Movement therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 alternate hip elbow/flextion
2. 10 wheelchair push-ups
3. 20 shoulder shrugs
4. 10 march in place
5. 10 reaches with L hand
6. 10 wheelchair crunches
7. 20 Criss-cross arms
8. Neck circumduction
9. 10 punches with L hand
10. 20 bicep curls
11. 10 straight leg lifts with R leg
12. 10 standing heel raises
13. 20 heel toe raises with R foot
14. 10 twists in chair
15. 20 heel to toe raises with L foot
16. Sit up straight for 20 seconds
17. Squeeze in abs for 15 seconds
18. 10 reaches with R hand
19. 20 circles with R arm
20. Squeeze buttocks for 15 seconds
21. Right/left foot in and out
22. 10 above head raises
23. 20 circles with L arm
24. 10 diagonal pulls w R hand
25. 10 diagonal pulls w L hand
26. 10 straight leg lifts with L leg
27. 10 punches with R hand
28. 5 sit to stands
29. 20 chest presses