10puncheswith RhandSqueezebuttocksfor 15seconds10 straightleg liftswith L leg10diagonalpulls w Rhand10reacheswith Rhand10 aboveheadraises20 Criss-crossarms20shouldershrugs20 heel totoe raiseswith L foot10reacheswith Lhand20 heeltoe raiseswith Rfoot5 sit tostands10standingheelraises10wheelchairpush-upsSit upstraightfor 20seconds20 circleswith Rarm10 straightleg liftswith R leg10twistsin chair20 circleswith L arm20bicepcurls20chestpresses10 alternatehipelbow/flextion10puncheswith LhandSqueezein abs for15seconds10diagonalpulls w Lhand10wheelchaircrunchesNeckcircumduction10march inplaceRight/leftfoot inand out10puncheswith RhandSqueezebuttocksfor 15seconds10 straightleg liftswith L leg10diagonalpulls w Rhand10reacheswith Rhand10 aboveheadraises20 Criss-crossarms20shouldershrugs20 heel totoe raiseswith L foot10reacheswith Lhand20 heeltoe raiseswith Rfoot5 sit tostands10standingheelraises10wheelchairpush-upsSit upstraightfor 20seconds20 circleswith Rarm10 straightleg liftswith R leg10twistsin chair20 circleswith L arm20bicepcurls20chestpresses10 alternatehipelbow/flextion10puncheswith LhandSqueezein abs for15seconds10diagonalpulls w Lhand10wheelchaircrunchesNeckcircumduction10march inplaceRight/leftfoot inand out

Movement therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 punches with R hand
  2. Squeeze buttocks for 15 seconds
  3. 10 straight leg lifts with L leg
  4. 10 diagonal pulls w R hand
  5. 10 reaches with R hand
  6. 10 above head raises
  7. 20 Criss-cross arms
  8. 20 shoulder shrugs
  9. 20 heel to toe raises with L foot
  10. 10 reaches with L hand
  11. 20 heel toe raises with R foot
  12. 5 sit to stands
  13. 10 standing heel raises
  14. 10 wheelchair push-ups
  15. Sit up straight for 20 seconds
  16. 20 circles with R arm
  17. 10 straight leg lifts with R leg
  18. 10 twists in chair
  19. 20 circles with L arm
  20. 20 bicep curls
  21. 20 chest presses
  22. 10 alternate hip elbow/flextion
  23. 10 punches with L hand
  24. Squeeze in abs for 15 seconds
  25. 10 diagonal pulls w L hand
  26. 10 wheelchair crunches
  27. Neck circumduction
  28. 10 march in place
  29. Right/left foot in and out