writedown yourfeelingsgardencleanyourroomtake abathplaywith apetcountto 5doyogaspendtime innaturesqueezea stressballdrinkteadrawpraywrite aletterpracticebreathingexercisesexerciseblowbubblesgo fora walkput onlotion thatsmellsgoodread abookmeditateengagein ahobbythink ofsomethingfunnygiveyourself apep talkcook amealcolorlistentomusicplay agamepictureyourhappyplacesmilewritedown yourfeelingsgardencleanyourroomtake abathplaywith apetcountto 5doyogaspendtime innaturesqueezea stressballdrinkteadrawpraywrite aletterpracticebreathingexercisesexerciseblowbubblesgo fora walkput onlotion thatsmellsgoodread abookmeditateengagein ahobbythink ofsomethingfunnygiveyourself apep talkcook amealcolorlistentomusicplay agamepictureyourhappyplacesmile

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. write down your feelings
  2. garden
  3. clean your room
  4. take a bath
  5. play with a pet
  6. count to 5
  7. do yoga
  8. spend time in nature
  9. squeeze a stress ball
  10. drink tea
  11. draw
  12. pray
  13. write a letter
  14. practice breathing exercises
  15. exercise
  16. blow bubbles
  17. go for a walk
  18. put on lotion that smells good
  19. read a book
  20. meditate
  21. engage in a hobby
  22. think of something funny
  23. give yourself a pep talk
  24. cook a meal
  25. color
  26. listen to music
  27. play a game
  28. picture your happy place
  29. smile