Countto 10ExceriseWhat isthe5,4,3,2,1coping skillDeepbreathingCookArts &CraftsTake awalkWatchTV or amovieDanceListentoMusicSqueezea stressballWhat copingskills shouldyou usemore often?ThinkabouthappymemoriesReadDraw/ColorWrite inajournalGroundingtechniquesGooutsideTake atimewayState a timewhere youhad to usecoping skillsTalking toa familymemberPainPlaycardsName 3copingskillsCountto 10ExceriseWhat isthe5,4,3,2,1coping skillDeepbreathingCookArts &CraftsTake awalkWatchTV or amovieDanceListentoMusicSqueezea stressballWhat copingskills shouldyou usemore often?ThinkabouthappymemoriesReadDraw/ColorWrite inajournalGroundingtechniquesGooutsideTake atimewayState a timewhere youhad to usecoping skillsTalking toa familymemberPainPlaycardsName 3copingskills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Excerise
  3. What is the 5,4,3,2,1 coping skill
  4. Deep breathing
  5. Cook
  6. Arts & Crafts
  7. Take a walk
  8. Watch TV or a movie
  9. Dance
  10. Listen to Music
  11. Squeeze a stress ball
  12. What coping skills should you use more often?
  13. Think about happy memories
  14. Read
  15. Draw/Color
  16. Write in a journal
  17. Grounding techniques
  18. Go outside
  19. Take a timeway
  20. State a time where you had to use coping skills
  21. Talking to a family member
  22. Pain
  23. Play cards
  24. Name 3 coping skills