10extendedleg pulses10lungesleft side10 firehydrantsright side10bicyclecrunches30secondplank10squats10 sidelungesleft side10pushupsTouchtoes for30seconds10 lungesright side10 armcircles10reverselunges leftside10reverselunchesright side10 firehydrantsleft side20jumpingjacks10 lateralleg raisesright side15 calfraises10 sidelungesright side10knee-to-chests10 sidestepsquats leftside20crunches10jumpsquatsDownwardfacing dogpose 30secondsRun inplace 30seconds30 secondbridgepose30secondshighknees10 lateralleg raisesleft sideMountainpose 30seconds10 sidestepsquatsright side10extendedleg pulses10lungesleft side10 firehydrantsright side10bicyclecrunches30secondplank10squats10 sidelungesleft side10pushupsTouchtoes for30seconds10 lungesright side10 armcircles10reverselunges leftside10reverselunchesright side10 firehydrantsleft side20jumpingjacks10 lateralleg raisesright side15 calfraises10 sidelungesright side10knee-to-chests10 sidestepsquats leftside20crunches10jumpsquatsDownwardfacing dogpose 30secondsRun inplace 30seconds30 secondbridgepose30secondshighknees10 lateralleg raisesleft sideMountainpose 30seconds10 sidestepsquatsright side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 extended leg pulses
  2. 10 lunges left side
  3. 10 fire hydrants right side
  4. 10 bicycle crunches
  5. 30 second plank
  6. 10 squats
  7. 10 side lunges left side
  8. 10 push ups
  9. Touch toes for 30 seconds
  10. 10 lunges right side
  11. 10 arm circles
  12. 10 reverse lunges left side
  13. 10 reverse lunches right side
  14. 10 fire hydrants left side
  15. 20 jumping jacks
  16. 10 lateral leg raises right side
  17. 15 calf raises
  18. 10 side lunges right side
  19. 10 knee-to-chests
  20. 10 side step squats left side
  21. 20 crunches
  22. 10 jump squats
  23. Downward facing dog pose 30 seconds
  24. Run in place 30 seconds
  25. 30 second bridge pose
  26. 30 seconds high knees
  27. 10 lateral leg raises left side
  28. Mountain pose 30 seconds
  29. 10 side step squats right side