ReadState a timewhere youhad to usecoping skillsWhat isthe5,4,3,2,1coping skillName 3copingskillsPainWhat copingskills shouldyou usemore often?ExceriseTake awalkWatchTV or amovieListentoMusicDanceThinkabouthappymemoriesTake atimewayCountto 10Arts &CraftsTalking toa familymemberCookGroundingtechniquesWrite inajournalGooutsideDraw/ColorSqueezea stressballDeepbreathingPlaycardsReadState a timewhere youhad to usecoping skillsWhat isthe5,4,3,2,1coping skillName 3copingskillsPainWhat copingskills shouldyou usemore often?ExceriseTake awalkWatchTV or amovieListentoMusicDanceThinkabouthappymemoriesTake atimewayCountto 10Arts &CraftsTalking toa familymemberCookGroundingtechniquesWrite inajournalGooutsideDraw/ColorSqueezea stressballDeepbreathingPlaycards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. State a time where you had to use coping skills
  3. What is the 5,4,3,2,1 coping skill
  4. Name 3 coping skills
  5. Pain
  6. What coping skills should you use more often?
  7. Excerise
  8. Take a walk
  9. Watch TV or a movie
  10. Listen to Music
  11. Dance
  12. Think about happy memories
  13. Take a timeway
  14. Count to 10
  15. Arts & Crafts
  16. Talking to a family member
  17. Cook
  18. Grounding techniques
  19. Write in a journal
  20. Go outside
  21. Draw/Color
  22. Squeeze a stress ball
  23. Deep breathing
  24. Play cards