Neckcircumduction10wheelchairpush-ups20shouldershrugs10puncheswith RhandRight/leftfoot inand out10reacheswith Lhand10reacheswith Rhand10twistsin chair20 heel totoe raiseswith L foot5 sit tostands10puncheswith Lhand20chestpressesSqueezebuttocksfor 15seconds10 aboveheadraises10standingheelraises20 circleswith L arm20bicepcurls10wheelchaircrunches10 straightleg liftswith L leg20 circleswith Rarm10diagonalpulls w Lhand10 alternatehipelbow/flextion10 straightleg liftswith R leg10march inplaceSit upstraightfor 20seconds20 heeltoe raiseswith Rfoot10diagonalpulls w RhandSqueezein abs for15seconds20 Criss-crossarmsNeckcircumduction10wheelchairpush-ups20shouldershrugs10puncheswith RhandRight/leftfoot inand out10reacheswith Lhand10reacheswith Rhand10twistsin chair20 heel totoe raiseswith L foot5 sit tostands10puncheswith Lhand20chestpressesSqueezebuttocksfor 15seconds10 aboveheadraises10standingheelraises20 circleswith L arm20bicepcurls10wheelchaircrunches10 straightleg liftswith L leg20 circleswith Rarm10diagonalpulls w Lhand10 alternatehipelbow/flextion10 straightleg liftswith R leg10march inplaceSit upstraightfor 20seconds20 heeltoe raiseswith Rfoot10diagonalpulls w RhandSqueezein abs for15seconds20 Criss-crossarms

Movement therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck circumduction
  2. 10 wheelchair push-ups
  3. 20 shoulder shrugs
  4. 10 punches with R hand
  5. Right/left foot in and out
  6. 10 reaches with L hand
  7. 10 reaches with R hand
  8. 10 twists in chair
  9. 20 heel to toe raises with L foot
  10. 5 sit to stands
  11. 10 punches with L hand
  12. 20 chest presses
  13. Squeeze buttocks for 15 seconds
  14. 10 above head raises
  15. 10 standing heel raises
  16. 20 circles with L arm
  17. 20 bicep curls
  18. 10 wheelchair crunches
  19. 10 straight leg lifts with L leg
  20. 20 circles with R arm
  21. 10 diagonal pulls w L hand
  22. 10 alternate hip elbow/flextion
  23. 10 straight leg lifts with R leg
  24. 10 march in place
  25. Sit up straight for 20 seconds
  26. 20 heel toe raises with R foot
  27. 10 diagonal pulls w R hand
  28. Squeeze in abs for 15 seconds
  29. 20 Criss-cross arms