Go outside Grounding techniques Pain Excerise Write in a journal Arts & Crafts Count to 10 Draw/Color What coping skills should you use more often? State a time where you had to use coping skills Squeeze a stress ball Deep breathing Think about happy memories Dance Cook Take a timeway Watch TV or a movie What is the 5,4,3,2,1 coping skill Read Play cards Name 3 coping skills Listen to Music Talking to a family member Take a walk Go outside Grounding techniques Pain Excerise Write in a journal Arts & Crafts Count to 10 Draw/Color What coping skills should you use more often? State a time where you had to use coping skills Squeeze a stress ball Deep breathing Think about happy memories Dance Cook Take a timeway Watch TV or a movie What is the 5,4,3,2,1 coping skill Read Play cards Name 3 coping skills Listen to Music Talking to a family member Take a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go outside
Grounding techniques
Pain
Excerise
Write in a journal
Arts & Crafts
Count to 10
Draw/Color
What coping skills should you use more often?
State a time where you had to use coping skills
Squeeze a stress ball
Deep breathing
Think about happy memories
Dance
Cook
Take a timeway
Watch TV or a movie
What is the 5,4,3,2,1 coping skill
Read
Play cards
Name 3 coping skills
Listen to Music
Talking to a family member
Take a walk