Touchtoes for30seconds30 secondbridgepose10extendedleg pulses10 sidelungesright side10bicyclecrunchesRun inplace 30seconds10reverselunges leftside10lungesleft side30secondplank10pushups10 armcirclesMountainpose 30seconds30secondshighknees10reverselunchesright side10 firehydrantsright side10 lungesright side10 lateralleg raisesright side10jumpsquats10 sidestepsquats leftside20jumpingjacks10 firehydrantsleft side10squatsDownwardfacing dogpose 30seconds10 sidelungesleft side20crunches10 lateralleg raisesleft side10knee-to-chests15 calfraises10 sidestepsquatsright sideTouchtoes for30seconds30 secondbridgepose10extendedleg pulses10 sidelungesright side10bicyclecrunchesRun inplace 30seconds10reverselunges leftside10lungesleft side30secondplank10pushups10 armcirclesMountainpose 30seconds30secondshighknees10reverselunchesright side10 firehydrantsright side10 lungesright side10 lateralleg raisesright side10jumpsquats10 sidestepsquats leftside20jumpingjacks10 firehydrantsleft side10squatsDownwardfacing dogpose 30seconds10 sidelungesleft side20crunches10 lateralleg raisesleft side10knee-to-chests15 calfraises10 sidestepsquatsright side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch toes for 30 seconds
  2. 30 second bridge pose
  3. 10 extended leg pulses
  4. 10 side lunges right side
  5. 10 bicycle crunches
  6. Run in place 30 seconds
  7. 10 reverse lunges left side
  8. 10 lunges left side
  9. 30 second plank
  10. 10 push ups
  11. 10 arm circles
  12. Mountain pose 30 seconds
  13. 30 seconds high knees
  14. 10 reverse lunches right side
  15. 10 fire hydrants right side
  16. 10 lunges right side
  17. 10 lateral leg raises right side
  18. 10 jump squats
  19. 10 side step squats left side
  20. 20 jumping jacks
  21. 10 fire hydrants left side
  22. 10 squats
  23. Downward facing dog pose 30 seconds
  24. 10 side lunges left side
  25. 20 crunches
  26. 10 lateral leg raises left side
  27. 10 knee-to-chests
  28. 15 calf raises
  29. 10 side step squats right side