10 sidelungesleft side20jumpingjacks10 armcircles30 secondbridgepose10extendedleg pulses10 firehydrantsleft side10 sidelungesright sideRun inplace 30seconds30secondshighkneesDownwardfacing dogpose 30seconds10reverselunchesright side10squats10reverselunges leftside10 lateralleg raisesleft side10 sidestepsquatsright side20crunches10lungesleft side10jumpsquats30secondplank10pushups10bicyclecrunches10knee-to-chests15 calfraisesMountainpose 30seconds10 sidestepsquats leftsideTouchtoes for30seconds10 firehydrantsright side10 lateralleg raisesright side10 lungesright side10 sidelungesleft side20jumpingjacks10 armcircles30 secondbridgepose10extendedleg pulses10 firehydrantsleft side10 sidelungesright sideRun inplace 30seconds30secondshighkneesDownwardfacing dogpose 30seconds10reverselunchesright side10squats10reverselunges leftside10 lateralleg raisesleft side10 sidestepsquatsright side20crunches10lungesleft side10jumpsquats30secondplank10pushups10bicyclecrunches10knee-to-chests15 calfraisesMountainpose 30seconds10 sidestepsquats leftsideTouchtoes for30seconds10 firehydrantsright side10 lateralleg raisesright side10 lungesright side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side lunges left side
  2. 20 jumping jacks
  3. 10 arm circles
  4. 30 second bridge pose
  5. 10 extended leg pulses
  6. 10 fire hydrants left side
  7. 10 side lunges right side
  8. Run in place 30 seconds
  9. 30 seconds high knees
  10. Downward facing dog pose 30 seconds
  11. 10 reverse lunches right side
  12. 10 squats
  13. 10 reverse lunges left side
  14. 10 lateral leg raises left side
  15. 10 side step squats right side
  16. 20 crunches
  17. 10 lunges left side
  18. 10 jump squats
  19. 30 second plank
  20. 10 push ups
  21. 10 bicycle crunches
  22. 10 knee-to-chests
  23. 15 calf raises
  24. Mountain pose 30 seconds
  25. 10 side step squats left side
  26. Touch toes for 30 seconds
  27. 10 fire hydrants right side
  28. 10 lateral leg raises right side
  29. 10 lunges right side