(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a case of water.
Bring a friend FREE to any class.
No sugar for 3 consecutive days.
Email Mike or Tracy with your testimonial.
Run a mile.
Do shoulder mobility exercise.
Dress in matching Gbar3 gear, pic, post on SM.
Hold a 1 minute plank.
Row 2000m before or after class.
Do 20 atomic sit ups.
Complete a Hero WOD that is 20 min or longer
Attend class 3 days in a row.
50 partner burpess, post vid on Insta, tag us!
Attend a different classtime than your norm
Attend a Saturday Elements class.
Photo/video of you doing a random act of fitness (not at gym).
Give us a Facebook review.
Perform 100 reps of any movement.
Attend Open gym on Sunday
Bike 50 calories.
Make a 10 song playlist and email to mike@crossfitgbar3.com
Selfie in front of GBar3 logo/sign
Meal prep for one week, share picture in G Bar 3 Nutrition Group
Set a new PR, take vid/pic, post on social media, tag us.
