Squeezebuttocksfor 15seconds20bicepcurlsRight/leftfoot inand out10reacheswith Rhand10 aboveheadraises10wheelchaircrunches20 heel totoe raiseswith L foot10diagonalpulls w Lhand10 straightleg liftswith L legSqueezein abs for15seconds20shouldershrugs10 alternatehipelbow/flextion5 sit tostands10twistsin chair10diagonalpulls w Rhand20chestpressesNeckcircumduction10puncheswith Rhand10puncheswith Lhand10march inplace10wheelchairpush-ups20 circleswith Rarm10standingheelraises20 heeltoe raiseswith Rfoot20 circleswith L arm20 Criss-crossarmsSit upstraightfor 20seconds10reacheswith Lhand10 straightleg liftswith R legSqueezebuttocksfor 15seconds20bicepcurlsRight/leftfoot inand out10reacheswith Rhand10 aboveheadraises10wheelchaircrunches20 heel totoe raiseswith L foot10diagonalpulls w Lhand10 straightleg liftswith L legSqueezein abs for15seconds20shouldershrugs10 alternatehipelbow/flextion5 sit tostands10twistsin chair10diagonalpulls w Rhand20chestpressesNeckcircumduction10puncheswith Rhand10puncheswith Lhand10march inplace10wheelchairpush-ups20 circleswith Rarm10standingheelraises20 heeltoe raiseswith Rfoot20 circleswith L arm20 Criss-crossarmsSit upstraightfor 20seconds10reacheswith Lhand10 straightleg liftswith R leg

Movement therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze buttocks for 15 seconds
  2. 20 bicep curls
  3. Right/left foot in and out
  4. 10 reaches with R hand
  5. 10 above head raises
  6. 10 wheelchair crunches
  7. 20 heel to toe raises with L foot
  8. 10 diagonal pulls w L hand
  9. 10 straight leg lifts with L leg
  10. Squeeze in abs for 15 seconds
  11. 20 shoulder shrugs
  12. 10 alternate hip elbow/flextion
  13. 5 sit to stands
  14. 10 twists in chair
  15. 10 diagonal pulls w R hand
  16. 20 chest presses
  17. Neck circumduction
  18. 10 punches with R hand
  19. 10 punches with L hand
  20. 10 march in place
  21. 10 wheelchair push-ups
  22. 20 circles with R arm
  23. 10 standing heel raises
  24. 20 heel toe raises with R foot
  25. 20 circles with L arm
  26. 20 Criss-cross arms
  27. Sit up straight for 20 seconds
  28. 10 reaches with L hand
  29. 10 straight leg lifts with R leg