10reverselunges leftside10lungesleft side30secondshighknees10jumpsquatsDownwardfacing dogpose 30seconds10 firehydrantsleft side10 sidestepsquats leftside30secondplank10reverselunchesright side10 sidestepsquatsright side20jumpingjacks10 lateralleg raisesleft sideMountainpose 30seconds10extendedleg pulses15 calfraises10knee-to-chests10 firehydrantsright side10 lateralleg raisesright side10 armcircles10squats10 sidelungesleft sideRun inplace 30seconds10pushupsTouchtoes for30seconds10bicyclecrunches10 sidelungesright side10 lungesright side20crunches30 secondbridgepose10reverselunges leftside10lungesleft side30secondshighknees10jumpsquatsDownwardfacing dogpose 30seconds10 firehydrantsleft side10 sidestepsquats leftside30secondplank10reverselunchesright side10 sidestepsquatsright side20jumpingjacks10 lateralleg raisesleft sideMountainpose 30seconds10extendedleg pulses15 calfraises10knee-to-chests10 firehydrantsright side10 lateralleg raisesright side10 armcircles10squats10 sidelungesleft sideRun inplace 30seconds10pushupsTouchtoes for30seconds10bicyclecrunches10 sidelungesright side10 lungesright side20crunches30 secondbridgepose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 reverse lunges left side
  2. 10 lunges left side
  3. 30 seconds high knees
  4. 10 jump squats
  5. Downward facing dog pose 30 seconds
  6. 10 fire hydrants left side
  7. 10 side step squats left side
  8. 30 second plank
  9. 10 reverse lunches right side
  10. 10 side step squats right side
  11. 20 jumping jacks
  12. 10 lateral leg raises left side
  13. Mountain pose 30 seconds
  14. 10 extended leg pulses
  15. 15 calf raises
  16. 10 knee-to-chests
  17. 10 fire hydrants right side
  18. 10 lateral leg raises right side
  19. 10 arm circles
  20. 10 squats
  21. 10 side lunges left side
  22. Run in place 30 seconds
  23. 10 push ups
  24. Touch toes for 30 seconds
  25. 10 bicycle crunches
  26. 10 side lunges right side
  27. 10 lunges right side
  28. 20 crunches
  29. 30 second bridge pose