Dress inmatchingGbar3 gear,pic, post onSM.Meal prep forone week,share picturein G Bar 3Nutrition GroupBring afriendFREE toany class.Make a 10 song playlistand email tomike@crossfitgbar3.comDoshouldermobilityexercise.Attend adifferentclasstimethan yournormPhoto/videoof you doinga random actof fitness (notat gym).Bike 50calories.Hold a 1minuteplank.No sugarfor 3consecutivedays.Selfie infront ofGBar3logo/signSet a new PR,take vid/pic,post on socialmedia, tag us.50 partnerburpess,post vid onInsta, tag us!Run amile.Row2000mbefore orafter class.Complete aHero WODthat is 20 minor longerBring acase ofwater.Perform100 repsof anymovement.Do 20atomicsit ups.AttendOpen gymonSundayAttend aSaturdayElementsclass.Attendclass 3days in arow.Give us aFacebookreview.Email Mikeor Tracywith yourtestimonial.Dress inmatchingGbar3 gear,pic, post onSM.Meal prep forone week,share picturein G Bar 3Nutrition GroupBring afriendFREE toany class.Make a 10 song playlistand email tomike@crossfitgbar3.comDoshouldermobilityexercise.Attend adifferentclasstimethan yournormPhoto/videoof you doinga random actof fitness (notat gym).Bike 50calories.Hold a 1minuteplank.No sugarfor 3consecutivedays.Selfie infront ofGBar3logo/signSet a new PR,take vid/pic,post on socialmedia, tag us.50 partnerburpess,post vid onInsta, tag us!Run amile.Row2000mbefore orafter class.Complete aHero WODthat is 20 minor longerBring acase ofwater.Perform100 repsof anymovement.Do 20atomicsit ups.AttendOpen gymonSundayAttend aSaturdayElementsclass.Attendclass 3days in arow.Give us aFacebookreview.Email Mikeor Tracywith yourtestimonial.

CrossFit G Bar 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress in matching Gbar3 gear, pic, post on SM.
  2. Meal prep for one week, share picture in G Bar 3 Nutrition Group
  3. Bring a friend FREE to any class.
  4. Make a 10 song playlist and email to mike@crossfitgbar3.com
  5. Do shoulder mobility exercise.
  6. Attend a different classtime than your norm
  7. Photo/video of you doing a random act of fitness (not at gym).
  8. Bike 50 calories.
  9. Hold a 1 minute plank.
  10. No sugar for 3 consecutive days.
  11. Selfie in front of GBar3 logo/sign
  12. Set a new PR, take vid/pic, post on social media, tag us.
  13. 50 partner burpess, post vid on Insta, tag us!
  14. Run a mile.
  15. Row 2000m before or after class.
  16. Complete a Hero WOD that is 20 min or longer
  17. Bring a case of water.
  18. Perform 100 reps of any movement.
  19. Do 20 atomic sit ups.
  20. Attend Open gym on Sunday
  21. Attend a Saturday Elements class.
  22. Attend class 3 days in a row.
  23. Give us a Facebook review.
  24. Email Mike or Tracy with your testimonial.