Meal prep forone week,share picturein G Bar 3Nutrition GroupBring acase ofwater.50 partnerburpess,post vid onInsta, tag us!Set a new PR,take vid/pic,post on socialmedia, tag us.Attend aSaturdayElementsclass.Complete aHero WODthat is 20 minor longerAttendclass 3days in arow.No sugarfor 3consecutivedays.Selfie infront ofGBar3logo/signBring afriendFREE toany class.Row2000mbefore orafter class.Run amile.Do 20atomicsit ups.Give us aFacebookreview.AttendOpen gymonSundayMake a 10 song playlistand email tomike@crossfitgbar3.comDoshouldermobilityexercise.Perform100 repsof anymovement.Photo/videoof you doinga random actof fitness (notat gym).Dress inmatchingGbar3 gear,pic, post onSM.Bike 50calories.Email Mikeor Tracywith yourtestimonial.Hold a 1minuteplank.Attend adifferentclasstimethan yournormMeal prep forone week,share picturein G Bar 3Nutrition GroupBring acase ofwater.50 partnerburpess,post vid onInsta, tag us!Set a new PR,take vid/pic,post on socialmedia, tag us.Attend aSaturdayElementsclass.Complete aHero WODthat is 20 minor longerAttendclass 3days in arow.No sugarfor 3consecutivedays.Selfie infront ofGBar3logo/signBring afriendFREE toany class.Row2000mbefore orafter class.Run amile.Do 20atomicsit ups.Give us aFacebookreview.AttendOpen gymonSundayMake a 10 song playlistand email tomike@crossfitgbar3.comDoshouldermobilityexercise.Perform100 repsof anymovement.Photo/videoof you doinga random actof fitness (notat gym).Dress inmatchingGbar3 gear,pic, post onSM.Bike 50calories.Email Mikeor Tracywith yourtestimonial.Hold a 1minuteplank.Attend adifferentclasstimethan yournorm

CrossFit G Bar 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep for one week, share picture in G Bar 3 Nutrition Group
  2. Bring a case of water.
  3. 50 partner burpess, post vid on Insta, tag us!
  4. Set a new PR, take vid/pic, post on social media, tag us.
  5. Attend a Saturday Elements class.
  6. Complete a Hero WOD that is 20 min or longer
  7. Attend class 3 days in a row.
  8. No sugar for 3 consecutive days.
  9. Selfie in front of GBar3 logo/sign
  10. Bring a friend FREE to any class.
  11. Row 2000m before or after class.
  12. Run a mile.
  13. Do 20 atomic sit ups.
  14. Give us a Facebook review.
  15. Attend Open gym on Sunday
  16. Make a 10 song playlist and email to mike@crossfitgbar3.com
  17. Do shoulder mobility exercise.
  18. Perform 100 reps of any movement.
  19. Photo/video of you doing a random act of fitness (not at gym).
  20. Dress in matching Gbar3 gear, pic, post on SM.
  21. Bike 50 calories.
  22. Email Mike or Tracy with your testimonial.
  23. Hold a 1 minute plank.
  24. Attend a different classtime than your norm