10reacheswith Lhand10 straightleg liftswith R leg10diagonalpulls w Lhand10twistsin chair10march inplace20 heel totoe raiseswith L foot10wheelchairpush-ups10 straightleg liftswith L leg20 heeltoe raiseswith Rfoot20shouldershrugs10wheelchaircrunches10reacheswith RhandNeckcircumductionSqueezebuttocksfor 15secondsSqueezein abs for15secondsSit upstraightfor 20seconds20 circleswith Rarm10 alternatehipelbow/flextion10puncheswith RhandRight/leftfoot inand out20chestpresses20bicepcurls20 Criss-crossarms20 circleswith L arm10puncheswith Lhand10diagonalpulls w Rhand5 sit tostands10standingheelraises10 aboveheadraises10reacheswith Lhand10 straightleg liftswith R leg10diagonalpulls w Lhand10twistsin chair10march inplace20 heel totoe raiseswith L foot10wheelchairpush-ups10 straightleg liftswith L leg20 heeltoe raiseswith Rfoot20shouldershrugs10wheelchaircrunches10reacheswith RhandNeckcircumductionSqueezebuttocksfor 15secondsSqueezein abs for15secondsSit upstraightfor 20seconds20 circleswith Rarm10 alternatehipelbow/flextion10puncheswith RhandRight/leftfoot inand out20chestpresses20bicepcurls20 Criss-crossarms20 circleswith L arm10puncheswith Lhand10diagonalpulls w Rhand5 sit tostands10standingheelraises10 aboveheadraises

Movement therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 reaches with L hand
  2. 10 straight leg lifts with R leg
  3. 10 diagonal pulls w L hand
  4. 10 twists in chair
  5. 10 march in place
  6. 20 heel to toe raises with L foot
  7. 10 wheelchair push-ups
  8. 10 straight leg lifts with L leg
  9. 20 heel toe raises with R foot
  10. 20 shoulder shrugs
  11. 10 wheelchair crunches
  12. 10 reaches with R hand
  13. Neck circumduction
  14. Squeeze buttocks for 15 seconds
  15. Squeeze in abs for 15 seconds
  16. Sit up straight for 20 seconds
  17. 20 circles with R arm
  18. 10 alternate hip elbow/flextion
  19. 10 punches with R hand
  20. Right/left foot in and out
  21. 20 chest presses
  22. 20 bicep curls
  23. 20 Criss-cross arms
  24. 20 circles with L arm
  25. 10 punches with L hand
  26. 10 diagonal pulls w R hand
  27. 5 sit to stands
  28. 10 standing heel raises
  29. 10 above head raises