praycolorengagein ahobbyspendtime innaturegardencook amealthink ofsomethingfunnysqueezea stressballplaywith apetplay agameblowbubbleslistentomusicdrinkteadoyogawritedown yourfeelingsread abookpracticebreathingexercisesgiveyourself apep talkwrite alettertake abathcleanyourroomexercisemeditatego fora walkdrawput onlotion thatsmellsgoodsmilecountto 5pictureyourhappyplacepraycolorengagein ahobbyspendtime innaturegardencook amealthink ofsomethingfunnysqueezea stressballplaywith apetplay agameblowbubbleslistentomusicdrinkteadoyogawritedown yourfeelingsread abookpracticebreathingexercisesgiveyourself apep talkwrite alettertake abathcleanyourroomexercisemeditatego fora walkdrawput onlotion thatsmellsgoodsmilecountto 5pictureyourhappyplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray
  2. color
  3. engage in a hobby
  4. spend time in nature
  5. garden
  6. cook a meal
  7. think of something funny
  8. squeeze a stress ball
  9. play with a pet
  10. play a game
  11. blow bubbles
  12. listen to music
  13. drink tea
  14. do yoga
  15. write down your feelings
  16. read a book
  17. practice breathing exercises
  18. give yourself a pep talk
  19. write a letter
  20. take a bath
  21. clean your room
  22. exercise
  23. meditate
  24. go for a walk
  25. draw
  26. put on lotion that smells good
  27. smile
  28. count to 5
  29. picture your happy place