10 sidestepsquatsright side10bicyclecrunches10 firehydrantsright side10 lateralleg raisesleft side10 sidestepsquats leftsideDownwardfacing dogpose 30seconds10 sidelungesleft side10 lateralleg raisesright side30 secondbridgepose10squats10 sidelungesright side10 armcirclesMountainpose 30seconds10 firehydrantsleft side10pushups30secondplankRun inplace 30seconds30secondshighkneesTouchtoes for30seconds10reverselunchesright side10reverselunges leftside10lungesleft side10jumpsquats10 lungesright side10knee-to-chests10extendedleg pulses20jumpingjacks15 calfraises20crunches10 sidestepsquatsright side10bicyclecrunches10 firehydrantsright side10 lateralleg raisesleft side10 sidestepsquats leftsideDownwardfacing dogpose 30seconds10 sidelungesleft side10 lateralleg raisesright side30 secondbridgepose10squats10 sidelungesright side10 armcirclesMountainpose 30seconds10 firehydrantsleft side10pushups30secondplankRun inplace 30seconds30secondshighkneesTouchtoes for30seconds10reverselunchesright side10reverselunges leftside10lungesleft side10jumpsquats10 lungesright side10knee-to-chests10extendedleg pulses20jumpingjacks15 calfraises20crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side step squats right side
  2. 10 bicycle crunches
  3. 10 fire hydrants right side
  4. 10 lateral leg raises left side
  5. 10 side step squats left side
  6. Downward facing dog pose 30 seconds
  7. 10 side lunges left side
  8. 10 lateral leg raises right side
  9. 30 second bridge pose
  10. 10 squats
  11. 10 side lunges right side
  12. 10 arm circles
  13. Mountain pose 30 seconds
  14. 10 fire hydrants left side
  15. 10 push ups
  16. 30 second plank
  17. Run in place 30 seconds
  18. 30 seconds high knees
  19. Touch toes for 30 seconds
  20. 10 reverse lunches right side
  21. 10 reverse lunges left side
  22. 10 lunges left side
  23. 10 jump squats
  24. 10 lunges right side
  25. 10 knee-to-chests
  26. 10 extended leg pulses
  27. 20 jumping jacks
  28. 15 calf raises
  29. 20 crunches