This bingo card has a free space and 29 words: 20 shoulder shrugs, 10 march in place, 5 sit to stands, 20 heel to toe raises with L foot, 20 bicep curls, 20 Criss-cross arms, 20 chest presses, 10 wheelchair push-ups, 10 above head raises, 10 straight leg lifts with R leg, 10 wheelchair crunches, 10 standing heel raises, Right/left foot in and out, 10 punches with R hand, 10 punches with L hand, 10 twists in chair, 10 diagonal pulls w R hand, 10 diagonal pulls w L hand, 20 circles with L arm, 20 circles with R arm, Sit up straight for 20 seconds, Neck circumduction, Squeeze in abs for 15 seconds, Squeeze buttocks for 15 seconds, 10 straight leg lifts with L leg, 20 heel toe raises with R foot, 10 reaches with R hand, 10 reaches with L hand and 10 alternate hip elbow/flextion.
Get Moving "Bingo"! | Exercise Bingo | Exercise Bingo | Exercise Bingo | Chair Fitness Bingo
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