CookName 3copingskillsPlaycardsExceriseTake atimewayReadState a timewhere youhad to usecoping skillsTake awalkWatchTV or amovieGooutsideListentoMusicArts &CraftsGroundingtechniquesTalking toa familymemberWhat copingskills shouldyou usemore often?Draw/ColorSqueezea stressballDanceWhat isthe5,4,3,2,1coping skillCountto 10Write inajournalThinkabouthappymemoriesDeepbreathingPainCookName 3copingskillsPlaycardsExceriseTake atimewayReadState a timewhere youhad to usecoping skillsTake awalkWatchTV or amovieGooutsideListentoMusicArts &CraftsGroundingtechniquesTalking toa familymemberWhat copingskills shouldyou usemore often?Draw/ColorSqueezea stressballDanceWhat isthe5,4,3,2,1coping skillCountto 10Write inajournalThinkabouthappymemoriesDeepbreathingPain

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Name 3 coping skills
  3. Play cards
  4. Excerise
  5. Take a timeway
  6. Read
  7. State a time where you had to use coping skills
  8. Take a walk
  9. Watch TV or a movie
  10. Go outside
  11. Listen to Music
  12. Arts & Crafts
  13. Grounding techniques
  14. Talking to a family member
  15. What coping skills should you use more often?
  16. Draw/Color
  17. Squeeze a stress ball
  18. Dance
  19. What is the 5,4,3,2,1 coping skill
  20. Count to 10
  21. Write in a journal
  22. Think about happy memories
  23. Deep breathing
  24. Pain