(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Row 2000m before or after class.
Perform 100 reps of any movement.
Bike 50 calories.
Give us a Facebook review.
Bring a case of water.
Selfie in front of GBar3 logo/sign
Attend Open gym on Sunday
No sugar for 3 consecutive days.
Photo/video of you doing a random act of fitness (not at gym).
Dress in matching Gbar3 gear, pic, post on SM.
Attend a Saturday Elements class.
Bring a friend FREE to any class.
Set a new PR, take vid/pic, post on social media, tag us.
Do 20 atomic sit ups.
Email Mike or Tracy with your testimonial.
Attend a different classtime than your norm
Do shoulder mobility exercise.
Attend class 3 days in a row.
Make a 10 song playlist and email to mike@crossfitgbar3.com
Run a mile.
Hold a 1 minute plank.
Complete a Hero WOD that is 20 min or longer
Meal prep for one week, share picture in G Bar 3 Nutrition Group
