10reverselunchesright side10extendedleg pulses10bicyclecrunches30 secondbridgepose10 armcirclesMountainpose 30seconds20crunches10lungesleft side15 calfraises10squats10 firehydrantsleft sideTouchtoes for30seconds20jumpingjacks10knee-to-chests10 sidelungesleft side10pushups10reverselunges leftsideRun inplace 30seconds10 lateralleg raisesright side10jumpsquats10 sidestepsquatsright side10 sidelungesright side30secondshighknees10 lungesright side10 firehydrantsright side30secondplank10 sidestepsquats leftside10 lateralleg raisesleft sideDownwardfacing dogpose 30seconds10reverselunchesright side10extendedleg pulses10bicyclecrunches30 secondbridgepose10 armcirclesMountainpose 30seconds20crunches10lungesleft side15 calfraises10squats10 firehydrantsleft sideTouchtoes for30seconds20jumpingjacks10knee-to-chests10 sidelungesleft side10pushups10reverselunges leftsideRun inplace 30seconds10 lateralleg raisesright side10jumpsquats10 sidestepsquatsright side10 sidelungesright side30secondshighknees10 lungesright side10 firehydrantsright side30secondplank10 sidestepsquats leftside10 lateralleg raisesleft sideDownwardfacing dogpose 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 reverse lunches right side
  2. 10 extended leg pulses
  3. 10 bicycle crunches
  4. 30 second bridge pose
  5. 10 arm circles
  6. Mountain pose 30 seconds
  7. 20 crunches
  8. 10 lunges left side
  9. 15 calf raises
  10. 10 squats
  11. 10 fire hydrants left side
  12. Touch toes for 30 seconds
  13. 20 jumping jacks
  14. 10 knee-to-chests
  15. 10 side lunges left side
  16. 10 push ups
  17. 10 reverse lunges left side
  18. Run in place 30 seconds
  19. 10 lateral leg raises right side
  20. 10 jump squats
  21. 10 side step squats right side
  22. 10 side lunges right side
  23. 30 seconds high knees
  24. 10 lunges right side
  25. 10 fire hydrants right side
  26. 30 second plank
  27. 10 side step squats left side
  28. 10 lateral leg raises left side
  29. Downward facing dog pose 30 seconds