write alettercook amealgo fora walkblowbubblesspendtime innaturedoyogadrawmeditatesqueezea stressballthink ofsomethingfunnygiveyourself apep talksmilegardendrinkteacolorpracticebreathingexercisescleanyourroompictureyourhappyplacewritedown yourfeelingslistentomusicread abooktake abathplay agameprayput onlotion thatsmellsgoodengagein ahobbycountto 5playwith apetexercisewrite alettercook amealgo fora walkblowbubblesspendtime innaturedoyogadrawmeditatesqueezea stressballthink ofsomethingfunnygiveyourself apep talksmilegardendrinkteacolorpracticebreathingexercisescleanyourroompictureyourhappyplacewritedown yourfeelingslistentomusicread abooktake abathplay agameprayput onlotion thatsmellsgoodengagein ahobbycountto 5playwith apetexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. write a letter
  2. cook a meal
  3. go for a walk
  4. blow bubbles
  5. spend time in nature
  6. do yoga
  7. draw
  8. meditate
  9. squeeze a stress ball
  10. think of something funny
  11. give yourself a pep talk
  12. smile
  13. garden
  14. drink tea
  15. color
  16. practice breathing exercises
  17. clean your room
  18. picture your happy place
  19. write down your feelings
  20. listen to music
  21. read a book
  22. take a bath
  23. play a game
  24. pray
  25. put on lotion that smells good
  26. engage in a hobby
  27. count to 5
  28. play with a pet
  29. exercise