10 reaches with R hand Sit up straight for 20 seconds 10 diagonal pulls w L hand Neck circumduction 10 above head raises 10 wheelchair push-ups 20 circles with L arm Squeeze buttocks for 15 seconds 10 punches with R hand 20 heel to toe raises with L foot 10 straight leg lifts with L leg 10 diagonal pulls w R hand 20 Criss- cross arms 20 shoulder shrugs Right/left foot in and out 20 chest presses 10 standing heel raises 10 straight leg lifts with R leg 10 wheelchair crunches 10 march in place Squeeze in abs for 15 seconds 20 bicep curls 10 punches with L hand 20 heel toe raises with R foot 10 alternate hip elbow/flextion 10 reaches with L hand 5 sit to stands 10 twists in chair 20 circles with R arm 10 reaches with R hand Sit up straight for 20 seconds 10 diagonal pulls w L hand Neck circumduction 10 above head raises 10 wheelchair push-ups 20 circles with L arm Squeeze buttocks for 15 seconds 10 punches with R hand 20 heel to toe raises with L foot 10 straight leg lifts with L leg 10 diagonal pulls w R hand 20 Criss- cross arms 20 shoulder shrugs Right/left foot in and out 20 chest presses 10 standing heel raises 10 straight leg lifts with R leg 10 wheelchair crunches 10 march in place Squeeze in abs for 15 seconds 20 bicep curls 10 punches with L hand 20 heel toe raises with R foot 10 alternate hip elbow/flextion 10 reaches with L hand 5 sit to stands 10 twists in chair 20 circles with R arm
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 reaches with R hand
Sit up straight for 20 seconds
10 diagonal pulls w L hand
Neck circumduction
10 above head raises
10 wheelchair push-ups
20 circles with L arm
Squeeze buttocks for 15 seconds
10 punches with R hand
20 heel to toe raises with L foot
10 straight leg lifts with L leg
10 diagonal pulls w R hand
20 Criss-cross arms
20 shoulder shrugs
Right/left foot in and out
20 chest presses
10 standing heel raises
10 straight leg lifts with R leg
10 wheelchair crunches
10 march in place
Squeeze in abs for 15 seconds
20 bicep curls
10 punches with L hand
20 heel toe raises with R foot
10 alternate hip elbow/flextion
10 reaches with L hand
5 sit to stands
10 twists in chair
20 circles with R arm