ListentoMusicCookDanceName 3copingskillsGroundingtechniquesState a timewhere youhad to usecoping skillsTake awalkWatchTV or amovieTake atimewayGooutsideReadPainDraw/ColorExceriseArts &CraftsSqueezea stressballCountto 10What isthe5,4,3,2,1coping skillThinkabouthappymemoriesWrite inajournalPlaycardsDeepbreathingTalking toa familymemberWhat copingskills shouldyou usemore often?ListentoMusicCookDanceName 3copingskillsGroundingtechniquesState a timewhere youhad to usecoping skillsTake awalkWatchTV or amovieTake atimewayGooutsideReadPainDraw/ColorExceriseArts &CraftsSqueezea stressballCountto 10What isthe5,4,3,2,1coping skillThinkabouthappymemoriesWrite inajournalPlaycardsDeepbreathingTalking toa familymemberWhat copingskills shouldyou usemore often?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Cook
  3. Dance
  4. Name 3 coping skills
  5. Grounding techniques
  6. State a time where you had to use coping skills
  7. Take a walk
  8. Watch TV or a movie
  9. Take a timeway
  10. Go outside
  11. Read
  12. Pain
  13. Draw/Color
  14. Excerise
  15. Arts & Crafts
  16. Squeeze a stress ball
  17. Count to 10
  18. What is the 5,4,3,2,1 coping skill
  19. Think about happy memories
  20. Write in a journal
  21. Play cards
  22. Deep breathing
  23. Talking to a family member
  24. What coping skills should you use more often?