10reacheswith Lhand10twistsin chair10 straightleg liftswith R leg20 circleswith L arm10puncheswith Lhand10wheelchaircrunches20bicepcurls20chestpresses10march inplace20shouldershrugs10puncheswith Rhand20 heel totoe raiseswith L foot10 straightleg liftswith L legSit upstraightfor 20secondsNeckcircumduction10 alternatehipelbow/flextionRight/leftfoot inand outSqueezein abs for15seconds20 circleswith Rarm10standingheelraises10diagonalpulls w Lhand5 sit tostands20 Criss-crossarms20 heeltoe raiseswith Rfoot10wheelchairpush-ups10 aboveheadraises10reacheswith Rhand10diagonalpulls w RhandSqueezebuttocksfor 15seconds10reacheswith Lhand10twistsin chair10 straightleg liftswith R leg20 circleswith L arm10puncheswith Lhand10wheelchaircrunches20bicepcurls20chestpresses10march inplace20shouldershrugs10puncheswith Rhand20 heel totoe raiseswith L foot10 straightleg liftswith L legSit upstraightfor 20secondsNeckcircumduction10 alternatehipelbow/flextionRight/leftfoot inand outSqueezein abs for15seconds20 circleswith Rarm10standingheelraises10diagonalpulls w Lhand5 sit tostands20 Criss-crossarms20 heeltoe raiseswith Rfoot10wheelchairpush-ups10 aboveheadraises10reacheswith Rhand10diagonalpulls w RhandSqueezebuttocksfor 15seconds

Movement therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 reaches with L hand
  2. 10 twists in chair
  3. 10 straight leg lifts with R leg
  4. 20 circles with L arm
  5. 10 punches with L hand
  6. 10 wheelchair crunches
  7. 20 bicep curls
  8. 20 chest presses
  9. 10 march in place
  10. 20 shoulder shrugs
  11. 10 punches with R hand
  12. 20 heel to toe raises with L foot
  13. 10 straight leg lifts with L leg
  14. Sit up straight for 20 seconds
  15. Neck circumduction
  16. 10 alternate hip elbow/flextion
  17. Right/left foot in and out
  18. Squeeze in abs for 15 seconds
  19. 20 circles with R arm
  20. 10 standing heel raises
  21. 10 diagonal pulls w L hand
  22. 5 sit to stands
  23. 20 Criss-cross arms
  24. 20 heel toe raises with R foot
  25. 10 wheelchair push-ups
  26. 10 above head raises
  27. 10 reaches with R hand
  28. 10 diagonal pulls w R hand
  29. Squeeze buttocks for 15 seconds