10 aboveheadraises20 heeltoe raiseswith Rfoot10puncheswith Lhand10wheelchaircrunches10twistsin chair20shouldershrugs10standingheelraises10 alternatehipelbow/flextion5 sit tostands10 straightleg liftswith L leg20bicepcurlsSqueezebuttocksfor 15seconds10diagonalpulls w Rhand10puncheswith RhandNeckcircumduction20chestpressesSit upstraightfor 20seconds10march inplace10reacheswith Lhand10reacheswith Rhand20 circleswith RarmSqueezein abs for15seconds20 Criss-crossarms10wheelchairpush-ups10diagonalpulls w Lhand10 straightleg liftswith R leg20 circleswith L armRight/leftfoot inand out20 heel totoe raiseswith L foot10 aboveheadraises20 heeltoe raiseswith Rfoot10puncheswith Lhand10wheelchaircrunches10twistsin chair20shouldershrugs10standingheelraises10 alternatehipelbow/flextion5 sit tostands10 straightleg liftswith L leg20bicepcurlsSqueezebuttocksfor 15seconds10diagonalpulls w Rhand10puncheswith RhandNeckcircumduction20chestpressesSit upstraightfor 20seconds10march inplace10reacheswith Lhand10reacheswith Rhand20 circleswith RarmSqueezein abs for15seconds20 Criss-crossarms10wheelchairpush-ups10diagonalpulls w Lhand10 straightleg liftswith R leg20 circleswith L armRight/leftfoot inand out20 heel totoe raiseswith L foot

Movement therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 above head raises
  2. 20 heel toe raises with R foot
  3. 10 punches with L hand
  4. 10 wheelchair crunches
  5. 10 twists in chair
  6. 20 shoulder shrugs
  7. 10 standing heel raises
  8. 10 alternate hip elbow/flextion
  9. 5 sit to stands
  10. 10 straight leg lifts with L leg
  11. 20 bicep curls
  12. Squeeze buttocks for 15 seconds
  13. 10 diagonal pulls w R hand
  14. 10 punches with R hand
  15. Neck circumduction
  16. 20 chest presses
  17. Sit up straight for 20 seconds
  18. 10 march in place
  19. 10 reaches with L hand
  20. 10 reaches with R hand
  21. 20 circles with R arm
  22. Squeeze in abs for 15 seconds
  23. 20 Criss-cross arms
  24. 10 wheelchair push-ups
  25. 10 diagonal pulls w L hand
  26. 10 straight leg lifts with R leg
  27. 20 circles with L arm
  28. Right/left foot in and out
  29. 20 heel to toe raises with L foot