writedown yourfeelingsplay agameexerciselistentomusicplaywith apetcountto 5pictureyourhappyplacemeditatedrinkteacolordrawread abooksqueezea stressballblowbubblescook amealgardenpracticebreathingexercisesdoyogago fora walkwrite aletterthink ofsomethingfunnysmilepraycleanyourroomtake abathput onlotion thatsmellsgoodengagein ahobbyspendtime innaturegiveyourself apep talkwritedown yourfeelingsplay agameexerciselistentomusicplaywith apetcountto 5pictureyourhappyplacemeditatedrinkteacolordrawread abooksqueezea stressballblowbubblescook amealgardenpracticebreathingexercisesdoyogago fora walkwrite aletterthink ofsomethingfunnysmilepraycleanyourroomtake abathput onlotion thatsmellsgoodengagein ahobbyspendtime innaturegiveyourself apep talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down your feelings
  2. play a game
  3. exercise
  4. listen to music
  5. play with a pet
  6. count to 5
  7. picture your happy place
  8. meditate
  9. drink tea
  10. color
  11. draw
  12. read a book
  13. squeeze a stress ball
  14. blow bubbles
  15. cook a meal
  16. garden
  17. practice breathing exercises
  18. do yoga
  19. go for a walk
  20. write a letter
  21. think of something funny
  22. smile
  23. pray
  24. clean your room
  25. take a bath
  26. put on lotion that smells good
  27. engage in a hobby
  28. spend time in nature
  29. give yourself a pep talk