10 side step squats right side 10 bicycle crunches 10 fire hydrants right side 10 lateral leg raises left side 10 side step squats left side Downward facing dog pose 30 seconds 10 side lunges left side 10 lateral leg raises right side 30 second bridge pose 10 squats 10 side lunges right side 10 arm circles Mountain pose 30 seconds 10 fire hydrants left side 10 push ups 30 second plank Run in place 30 seconds 30 seconds high knees Touch toes for 30 seconds 10 reverse lunches right side 10 reverse lunges left side 10 lunges left side 10 jump squats 10 lunges right side 10 knee-to- chests 10 extended leg pulses 20 jumping jacks 15 calf raises 20 crunches 10 side step squats right side 10 bicycle crunches 10 fire hydrants right side 10 lateral leg raises left side 10 side step squats left side Downward facing dog pose 30 seconds 10 side lunges left side 10 lateral leg raises right side 30 second bridge pose 10 squats 10 side lunges right side 10 arm circles Mountain pose 30 seconds 10 fire hydrants left side 10 push ups 30 second plank Run in place 30 seconds 30 seconds high knees Touch toes for 30 seconds 10 reverse lunches right side 10 reverse lunges left side 10 lunges left side 10 jump squats 10 lunges right side 10 knee-to- chests 10 extended leg pulses 20 jumping jacks 15 calf raises 20 crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 side step squats right side
10 bicycle crunches
10 fire hydrants right side
10 lateral leg raises left side
10 side step squats left side
Downward facing dog pose 30 seconds
10 side lunges left side
10 lateral leg raises right side
30 second bridge pose
10 squats
10 side lunges right side
10 arm circles
Mountain pose 30 seconds
10 fire hydrants left side
10 push ups
30 second plank
Run in place 30 seconds
30 seconds high knees
Touch toes for 30 seconds
10 reverse lunches right side
10 reverse lunges left side
10 lunges left side
10 jump squats
10 lunges right side
10 knee-to-chests
10 extended leg pulses
20 jumping jacks
15 calf raises
20 crunches