(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meal prep for one week, share picture in G Bar 3 Nutrition Group
Bring a case of water.
50 partner burpess, post vid on Insta, tag us!
Set a new PR, take vid/pic, post on social media, tag us.
Attend a Saturday Elements class.
Complete a Hero WOD that is 20 min or longer
Attend class 3 days in a row.
No sugar for 3 consecutive days.
Selfie in front of GBar3 logo/sign
Bring a friend FREE to any class.
Row 2000m before or after class.
Run a mile.
Do 20 atomic sit ups.
Give us a Facebook review.
Attend Open gym on Sunday
Make a 10 song playlist and email to mike@crossfitgbar3.com
Do shoulder mobility exercise.
Perform 100 reps of any movement.
Photo/video of you doing a random act of fitness (not at gym).