Mountainpose 30seconds10bicyclecrunches20crunches10pushups10 lateralleg raisesright side10 sidelungesleft side30 secondbridgepose10 firehydrantsright side15 calfraises10reverselunges leftside30secondplank10jumpsquats10 lateralleg raisesleft side10 lungesright side10extendedleg pulses30secondshighknees10 firehydrantsleft sideDownwardfacing dogpose 30secondsTouchtoes for30seconds10 sidelungesright side10 sidestepsquats leftside10 sidestepsquatsright sideRun inplace 30seconds10reverselunchesright side10lungesleft side10 armcircles20jumpingjacks10squats10knee-to-chestsMountainpose 30seconds10bicyclecrunches20crunches10pushups10 lateralleg raisesright side10 sidelungesleft side30 secondbridgepose10 firehydrantsright side15 calfraises10reverselunges leftside30secondplank10jumpsquats10 lateralleg raisesleft side10 lungesright side10extendedleg pulses30secondshighknees10 firehydrantsleft sideDownwardfacing dogpose 30secondsTouchtoes for30seconds10 sidelungesright side10 sidestepsquats leftside10 sidestepsquatsright sideRun inplace 30seconds10reverselunchesright side10lungesleft side10 armcircles20jumpingjacks10squats10knee-to-chests

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain pose 30 seconds
  2. 10 bicycle crunches
  3. 20 crunches
  4. 10 push ups
  5. 10 lateral leg raises right side
  6. 10 side lunges left side
  7. 30 second bridge pose
  8. 10 fire hydrants right side
  9. 15 calf raises
  10. 10 reverse lunges left side
  11. 30 second plank
  12. 10 jump squats
  13. 10 lateral leg raises left side
  14. 10 lunges right side
  15. 10 extended leg pulses
  16. 30 seconds high knees
  17. 10 fire hydrants left side
  18. Downward facing dog pose 30 seconds
  19. Touch toes for 30 seconds
  20. 10 side lunges right side
  21. 10 side step squats left side
  22. 10 side step squats right side
  23. Run in place 30 seconds
  24. 10 reverse lunches right side
  25. 10 lunges left side
  26. 10 arm circles
  27. 20 jumping jacks
  28. 10 squats
  29. 10 knee-to-chests