10wheelchaircrunchesSit upstraightfor 20seconds20 heel totoe raiseswith L foot10diagonalpulls w RhandSqueezein abs for15seconds20 circleswith Rarm10 alternatehipelbow/flextion10twistsin chair10diagonalpulls w Lhand10puncheswith Lhand20chestpresses10 straightleg liftswith L leg20 Criss-crossarms20bicepcurls20 heeltoe raiseswith Rfoot10standingheelraisesRight/leftfoot inand out10march inplace10puncheswith Rhand10 aboveheadraises10wheelchairpush-ups10 straightleg liftswith R legNeckcircumductionSqueezebuttocksfor 15seconds20shouldershrugs5 sit tostands10reacheswith Lhand10reacheswith Rhand20 circleswith L arm10wheelchaircrunchesSit upstraightfor 20seconds20 heel totoe raiseswith L foot10diagonalpulls w RhandSqueezein abs for15seconds20 circleswith Rarm10 alternatehipelbow/flextion10twistsin chair10diagonalpulls w Lhand10puncheswith Lhand20chestpresses10 straightleg liftswith L leg20 Criss-crossarms20bicepcurls20 heeltoe raiseswith Rfoot10standingheelraisesRight/leftfoot inand out10march inplace10puncheswith Rhand10 aboveheadraises10wheelchairpush-ups10 straightleg liftswith R legNeckcircumductionSqueezebuttocksfor 15seconds20shouldershrugs5 sit tostands10reacheswith Lhand10reacheswith Rhand20 circleswith L arm

Movement therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wheelchair crunches
  2. Sit up straight for 20 seconds
  3. 20 heel to toe raises with L foot
  4. 10 diagonal pulls w R hand
  5. Squeeze in abs for 15 seconds
  6. 20 circles with R arm
  7. 10 alternate hip elbow/flextion
  8. 10 twists in chair
  9. 10 diagonal pulls w L hand
  10. 10 punches with L hand
  11. 20 chest presses
  12. 10 straight leg lifts with L leg
  13. 20 Criss-cross arms
  14. 20 bicep curls
  15. 20 heel toe raises with R foot
  16. 10 standing heel raises
  17. Right/left foot in and out
  18. 10 march in place
  19. 10 punches with R hand
  20. 10 above head raises
  21. 10 wheelchair push-ups
  22. 10 straight leg lifts with R leg
  23. Neck circumduction
  24. Squeeze buttocks for 15 seconds
  25. 20 shoulder shrugs
  26. 5 sit to stands
  27. 10 reaches with L hand
  28. 10 reaches with R hand
  29. 20 circles with L arm