10standingheelraisesSit upstraightfor 20seconds10puncheswith Lhand10diagonalpulls w Lhand20 heeltoe raiseswith Rfoot10 straightleg liftswith R leg20 Criss-crossarms20bicepcurls20 circleswith Rarm10reacheswith Lhand10twistsin chair10march inplace10wheelchairpush-upsRight/leftfoot inand out10diagonalpulls w Rhand20 circleswith L arm10 alternatehipelbow/flextion10puncheswith RhandSqueezebuttocksfor 15seconds10 straightleg liftswith L leg10reacheswith Rhand20 heel totoe raiseswith L foot20shouldershrugsNeckcircumduction10 aboveheadraises5 sit tostands10wheelchaircrunchesSqueezein abs for15seconds20chestpresses10standingheelraisesSit upstraightfor 20seconds10puncheswith Lhand10diagonalpulls w Lhand20 heeltoe raiseswith Rfoot10 straightleg liftswith R leg20 Criss-crossarms20bicepcurls20 circleswith Rarm10reacheswith Lhand10twistsin chair10march inplace10wheelchairpush-upsRight/leftfoot inand out10diagonalpulls w Rhand20 circleswith L arm10 alternatehipelbow/flextion10puncheswith RhandSqueezebuttocksfor 15seconds10 straightleg liftswith L leg10reacheswith Rhand20 heel totoe raiseswith L foot20shouldershrugsNeckcircumduction10 aboveheadraises5 sit tostands10wheelchaircrunchesSqueezein abs for15seconds20chestpresses

Movement therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 standing heel raises
  2. Sit up straight for 20 seconds
  3. 10 punches with L hand
  4. 10 diagonal pulls w L hand
  5. 20 heel toe raises with R foot
  6. 10 straight leg lifts with R leg
  7. 20 Criss-cross arms
  8. 20 bicep curls
  9. 20 circles with R arm
  10. 10 reaches with L hand
  11. 10 twists in chair
  12. 10 march in place
  13. 10 wheelchair push-ups
  14. Right/left foot in and out
  15. 10 diagonal pulls w R hand
  16. 20 circles with L arm
  17. 10 alternate hip elbow/flextion
  18. 10 punches with R hand
  19. Squeeze buttocks for 15 seconds
  20. 10 straight leg lifts with L leg
  21. 10 reaches with R hand
  22. 20 heel to toe raises with L foot
  23. 20 shoulder shrugs
  24. Neck circumduction
  25. 10 above head raises
  26. 5 sit to stands
  27. 10 wheelchair crunches
  28. Squeeze in abs for 15 seconds
  29. 20 chest presses