giveyourself apep talkspendtime innaturecolorwrite alettermeditatetake abaththink ofsomethingfunnyplaywith apetprayengagein ahobbygo fora walkwritedown yourfeelingsexerciseblowbubblescook amealpictureyourhappyplacedoyogacleanyourroomcountto 5listentomusicplay agamedrinkteapracticebreathingexercisesput onlotion thatsmellsgoodsmileread abooksqueezea stressballdrawgardengiveyourself apep talkspendtime innaturecolorwrite alettermeditatetake abaththink ofsomethingfunnyplaywith apetprayengagein ahobbygo fora walkwritedown yourfeelingsexerciseblowbubblescook amealpictureyourhappyplacedoyogacleanyourroomcountto 5listentomusicplay agamedrinkteapracticebreathingexercisesput onlotion thatsmellsgoodsmileread abooksqueezea stressballdrawgarden

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give yourself a pep talk
  2. spend time in nature
  3. color
  4. write a letter
  5. meditate
  6. take a bath
  7. think of something funny
  8. play with a pet
  9. pray
  10. engage in a hobby
  11. go for a walk
  12. write down your feelings
  13. exercise
  14. blow bubbles
  15. cook a meal
  16. picture your happy place
  17. do yoga
  18. clean your room
  19. count to 5
  20. listen to music
  21. play a game
  22. drink tea
  23. practice breathing exercises
  24. put on lotion that smells good
  25. smile
  26. read a book
  27. squeeze a stress ball
  28. draw
  29. garden