colorgardenplaywith apetdrawcleanyourroomblowbubblescountto 5go fora walkread abookput onlotion thatsmellsgoodsqueezea stressballwrite alettergiveyourself apep talkpraymeditatetake abathspendtime innaturesmileengagein ahobbydrinkteapictureyourhappyplacedoyogaplay agamelistentomusicexercisepracticebreathingexerciseswritedown yourfeelingscook amealthink ofsomethingfunnycolorgardenplaywith apetdrawcleanyourroomblowbubblescountto 5go fora walkread abookput onlotion thatsmellsgoodsqueezea stressballwrite alettergiveyourself apep talkpraymeditatetake abathspendtime innaturesmileengagein ahobbydrinkteapictureyourhappyplacedoyogaplay agamelistentomusicexercisepracticebreathingexerciseswritedown yourfeelingscook amealthink ofsomethingfunny

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. garden
  3. play with a pet
  4. draw
  5. clean your room
  6. blow bubbles
  7. count to 5
  8. go for a walk
  9. read a book
  10. put on lotion that smells good
  11. squeeze a stress ball
  12. write a letter
  13. give yourself a pep talk
  14. pray
  15. meditate
  16. take a bath
  17. spend time in nature
  18. smile
  19. engage in a hobby
  20. drink tea
  21. picture your happy place
  22. do yoga
  23. play a game
  24. listen to music
  25. exercise
  26. practice breathing exercises
  27. write down your feelings
  28. cook a meal
  29. think of something funny