Take awalkName 3copingskillsArts &CraftsWatchTV or amovieCookState a timewhere youhad to usecoping skillsSqueezea stressballPlaycardsGroundingtechniquesDraw/ColorWrite inajournalThinkabouthappymemoriesWhat isthe5,4,3,2,1coping skillExceriseDanceListentoMusicTake atimewayWhat copingskills shouldyou usemore often?ReadDeepbreathingGooutsideCountto 10Talking toa familymemberPainTake awalkName 3copingskillsArts &CraftsWatchTV or amovieCookState a timewhere youhad to usecoping skillsSqueezea stressballPlaycardsGroundingtechniquesDraw/ColorWrite inajournalThinkabouthappymemoriesWhat isthe5,4,3,2,1coping skillExceriseDanceListentoMusicTake atimewayWhat copingskills shouldyou usemore often?ReadDeepbreathingGooutsideCountto 10Talking toa familymemberPain

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Name 3 coping skills
  3. Arts & Crafts
  4. Watch TV or a movie
  5. Cook
  6. State a time where you had to use coping skills
  7. Squeeze a stress ball
  8. Play cards
  9. Grounding techniques
  10. Draw/Color
  11. Write in a journal
  12. Think about happy memories
  13. What is the 5,4,3,2,1 coping skill
  14. Excerise
  15. Dance
  16. Listen to Music
  17. Take a timeway
  18. What coping skills should you use more often?
  19. Read
  20. Deep breathing
  21. Go outside
  22. Count to 10
  23. Talking to a family member
  24. Pain