Mountain pose 30 seconds 10 bicycle crunches 20 crunches 10 push ups 10 lateral leg raises right side 10 side lunges left side 30 second bridge pose 10 fire hydrants right side 15 calf raises 10 reverse lunges left side 30 second plank 10 jump squats 10 lateral leg raises left side 10 lunges right side 10 extended leg pulses 30 seconds high knees 10 fire hydrants left side Downward facing dog pose 30 seconds Touch toes for 30 seconds 10 side lunges right side 10 side step squats left side 10 side step squats right side Run in place 30 seconds 10 reverse lunches right side 10 lunges left side 10 arm circles 20 jumping jacks 10 squats 10 knee-to- chests Mountain pose 30 seconds 10 bicycle crunches 20 crunches 10 push ups 10 lateral leg raises right side 10 side lunges left side 30 second bridge pose 10 fire hydrants right side 15 calf raises 10 reverse lunges left side 30 second plank 10 jump squats 10 lateral leg raises left side 10 lunges right side 10 extended leg pulses 30 seconds high knees 10 fire hydrants left side Downward facing dog pose 30 seconds Touch toes for 30 seconds 10 side lunges right side 10 side step squats left side 10 side step squats right side Run in place 30 seconds 10 reverse lunches right side 10 lunges left side 10 arm circles 20 jumping jacks 10 squats 10 knee-to- chests
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mountain pose 30 seconds
10 bicycle crunches
20 crunches
10 push ups
10 lateral leg raises right side
10 side lunges left side
30 second bridge pose
10 fire hydrants right side
15 calf raises
10 reverse lunges left side
30 second plank
10 jump squats
10 lateral leg raises left side
10 lunges right side
10 extended leg pulses
30 seconds high knees
10 fire hydrants left side
Downward facing dog pose 30 seconds
Touch toes for 30 seconds
10 side lunges right side
10 side step squats left side
10 side step squats right side
Run in place 30 seconds
10 reverse lunches right side
10 lunges left side
10 arm circles
20 jumping jacks
10 squats
10 knee-to-chests