Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. blow bubbles
2. play a game
3. read a book
4. listen to music
5. cook a meal
6. pray
7. meditate
8. picture your happy place
9. think of something funny
10. write down your feelings
11. squeeze a stress ball
12. exercise
13. spend time in nature
14. give yourself a pep talk
15. put on lotion that smells good
16. go for a walk
17. garden
18. engage in a hobby
19. drink tea
20. play with a pet
21. practice breathing exercises
22. smile
23. draw
24. take a bath
25. count to 5
26. color
27. write a letter
28. do yoga
29. clean your room