(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Selfie in front of GBar3 logo/sign
Run a mile.
Attend Open gym on Sunday
Set a new PR, take vid/pic, post on social media, tag us.
Give us a Facebook review.
Hold a 1 minute plank.
Dress in matching Gbar3 gear, pic, post on SM.
Email Mike or Tracy with your testimonial.
50 partner burpess, post vid on Insta, tag us!
Attend class 3 days in a row.
Bring a friend FREE to any class.
Row 2000m before or after class.
Do 20 atomic sit ups.
Do shoulder mobility exercise.
Attend a Saturday Elements class.
Meal prep for one week, share picture in G Bar 3 Nutrition Group
Perform 100 reps of any movement.
No sugar for 3 consecutive days.
Photo/video of you doing a random act of fitness (not at gym).
Bike 50 calories.
Make a 10 song playlist and email to mike@crossfitgbar3.com