(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a friend FREE to any class.
Hold a 1 minute plank.
Dress in matching Gbar3 gear, pic, post on SM.
Attend a different classtime than your norm
50 partner burpess, post vid on Insta, tag us!
Do shoulder mobility exercise.
Selfie in front of GBar3 logo/sign
Make a 10 song playlist and email to mike@crossfitgbar3.com
Bike 50 calories.
Run a mile.
Bring a case of water.
Attend Open gym on Sunday
Complete a Hero WOD that is 20 min or longer
Attend a Saturday Elements class.
Attend class 3 days in a row.
Email Mike or Tracy with your testimonial.
Row 2000m before or after class.
Photo/video of you doing a random act of fitness (not at gym).
No sugar for 3 consecutive days.
Give us a Facebook review.
Do 20 atomic sit ups.
Perform 100 reps of any movement.
Set a new PR, take vid/pic, post on social media, tag us.
Meal prep for one week, share picture in G Bar 3 Nutrition Group
