10reacheswith RhandSit upstraightfor 20seconds10diagonalpulls w LhandNeckcircumduction10 aboveheadraises10wheelchairpush-ups20 circleswith L armSqueezebuttocksfor 15seconds10puncheswith Rhand20 heel totoe raiseswith L foot10 straightleg liftswith L leg10diagonalpulls w Rhand20 Criss-crossarms20shouldershrugsRight/leftfoot inand out20chestpresses10standingheelraises10 straightleg liftswith R leg10wheelchaircrunches10march inplaceSqueezein abs for15seconds20bicepcurls10puncheswith Lhand20 heeltoe raiseswith Rfoot10 alternatehipelbow/flextion10reacheswith Lhand5 sit tostands10twistsin chair20 circleswith Rarm10reacheswith RhandSit upstraightfor 20seconds10diagonalpulls w LhandNeckcircumduction10 aboveheadraises10wheelchairpush-ups20 circleswith L armSqueezebuttocksfor 15seconds10puncheswith Rhand20 heel totoe raiseswith L foot10 straightleg liftswith L leg10diagonalpulls w Rhand20 Criss-crossarms20shouldershrugsRight/leftfoot inand out20chestpresses10standingheelraises10 straightleg liftswith R leg10wheelchaircrunches10march inplaceSqueezein abs for15seconds20bicepcurls10puncheswith Lhand20 heeltoe raiseswith Rfoot10 alternatehipelbow/flextion10reacheswith Lhand5 sit tostands10twistsin chair20 circleswith Rarm

Movement therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 reaches with R hand
  2. Sit up straight for 20 seconds
  3. 10 diagonal pulls w L hand
  4. Neck circumduction
  5. 10 above head raises
  6. 10 wheelchair push-ups
  7. 20 circles with L arm
  8. Squeeze buttocks for 15 seconds
  9. 10 punches with R hand
  10. 20 heel to toe raises with L foot
  11. 10 straight leg lifts with L leg
  12. 10 diagonal pulls w R hand
  13. 20 Criss-cross arms
  14. 20 shoulder shrugs
  15. Right/left foot in and out
  16. 20 chest presses
  17. 10 standing heel raises
  18. 10 straight leg lifts with R leg
  19. 10 wheelchair crunches
  20. 10 march in place
  21. Squeeze in abs for 15 seconds
  22. 20 bicep curls
  23. 10 punches with L hand
  24. 20 heel toe raises with R foot
  25. 10 alternate hip elbow/flextion
  26. 10 reaches with L hand
  27. 5 sit to stands
  28. 10 twists in chair
  29. 20 circles with R arm