PainDanceCookDeepbreathingState a timewhere youhad to usecoping skillsPlaycardsTalking toa familymemberExceriseSqueezea stressballCountto 10Write inajournalTake awalkListentoMusicName 3copingskillsGroundingtechniquesWhat isthe5,4,3,2,1coping skillWhat copingskills shouldyou usemore often?WatchTV or amovieGooutsideTake atimewayArts &CraftsThinkabouthappymemoriesDraw/ColorReadPainDanceCookDeepbreathingState a timewhere youhad to usecoping skillsPlaycardsTalking toa familymemberExceriseSqueezea stressballCountto 10Write inajournalTake awalkListentoMusicName 3copingskillsGroundingtechniquesWhat isthe5,4,3,2,1coping skillWhat copingskills shouldyou usemore often?WatchTV or amovieGooutsideTake atimewayArts &CraftsThinkabouthappymemoriesDraw/ColorRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pain
  2. Dance
  3. Cook
  4. Deep breathing
  5. State a time where you had to use coping skills
  6. Play cards
  7. Talking to a family member
  8. Excerise
  9. Squeeze a stress ball
  10. Count to 10
  11. Write in a journal
  12. Take a walk
  13. Listen to Music
  14. Name 3 coping skills
  15. Grounding techniques
  16. What is the 5,4,3,2,1 coping skill
  17. What coping skills should you use more often?
  18. Watch TV or a movie
  19. Go outside
  20. Take a timeway
  21. Arts & Crafts
  22. Think about happy memories
  23. Draw/Color
  24. Read