This bingo card has a free space and 24 words: Hold a 1 minute plank., 50 partner burpess, post vid on Insta, tag us!, Give us a Facebook review., Make a 10 song playlist and email to mike@crossfitgbar3.com, Selfie in front of GBar3 logo/sign, Do shoulder mobility exercise., Attend class 3 days in a row., Row 2000m before or after class., Set a new PR, take vid/pic, post on social media, tag us., Bring a friend FREE to any class., Attend Open gym on Sunday, Dress in matching Gbar3 gear, pic, post on SM., Run a mile., Do 20 atomic sit ups., Attend a different classtime than your norm, Complete a Hero WOD that is 20 min or longer, No sugar for 3 consecutive days., Bike 50 calories., Meal prep for one week, share picture in G Bar 3 Nutrition Group, Bring a case of water., Attend a Saturday Elements class., Email Mike or Tracy with your testimonial., Perform 100 reps of any movement. and Photo/video of you doing a random act of fitness (not at gym)..
CrossFit G Bar 3 BINGO | On the Homestead Christmas BINGO | CrossFit Freeport/BTB 45 Bingo | CROSSFIT 1310 BINGO | CFCP CrossFit Holiday fun 2022
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