(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do shoulder mobility exercise.
Dress in matching Gbar3 gear, pic, post on SM.
Do 20 atomic sit ups.
Attend a different classtime than your norm
Bike 50 calories.
Perform 100 reps of any movement.
Attend class 3 days in a row.
Give us a Facebook review.
Complete a Hero WOD that is 20 min or longer
Attend Open gym on Sunday
Email Mike or Tracy with your testimonial.
Photo/video of you doing a random act of fitness (not at gym).
Bring a friend FREE to any class.
Bring a case of water.
Selfie in front of GBar3 logo/sign
Meal prep for one week, share picture in G Bar 3 Nutrition Group
Set a new PR, take vid/pic, post on social media, tag us.
Attend a Saturday Elements class.
Row 2000m before or after class.
50 partner burpess, post vid on Insta, tag us!
Make a 10 song playlist and email to mike@crossfitgbar3.com
