10 straightleg liftswith L leg20 circleswith L armNeckcircumduction20 circleswith Rarm20bicepcurls10 alternatehipelbow/flextion10standingheelraisesSqueezein abs for15seconds5 sit tostands10diagonalpulls w Lhand10march inplace10wheelchairpush-ups20 Criss-crossarms20 heel totoe raiseswith L foot10puncheswith LhandSqueezebuttocksfor 15seconds10 aboveheadraises10wheelchaircrunchesRight/leftfoot inand out20shouldershrugs20chestpresses10diagonalpulls w Rhand10reacheswith Lhand10puncheswith RhandSit upstraightfor 20seconds20 heeltoe raiseswith Rfoot10twistsin chair10 straightleg liftswith R leg10reacheswith Rhand10 straightleg liftswith L leg20 circleswith L armNeckcircumduction20 circleswith Rarm20bicepcurls10 alternatehipelbow/flextion10standingheelraisesSqueezein abs for15seconds5 sit tostands10diagonalpulls w Lhand10march inplace10wheelchairpush-ups20 Criss-crossarms20 heel totoe raiseswith L foot10puncheswith LhandSqueezebuttocksfor 15seconds10 aboveheadraises10wheelchaircrunchesRight/leftfoot inand out20shouldershrugs20chestpresses10diagonalpulls w Rhand10reacheswith Lhand10puncheswith RhandSit upstraightfor 20seconds20 heeltoe raiseswith Rfoot10twistsin chair10 straightleg liftswith R leg10reacheswith Rhand

Movement therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 straight leg lifts with L leg
  2. 20 circles with L arm
  3. Neck circumduction
  4. 20 circles with R arm
  5. 20 bicep curls
  6. 10 alternate hip elbow/flextion
  7. 10 standing heel raises
  8. Squeeze in abs for 15 seconds
  9. 5 sit to stands
  10. 10 diagonal pulls w L hand
  11. 10 march in place
  12. 10 wheelchair push-ups
  13. 20 Criss-cross arms
  14. 20 heel to toe raises with L foot
  15. 10 punches with L hand
  16. Squeeze buttocks for 15 seconds
  17. 10 above head raises
  18. 10 wheelchair crunches
  19. Right/left foot in and out
  20. 20 shoulder shrugs
  21. 20 chest presses
  22. 10 diagonal pulls w R hand
  23. 10 reaches with L hand
  24. 10 punches with R hand
  25. Sit up straight for 20 seconds
  26. 20 heel toe raises with R foot
  27. 10 twists in chair
  28. 10 straight leg lifts with R leg
  29. 10 reaches with R hand