Take awalkCookGooutsideWatchTV or amovieArts &CraftsTalking toa familymemberPainPlaycardsListentoMusicExceriseName 3copingskillsDraw/ColorThinkabouthappymemoriesWrite inajournalWhat copingskills shouldyou usemore often?State a timewhere youhad to usecoping skillsWhat isthe5,4,3,2,1coping skillSqueezea stressballCountto 10ReadGroundingtechniquesDeepbreathingTake atimewayDanceTake awalkCookGooutsideWatchTV or amovieArts &CraftsTalking toa familymemberPainPlaycardsListentoMusicExceriseName 3copingskillsDraw/ColorThinkabouthappymemoriesWrite inajournalWhat copingskills shouldyou usemore often?State a timewhere youhad to usecoping skillsWhat isthe5,4,3,2,1coping skillSqueezea stressballCountto 10ReadGroundingtechniquesDeepbreathingTake atimewayDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Cook
  3. Go outside
  4. Watch TV or a movie
  5. Arts & Crafts
  6. Talking to a family member
  7. Pain
  8. Play cards
  9. Listen to Music
  10. Excerise
  11. Name 3 coping skills
  12. Draw/Color
  13. Think about happy memories
  14. Write in a journal
  15. What coping skills should you use more often?
  16. State a time where you had to use coping skills
  17. What is the 5,4,3,2,1 coping skill
  18. Squeeze a stress ball
  19. Count to 10
  20. Read
  21. Grounding techniques
  22. Deep breathing
  23. Take a timeway
  24. Dance