(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Meal prep for one week, share picture in G Bar 3 Nutrition Group
Email Mike or Tracy with your testimonial.
Run a mile.
Row 2000m before or after class.
Bring a case of water.
50 partner burpess, post vid on Insta, tag us!
Attend a different classtime than your norm
Bike 50 calories.
Give us a Facebook review.
Do shoulder mobility exercise.
Attend a Saturday Elements class.
Attend Open gym on Sunday
Do 20 atomic sit ups.
Perform 100 reps of any movement.
Make a 10 song playlist and email to mike@crossfitgbar3.com
Attend class 3 days in a row.
No sugar for 3 consecutive days.
Bring a friend FREE to any class.
Photo/video of you doing a random act of fitness (not at gym).
Hold a 1 minute plank.
Dress in matching Gbar3 gear, pic, post on SM.
Selfie in front of GBar3 logo/sign
Complete a Hero WOD that is 20 min or longer
Set a new PR, take vid/pic, post on social media, tag us.
