GooutsideGroundingtechniquesPainExceriseWrite inajournalArts &CraftsCountto 10Draw/ColorWhat copingskills shouldyou usemore often?State a timewhere youhad to usecoping skillsSqueezea stressballDeepbreathingThinkabouthappymemoriesDanceCookTake atimewayWatchTV or amovieWhat isthe5,4,3,2,1coping skillReadPlaycardsName 3copingskillsListentoMusicTalking toa familymemberTake awalkGooutsideGroundingtechniquesPainExceriseWrite inajournalArts &CraftsCountto 10Draw/ColorWhat copingskills shouldyou usemore often?State a timewhere youhad to usecoping skillsSqueezea stressballDeepbreathingThinkabouthappymemoriesDanceCookTake atimewayWatchTV or amovieWhat isthe5,4,3,2,1coping skillReadPlaycardsName 3copingskillsListentoMusicTalking toa familymemberTake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Grounding techniques
  3. Pain
  4. Excerise
  5. Write in a journal
  6. Arts & Crafts
  7. Count to 10
  8. Draw/Color
  9. What coping skills should you use more often?
  10. State a time where you had to use coping skills
  11. Squeeze a stress ball
  12. Deep breathing
  13. Think about happy memories
  14. Dance
  15. Cook
  16. Take a timeway
  17. Watch TV or a movie
  18. What is the 5,4,3,2,1 coping skill
  19. Read
  20. Play cards
  21. Name 3 coping skills
  22. Listen to Music
  23. Talking to a family member
  24. Take a walk