Coping Skills

Coping Skills Bingo Card

This bingo card has a free space and 24 words: Count to 10, Go outside, Think about happy memories, Cook, Talking to a family member, Take a timeway, Play cards, What coping skills should you use more often?, Watch TV or a movie, Deep breathing, Read, What is the 5,4,3,2,1 coping skill, Name 3 coping skills, State a time where you had to use coping skills, Pain, Excerise, Arts & Crafts, Listen to Music, Draw/Color, Take a walk, Write in a journal, Squeeze a stress ball, Dance and Grounding techniques.

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