Name 3copingskillsTake atimewayGooutsideWhat copingskills shouldyou usemore often?What isthe5,4,3,2,1coping skillCountto 10DeepbreathingThinkabouthappymemoriesTake awalkPainGroundingtechniquesDraw/ColorListentoMusicWatchTV or amovieCookSqueezea stressballWrite inajournalExceriseDanceTalking toa familymemberState a timewhere youhad to usecoping skillsPlaycardsReadArts &CraftsName 3copingskillsTake atimewayGooutsideWhat copingskills shouldyou usemore often?What isthe5,4,3,2,1coping skillCountto 10DeepbreathingThinkabouthappymemoriesTake awalkPainGroundingtechniquesDraw/ColorListentoMusicWatchTV or amovieCookSqueezea stressballWrite inajournalExceriseDanceTalking toa familymemberState a timewhere youhad to usecoping skillsPlaycardsReadArts &Crafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 coping skills
  2. Take a timeway
  3. Go outside
  4. What coping skills should you use more often?
  5. What is the 5,4,3,2,1 coping skill
  6. Count to 10
  7. Deep breathing
  8. Think about happy memories
  9. Take a walk
  10. Pain
  11. Grounding techniques
  12. Draw/Color
  13. Listen to Music
  14. Watch TV or a movie
  15. Cook
  16. Squeeze a stress ball
  17. Write in a journal
  18. Excerise
  19. Dance
  20. Talking to a family member
  21. State a time where you had to use coping skills
  22. Play cards
  23. Read
  24. Arts & Crafts