drawengagein ahobbylistentomusicgo fora walkcolorplaywith apetwrite aletterpraysqueezea stressballspendtime innaturecleanyourroomplay agamethink ofsomethingfunnypracticebreathingexercisesdrinkteameditateblowbubblesread abookput onlotion thatsmellsgoodcook amealdoyogagiveyourself apep talkwritedown yourfeelingssmiletake abathcountto 5gardenexercisepictureyourhappyplacedrawengagein ahobbylistentomusicgo fora walkcolorplaywith apetwrite aletterpraysqueezea stressballspendtime innaturecleanyourroomplay agamethink ofsomethingfunnypracticebreathingexercisesdrinkteameditateblowbubblesread abookput onlotion thatsmellsgoodcook amealdoyogagiveyourself apep talkwritedown yourfeelingssmiletake abathcountto 5gardenexercisepictureyourhappyplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. engage in a hobby
  3. listen to music
  4. go for a walk
  5. color
  6. play with a pet
  7. write a letter
  8. pray
  9. squeeze a stress ball
  10. spend time in nature
  11. clean your room
  12. play a game
  13. think of something funny
  14. practice breathing exercises
  15. drink tea
  16. meditate
  17. blow bubbles
  18. read a book
  19. put on lotion that smells good
  20. cook a meal
  21. do yoga
  22. give yourself a pep talk
  23. write down your feelings
  24. smile
  25. take a bath
  26. count to 5
  27. garden
  28. exercise
  29. picture your happy place