20crunches10lungesleft side10jumpsquats30 secondbridgepose10 firehydrantsright side10 lateralleg raisesleft side15 calfraises10reverselunges leftside10 armcirclesRun inplace 30seconds10 sidelungesright side10knee-to-chests10extendedleg pulses10 lateralleg raisesright sideDownwardfacing dogpose 30seconds10reverselunchesright side10 lungesright side10 sidestepsquats leftside10 sidestepsquatsright side10 firehydrantsleft side10squats20jumpingjacksMountainpose 30seconds10pushups10bicyclecrunchesTouchtoes for30seconds30secondshighknees30secondplank10 sidelungesleft side20crunches10lungesleft side10jumpsquats30 secondbridgepose10 firehydrantsright side10 lateralleg raisesleft side15 calfraises10reverselunges leftside10 armcirclesRun inplace 30seconds10 sidelungesright side10knee-to-chests10extendedleg pulses10 lateralleg raisesright sideDownwardfacing dogpose 30seconds10reverselunchesright side10 lungesright side10 sidestepsquats leftside10 sidestepsquatsright side10 firehydrantsleft side10squats20jumpingjacksMountainpose 30seconds10pushups10bicyclecrunchesTouchtoes for30seconds30secondshighknees30secondplank10 sidelungesleft side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches
  2. 10 lunges left side
  3. 10 jump squats
  4. 30 second bridge pose
  5. 10 fire hydrants right side
  6. 10 lateral leg raises left side
  7. 15 calf raises
  8. 10 reverse lunges left side
  9. 10 arm circles
  10. Run in place 30 seconds
  11. 10 side lunges right side
  12. 10 knee-to-chests
  13. 10 extended leg pulses
  14. 10 lateral leg raises right side
  15. Downward facing dog pose 30 seconds
  16. 10 reverse lunches right side
  17. 10 lunges right side
  18. 10 side step squats left side
  19. 10 side step squats right side
  20. 10 fire hydrants left side
  21. 10 squats
  22. 20 jumping jacks
  23. Mountain pose 30 seconds
  24. 10 push ups
  25. 10 bicycle crunches
  26. Touch toes for 30 seconds
  27. 30 seconds high knees
  28. 30 second plank
  29. 10 side lunges left side