Make a 10 song playlistand email tomike@crossfitgbar3.comPhoto/videoof you doinga random actof fitness (notat gym).Dress inmatchingGbar3 gear,pic, post onSM.Row2000mbefore orafter class.Give us aFacebookreview.Attend adifferentclasstimethan yournormAttend aSaturdayElementsclass.AttendOpen gymonSundaySet a new PR,take vid/pic,post on socialmedia, tag us.Bring afriendFREE toany class.Complete aHero WODthat is 20 minor longerMeal prep forone week,share picturein G Bar 3Nutrition GroupAttendclass 3days in arow.Do 20atomicsit ups.Bike 50calories.Selfie infront ofGBar3logo/signDoshouldermobilityexercise.No sugarfor 3consecutivedays.Bring acase ofwater.Perform100 repsof anymovement.Email Mikeor Tracywith yourtestimonial.Run amile.50 partnerburpess,post vid onInsta, tag us!Hold a 1minuteplank.Make a 10 song playlistand email tomike@crossfitgbar3.comPhoto/videoof you doinga random actof fitness (notat gym).Dress inmatchingGbar3 gear,pic, post onSM.Row2000mbefore orafter class.Give us aFacebookreview.Attend adifferentclasstimethan yournormAttend aSaturdayElementsclass.AttendOpen gymonSundaySet a new PR,take vid/pic,post on socialmedia, tag us.Bring afriendFREE toany class.Complete aHero WODthat is 20 minor longerMeal prep forone week,share picturein G Bar 3Nutrition GroupAttendclass 3days in arow.Do 20atomicsit ups.Bike 50calories.Selfie infront ofGBar3logo/signDoshouldermobilityexercise.No sugarfor 3consecutivedays.Bring acase ofwater.Perform100 repsof anymovement.Email Mikeor Tracywith yourtestimonial.Run amile.50 partnerburpess,post vid onInsta, tag us!Hold a 1minuteplank.

CrossFit G Bar 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a 10 song playlist and email to mike@crossfitgbar3.com
  2. Photo/video of you doing a random act of fitness (not at gym).
  3. Dress in matching Gbar3 gear, pic, post on SM.
  4. Row 2000m before or after class.
  5. Give us a Facebook review.
  6. Attend a different classtime than your norm
  7. Attend a Saturday Elements class.
  8. Attend Open gym on Sunday
  9. Set a new PR, take vid/pic, post on social media, tag us.
  10. Bring a friend FREE to any class.
  11. Complete a Hero WOD that is 20 min or longer
  12. Meal prep for one week, share picture in G Bar 3 Nutrition Group
  13. Attend class 3 days in a row.
  14. Do 20 atomic sit ups.
  15. Bike 50 calories.
  16. Selfie in front of GBar3 logo/sign
  17. Do shoulder mobility exercise.
  18. No sugar for 3 consecutive days.
  19. Bring a case of water.
  20. Perform 100 reps of any movement.
  21. Email Mike or Tracy with your testimonial.
  22. Run a mile.
  23. 50 partner burpess, post vid on Insta, tag us!
  24. Hold a 1 minute plank.