(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Email Mike or Tracy with your testimonial.
Attend class 3 days in a row.
Photo/video of you doing a random act of fitness (not at gym).
Attend a Saturday Elements class.
Bike 50 calories.
Perform 100 reps of any movement.
Give us a Facebook review.
Selfie in front of GBar3 logo/sign
Attend Open gym on Sunday
Bring a case of water.
Attend a different classtime than your norm
Dress in matching Gbar3 gear, pic, post on SM.
Row 2000m before or after class.
Complete a Hero WOD that is 20 min or longer
No sugar for 3 consecutive days.
Make a 10 song playlist and email to mike@crossfitgbar3.com
Run a mile.
Do 20 atomic sit ups.
Meal prep for one week, share picture in G Bar 3 Nutrition Group
Bring a friend FREE to any class.
Set a new PR, take vid/pic, post on social media, tag us.
