cook amealcleanyourroompracticebreathingexercisesgiveyourself apep talkdrawmeditatesqueezea stressballthink ofsomethingfunnydoyogagardenspendtime innatureengagein ahobbyput onlotion thatsmellsgoodcolorwrite aletterwritedown yourfeelingsplay agamesmileprayexerciseblowbubblescountto 5pictureyourhappyplacetake abathplaywith apetgo fora walkread abookdrinktealistentomusiccook amealcleanyourroompracticebreathingexercisesgiveyourself apep talkdrawmeditatesqueezea stressballthink ofsomethingfunnydoyogagardenspendtime innatureengagein ahobbyput onlotion thatsmellsgoodcolorwrite aletterwritedown yourfeelingsplay agamesmileprayexerciseblowbubblescountto 5pictureyourhappyplacetake abathplaywith apetgo fora walkread abookdrinktealistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook a meal
  2. clean your room
  3. practice breathing exercises
  4. give yourself a pep talk
  5. draw
  6. meditate
  7. squeeze a stress ball
  8. think of something funny
  9. do yoga
  10. garden
  11. spend time in nature
  12. engage in a hobby
  13. put on lotion that smells good
  14. color
  15. write a letter
  16. write down your feelings
  17. play a game
  18. smile
  19. pray
  20. exercise
  21. blow bubbles
  22. count to 5
  23. picture your happy place
  24. take a bath
  25. play with a pet
  26. go for a walk
  27. read a book
  28. drink tea
  29. listen to music