(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Email Mike or Tracy with your testimonial.
Selfie in front of GBar3 logo/sign
No sugar for 3 consecutive days.
Make a 10 song playlist and email to mike@crossfitgbar3.com
Bike 50 calories.
Attend Open gym on Sunday
Complete a Hero WOD that is 20 min or longer
Give us a Facebook review.
Dress in matching Gbar3 gear, pic, post on SM.
Meal prep for one week, share picture in G Bar 3 Nutrition Group
Perform 100 reps of any movement.
Attend a Saturday Elements class.
Row 2000m before or after class.
Bring a friend FREE to any class.
Hold a 1 minute plank.
Do shoulder mobility exercise.
Run a mile.
Attend a different classtime than your norm
Photo/video of you doing a random act of fitness (not at gym).
Bring a case of water.
50 partner burpess, post vid on Insta, tag us!
Do 20 atomic sit ups.
Set a new PR, take vid/pic, post on social media, tag us.
