DanceDraw/ColorGroundingtechniquesTake awalkPainReadListentoMusicTalking toa familymemberWhat copingskills shouldyou usemore often?ExceriseTake atimewayGooutsideWatchTV or amoviePlaycardsArts &CraftsWrite inajournalState a timewhere youhad to usecoping skillsThinkabouthappymemoriesDeepbreathingCountto 10Name 3copingskillsCookWhat isthe5,4,3,2,1coping skillSqueezea stressballDanceDraw/ColorGroundingtechniquesTake awalkPainReadListentoMusicTalking toa familymemberWhat copingskills shouldyou usemore often?ExceriseTake atimewayGooutsideWatchTV or amoviePlaycardsArts &CraftsWrite inajournalState a timewhere youhad to usecoping skillsThinkabouthappymemoriesDeepbreathingCountto 10Name 3copingskillsCookWhat isthe5,4,3,2,1coping skillSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Draw/Color
  3. Grounding techniques
  4. Take a walk
  5. Pain
  6. Read
  7. Listen to Music
  8. Talking to a family member
  9. What coping skills should you use more often?
  10. Excerise
  11. Take a timeway
  12. Go outside
  13. Watch TV or a movie
  14. Play cards
  15. Arts & Crafts
  16. Write in a journal
  17. State a time where you had to use coping skills
  18. Think about happy memories
  19. Deep breathing
  20. Count to 10
  21. Name 3 coping skills
  22. Cook
  23. What is the 5,4,3,2,1 coping skill
  24. Squeeze a stress ball