Coping Skills

Coping Skills  Bingo Card
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This bingo card has a free space and 29 words: blow bubbles, play a game, count to 5, listen to music, write a letter, spend time in nature, read a book, write down your feelings, exercise, draw, play with a pet, take a bath, meditate, give yourself a pep talk, cook a meal, practice breathing exercises, color, garden, picture your happy place, drink tea, squeeze a stress ball, put on lotion that smells good, think of something funny, go for a walk, smile, do yoga, pray, clean your room and engage in a hobby.

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