Falls Prevention

Falls Prevention Bingo Card
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This bingo card has 33 words: Do 30 mins of exercise each day, Do tai chi, Do chair yoga, Have annual optometrist visits, Maintain a balanced diet, Eat recommended serving of calcium, Remain hydrated, Wear supportive footwear, Free!, Have podiatry checks, Attend group exercise programs, Discuss falls with doctor if concerned, Get plenty of vitamin D, FREE, Wear hip protectors, Remove hazards in house, Remove hazards in garden, Wear non-slip socks, Report uneven paths to council, Have medication reviews with doctor, Have an OT house assessment, Ensure good lighting in house, Watch out for pets, Practice mindfulness daily, Don’t rush, Use handrails, Use walking aids, Wear care alert, Have non-slip mats in bathroom, See an incontinence nurse, Sit down carefully if feeling dizzy, Tell a doctor if a fall occurs and Keep a phone nearby.

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