10twistsin chairSit upstraightfor 20seconds10reacheswith Lhand10 straightleg liftswith R leg10 straightleg liftswith L leg10diagonalpulls w Lhand20 circleswith RarmRight/leftfoot inand out10 alternatehipelbow/flextion10wheelchairpush-ups10reacheswith RhandNeckcircumduction10wheelchaircrunchesSqueezebuttocksfor 15seconds10puncheswith Rhand5 sit tostands20shouldershrugs20 heeltoe raiseswith Rfoot10standingheelraises20bicepcurls20 circleswith L arm10puncheswith Lhand10march inplace20 heel totoe raiseswith L foot20 Criss-crossarms10 aboveheadraisesSqueezein abs for15seconds20chestpresses10diagonalpulls w Rhand10twistsin chairSit upstraightfor 20seconds10reacheswith Lhand10 straightleg liftswith R leg10 straightleg liftswith L leg10diagonalpulls w Lhand20 circleswith RarmRight/leftfoot inand out10 alternatehipelbow/flextion10wheelchairpush-ups10reacheswith RhandNeckcircumduction10wheelchaircrunchesSqueezebuttocksfor 15seconds10puncheswith Rhand5 sit tostands20shouldershrugs20 heeltoe raiseswith Rfoot10standingheelraises20bicepcurls20 circleswith L arm10puncheswith Lhand10march inplace20 heel totoe raiseswith L foot20 Criss-crossarms10 aboveheadraisesSqueezein abs for15seconds20chestpresses10diagonalpulls w Rhand

Movement therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 twists in chair
  2. Sit up straight for 20 seconds
  3. 10 reaches with L hand
  4. 10 straight leg lifts with R leg
  5. 10 straight leg lifts with L leg
  6. 10 diagonal pulls w L hand
  7. 20 circles with R arm
  8. Right/left foot in and out
  9. 10 alternate hip elbow/flextion
  10. 10 wheelchair push-ups
  11. 10 reaches with R hand
  12. Neck circumduction
  13. 10 wheelchair crunches
  14. Squeeze buttocks for 15 seconds
  15. 10 punches with R hand
  16. 5 sit to stands
  17. 20 shoulder shrugs
  18. 20 heel toe raises with R foot
  19. 10 standing heel raises
  20. 20 bicep curls
  21. 20 circles with L arm
  22. 10 punches with L hand
  23. 10 march in place
  24. 20 heel to toe raises with L foot
  25. 20 Criss-cross arms
  26. 10 above head raises
  27. Squeeze in abs for 15 seconds
  28. 20 chest presses
  29. 10 diagonal pulls w R hand