10jumpsquats10 firehydrantsleft side10 firehydrantsright side10squats30secondplank30secondshighkneesMountainpose 30seconds10 lateralleg raisesright side30 secondbridgepose10reverselunges leftside10lungesleft side10 armcircles10 sidelungesleft side10reverselunchesright side10 lateralleg raisesleft side20crunchesRun inplace 30seconds10 lungesright side15 calfraises10pushupsTouchtoes for30seconds20jumpingjacksDownwardfacing dogpose 30seconds10 sidelungesright side10bicyclecrunches10 sidestepsquatsright side10extendedleg pulses10 sidestepsquats leftside10knee-to-chests10jumpsquats10 firehydrantsleft side10 firehydrantsright side10squats30secondplank30secondshighkneesMountainpose 30seconds10 lateralleg raisesright side30 secondbridgepose10reverselunges leftside10lungesleft side10 armcircles10 sidelungesleft side10reverselunchesright side10 lateralleg raisesleft side20crunchesRun inplace 30seconds10 lungesright side15 calfraises10pushupsTouchtoes for30seconds20jumpingjacksDownwardfacing dogpose 30seconds10 sidelungesright side10bicyclecrunches10 sidestepsquatsright side10extendedleg pulses10 sidestepsquats leftside10knee-to-chests

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jump squats
  2. 10 fire hydrants left side
  3. 10 fire hydrants right side
  4. 10 squats
  5. 30 second plank
  6. 30 seconds high knees
  7. Mountain pose 30 seconds
  8. 10 lateral leg raises right side
  9. 30 second bridge pose
  10. 10 reverse lunges left side
  11. 10 lunges left side
  12. 10 arm circles
  13. 10 side lunges left side
  14. 10 reverse lunches right side
  15. 10 lateral leg raises left side
  16. 20 crunches
  17. Run in place 30 seconds
  18. 10 lunges right side
  19. 15 calf raises
  20. 10 push ups
  21. Touch toes for 30 seconds
  22. 20 jumping jacks
  23. Downward facing dog pose 30 seconds
  24. 10 side lunges right side
  25. 10 bicycle crunches
  26. 10 side step squats right side
  27. 10 extended leg pulses
  28. 10 side step squats left side
  29. 10 knee-to-chests