Squeezea stressballDanceDeepbreathingExceriseState a timewhere youhad to usecoping skillsTake awalkGooutsideWhat copingskills shouldyou usemore often?Countto 10Draw/ColorGroundingtechniquesWatchTV or amovieArts &CraftsWhat isthe5,4,3,2,1coping skillReadName 3copingskillsTake atimewayWrite inajournalPainListentoMusicTalking toa familymemberThinkabouthappymemoriesCookPlaycardsSqueezea stressballDanceDeepbreathingExceriseState a timewhere youhad to usecoping skillsTake awalkGooutsideWhat copingskills shouldyou usemore often?Countto 10Draw/ColorGroundingtechniquesWatchTV or amovieArts &CraftsWhat isthe5,4,3,2,1coping skillReadName 3copingskillsTake atimewayWrite inajournalPainListentoMusicTalking toa familymemberThinkabouthappymemoriesCookPlaycards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Dance
  3. Deep breathing
  4. Excerise
  5. State a time where you had to use coping skills
  6. Take a walk
  7. Go outside
  8. What coping skills should you use more often?
  9. Count to 10
  10. Draw/Color
  11. Grounding techniques
  12. Watch TV or a movie
  13. Arts & Crafts
  14. What is the 5,4,3,2,1 coping skill
  15. Read
  16. Name 3 coping skills
  17. Take a timeway
  18. Write in a journal
  19. Pain
  20. Listen to Music
  21. Talking to a family member
  22. Think about happy memories
  23. Cook
  24. Play cards