writedown yourfeelingsdrawput onlotion thatsmellsgoodblowbubblesgo fora walkmeditatepraysqueezea stressballexercisewrite alettercolortake abathplaywith apetengagein ahobbythink ofsomethingfunnypictureyourhappyplacegiveyourself apep talkgardendoyogasmilecook amealread abookpracticebreathingexerciseslistentomusiccleanyourroomspendtime innaturedrinkteacountto 5play agamewritedown yourfeelingsdrawput onlotion thatsmellsgoodblowbubblesgo fora walkmeditatepraysqueezea stressballexercisewrite alettercolortake abathplaywith apetengagein ahobbythink ofsomethingfunnypictureyourhappyplacegiveyourself apep talkgardendoyogasmilecook amealread abookpracticebreathingexerciseslistentomusiccleanyourroomspendtime innaturedrinkteacountto 5play agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down your feelings
  2. draw
  3. put on lotion that smells good
  4. blow bubbles
  5. go for a walk
  6. meditate
  7. pray
  8. squeeze a stress ball
  9. exercise
  10. write a letter
  11. color
  12. take a bath
  13. play with a pet
  14. engage in a hobby
  15. think of something funny
  16. picture your happy place
  17. give yourself a pep talk
  18. garden
  19. do yoga
  20. smile
  21. cook a meal
  22. read a book
  23. practice breathing exercises
  24. listen to music
  25. clean your room
  26. spend time in nature
  27. drink tea
  28. count to 5
  29. play a game