DancePlaycardsThinkabouthappymemoriesGooutsideName 3copingskillsCountto 10Squeezea stressballWhat copingskills shouldyou usemore often?State a timewhere youhad to usecoping skillsExceriseGroundingtechniquesWhat isthe5,4,3,2,1coping skillCookListentoMusicTake atimewayDraw/ColorPainReadTake awalkWrite inajournalWatchTV or amovieArts &CraftsDeepbreathingTalking toa familymemberDancePlaycardsThinkabouthappymemoriesGooutsideName 3copingskillsCountto 10Squeezea stressballWhat copingskills shouldyou usemore often?State a timewhere youhad to usecoping skillsExceriseGroundingtechniquesWhat isthe5,4,3,2,1coping skillCookListentoMusicTake atimewayDraw/ColorPainReadTake awalkWrite inajournalWatchTV or amovieArts &CraftsDeepbreathingTalking toa familymember

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Play cards
  3. Think about happy memories
  4. Go outside
  5. Name 3 coping skills
  6. Count to 10
  7. Squeeze a stress ball
  8. What coping skills should you use more often?
  9. State a time where you had to use coping skills
  10. Excerise
  11. Grounding techniques
  12. What is the 5,4,3,2,1 coping skill
  13. Cook
  14. Listen to Music
  15. Take a timeway
  16. Draw/Color
  17. Pain
  18. Read
  19. Take a walk
  20. Write in a journal
  21. Watch TV or a movie
  22. Arts & Crafts
  23. Deep breathing
  24. Talking to a family member