10 sidestepsquatsright side20crunches10lungesleft side10squats10pushups10 lateralleg raisesleft side30secondplank10 firehydrantsleft side30 secondbridgeposeMountainpose 30seconds10 sidelungesright side10 firehydrantsright side10reverselunges leftside10extendedleg pulsesTouchtoes for30seconds10 lateralleg raisesright side10 armcircles15 calfraises10 lungesright side10 sidestepsquats leftside10knee-to-chests10reverselunchesright side20jumpingjacks10 sidelungesleft side30secondshighkneesRun inplace 30seconds10jumpsquats10bicyclecrunchesDownwardfacing dogpose 30seconds10 sidestepsquatsright side20crunches10lungesleft side10squats10pushups10 lateralleg raisesleft side30secondplank10 firehydrantsleft side30 secondbridgeposeMountainpose 30seconds10 sidelungesright side10 firehydrantsright side10reverselunges leftside10extendedleg pulsesTouchtoes for30seconds10 lateralleg raisesright side10 armcircles15 calfraises10 lungesright side10 sidestepsquats leftside10knee-to-chests10reverselunchesright side20jumpingjacks10 sidelungesleft side30secondshighkneesRun inplace 30seconds10jumpsquats10bicyclecrunchesDownwardfacing dogpose 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side step squats right side
  2. 20 crunches
  3. 10 lunges left side
  4. 10 squats
  5. 10 push ups
  6. 10 lateral leg raises left side
  7. 30 second plank
  8. 10 fire hydrants left side
  9. 30 second bridge pose
  10. Mountain pose 30 seconds
  11. 10 side lunges right side
  12. 10 fire hydrants right side
  13. 10 reverse lunges left side
  14. 10 extended leg pulses
  15. Touch toes for 30 seconds
  16. 10 lateral leg raises right side
  17. 10 arm circles
  18. 15 calf raises
  19. 10 lunges right side
  20. 10 side step squats left side
  21. 10 knee-to-chests
  22. 10 reverse lunches right side
  23. 20 jumping jacks
  24. 10 side lunges left side
  25. 30 seconds high knees
  26. Run in place 30 seconds
  27. 10 jump squats
  28. 10 bicycle crunches
  29. Downward facing dog pose 30 seconds