Movement therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 chest presses
2. 10 straight leg lifts with R leg
3. 10 march in place
4. 20 heel toe raises with R foot
5. 10 reaches with R hand
6. Neck circumduction
7. 10 standing heel raises
8. Sit up straight for 20 seconds
9. Squeeze in abs for 15 seconds
10. 20 heel to toe raises with L foot
11. Squeeze buttocks for 15 seconds
12. 20 shoulder shrugs
13. 20 circles with R arm
14. 20 circles with L arm
15. Right/left foot in and out
16. 10 alternate hip elbow/flextion
17. 20 bicep curls
18. 10 straight leg lifts with L leg
19. 10 punches with L hand
20. 10 diagonal pulls w L hand
21. 10 diagonal pulls w R hand
22. 10 wheelchair crunches
23. 10 wheelchair push-ups
24. 10 twists in chair
25. 20 Criss-cross arms
26. 10 punches with R hand
27. 10 reaches with L hand
28. 10 above head raises
29. 5 sit to stands