cook amealgiveyourself apep talklistentomusicsqueezea stressballplay agamecolorexercisego fora walkpictureyourhappyplacetake abathplaywith apetcleanyourroommeditatedoyogathink ofsomethingfunnyput onlotion thatsmellsgoodcountto 5writedown yourfeelingswrite aletterblowbubblesengagein ahobbyprayspendtime innatureread abookdrinkteadrawpracticebreathingexercisesgardensmilecook amealgiveyourself apep talklistentomusicsqueezea stressballplay agamecolorexercisego fora walkpictureyourhappyplacetake abathplaywith apetcleanyourroommeditatedoyogathink ofsomethingfunnyput onlotion thatsmellsgoodcountto 5writedown yourfeelingswrite aletterblowbubblesengagein ahobbyprayspendtime innatureread abookdrinkteadrawpracticebreathingexercisesgardensmile

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook a meal
  2. give yourself a pep talk
  3. listen to music
  4. squeeze a stress ball
  5. play a game
  6. color
  7. exercise
  8. go for a walk
  9. picture your happy place
  10. take a bath
  11. play with a pet
  12. clean your room
  13. meditate
  14. do yoga
  15. think of something funny
  16. put on lotion that smells good
  17. count to 5
  18. write down your feelings
  19. write a letter
  20. blow bubbles
  21. engage in a hobby
  22. pray
  23. spend time in nature
  24. read a book
  25. drink tea
  26. draw
  27. practice breathing exercises
  28. garden
  29. smile