10reacheswith Rhand10standingheelraises10diagonalpulls w RhandSqueezein abs for15seconds10 straightleg liftswith L legNeckcircumduction10 straightleg liftswith R leg20 Criss-crossarms20 heeltoe raiseswith RfootSqueezebuttocksfor 15seconds10reacheswith Lhand5 sit tostands10 aboveheadraises10twistsin chair10wheelchaircrunches10diagonalpulls w Lhand20 circleswith Rarm20shouldershrugsSit upstraightfor 20seconds10wheelchairpush-ups20bicepcurls20 heel totoe raiseswith L foot10march inplace10puncheswith Rhand10puncheswith LhandRight/leftfoot inand out20 circleswith L arm10 alternatehipelbow/flextion20chestpresses10reacheswith Rhand10standingheelraises10diagonalpulls w RhandSqueezein abs for15seconds10 straightleg liftswith L legNeckcircumduction10 straightleg liftswith R leg20 Criss-crossarms20 heeltoe raiseswith RfootSqueezebuttocksfor 15seconds10reacheswith Lhand5 sit tostands10 aboveheadraises10twistsin chair10wheelchaircrunches10diagonalpulls w Lhand20 circleswith Rarm20shouldershrugsSit upstraightfor 20seconds10wheelchairpush-ups20bicepcurls20 heel totoe raiseswith L foot10march inplace10puncheswith Rhand10puncheswith LhandRight/leftfoot inand out20 circleswith L arm10 alternatehipelbow/flextion20chestpresses

Movement therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 reaches with R hand
  2. 10 standing heel raises
  3. 10 diagonal pulls w R hand
  4. Squeeze in abs for 15 seconds
  5. 10 straight leg lifts with L leg
  6. Neck circumduction
  7. 10 straight leg lifts with R leg
  8. 20 Criss-cross arms
  9. 20 heel toe raises with R foot
  10. Squeeze buttocks for 15 seconds
  11. 10 reaches with L hand
  12. 5 sit to stands
  13. 10 above head raises
  14. 10 twists in chair
  15. 10 wheelchair crunches
  16. 10 diagonal pulls w L hand
  17. 20 circles with R arm
  18. 20 shoulder shrugs
  19. Sit up straight for 20 seconds
  20. 10 wheelchair push-ups
  21. 20 bicep curls
  22. 20 heel to toe raises with L foot
  23. 10 march in place
  24. 10 punches with R hand
  25. 10 punches with L hand
  26. Right/left foot in and out
  27. 20 circles with L arm
  28. 10 alternate hip elbow/flextion
  29. 20 chest presses