ThinkabouthappymemoriesDeepbreathingListentoMusicDanceReadTake awalkTake atimewaySqueezea stressballArts &CraftsWrite inajournalGooutsideTalking toa familymemberPlaycardsCookGroundingtechniquesName 3copingskillsCountto 10Draw/ColorExceriseWatchTV or amoviePainWhat isthe5,4,3,2,1coping skillWhat copingskills shouldyou usemore often?State a timewhere youhad to usecoping skillsThinkabouthappymemoriesDeepbreathingListentoMusicDanceReadTake awalkTake atimewaySqueezea stressballArts &CraftsWrite inajournalGooutsideTalking toa familymemberPlaycardsCookGroundingtechniquesName 3copingskillsCountto 10Draw/ColorExceriseWatchTV or amoviePainWhat isthe5,4,3,2,1coping skillWhat copingskills shouldyou usemore often?State a timewhere youhad to usecoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Deep breathing
  3. Listen to Music
  4. Dance
  5. Read
  6. Take a walk
  7. Take a timeway
  8. Squeeze a stress ball
  9. Arts & Crafts
  10. Write in a journal
  11. Go outside
  12. Talking to a family member
  13. Play cards
  14. Cook
  15. Grounding techniques
  16. Name 3 coping skills
  17. Count to 10
  18. Draw/Color
  19. Excerise
  20. Watch TV or a movie
  21. Pain
  22. What is the 5,4,3,2,1 coping skill
  23. What coping skills should you use more often?
  24. State a time where you had to use coping skills