pictureyourhappyplaceplay agamedoyogasqueezea stressballcountto 5drawwrite aletterthink ofsomethingfunnycook ameallistentomusicexerciseput onlotion thatsmellsgoodengagein ahobbysmilespendtime innatureread abookgo fora walkwritedown yourfeelingsmeditategiveyourself apep talktake abathgardenpraycolorblowbubblespracticebreathingexercisesdrinkteacleanyourroomplaywith apetpictureyourhappyplaceplay agamedoyogasqueezea stressballcountto 5drawwrite aletterthink ofsomethingfunnycook ameallistentomusicexerciseput onlotion thatsmellsgoodengagein ahobbysmilespendtime innatureread abookgo fora walkwritedown yourfeelingsmeditategiveyourself apep talktake abathgardenpraycolorblowbubblespracticebreathingexercisesdrinkteacleanyourroomplaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. picture your happy place
  2. play a game
  3. do yoga
  4. squeeze a stress ball
  5. count to 5
  6. draw
  7. write a letter
  8. think of something funny
  9. cook a meal
  10. listen to music
  11. exercise
  12. put on lotion that smells good
  13. engage in a hobby
  14. smile
  15. spend time in nature
  16. read a book
  17. go for a walk
  18. write down your feelings
  19. meditate
  20. give yourself a pep talk
  21. take a bath
  22. garden
  23. pray
  24. color
  25. blow bubbles
  26. practice breathing exercises
  27. drink tea
  28. clean your room
  29. play with a pet