(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
No sugar for 3 consecutive days.
Attend a Saturday Elements class.
Selfie in front of GBar3 logo/sign
Email Mike or Tracy with your testimonial.
Perform 100 reps of any movement.
Give us a Facebook review.
50 partner burpess, post vid on Insta, tag us!
Bring a friend FREE to any class.
Do 20 atomic sit ups.
Do shoulder mobility exercise.
Bring a case of water.
Meal prep for one week, share picture in G Bar 3 Nutrition Group
Photo/video of you doing a random act of fitness (not at gym).
Bike 50 calories.
Make a 10 song playlist and email to mike@crossfitgbar3.com
Row 2000m before or after class.
Attend a different classtime than your norm
Run a mile.
Attend class 3 days in a row.
Attend Open gym on Sunday
Set a new PR, take vid/pic, post on social media, tag us.
