30secondplank10 sidestepsquats leftside10bicyclecrunches10 lateralleg raisesleft side15 calfraises10 sidelungesright sideTouchtoes for30secondsDownwardfacing dogpose 30seconds10reverselunchesright side10 sidestepsquatsright side10knee-to-chests10 armcircles10 firehydrantsleft sideRun inplace 30seconds10lungesleft side10 firehydrantsright side10 lateralleg raisesright side10pushups30 secondbridgepose10 lungesright side20jumpingjacks10reverselunges leftsideMountainpose 30seconds30secondshighknees10 sidelungesleft side10extendedleg pulses10squats20crunches10jumpsquats30secondplank10 sidestepsquats leftside10bicyclecrunches10 lateralleg raisesleft side15 calfraises10 sidelungesright sideTouchtoes for30secondsDownwardfacing dogpose 30seconds10reverselunchesright side10 sidestepsquatsright side10knee-to-chests10 armcircles10 firehydrantsleft sideRun inplace 30seconds10lungesleft side10 firehydrantsright side10 lateralleg raisesright side10pushups30 secondbridgepose10 lungesright side20jumpingjacks10reverselunges leftsideMountainpose 30seconds30secondshighknees10 sidelungesleft side10extendedleg pulses10squats20crunches10jumpsquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 30 second plank
  2. 10 side step squats left side
  3. 10 bicycle crunches
  4. 10 lateral leg raises left side
  5. 15 calf raises
  6. 10 side lunges right side
  7. Touch toes for 30 seconds
  8. Downward facing dog pose 30 seconds
  9. 10 reverse lunches right side
  10. 10 side step squats right side
  11. 10 knee-to-chests
  12. 10 arm circles
  13. 10 fire hydrants left side
  14. Run in place 30 seconds
  15. 10 lunges left side
  16. 10 fire hydrants right side
  17. 10 lateral leg raises right side
  18. 10 push ups
  19. 30 second bridge pose
  20. 10 lunges right side
  21. 20 jumping jacks
  22. 10 reverse lunges left side
  23. Mountain pose 30 seconds
  24. 30 seconds high knees
  25. 10 side lunges left side
  26. 10 extended leg pulses
  27. 10 squats
  28. 20 crunches
  29. 10 jump squats