10 sidelungesleft side10 armcircles10bicyclecrunchesMountainpose 30seconds30 secondbridgepose20crunches30secondshighknees10 lateralleg raisesleft side10knee-to-chests10reverselunchesright side15 calfraises20jumpingjacks10jumpsquatsTouchtoes for30secondsRun inplace 30seconds10 firehydrantsright side10 sidestepsquats leftside10reverselunges leftside10squats10 sidestepsquatsright sideDownwardfacing dogpose 30seconds10lungesleft side10 lateralleg raisesright side10extendedleg pulses10pushups10 lungesright side10 firehydrantsleft side10 sidelungesright side30secondplank10 sidelungesleft side10 armcircles10bicyclecrunchesMountainpose 30seconds30 secondbridgepose20crunches30secondshighknees10 lateralleg raisesleft side10knee-to-chests10reverselunchesright side15 calfraises20jumpingjacks10jumpsquatsTouchtoes for30secondsRun inplace 30seconds10 firehydrantsright side10 sidestepsquats leftside10reverselunges leftside10squats10 sidestepsquatsright sideDownwardfacing dogpose 30seconds10lungesleft side10 lateralleg raisesright side10extendedleg pulses10pushups10 lungesright side10 firehydrantsleft side10 sidelungesright side30secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side lunges left side
  2. 10 arm circles
  3. 10 bicycle crunches
  4. Mountain pose 30 seconds
  5. 30 second bridge pose
  6. 20 crunches
  7. 30 seconds high knees
  8. 10 lateral leg raises left side
  9. 10 knee-to-chests
  10. 10 reverse lunches right side
  11. 15 calf raises
  12. 20 jumping jacks
  13. 10 jump squats
  14. Touch toes for 30 seconds
  15. Run in place 30 seconds
  16. 10 fire hydrants right side
  17. 10 side step squats left side
  18. 10 reverse lunges left side
  19. 10 squats
  20. 10 side step squats right side
  21. Downward facing dog pose 30 seconds
  22. 10 lunges left side
  23. 10 lateral leg raises right side
  24. 10 extended leg pulses
  25. 10 push ups
  26. 10 lunges right side
  27. 10 fire hydrants left side
  28. 10 side lunges right side
  29. 30 second plank