ThinkabouthappymemoriesWatchTV or amovieDraw/ColorSqueezea stressballDeepbreathingGroundingtechniquesCookWhat copingskills shouldyou usemore often?ExceriseCountto 10ListentoMusicDanceArts &CraftsName 3copingskillsGooutsideTalking toa familymemberReadPainPlaycardsTake awalkWrite inajournalWhat isthe5,4,3,2,1coping skillState a timewhere youhad to usecoping skillsTake atimewayThinkabouthappymemoriesWatchTV or amovieDraw/ColorSqueezea stressballDeepbreathingGroundingtechniquesCookWhat copingskills shouldyou usemore often?ExceriseCountto 10ListentoMusicDanceArts &CraftsName 3copingskillsGooutsideTalking toa familymemberReadPainPlaycardsTake awalkWrite inajournalWhat isthe5,4,3,2,1coping skillState a timewhere youhad to usecoping skillsTake atimeway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Watch TV or a movie
  3. Draw/Color
  4. Squeeze a stress ball
  5. Deep breathing
  6. Grounding techniques
  7. Cook
  8. What coping skills should you use more often?
  9. Excerise
  10. Count to 10
  11. Listen to Music
  12. Dance
  13. Arts & Crafts
  14. Name 3 coping skills
  15. Go outside
  16. Talking to a family member
  17. Read
  18. Pain
  19. Play cards
  20. Take a walk
  21. Write in a journal
  22. What is the 5,4,3,2,1 coping skill
  23. State a time where you had to use coping skills
  24. Take a timeway