(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a case of water.
Row 2000m before or after class.
Attend a Saturday Elements class.
Photo/video of you doing a random act of fitness (not at gym).
Dress in matching Gbar3 gear, pic, post on SM.
Set a new PR, take vid/pic, post on social media, tag us.
Email Mike or Tracy with your testimonial.
Bring a friend FREE to any class.
No sugar for 3 consecutive days.
Perform 100 reps of any movement.
Complete a Hero WOD that is 20 min or longer
Attend class 3 days in a row.
Attend a different classtime than your norm
Make a 10 song playlist and email to mike@crossfitgbar3.com
Bike 50 calories.
Do 20 atomic sit ups.
Do shoulder mobility exercise.
Give us a Facebook review.
Meal prep for one week, share picture in G Bar 3 Nutrition Group
