(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Row 2000m before or after class.
Attend a Saturday Elements class.
Do shoulder mobility exercise.
Attend class 3 days in a row.
Attend Open gym on Sunday
Bring a case of water.
Perform 100 reps of any movement.
Attend a different classtime than your norm
Bike 50 calories.
Do 20 atomic sit ups.
Selfie in front of GBar3 logo/sign
Make a 10 song playlist and email to mike@crossfitgbar3.com
Complete a Hero WOD that is 20 min or longer
Meal prep for one week, share picture in G Bar 3 Nutrition Group
Give us a Facebook review.
Hold a 1 minute plank.
No sugar for 3 consecutive days.
Run a mile.
Bring a friend FREE to any class.
Email Mike or Tracy with your testimonial.
Set a new PR, take vid/pic, post on social media, tag us.
Photo/video of you doing a random act of fitness (not at gym).
