CookWhat isthe5,4,3,2,1coping skillArts &CraftsTake awalkDraw/ColorGroundingtechniquesState a timewhere youhad to usecoping skillsWatchTV or amovieDeepbreathingTalking toa familymemberCountto 10Name 3copingskillsExceriseSqueezea stressballListentoMusicTake atimewayGooutsideReadWrite inajournalThinkabouthappymemoriesWhat copingskills shouldyou usemore often?PlaycardsDancePainCookWhat isthe5,4,3,2,1coping skillArts &CraftsTake awalkDraw/ColorGroundingtechniquesState a timewhere youhad to usecoping skillsWatchTV or amovieDeepbreathingTalking toa familymemberCountto 10Name 3copingskillsExceriseSqueezea stressballListentoMusicTake atimewayGooutsideReadWrite inajournalThinkabouthappymemoriesWhat copingskills shouldyou usemore often?PlaycardsDancePain

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. What is the 5,4,3,2,1 coping skill
  3. Arts & Crafts
  4. Take a walk
  5. Draw/Color
  6. Grounding techniques
  7. State a time where you had to use coping skills
  8. Watch TV or a movie
  9. Deep breathing
  10. Talking to a family member
  11. Count to 10
  12. Name 3 coping skills
  13. Excerise
  14. Squeeze a stress ball
  15. Listen to Music
  16. Take a timeway
  17. Go outside
  18. Read
  19. Write in a journal
  20. Think about happy memories
  21. What coping skills should you use more often?
  22. Play cards
  23. Dance
  24. Pain