10 firehydrantsleft side30secondplank10reverselunges leftsideTouchtoes for30secondsRun inplace 30seconds10 sidelungesleft side10 sidestepsquats leftside30secondshighknees10 sidestepsquatsright side10 lungesright side20crunches10reverselunchesright sideMountainpose 30seconds20jumpingjacks10pushups10 firehydrantsright side30 secondbridgepose10 sidelungesright side10extendedleg pulses10bicyclecrunches10 lateralleg raisesleft sideDownwardfacing dogpose 30seconds10squats10jumpsquats10 lateralleg raisesright side10knee-to-chests10lungesleft side15 calfraises10 armcircles10 firehydrantsleft side30secondplank10reverselunges leftsideTouchtoes for30secondsRun inplace 30seconds10 sidelungesleft side10 sidestepsquats leftside30secondshighknees10 sidestepsquatsright side10 lungesright side20crunches10reverselunchesright sideMountainpose 30seconds20jumpingjacks10pushups10 firehydrantsright side30 secondbridgepose10 sidelungesright side10extendedleg pulses10bicyclecrunches10 lateralleg raisesleft sideDownwardfacing dogpose 30seconds10squats10jumpsquats10 lateralleg raisesright side10knee-to-chests10lungesleft side15 calfraises10 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 fire hydrants left side
  2. 30 second plank
  3. 10 reverse lunges left side
  4. Touch toes for 30 seconds
  5. Run in place 30 seconds
  6. 10 side lunges left side
  7. 10 side step squats left side
  8. 30 seconds high knees
  9. 10 side step squats right side
  10. 10 lunges right side
  11. 20 crunches
  12. 10 reverse lunches right side
  13. Mountain pose 30 seconds
  14. 20 jumping jacks
  15. 10 push ups
  16. 10 fire hydrants right side
  17. 30 second bridge pose
  18. 10 side lunges right side
  19. 10 extended leg pulses
  20. 10 bicycle crunches
  21. 10 lateral leg raises left side
  22. Downward facing dog pose 30 seconds
  23. 10 squats
  24. 10 jump squats
  25. 10 lateral leg raises right side
  26. 10 knee-to-chests
  27. 10 lunges left side
  28. 15 calf raises
  29. 10 arm circles