10extendedleg pulses10 lateralleg raisesright side10 firehydrantsleft side10 sidelungesleft sideMountainpose 30seconds20crunches10 lungesright sideTouchtoes for30seconds15 calfraises30secondplank10reverselunges leftside10 sidelungesright side10pushups10 lateralleg raisesleft side10 sidestepsquatsright side30secondshighknees10jumpsquats10 sidestepsquats leftsideRun inplace 30seconds30 secondbridgepose20jumpingjacks10bicyclecrunches10 armcircles10knee-to-chests10squatsDownwardfacing dogpose 30seconds10 firehydrantsright side10lungesleft side10reverselunchesright side10extendedleg pulses10 lateralleg raisesright side10 firehydrantsleft side10 sidelungesleft sideMountainpose 30seconds20crunches10 lungesright sideTouchtoes for30seconds15 calfraises30secondplank10reverselunges leftside10 sidelungesright side10pushups10 lateralleg raisesleft side10 sidestepsquatsright side30secondshighknees10jumpsquats10 sidestepsquats leftsideRun inplace 30seconds30 secondbridgepose20jumpingjacks10bicyclecrunches10 armcircles10knee-to-chests10squatsDownwardfacing dogpose 30seconds10 firehydrantsright side10lungesleft side10reverselunchesright side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 extended leg pulses
  2. 10 lateral leg raises right side
  3. 10 fire hydrants left side
  4. 10 side lunges left side
  5. Mountain pose 30 seconds
  6. 20 crunches
  7. 10 lunges right side
  8. Touch toes for 30 seconds
  9. 15 calf raises
  10. 30 second plank
  11. 10 reverse lunges left side
  12. 10 side lunges right side
  13. 10 push ups
  14. 10 lateral leg raises left side
  15. 10 side step squats right side
  16. 30 seconds high knees
  17. 10 jump squats
  18. 10 side step squats left side
  19. Run in place 30 seconds
  20. 30 second bridge pose
  21. 20 jumping jacks
  22. 10 bicycle crunches
  23. 10 arm circles
  24. 10 knee-to-chests
  25. 10 squats
  26. Downward facing dog pose 30 seconds
  27. 10 fire hydrants right side
  28. 10 lunges left side
  29. 10 reverse lunches right side