestepsquatsright side10 lateralleg raisesright side10reverselunchesright side10reverselunges leftside10squats30secondshighknees10 sidelungesright side15 calfraises10 firehydrantsleft side20crunches10 lateralleg raisesleft side10 lungesright side10pushups30 secondbridgepose10 firehydrantsright side10 sidelungesleft side10jumpsquats30secondplank10 sidestepsquats leftside10knee-to-chestsRun inplace 30secondsMountainpose 30seconds10 armcircles10bicyclecrunches10lungesleft sideTouchtoes for30secondsDownwardfacing dogpose 30seconds20jumpingjacks10extendedleg pulses10 sidestepsquatsright side10 lateralleg raisesright side10reverselunchesright side10reverselunges leftside10squats30secondshighknees10 sidelungesright side15 calfraises10 firehydrantsleft side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches
  2. 10 lateral leg raises left side
  3. 10 lunges right side
  4. 10 push ups
  5. 30 second bridge pose
  6. 10 fire hydrants right side
  7. 10 side lunges left side
  8. 10 jump squats
  9. 30 second plank
  10. 10 side step squats left side
  11. 10 knee-to-chests
  12. Run in place 30 seconds
  13. Mountain pose 30 seconds
  14. 10 arm circles
  15. 10 bicycle crunches
  16. 10 lunges left side
  17. Touch toes for 30 seconds
  18. Downward facing dog pose 30 seconds
  19. 20 jumping jacks
  20. 10 extended leg pulses
  21. 10 side step squats right side
  22. 10 lateral leg raises right side
  23. 10 reverse lunches right side
  24. 10 reverse lunges left side
  25. 10 squats
  26. 30 seconds high knees
  27. 10 side lunges right side
  28. 15 calf raises
  29. 10 fire hydrants left side