10 straightleg liftswith R leg20 circleswith L arm20 heel totoe raiseswith L foot10reacheswith Rhand20 circleswith Rarm10standingheelraises10wheelchairpush-upsRight/leftfoot inand out20 Criss-crossarms10diagonalpulls w Lhand10march inplace20 heeltoe raiseswith Rfoot10 aboveheadraisesNeckcircumduction10 alternatehipelbow/flextion10twistsin chair10puncheswith Lhand20bicepcurlsSit upstraightfor 20seconds20chestpresses10puncheswith Rhand10reacheswith Lhand5 sit tostands10 straightleg liftswith L leg20shouldershrugsSqueezein abs for15seconds10diagonalpulls w RhandSqueezebuttocksfor 15seconds10wheelchaircrunches10 straightleg liftswith R leg20 circleswith L arm20 heel totoe raiseswith L foot10reacheswith Rhand20 circleswith Rarm10standingheelraises10wheelchairpush-upsRight/leftfoot inand out20 Criss-crossarms10diagonalpulls w Lhand10march inplace20 heeltoe raiseswith Rfoot10 aboveheadraisesNeckcircumduction10 alternatehipelbow/flextion10twistsin chair10puncheswith Lhand20bicepcurlsSit upstraightfor 20seconds20chestpresses10puncheswith Rhand10reacheswith Lhand5 sit tostands10 straightleg liftswith L leg20shouldershrugsSqueezein abs for15seconds10diagonalpulls w RhandSqueezebuttocksfor 15seconds10wheelchaircrunches

Movement therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 straight leg lifts with R leg
  2. 20 circles with L arm
  3. 20 heel to toe raises with L foot
  4. 10 reaches with R hand
  5. 20 circles with R arm
  6. 10 standing heel raises
  7. 10 wheelchair push-ups
  8. Right/left foot in and out
  9. 20 Criss-cross arms
  10. 10 diagonal pulls w L hand
  11. 10 march in place
  12. 20 heel toe raises with R foot
  13. 10 above head raises
  14. Neck circumduction
  15. 10 alternate hip elbow/flextion
  16. 10 twists in chair
  17. 10 punches with L hand
  18. 20 bicep curls
  19. Sit up straight for 20 seconds
  20. 20 chest presses
  21. 10 punches with R hand
  22. 10 reaches with L hand
  23. 5 sit to stands
  24. 10 straight leg lifts with L leg
  25. 20 shoulder shrugs
  26. Squeeze in abs for 15 seconds
  27. 10 diagonal pulls w R hand
  28. Squeeze buttocks for 15 seconds
  29. 10 wheelchair crunches