Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. play with a pet
2. put on lotion that smells good
3. blow bubbles
4. do yoga
5. give yourself a pep talk
6. listen to music
7. squeeze a stress ball
8. write down your feelings
9. picture your happy place
10. engage in a hobby
11. meditate
12. think of something funny
13. clean your room
14. pray
15. spend time in nature
16. take a bath
17. practice breathing exercises
18. read a book
19. drink tea
20. count to 5
21. play a game
22. color
23. draw
24. go for a walk
25. garden
26. write a letter
27. cook a meal
28. exercise
29. smile